fit_after_2 on Instagram

Megan

📚 B.S. Kinesiology 🏋️‍♀️NCSF Certified Personal Trainer 🍓NASM Fitness Nutrition Specialist 👩‍👧‍👧 SAHM of 2| #postpartumjourney 💪🏻Fitness Coach

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Just a few rollerballs I've started with...for my kiddos! I've already used them a lot with this crazy Georgia weather!! • ☆Frank and Lavendar- boo boos/owies ☆On guard and Frank- Immune support (I've been using this too!) ☆ Lemon and Lavendar- Sniffles (love diffusing this as well!) • • ☆All in a 10mL rollerball and topped with FCO! 😁 • • • #essentialoils #doterra #natural #momlife #momof2 #dowhatworksforyou #healthy #kids #baby #helpful #doterraessentialoils #oils #inspireothers #life #family #holidayseason #winter #investinyourhealth

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Happy Monday!! I hope you find the good in every day! • • There will always that one miserable person who will try and take you down, make you feel inferior, diminish your role as a friend, parent, wife, step parent, whatever it may be. Just be aware that the way these people treat you is due to an insecurity within themselves. It really has nothing to do with you. They are unhappy with themselves, therefore project their own issues onto you. • Just know that no one deserves to be treated like that. Don't allow them to make you feel less than you are. Always walk with your head held high and realize that you are the bigger and better person. Treat people with kindess and always do the right thing. It will always come back to you. • • I deal with a narcissistic and sociopathic person on a regular basis (I won't go into detail of the relationship I have to this person bc it's not really important)...but I have dealt with them for almost 9 years...and they aren't going anywhere anytime soon! 😣😝🙄 People like this have a twisted reality and will always play the victim role. You can't change who they are, but just be aware when you encounter someone like this. Keep at a distance and just let what they do in darkness come to light. Eventually their true colors will come out...it's all just a matter of time. • In the meantime, just do you, keep moving forward, and be the best version of you that you can be!!! The world can always use another good person 😊 • • • #bethegood #momlife #stepmomminainteasy #stepmom #life #bereal #bethechange #onedayatatime #truth #liveyourtruth #inspireothers #kindnessmatters #bekind #bethechange #keepmovingforward #happymonday #fitmom #nevercompare #livelaughlovelift #wisdom #liveandlearn

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My first @shiftshop Proving Grounds speed workout....that 30 min. is no joke!! (A few kid interruptions though 🤷‍♀️).Thank you @thechrisdowning for being so motivating during the butt kicking workout AND afterwards!! You really know what we need to hear to keep on going! 😀💪🏻🙌🏻 • • I will strive to beat my own numbers next week! I'm not in competition with anyone else! SO what's up next?? Proving Grounds strength workout tomorrow! 😳😝 • • • #shiftshop #provinggrounds #speed #hiit #exhausted #goals #onedayatatime #progressnotperfection #notalwayseasy #beconsistent #sweat #nevercompare #livelaughlovelift #challengeyourself #dowork #motivate #staythecourse #nevergiveup #teambeachbody #momlife #sahm #stayathomemom #commit #fitmom #momswholift #momof2

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Whoever said they weren't scared to post befores and afters....especially after having kids, was full of sh*t! 😣 • But here it is, before I started @liift4 with @joelfreemanfitness...and then after! I made some good progress in just 8 weeks (I think anyways)...I've had 2 kids y'all, and the weight didn't just fall off after the first one (I had to work my a** off!!), so then having a second and gaining more weight without losing it all the first time around 😫...but I love my kiddos with everything I have and wouldn't change a thing! I still have a long way to go, but now I just keeping moving forward. @shiftshop this month, then back to @liift4 for round 2 in January!! I mainly focused on my workouts and drinking my shake everyday! Getting my nutrition more on point from here on out! If I can do it, anyone can!! Just takes effort and consistency, and when you ❤ the programs- it makes it easy to stick with it!! 💪🏻🥑🍓 • I'm ready to make even more progress, so if you want to join me in January, I have my virtual bootcamp starting up and can't wait to help others on their own fitness journey! Just check out my linktree in my bio- SO excited for it!!! 2019 is gonna be awesome!! • #liift4 #liift4life #inspireothers #bod #findyourwhy #teambeachbody #coachlife #goals #fitmom #momlife #momof2 #momlifeisthebestlife #momswholift #postpartumjourney #fitfam #nevercompare #effort #enjoythejourney #progressnotperfection #workinprogress #staythecourse #sahmlife #balance #beforeandafter #progresspics #shiftshop #provinggrounds #lift #courage #support

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I ❤ to read, and 'Girl, Wash Your Face' by @msrachelhollis has to be one of my favorites! And this chapter....what a connection I felt. When you go through something traumatic, there IS a silver lining...and you have to look for something good out of what you lived through. • • It's not for nothing, and although some days are harder than others to realize this, I knew deep down that He had and still does have a plan.🙏🏻 • My Dad passed away from Alzheimers in July of this year at the young age of 68. Since then I have found a little bit of a silver lining, and you know what? That's perfectly ok. And for me, it's all part of the healing process 😏 • • • #endalz #alzheimerssucks #missyoudad #silverlining #findthegood #onedayatatime #healing #onestepatatime #keepmovingforward #live #life #family #growthroughwhatyougothrough

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Think about it. One decision...and it doesn't even have to be some life altering big decision that seems too far out of reach. It doesn't need to be overwhelming. Just something you can commit to, to make your life better starting today! For me, it's the decision to workout, drink my shake, and drink my water (as best I can 😜). See...not anything huge, but those things will have a major impact on my life in the future if I stay consistent with them! 💪🏻🙌🏻 • Don't make things more difficult than they need to be. Sometimes not overthinking it is the best decision we can make...I know it was for me when I started coaching. ❤ • • • #justdoit #decisions #onedayatatime #progressnotperfection #beconsistent #effort #enjoythejourney #goals #fitness #inspireothers #coachlife #teach #alwayslearning #postpartumjourney #findyourwhy #teambeachbody #momlife #livelaughlovelift #lovinglife #life #staythecourse #sahmlife #stayathomemom #fitmom #momswholift #betterthanyesterday #starttoday #startnow #positivevibes

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This has been my day so far....learning a lot more about essential oils and drinking my café latte shake! Thank goodness for both!! Looking forward to getting some major relief from my allergies 😝 • • • • #busyday #busymom #allergyrelief #essentialoils #doterra #natural #pure #healthy #nutrition #shakeology #teambeachbody #coachlife #momlife #momof2 #reallife #life #holidayjoy #newdiffuser #onedayatatime

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