Hey Team 💕My next #GetUpNation challenge is here! 🙌🏻This challenge is a 90 Day (Starts Sept. 10th) and is based on the methods I use to build my LEGS and ABS. Are you ready to work for it? 🔥 Sign up via link in my bio
This challenge is perfect if you want to:
Lose body fat & transform your total body. Because it's not like we'll only be squatting and crunching.
Let's Build stronger,leaner legs and Abs -
What does it involve? ⬇️
➲ 90 Day structured training of my fave LEG & ABS workouts & simple meal plan to get you the best results. ➲ Macro tracking (with assistance, of course)
➲ Can also be customised to cater to Vegetarianand Vegans.
➲ Video demonstrations of all exercises. Training broken down in 2 lower body days,1 upper body, 1HIIT each week.
➲ Access to my online training platform (app!)
➲ Online support from myself ➲ Check ins to keep you accountable
➲ Sign ups available worldwide 🌎
➲ Connecting with other #GetUpNation members in our App/ Private Facebook forum! 😍
What's great about this challenge ... this will be my training routine too. I'll be doing it with you to keep you motivated for the next 90 days.
Any questions? Leave them below ♥️👇🏼👇🏼
Visit www.BodyLab.tv/workforit to join in
Full length, HD Workout Videos🎥
Members only Facebook Group👭🗣🙋
Mask OFF... Mask ON
#theglowup Because let's be honest if I wasn't sharing videos on social media I'd probably have on the worse looking outfit working out. And the fact I workout at home ...forget it! I get dressed in the dark most early mornings #iwokeuplikethis face. I've never been the one to get overpriced workout clothes. Yes if I'm doing an event I'm going to get my #Sundaybest out and even then with two kids I'm still looking affordable, durable and cute. But don't be fooled with the ragged gym look....😏
Fear and self doubt is a killer. Can you see it rushing through my mind as I'm getting ready to jump?! You know- that inner voice, usually your voice of reasoning. It can be that same voice that makes you doubt yourself and things you can achieve. As I'm getting ready to do this my inner voice was "why though Nardia" you know your foot not that good and your hand is messed up" "go sit down". But that stubborn competitive and impulsive side of me always wins. I'm glad for that side of me because it has lead me to where I am today. I'm a risk taker. So it was like yes Nards you can do this😏💪🏾. Never want to live my life - should a could a woulda. More like I tried so what I failed this time... try again... try harder! #falldown7timesgetup8#GetUpNation#selfdoubtkillsdreams#bodylabtv#risktaker#believer#hardworker#saggitarius♐️ #girlpower
@imperfectgentleman2.0#challengeaccepted here you go. This is the only one I can physically do right now until my hand recovers💪🏾😏
3 secs before I almost busted my butt 🙄[SWIPE ➡️]. Can you rollerblade ? Man I use to be so awesome at this. Now I would say " I'm aight". Summers are the best with my girls.. definitely brings the kid out me 😍 . Things we did as kids but don't do anymore🤔 why though...it's all about finding different ways to #stayactive and enjoy it.