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Nards

Mom 👭🏾 Combat VET🎖️ 🏋🏽‍♀️ : @bodylabtraining #GetUpNation Youtube: BodyLabTV @tru_supplements code: BODYLAB10 ⬇️Training Programs ⬇️

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Hey Team 💕My next #GetUpNation challenge is here! 🙌🏻This challenge is a 90 Day (Starts Sept. 10th) and is based on the methods I use to build my LEGS and ABS. Are you ready to work for it? 🔥 Sign up via link in my bio _ This challenge is perfect if you want to: Lose body fat & transform your total body. Because it's not like we'll only be squatting and crunching. _ Let's Build stronger,leaner legs and Abs - What does it involve? ⬇️ ➲ 90 Day structured training of my fave LEG & ABS workouts & simple meal plan to get you the best results. ➲ Macro tracking (with assistance, of course) ➲ Can also be customised to cater to Vegetarianand Vegans. ➲ Video demonstrations of all exercises. Training broken down in 2 lower body days,1 upper body, 1HIIT each week. ➲ Access to my online training platform (app!) ➲ Online support from myself ➲ Check ins to keep you accountable ➲ Sign ups available worldwide 🌎 ➲ Connecting with other #GetUpNation members in our App/ Private Facebook forum! 😍 - What's great about this challenge ... this will be my training routine too. I'll be doing it with you to keep you motivated for the next 90 days. - Any questions? Leave them below ♥️👇🏼👇🏼 . Visit www.BodyLab.tv/workforit to join in ____ Shopping List📋 Meal Guide📒 Recipes🥗 Full length, HD Workout Videos🎥 Members only Facebook Group👭🗣🙋 Www.BodyLab.tv

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A Queen👑.... with her King! #loveispatientloveiskind #loveisforgiving

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...a smile is its sword.

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Mask OFF... Mask ON #theglowup Because let's be honest if I wasn't sharing videos on social media I'd probably have on the worse looking outfit working out. And the fact I workout at home ...forget it! I get dressed in the dark most early mornings #iwokeuplikethis face. I've never been the one to get overpriced workout clothes. Yes if I'm doing an event I'm going to get my #Sundaybest out and even then with two kids I'm still looking affordable, durable and cute. But don't be fooled with the ragged gym look....😏

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Fear and self doubt is a killer. Can you see it rushing through my mind as I'm getting ready to jump?! You know- that inner voice, usually your voice of reasoning. It can be that same voice that makes you doubt yourself and things you can achieve. As I'm getting ready to do this my inner voice was "why though Nardia" you know your foot not that good and your hand is messed up" "go sit down". But that stubborn competitive and impulsive side of me always wins. I'm glad for that side of me because it has lead me to where I am today. I'm a risk taker. So it was like yes Nards you can do this😏💪🏾. Never want to live my life - should a could a woulda. More like I tried so what I failed this time... try again... try harder! #falldown7timesgetup8 #GetUpNation #selfdoubtkillsdreams #bodylabtv #risktaker #believer #hardworker #saggitarius♐️ #girlpower _ @imperfectgentleman2.0 #challengeaccepted here you go. This is the only one I can physically do right now until my hand recovers💪🏾😏

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3 secs before I almost busted my butt 🙄[SWIPE ➡️]. Can you rollerblade ? Man I use to be so awesome at this. Now I would say " I'm aight". Summers are the best with my girls.. definitely brings the kid out me 😍 . Things we did as kids but don't do anymore🤔 why though...it's all about finding different ways to #stayactive and enjoy it. #GetUpNation #bodylabtv

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Serving you with #MondayMotivation 💪 Body after babies without surgery etc is possible. I train 98% Home workouts #selfinvestment _ Suit from @angelcompetitionbikinis #ABCBikinis

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BATTLE ROPE PARTY! It's my norm to break out and 💃🏾 during a workout. 🎶🎵 music motivation especially on cardio days. What's your genre of choice? I can listen to almost anything it just depends on how I feel. _, 🔥Battle ropes a great way to end your shoulder ang leg days routine🔥 _ 🏃🏽‍♀️🏋🏽‍♂️This and Training Plans available at www.BodyLab.tv/getupnation .🏋🏽‍♀️ #FATLOSS, #HIIT workouts, Gym and HOME training. Direct access to me and online community. _ . . . . . . . . . . @fitandfiesty @fitfemalefigures @womenworkoutvideos @_workoutvideos @get_fit_videos @ig.fit.moms @homesquatvideos @fitmomsofig @afrogirlfitness @popsugarfitness @womenshealthmag @fitgirls_united #GetUpNation #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #bodylabtv #afrogirlfitness #weighttraining #igfitmoms #battleropes #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #TruAthlete #vegan

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😋 put me on island some where rich in fruits... I'd be in heaven. What's your favorite fruit? Jamaican Mangoes are mine. #islandgal #GetUpNationmeals #GetUpNation

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Dedication has no limit💪🏾 Today's treadmill routine done at the end on of my 7x7 circuit full body workout. Powered by @tru_supplements BCAAs _ _ 🏃🏽‍♀️🏋🏽‍♂️Daily workouts available at www.BodyLab.tv/getupnation .🏋🏽‍♀️FAT LOSS, HIIT workouts, Gym and HOME training. Direct access to me and online community. _ #getupnation #strength #ironaddict #goals #love #mindset #figure #model #motivation #figurecompetitor #gymrat #ifbbpro #Gainz #competitionprep #ndlookfitness #nutrition #lazyfitgirls #naturalbodybuilding #fitgirlvideos #NPC #strongwoman #bodylabtv #howtogetabooty #theshowcasepage #npcathlete #lean #backworkout #strongwoman

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How hard do you push yourself when working out?😤stopped to take a breather💦💦💨 Do you find it harder when training alone? Some days are more challenging than others to get up and get going. But everyday my goal is to be better than yesterday. Work harder, go longer and get stronger...Chasing down greatness being what inspires me. I apply that not only to fitness but my entire life and being a mom. _ Today's Full body workout was insane. Finished off with some treadmill work. With @tru_supplements BCAAs in my cup. _ 🏃🏽‍♀️🏋🏽‍♂️Daily workouts available at www.BodyLab.tv/getupnation .🏋🏽‍♀️FAT LOSS, HIIT workouts, Gym and HOME training. Direct access to me and online community. #GETUPNATION #beingagoodhuman #competitor #fitness #bodybuilding #gym #bikini #beastmode #shredded #ifbb #npc #workout #bodybuilder #gains #fit #athlete #physique #weightlifting #personaltrainer #fitfam #training #beast #muscle #instafit #bikinicompetitor #muscles #goodmorning #inspiration #booty

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Could you be a bodybuilder? Could you wear a fierce @angelcompetitionbikinis like this one in front a room filled with strangers - you up there center stage? Do you have the discipline it takes? Because if you think it doesn't take discipline let me tell you... mental toughness is a must. Before you answer you need to understand that there are different categories within bodybuilding. There are different federations/organizations etc. I competed as a #figurecompetitor within #NPC figure because it was more attainable for my body type and the look I thought was still soft enough... that was until I saw the pros😒👀🙈. Now that I got my feet wet and understand the sport a bit more, would I compete again? 🙄 I want to hear your thoughts COMMENT BELOW⬇️ _ THANK YOU @angelcompetitionbikinis for the beautiful #wonderwoman posting suit.🤗 #ABCBikinis . . Whether I'll be competing again? Currently due for another hand surgery😫 . . . . . . #strength #ironaddict #posingsuit #mindset #figure #model #motivation #figurecompetitor #gymrat #ifbbpro #Gainz #competitionprep #lookfitness #nutrition #lazyfitgirls #naturalbodybuilding #fitgirlvideos #NPC #strongman #howtogetabooty #theshowcasepage #npcathlete #lean #backworkout #strongwoman #backday

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