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FITNESS COACH: GREG RHUDE

💪🏻 Greg Rhude Fitness 🎥 YouTube | Greg Rhude Fitness 👻 Snapchat | grhude 🙏🏻 "Trust the process" Click the link below to get started 👇🏻

https://calendly.com/gregrhudefitness

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Stay positive - Can't get down. We don't have time especially in this day and age that we live in. I'm a firm believer in being positive and creating an enjoyable lifestyle. - "If you think it, you will become it" - What are we thinking about everyday? What are we focused on? Do we have a positive mindset or a negative one? We need to catch ourselves and get on the right path to success. - Your body is a temple and last time I checked we want our temples to be positive and full of energy 👊🏻 - Keep your head up and stay focused. - 🙏🏻appreciate you guys🙏🏻 | Make the dream a reality. - - - - - #bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam

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🔥BARBELL BENCH PRESS 🔥 - All the guys LOVE chest day!!! Haha Barbell Bench Press is one of the main compound chest exercises you can do. It's an overall great workout especially if you are looking to burn fat and shape the chest into something awesome!!! - In the exercise above I was just doing 135 at 5 sets of 10 focusing on controlling the weight and proper form. - When you perform this exercise you should make sure your form is correct and that your elbows are in as much as possible eliminating that pain in the shoulders. Do the exercise right and keep it simple. - ✅ Straight Wrists ✅ Controlled Reps ✅ Focus - Reps are up to you. - 🙏🏻 - - - - - - #bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam

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Who recognizes these 2 boys? 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check his story here -- "17 Seasons of Quidditch... 🙌🏻😂🏰⚡️ Not the same person just a comparison👇 When I was in school I used to get called names like ‘Neville Longbottom’ because my teeth were messed up. 5 Years of training and some braces later, finally have straighter teeth😉" - 📷@brandonhardbody *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen

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WIDE GRIP LAT PULLDOWN - BACK BACK BACK IT UP!! - If you want a chiseled back and you want that good clean balance in your upper body I suggest hitting back often especially when you do chest or shoulders. - This exercise works your upper back and even your biceps as well. - The lay pulldown is one of my favorite exercises to really focus on specific muscles in your upper back. I would prefer lighter weight and doing them in a controlled fashion to make sure you are getting a good clean burn. - Keep working guys!!! . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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Silicone Pecs VS Real Pecs 😑😑 Real is better, do you agree⁉️ 💪 - 📷@ntfitness.official *No copyright infringement intended. All rights reserved to original content owners. - - - - #bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam

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BARBELL SQUAT - This is one of the best mass building and fat shredding exercises you can do for your lower body. - Squats focus on your quads, glutes and your core. If you can master this lift and do it consistently you will see great changes in power and physique! - ⬇️MUSCLES WORKED⬇️ - ✅GLUTES ✅QUADS ✅CORE - Keep your chest up and explode through the legs! . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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Do you know these guys? are they the same person😎 ? guess not. Tell us your thoughts 👇 - - - - - - Credits Unknown. DM for credits. *No copyright infringement intended. All rights reserved to original content owners. - - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen

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BARBELL PUSH PRESS - Want mass? Want to shred? Want overall strength? - I suggest this one 9 times out of 10. This is a great exercise for gaining muscle and shredding fat in your upper body and carving those shoulders. - Sets and Reps - 5 X 10 - Focus! . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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WIDE GRIP SEATED ROW - One of my favorite burnout exercises. This exercise is a back killer! It's a great movement for your mid to upper back and behind your shoulders to really work on getting that definition! - Sets and Reps🔥 ⬇️ 4 sets of 12 - 15 reps - Be Aggressive🔥 - In this exercise I am very aggressive with my reps and making sure I am putting all of my energy into the set. Why I do this is because I want to get into a good rhythm and keep burning out since it's an exercise I do at the end of my workout. - If you want a strong defined back and a challenge I suggest hitting this one 3 times per week 🤙🏻 . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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Do they look similar? What do you think?! Write your comments down.😊 - - - - - - Credit Unknown. DM for credits. *No copyright infringement intended. All rights reserved to original content owners. - - - - - #bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam

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Challenge Yourself | The barbell row is a great overall back exercise. You can never do enough back during the week so I always focus on tough exercises and this is one of them. | Why is it tough? 💥Builds stability in your core 💥Builds good balance 💥Incorporates multiple muscles | Once I get into an athletic position I am pulling hard. This was a burnout exercise at the end of my workout so I am going till failure. When I get to the bottom I get fully extended and feel the stretch. Once I come up I am focused on getting to the top and pinching to really hit the muscle hard 🔥 | Notice my head and face as well. My eyes are solely focused on one spot the whole time. This helps my focus and attention to the right muscles. 👀 | Remember, It's a process 🤘🏻 | 🙏🏻🙏🏻🙏🏻 . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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⬇️GREAT THINGS DON'T COME EASY⬇️ - Consider how often we are told that everything is easy in life. No need to suffer through short comings. There are no values in learning good skills. Just take the easy way and do something else. - We are not supposed to struggle right? Well that's wrong. Without a struggle we don't become who we are. You need to embrace the struggle and enjoy it. That's where you find the appreciation and gratitude! - To achieve excellence requires hard work, discipline and routines that can become boring. Adversity is the test of our heart, soul and courage. Let's take baby steps and turn those into leaps of greatness. - 🙏🏻everyday I look forward to posting with you🙏🏻 - Thank you . . . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips

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You will not always love that workout, but you will always love the result ♥️ This is Marine and she is 29 years old. She dropped almost 60kg without any surgery. Just clean eating and exercise. . . .❓Question of the day: What’s more important? The number of calories you eat or the type of calories you eat? . . . . . . Credit: @marine_weightandsee .. .. .. .. .. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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