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Fitness & Weightloss Goals

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The kitchen is a mess, but my tummy is very happy so I’d call that a success 😋💕 I’m feeling a little better too! Thank you so much for all of the sweet comments 🙆🏼 you guys fill me up so much 🤗 that and lots of yummy rose tea! Fueled up on some beet and red lentil pasta midday, and I’m planning on taking it easy for the rest of the night aka book, tea, kitty cuddles, and early bed for this grandma 😏 what’re your favorite ways to bring that cortisol down? Have a lovely night - - - #healthyfood#pasta#protein#eatyourveggies#mealprep#healthyrecipes#intuitiveeating#foodblogfeed#foodie#bbg#todayfood#cleaneats#healthyfoodporn#foodphotography#chalkboardeats#foodfreedom#wholefoods#foodierecipe#realfood#healthylunch#feedfeed#healthydinner#fitfoodie#noleftovers



Sautéed Shrimp & Broccoli 🌱 Fast, Satisfying Homemade Clean Eating Dinner...WAY better than takeout! 😜 Makes 4 servings 1 pound medium/large shrimp, peeled and deveined 2 Tbsp olive, coconut, or avocado oil, divided 1/4 cup (1-inch) diagonally cut green onions 2 tsp minced peeled fresh ginger 3 garlic cloves, thinly sliced 2-3 cups fresh broccoli florets 1/2 cup sliced fresh mushrooms 1/2 of a Red be Pepper, chopped 1/4 cup lower-sodium soy sauce, I like to use Braggs Liquid aminos(or coconut aminos) 2 Tbsp rice vinegar 1 tsp raw honey 1/8 teaspoon crushed red pepper flakes 2 cups precooked brown rice or quinoa (optional) {Instructions} ■ Heat a large wok or skillet over high heat. Add 1 Tbsp oil; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 tsp oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp. ■Add remaining oil to pan; swirl to coat. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. ■Add precooked brown rice to the meal if you choose. (Stir in hot rice immediately before serving) ***I like to pre cook my rice/quinoa, let cool, separate into portion sizes...then freeze in canning jars/Tupperware, or baggies, for QUICK future meals. 💚-Rachel Photo: Stephanie Bean



RIGHT GIRLS, who needs a bit of body confidence today?! 💁🏼‍♀️ Someone commented on this video this morning saying thank you this has really helped me, I posted it back last June when my Instagram feed was drowning in perfect bodies. Yes I appreciate how hard people work to look a certain way but I find it really hard to relate to a lot of girls on here. I have always wanted my Instagram to be a support platform for all of you ❤️🧡💛 I want to act as that older sister figure for those that are younger & a friend to those older. I want to strip down this modern day perception of ‘perfection’ & actually just show reality, a girl that you can relate to, not someone who has an unachievable body. Yes I workout 4/5 times a week & eat well but I do it to thank my body & look after it, not to punish it or because I want to look like that fitness instagrammer with defined abs & a booty the size of London. The one thing I want you to take away from this post is to thank your body for what it can do, not what it can’t. I look back & wish I’d not wasted so many hours bullying my body & thinking such horrible things about it. It’s a long journey learning to embrace what you’ve got but I promise you, you’ll get there 💃🏼 @chessiekingg



FULL BODY WORKOUT!! 6 exercises that you can do anywhere & you only need a barbell. Tag your workout partner! . . 🔸Standing Barbell Military Press (Shoulders) 🔸Good morning (Hamstrings, abdominals, glutes, lower back) 🔸Bent over barbell row (Middle back) 🔸Side Lunge ( Quadriceps, thighs, glutes) 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) Do Slow and controlled movements. (Video is sped up) (4x 12 reps) . . . . @heidy.espaillat #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


Blueberry pancakes 🥞 with banana 🍌 for breakfast are what I need right now. Cold and rainy ☔️ black friday today !



Chocolate zoats for breakfast this morning with loads of pipandnut peanut butter 🤤 perfect fuel for a day spent mostly driving 😴 1/2 mashed banana, 1/2 grated courgette/zucchini, 1c oats, 2c water, 1T flax, 1T cacao powder 🍫 . . . . . . . #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #healthyfood #fitspiration #fitspo #fit #fitnessmotivation





Mom goals 😍