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Fitness & Weightloss Goals

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The kitchen is a mess, but my tummy is very happy so Iโ€™d call that a success ๐Ÿ˜‹๐Ÿ’• Iโ€™m feeling a little better too! Thank you so much for all of the sweet comments ๐Ÿ™†๐Ÿผ you guys fill me up so much ๐Ÿค— that and lots of yummy rose tea! Fueled up on some beet and red lentil pasta midday, and Iโ€™m planning on taking it easy for the rest of the night aka book, tea, kitty cuddles, and early bed for this grandma ๐Ÿ˜ whatโ€™re your favorite ways to bring that cortisol down? Have a lovely night - - - #healthyfood#pasta#protein#eatyourveggies#mealprep#healthyrecipes#intuitiveeating#foodblogfeed#foodie#bbg#todayfood#cleaneats#healthyfoodporn#foodphotography#chalkboardeats#foodfreedom#wholefoods#foodierecipe#realfood#healthylunch#feedfeed#healthydinner#fitfoodie#noleftovers

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Sautรฉed Shrimp & Broccoli ๐ŸŒฑ Fast, Satisfying Homemade Clean Eating Dinner...WAY better than takeout! ๐Ÿ˜œ Makes 4 servings 1 pound medium/large shrimp, peeled and deveined 2 Tbsp olive, coconut, or avocado oil, divided 1/4 cup (1-inch) diagonally cut green onions 2 tsp minced peeled fresh ginger 3 garlic cloves, thinly sliced 2-3 cups fresh broccoli florets 1/2 cup sliced fresh mushrooms 1/2 of a Red be Pepper, chopped 1/4 cup lower-sodium soy sauce, I like to use Braggs Liquid aminos(or coconut aminos) 2 Tbsp rice vinegar 1 tsp raw honey 1/8 teaspoon crushed red pepper flakes 2 cups precooked brown rice or quinoa (optional) {Instructions} โ–  Heat a large wok or skillet over high heat. Add 1 Tbsp oil; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 tsp oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp. โ– Add remaining oil to pan; swirl to coat. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. โ– Add precooked brown rice to the meal if you choose. (Stir in hot rice immediately before serving) ***I like to pre cook my rice/quinoa, let cool, separate into portion sizes...then freeze in canning jars/Tupperware, or baggies, for QUICK future meals. ๐Ÿ’š-Rachel Photo: Stephanie Bean

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RIGHT GIRLS, who needs a bit of body confidence today?! ๐Ÿ’๐Ÿผโ€โ™€๏ธ Someone commented on this video this morning saying thank you this has really helped me, I posted it back last June when my Instagram feed was drowning in perfect bodies. Yes I appreciate how hard people work to look a certain way but I find it really hard to relate to a lot of girls on here. I have always wanted my Instagram to be a support platform for all of you โค๏ธ๐Ÿงก๐Ÿ’› I want to act as that older sister figure for those that are younger & a friend to those older. I want to strip down this modern day perception of โ€˜perfectionโ€™ & actually just show reality, a girl that you can relate to, not someone who has an unachievable body. Yes I workout 4/5 times a week & eat well but I do it to thank my body & look after it, not to punish it or because I want to look like that fitness instagrammer with defined abs & a booty the size of London. The one thing I want you to take away from this post is to thank your body for what it can do, not what it canโ€™t. I look back & wish Iโ€™d not wasted so many hours bullying my body & thinking such horrible things about it. Itโ€™s a long journey learning to embrace what youโ€™ve got but I promise you, youโ€™ll get there ๐Ÿ’ƒ๐Ÿผ @chessiekingg

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Want abs?! You better work for it. Try this routine , 3 rounds of 30 seconds each exercise! My abs were on fireeeeee ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . Credit: @doriel_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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FULL BODY WORKOUT!! 6 exercises that you can do anywhere & you only need a barbell. Tag your workout partner! . . ๐Ÿ”ธStanding Barbell Military Press (Shoulders) ๐Ÿ”ธGood morning (Hamstrings, abdominals, glutes, lower back) ๐Ÿ”ธBent over barbell row (Middle back) ๐Ÿ”ธSide Lunge ( Quadriceps, thighs, glutes) ๐Ÿ”ธStiff-legged barbell deadlift (Hamstrings, glutes, lower back). ๐Ÿ”ธStationary Lunges (Quadriceps, calves, glutes, hamstrings) Do Slow and controlled movements. (Video is sped up) (4x 12 reps) . . . . @heidy.espaillat #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Blueberry pancakes ๐Ÿฅž with banana ๐ŸŒ for breakfast are what I need right now. Cold and rainy โ˜”๏ธ black friday today !

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Chocolate zoats for breakfast this morning with loads of pipandnut peanut butter ๐Ÿคค perfect fuel for a day spent mostly driving ๐Ÿ˜ด 1/2 mashed banana, 1/2 grated courgette/zucchini, 1c oats, 2c water, 1T flax, 1T cacao powder ๐Ÿซ . . . . . . . #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #healthyfood #fitspiration #fitspo #fit #fitnessmotivation

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Mom goals ๐Ÿ˜

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