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FitnessWanker๐Ÿ‡ฌ๐Ÿ‡ง

Lost 7 stone, now a fitnesswanker. ๐Ÿ‡ฌ๐Ÿ‡ง Triathloned in 2018 - not stopped going on about it. LiveSore Ambo (funny training gear). Use FW10 for 10% off

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Just because it really made me lol this morning. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ - - - #gains #livesore #doyouevendeadliftbro #gym #gymlife #diet #workout #gymlol #workout - - #fitnesswanker

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Thanks for the medal and certificate @clicsargent - really nice gesture. From my recent #triathlon. Did I mention I did a triathlon? Triathlon triathlon triathlon ๐Ÿ™Œ๐Ÿ˜„๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ - - #triathlete #clicsargent #triathlontraining #swimbikerun

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Quad-Damn!!! Back on the #deadlifts and living the dream! Nice to see my quads making an appearance. Also nice to continue my avoidance of any cardio based exercise. - - #livesore #livesoreambo #gym #fitness #fitfam #ukfitfam #fitfamuk #instagym #instafitness #workout #deadlift #quads #boxing #boxinglife #triathlete #triathlon #triathlontraining - - #fitnesswanker #doyouevendeadliftbro

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Letโ€™s get serious for one minute. Given all I have achieved this year (failed at a triathlon swim and came dead last at that very same triathlon) I probably need to start think about my acceptance speech for BBC Sports Personality of the year ๐Ÿ˜„๐Ÿ˜„๐Ÿ™Œ๐Ÿ™Œ - - I am actually growing to like the #bike rides. A great way to clear the mind. Donโ€™t take this as a hint that a bike ride is going to be my next challenge, it isnโ€™t! - - - #fitness #fitnessmotivation #swimbikerun #triathlete #triathlontraining #triathlon #fitnessjourney #instafit #instafitness #livesore #outdoorworkout #boxinglife #boxing #gym #gymmotivation #cycling #cyclinglife #cardio #twowheels - - #fitnesswanker #DoYouEvenBikeBro #BikeCurious #AllTheGearNoIdea

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Iโ€™m now a #bikewanker! Amazed at how many of you have messaged me to say you want more of these videos! Difficult when you are not really training for anything. - Anyway, had a 15 mile #cycle round the lanes. Was actually quite nice! Surprised myself. Next week I am going to find a route that takes in a cake and coffee shop ๐Ÿฐโ˜•๏ธ - Just training for fun and fitness at the min. Doing all the shrugs in the world to try and get traps like @eddiehallwsm - got a bit to go until I get there. - Love you all โค๏ธ (even you). - - #fitness #fitnessmotivation #boxinglife #swimbikerun #fitnessjourney #fitspo #instafit #instagym #outdoorgym #outdoorworkout #workout #ukfitfam #fitfamuk #boxinglife #gym #gymmotivation #gymlife #livesore #livesoreambo #triathlontraining #triathlete #triathlon - - #bikecurious #DoYouEvenBikeBro #fitnesswanker

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Finally done it! Wasnโ€™t fast (4hr 20m), wasnโ€™t pretty (nearly drowned in the swim, fell off the bike, got cramp on the run) but I bloody did an Olympic length triathlon on a savage course. Raised ยฃk for @clicsargent! - Thanks to so many people like PT @theyerfitness @jo_theyer, and @shane.snell @nasher.rachel who got me through so many training sessions and helped so much on the day. Thanks to Isabel (daughter of Nick Swan) who inspired me all the way round. Thanks to everyone who came and cheered along, amazing!!! - Most of, thanks to @jilly_barr (Amazing wife) who was there from the very start and gave brilliant advice and encouragement throughout. Would never have done it without her support and The first person I looked for when I was struggling. - I am never doing it again!!! @trimaxevents #writingthisinMcdonalds #mallardspiketriathlon #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #workout #swimbikerun #instafit #instafitness #diet #nutrition #boxing #boxinglife #fitnessjourney #fitnessmotivation #running #cycling #swimming - #DoYouEvenTriathlonBro #fitnesswanker #neveragain

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What a disaster of a potential final 10k run before the #triathlon. Had to go have a โ€œwild pooโ€ half way round, thank god for doc leaves! - The triathlon is just two weeks away now. Eek! So this could be my last long-run training video. Sad times ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ - An ok time (for me) of 1hr 15mins and would have been better if I hadnโ€™t had to stop for some sheep and needing the loo! - #triathlontraining #triathlete #fitness #fitspo #ukfitfam #fitfamuk #weightlossjourney #fitnessjourney #running #jogging #training #exercise #wildpoo #diet #instafit #instagym #gym #fitnessmotivation #boxing #boxinglife #parkrun #wellbeing - #fitnesswanker #doyouevenwildpoobro

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Just 4 weeks until the #triathlon. Running was hard and really crap today as I have been neglecting it for swimming training. Found a dead snake on my route and also two horses just wandering about! - - - On the plus side, my swimming is now up to 1000metres. - - Thanks to those who have messaged to say that they have missed these vids :) ya loons! - - #triathlontraining #triathlete #running #jogging #training #diet #exercise #fitness #fitspo #instafit #fitnessjourney #fitnessmotivation #boxing #boxinglife #swim #bike #run #swimbikerun #parkrun - - #DoYouEvenRunBro #fitnesswanker

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First attempt at my home fitness circuit. I also had some handstand push up bars but the less said about this attempts the better. So, - 5 wide arm #pullups - 10 x 25kg ball throws - 10 x 25kg sand bag squats - 10 x #tyreflips 10 times - - - Need to work on the pull ups but good fun! - - Happy #bankholiday yโ€™all - - #outdoorgym #homeworkout #homecircuit #gym #fitness #workout #instafitness #triathlontraining #triathlon #triathlete #fitnessmotivation #fitnessjourney #boxing #fitfamuk #ukfitfam #homegym - - #DoYouEvenHomeCircuitBro #fitnesswanker

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Cleats! Always practice with cleats. They are savage. Fell off in slow motion at a traffic light. A 17mile bike ride in the bag tho and did it with the elite bike team of @shane.snell @nasher.rachel and Greg (not on social media - WTAF????) - 17miles in one hour 13 mins. I was slowing them all down due to cleat hassles but it was ace fun. Great sense of achievement afterwards! ๐Ÿƒโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿšฒ - - - #cleats #cycling #bike #triathlon #triathlete #exercise #fitness #fitspo #ukfitfam #fitfamuk #diet #1000caloriea #strongnotskinny #instacit #instafitness #fitnessmotivation #fitnessjourney #boxing #boxinglife - #trainingteam #DoYouEvenBikeBro #fitnesswanker

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Time for a #transformationtuesday. New me is on the left, jokes lols ๐Ÿ˜† - Old me is on the left, around 19st and a four man lift. New me on the right around 12st and now part hobbit. - A better diet, less beer, less takeaways and most importantly, a consistent gym and fitness regime. - So many people have helped along the way: James Powell (my first PT) @theyerfitness (current PT) and the man the legend @jpitman_fightfactoryboxing_ @mrp1001 who has been an ever present and always given great guidance and advice (get yourself down to his boxing gym). Canโ€™t wait to get this #triathlon out of the way and get back to The Fight Factory. - Big thanks to the familam for their support too (my wife wonโ€™t want tagging in this!). - - - #bodytransformation #fitness #fitspo #fitfamuk #ukfitfam #weightlossjourney #weightloss #weightlosstransformation #strongnotskinny #instafit #instafitness #boxing #boxinglife #triathlete - #DoYouEvenTransformationBro #fitnesswanker

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Taken to Fitness Wankery to the home now and bought a tractor tyre for flipping, as part of a home exercise circuit... more to follow :-) - The #triathlon training continues. Still having a mare with the #swimming and general overtraining that my body clearly isnโ€™t used to. - - - #diet #fitness #workout #outdoorworkout #instafit #fitspo #ukfitfam #fitfamuk #boxing #boxinglife #boxingtraining #triathlete #swim #bike #run #swimbikerun #cardio #strongnotskinny #instafitness #weightlossjourney #weightlosstransformation #weightlifting #tyreflips - - #DoYouEvenTyreFlipBro #fitnessWanker

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My first attempt at #cycling! - Didnโ€™t set the world on fire, had to google how to change gears and couldnโ€™t work out how to get both feet in the pedal straps! Apart from that, flying. Did 14.2 miles in 1hr 31m. Pretty slow but it is my first attempt on a road bike, ever and a good benchmark for @theyerfitness and I to work from. - Thanks to @gemmawbb for not killing me when she went past in her monster truck. - - - #triathlon #triathlontraining #cycling #outdoorgym #gym #workout #instafit #instafitness #fitness #fitspo #fitnessmotivation #fitnessjourney #ukfitfam #fitfamuk #clicsargent #boxingfitness #boxing #boxinglife #triathlete #strongnotskinny #weightlossjourney - - #bikewanker #bikecurious #fitnesswanker #DoYouEvenBikeBro ๐Ÿšฒ๐Ÿ™Œโ˜€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

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Merry #Easter you fitness buggers! Another 10k training run in the bag and another crap video ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ - Today I talk through how #jesus came to me in the night and told me he really loved #triathlon training and how I should just crack on. Shame I drank so much last night really. - Big thanks this week to @shane.snell @nasher.rachel @td_justaddpetrol @theyerfitness for helping me with my training and running and biking with me in the #gym and @gbequestrian_construction for the general abuse/banter ( #DoYouEvenSwimBro) - The run was quiet today, saw no one other than the dairy farmers. The partially flooded roads helped with the swim elements of the training ๐Ÿ™Œ๐Ÿ˜„ - Todayโ€™s running gear::: @gymshark running coat, @underarmouruk base layer top, shorts and leggings, @asicseurope trainers and, of course, my fave @xploape bobble hat! - - - #running #parkrun #parkrunuk #triathlete #triathlontraining #fitness #fitspo #fitfam #fitfamuk #ukfitfam #strongnotskinny #diet #instafit #instafitness #fitnessjourney #fitnessmotivation #swimming #cycling #instagym #weightlossjourney #weightlosstransformation - - #DoYouEvenTriathlonBro #fitnesswanker

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Triathlon training update. Today I tried #hillsprints at a place called #MayHill. Lots of #fitness people I trust and respect (@bennettdsmith @theyerfitness @jpitman_fightfactoryboxing_ ) have recommended them. They are so so tough. My average mile worked out at 19mins for these because it was so muddy, slippery and knackering. Felt good after though. Heart rate got up to 160 when my normal resting heart rate is about 75-80bpm. - Noticed that there is a warning about Alabama Rot (and the danger to dogs) on May Hill, so keep your pooches protected people! - Thanks for all the support and kind words in recent weeks everyone, Fingers crossed the training pays off!!! - - - #triathlontraining #triathlete #fitspo #ukfitfam #fitfamuk #workout #outdoorgym #outsoors #running #sprinting #jogging #waddling #parkrun #instafit #instafitness #fitnessmotivation #fitnessjourney #strongnotskinny #fitfam #boxing #boxinglife - #fitnesswanker #DoYouEvenHillSprintBro

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OMFG! We only share successes on social media right? Well... thisnis the opposite! This is me on my second swimming lesson, having to use a bloody float, like a child. - In less than 12 weeks I am doing an #olympic length #triathlon. Iโ€™m f*cked! I mean, proper f*cked, arenโ€™t I!? - Unless my swimming has a Lazarus-esque recovery I very much fear I am going to drown. - #Swimming tips gratefully received! - - big thanks to @theyerfitness for putting up with me and not just losing her sh*t at me ๐Ÿ˜„๐Ÿ’ช๐Ÿ˜„๐Ÿ’ช - - - - #swimming #SlipInALength #fitness #triathlete #fitspo #instafit #instagym #running #bike #swim #fitnessmotivation #fitnessjourney #workout #strongnotskinny #fitfam #fitfamuk #ukfitfam #gym #fitnesslife #training - #DoYouEvenSwimBro #fitnesswanker

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