fitnesswanker on Instagram

FitnessWanker🇬🇧

Lost 7 stone, now a fitnesswanker. 🇬🇧 Triathloned in 2018 - not stopped going on about it. LiveSore Ambo (funny training gear). Use FW10 for 10% off

http://10yt.is/FW10

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Oh > My > God! This #gym #sled is HARD! Only had 35kg on it too. Part of the fantastic new @dwgloucester refurb. New gear new fun! - Happy New Year to all the #gymnewbies top. I am always happy to help anyone who is new to the gym. I don’t actually have a scooby what I am doing but I remember when I first started going to the gym and how intimidating it can be. #onelove - - #diet #workout #strongnotskinny #instagyn #instafitness #fitness #workout #weights #Strong #deadlift #boxing #boxinglife #boxingtraining #gymmotivation #instafit #fitfam #ukfitfam

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🔥N E W PB A L E R T 🔥 - 140kg one rep max on deadlift at @dwgloucester ! Had to mute the video as I let out some weird grunt/growl/scream at the top of the lift. 😳😳 - Helped having the super strong @kieransutton alongside me (pic cred to him as well - check@out his profile, he is next level strong!). I think it was OBVIOUSLY the warm up wearing the @selkieswimco jumper that helped. - 3 sets of 10 reps @ 100kg 3 reps @ 120kg 2 reps @ 130kg 1 rep max at 140kg Failed going after 150kg 🤨 - Finally got there on a new #PB though! - - - #teamselkie #deadlift #strongnotskinny #gymmotivation #instafit #instafitness #LiftThatShit #livesore #livesoreAmbo #UKFitfam #fitfamuk #fitspo #diet #workout #gym #fitnessjourney #fitnessmotivation #DoubleDipGym #quads #QuadDamn #boxing #boxinglife - - - #DoYouEvenLiftBro #fitnesswanker

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Today I tried #crossfit for the first time ever. Man it is tough. They make it look so easy on #fittestonearth. 😀💪🏋️‍♂️ The hardest thing was #kippingpullups! Just couldn’t get the hang of it. I was absolutely shattered by the end of it. - Thanks to Chris offa @cf21union who runs #Crossfit21theUnion on Bristol Rd in #Gloucester. I think everyone should check it out and give it a try if you live nearby! Thanks to @dineandshine2015 for finally convincing me to get down there. - - #tough #fitness #diet #workout #wod #crossfitlife #gymmotivation #gym #instafit #instafitness #livesore #fitnessjourney #fitnessmotivation #fitspo #fitnesslife #weightloss #strong - - #NeverSayNeverButNeverAgain #fitnesswanker #DoYouEvenCroasfitBro

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Injury update... after two years of shoulder problems it finally become too much when I realised I was struggling to lift a pint of lager (or a 4kg weight)! 😀😀😀🙌🙌🙌So off I toddled to @gucciclaire to get it nailed. She made me look like human bubble wrap (hence this pic) but it has really helped. If you are based in or near #glos and have a sporting injury or just need a great sports massage @gucciclaire is your person. - - #sportsinjury #injury #gym #fitness #instafit #weightlossjourney #fitnessmotivation #sportsmassage #ukfitfam #boxing #boxinglife - - #CuppingButNotThatKindOfCupping #fitnesswanker #doyouevenmassagebro

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All the #gym work pays off for helping with other sports. Great few days golfing, 45 holes in 2.5 days! But sad that the Cornish course have such tall flags though. Makes me look hella short 😀😀😀🙌🙌🙌. Thanks to @golf_io for all the tips and advice that I can bring back to Improve my game! - - - #gonnaNeedYourDriver #golf #golftips #golfswing #workout #cornwall #bude #shorty #workout #ukfitfam #weights #fitnessjourney - - #DoYouEvenSwingBro #fitnesswanker

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When you think that running across a beach will look good on Instagram, but it’s actually really hard... especially if you have forgot your running trainers! Beach #running is really tough! - - - #running #workout #beachrunning #trialrunning #instafit #instafitness #fitness #fitnessmotivation #iRun #fitspo #fitfamuk #ukfitfam #fitnessjourney #puddingrunner #jogging #triathlon #triathlete #weightlossjourney - #fitnesswanker #doyouevenrunbro

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BACK IN THE GAME! Gym schedule has been ruined these last two weeks and training has been hard. Came back motivated today and dropped some 100kg deadlift warm ups. Wanna get back to last year when I was at 150kg. - I bloody love you lot and your kind words! Don’t hate, congratulate! - #gym #fitness #deadlifts #workout #fitness #fitspo #ukfitfam #fitfamuk #fitnessjourney #fitnessmotovation #livesore @livesore - - #doyouevenliftbro #fitnesswanker

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Just because it really made me lol this morning. 🙌🙌🙌😄😄😄 - - - #gains #livesore #doyouevendeadliftbro #gym #gymlife #diet #workout #gymlol #workout - - #fitnesswanker

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Quad-Damn!!! Back on the #deadlifts and living the dream! Nice to see my quads making an appearance. Also nice to continue my avoidance of any cardio based exercise. - - #livesore #livesoreambo #gym #fitness #fitfam #ukfitfam #fitfamuk #instagym #instafitness #workout #deadlift #quads #boxing #boxinglife #triathlete #triathlon #triathlontraining - - #fitnesswanker #doyouevendeadliftbro

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Let’s get serious for one minute. Given all I have achieved this year (failed at a triathlon swim and came dead last at that very same triathlon) I probably need to start think about my acceptance speech for BBC Sports Personality of the year 😄😄🙌🙌 - - I am actually growing to like the #bike rides. A great way to clear the mind. Don’t take this as a hint that a bike ride is going to be my next challenge, it isn’t! - - - #fitness #fitnessmotivation #swimbikerun #triathlete #triathlontraining #triathlon #fitnessjourney #instafit #instafitness #livesore #outdoorworkout #boxinglife #boxing #gym #gymmotivation #cycling #cyclinglife #cardio #twowheels - - #fitnesswanker #DoYouEvenBikeBro #BikeCurious #AllTheGearNoIdea

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I’m now a #bikewanker! Amazed at how many of you have messaged me to say you want more of these videos! Difficult when you are not really training for anything. - Anyway, had a 15 mile #cycle round the lanes. Was actually quite nice! Surprised myself. Next week I am going to find a route that takes in a cake and coffee shop 🍰☕️ - Just training for fun and fitness at the min. Doing all the shrugs in the world to try and get traps like @eddiehallwsm - got a bit to go until I get there. - Love you all ❤️ (even you). - - #fitness #fitnessmotivation #boxinglife #swimbikerun #fitnessjourney #fitspo #instafit #instagym #outdoorgym #outdoorworkout #workout #ukfitfam #fitfamuk #boxinglife #gym #gymmotivation #gymlife #livesore #livesoreambo #triathlontraining #triathlete #triathlon - - #bikecurious #DoYouEvenBikeBro #fitnesswanker

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