fitnesswanker on Instagram

FitnessWanker🇬🇧

Lost 7 stone, now a fitnesswanker. 🇬🇧 Triathloned in 2018 - not stopped going on about it. LiveSore Ambo (funny training gear). Use FW10 for 10% off

http://10yt.is/FW10

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Taylor Swift sang “shrug it off” yeah? On my never ending plan to try and grow my #traps. A battle I seem to be losing! - Pic cred @hippyskinny - #livesore #gym #workout #fitness #fitspo #ukfitfam #fitfamuk #fitnessjourney #fitnessmotivation #boxing #boxinglife #boxingtraining #TrapsLikeThorPlease - #fitnesswanker #doyouevenshrugbro

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Help me out instafitness folk. What am I doing wrong. Edging back up on #deadlifts. Now at 120kg but form goes to shit. Need to dip my ass lower and straighten my back more. What I need is to get back on it with #PT @theyerfitness - - - - #gym #workout #instafit #fitness #fitspo #ukfitfam #fitfamuk #triathlon #boxing #boxinglife #ukfitness #fitnessmotivation #boxingtraining #fitnessjourney #diet #strongnotskinny #gymlife - #livesore #livesoreambo - #doyouevenliftbro #fitnesswanker #nightgymisdifferenttomorninggym

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BACK IN THE GAME! Gym schedule has been ruined these last two weeks and training has been hard. Came back motivated today and dropped some 100kg deadlift warm ups. Wanna get back to last year when I was at 150kg. - I bloody love you lot and your kind words! Don’t hate, congratulate! - #gym #fitness #deadlifts #workout #fitness #fitspo #ukfitfam #fitfamuk #fitnessjourney #fitnessmotovation #livesore @livesore - - #doyouevenliftbro #fitnesswanker

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Just because it really made me lol this morning. 🙌🙌🙌😄😄😄 - - - #gains #livesore #doyouevendeadliftbro #gym #gymlife #diet #workout #gymlol #workout - - #fitnesswanker

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Thanks for the medal and certificate @clicsargent - really nice gesture. From my recent #triathlon. Did I mention I did a triathlon? Triathlon triathlon triathlon 🙌😄🏊‍♂️🚴‍♂️🏃‍♂️ - - #triathlete #clicsargent #triathlontraining #swimbikerun

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Quad-Damn!!! Back on the #deadlifts and living the dream! Nice to see my quads making an appearance. Also nice to continue my avoidance of any cardio based exercise. - - #livesore #livesoreambo #gym #fitness #fitfam #ukfitfam #fitfamuk #instagym #instafitness #workout #deadlift #quads #boxing #boxinglife #triathlete #triathlon #triathlontraining - - #fitnesswanker #doyouevendeadliftbro

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Let’s get serious for one minute. Given all I have achieved this year (failed at a triathlon swim and came dead last at that very same triathlon) I probably need to start think about my acceptance speech for BBC Sports Personality of the year 😄😄🙌🙌 - - I am actually growing to like the #bike rides. A great way to clear the mind. Don’t take this as a hint that a bike ride is going to be my next challenge, it isn’t! - - - #fitness #fitnessmotivation #swimbikerun #triathlete #triathlontraining #triathlon #fitnessjourney #instafit #instafitness #livesore #outdoorworkout #boxinglife #boxing #gym #gymmotivation #cycling #cyclinglife #cardio #twowheels - - #fitnesswanker #DoYouEvenBikeBro #BikeCurious #AllTheGearNoIdea

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I’m now a #bikewanker! Amazed at how many of you have messaged me to say you want more of these videos! Difficult when you are not really training for anything. - Anyway, had a 15 mile #cycle round the lanes. Was actually quite nice! Surprised myself. Next week I am going to find a route that takes in a cake and coffee shop 🍰☕️ - Just training for fun and fitness at the min. Doing all the shrugs in the world to try and get traps like @eddiehallwsm - got a bit to go until I get there. - Love you all ❤️ (even you). - - #fitness #fitnessmotivation #boxinglife #swimbikerun #fitnessjourney #fitspo #instafit #instagym #outdoorgym #outdoorworkout #workout #ukfitfam #fitfamuk #boxinglife #gym #gymmotivation #gymlife #livesore #livesoreambo #triathlontraining #triathlete #triathlon - - #bikecurious #DoYouEvenBikeBro #fitnesswanker

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Finally done it! Wasn’t fast (4hr 20m), wasn’t pretty (nearly drowned in the swim, fell off the bike, got cramp on the run) but I bloody did an Olympic length triathlon on a savage course. Raised £k for @clicsargent! - Thanks to so many people like PT @theyerfitness @jo_theyer, and @shane.snell @nasher.rachel who got me through so many training sessions and helped so much on the day. Thanks to Isabel (daughter of Nick Swan) who inspired me all the way round. Thanks to everyone who came and cheered along, amazing!!! - Most of, thanks to @jilly_barr (Amazing wife) who was there from the very start and gave brilliant advice and encouragement throughout. Would never have done it without her support and The first person I looked for when I was struggling. - I am never doing it again!!! @trimaxevents #writingthisinMcdonalds #mallardspiketriathlon #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #workout #swimbikerun #instafit #instafitness #diet #nutrition #boxing #boxinglife #fitnessjourney #fitnessmotivation #running #cycling #swimming - #DoYouEvenTriathlonBro #fitnesswanker #neveragain

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What a disaster of a potential final 10k run before the #triathlon. Had to go have a “wild poo” half way round, thank god for doc leaves! - The triathlon is just two weeks away now. Eek! So this could be my last long-run training video. Sad times 🙌🙌🙌 - An ok time (for me) of 1hr 15mins and would have been better if I hadn’t had to stop for some sheep and needing the loo! - #triathlontraining #triathlete #fitness #fitspo #ukfitfam #fitfamuk #weightlossjourney #fitnessjourney #running #jogging #training #exercise #wildpoo #diet #instafit #instagym #gym #fitnessmotivation #boxing #boxinglife #parkrun #wellbeing - #fitnesswanker #doyouevenwildpoobro

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Just 4 weeks until the #triathlon. Running was hard and really crap today as I have been neglecting it for swimming training. Found a dead snake on my route and also two horses just wandering about! - - - On the plus side, my swimming is now up to 1000metres. - - Thanks to those who have messaged to say that they have missed these vids :) ya loons! - - #triathlontraining #triathlete #running #jogging #training #diet #exercise #fitness #fitspo #instafit #fitnessjourney #fitnessmotivation #boxing #boxinglife #swim #bike #run #swimbikerun #parkrun - - #DoYouEvenRunBro #fitnesswanker

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First attempt at my home fitness circuit. I also had some handstand push up bars but the less said about this attempts the better. So, - 5 wide arm #pullups - 10 x 25kg ball throws - 10 x 25kg sand bag squats - 10 x #tyreflips 10 times - - - Need to work on the pull ups but good fun! - - Happy #bankholiday y’all - - #outdoorgym #homeworkout #homecircuit #gym #fitness #workout #instafitness #triathlontraining #triathlon #triathlete #fitnessmotivation #fitnessjourney #boxing #fitfamuk #ukfitfam #homegym - - #DoYouEvenHomeCircuitBro #fitnesswanker

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Cleats! Always practice with cleats. They are savage. Fell off in slow motion at a traffic light. A 17mile bike ride in the bag tho and did it with the elite bike team of @shane.snell @nasher.rachel and Greg (not on social media - WTAF????) - 17miles in one hour 13 mins. I was slowing them all down due to cleat hassles but it was ace fun. Great sense of achievement afterwards! 🏃‍♂️🏊‍♂️🚲 - - - #cleats #cycling #bike #triathlon #triathlete #exercise #fitness #fitspo #ukfitfam #fitfamuk #diet #1000caloriea #strongnotskinny #instacit #instafitness #fitnessmotivation #fitnessjourney #boxing #boxinglife - #trainingteam #DoYouEvenBikeBro #fitnesswanker

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Time for a #transformationtuesday. New me is on the left, jokes lols 😆 - Old me is on the left, around 19st and a four man lift. New me on the right around 12st and now part hobbit. - A better diet, less beer, less takeaways and most importantly, a consistent gym and fitness regime. - So many people have helped along the way: James Powell (my first PT) @theyerfitness (current PT) and the man the legend @jpitman_fightfactoryboxing_ @mrp1001 who has been an ever present and always given great guidance and advice (get yourself down to his boxing gym). Can’t wait to get this #triathlon out of the way and get back to The Fight Factory. - Big thanks to the familam for their support too (my wife won’t want tagging in this!). - - - #bodytransformation #fitness #fitspo #fitfamuk #ukfitfam #weightlossjourney #weightloss #weightlosstransformation #strongnotskinny #instafit #instafitness #boxing #boxinglife #triathlete - #DoYouEvenTransformationBro #fitnesswanker

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Taken to Fitness Wankery to the home now and bought a tractor tyre for flipping, as part of a home exercise circuit... more to follow :-) - The #triathlon training continues. Still having a mare with the #swimming and general overtraining that my body clearly isn’t used to. - - - #diet #fitness #workout #outdoorworkout #instafit #fitspo #ukfitfam #fitfamuk #boxing #boxinglife #boxingtraining #triathlete #swim #bike #run #swimbikerun #cardio #strongnotskinny #instafitness #weightlossjourney #weightlosstransformation #weightlifting #tyreflips - - #DoYouEvenTyreFlipBro #fitnessWanker

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My first attempt at #cycling! - Didn’t set the world on fire, had to google how to change gears and couldn’t work out how to get both feet in the pedal straps! Apart from that, flying. Did 14.2 miles in 1hr 31m. Pretty slow but it is my first attempt on a road bike, ever and a good benchmark for @theyerfitness and I to work from. - Thanks to @gemmawbb for not killing me when she went past in her monster truck. - - - #triathlon #triathlontraining #cycling #outdoorgym #gym #workout #instafit #instafitness #fitness #fitspo #fitnessmotivation #fitnessjourney #ukfitfam #fitfamuk #clicsargent #boxingfitness #boxing #boxinglife #triathlete #strongnotskinny #weightlossjourney - - #bikewanker #bikecurious #fitnesswanker #DoYouEvenBikeBro 🚲🙌☀️🏊‍♂️🏃‍♂️

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Putting all of that swimming training into action, body boarding in Cornwall alongside @bennettdsmith @simoncookagencies . The sea was bloody cold! - - - #surf #surfing #cornwall #diet #fitness #workout #outdoorworkout #gym #instafit #instagym #fitnessjourney #fitnessmotivation #thesea #swimming #mywillyhasgonebackinside _ - #fitnesswanker #DoYouEvenSurfBro

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