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Fittness Club, Akkipet

🏋️‍♀️Strength and conditiong 💃Zumba 🤸‍♀️Yoga 👦 Kid's fitness 🥘 Nutrition

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Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. #poweryoga #yogaforlife @fittness_club_akkipet @manjunathsutagatti @ashikajain_98

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The goal of a cooldown is to gradually bring your heart rate back to its resting level. This is usually about 5min long, but could be longer depending on the workout. Longer workout (i.e., 20min workourd), shorter cooldown. Shorter workout longer cooldown. Here mr. Rangs being a deadfish after a killer workout session... #fittnessclubakkipet @fittness_club_akkipet #after workout #deadfish

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Fitness starts in basic! Gift your kids health ( the priceless thing that you can give them) .. Kids batches @fittness_club_akkipet every evening 6-7 (basic strength and conditiong+ Zumba+yoga) #fittnessclubakkipet #akkipete #gymsaroundangalore @priyankz_jain

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Reasons why exercise makes you happy! #fittnessclubakkipet 1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences that release dopamine. The best way to increase your brain’s dopamine production? Exercise. So run, lift, jump, play — and get happy. 2. It makes you less stressed out. Not only will working out ease stress in the short term by helping you sweat out the day's worries, regular exercise will help you become less stressed out in the long term as well. That’s because when you exercise, you’re actually subjecting yourself to a low-level form of stress by raising your heart rate and triggering a burst of hormonal changes. When you subject yourself to the stress of exercise enough, your body will eventually get better at handling the rest of life's stressors. And less stress equals a happier, healthier life. 3.It energizes you. You no doubt have days when you just feel too tired to exercise, when working out is the last thing in the world you want to do. But no matter how exhausted you are from a long day at work, taking care of your family or recovering from a busy weekend, do your best to muster up all the willpower you have and still work out, because more likely than not, you'll feel more energized after your workout than you did before it. So the next time you force yourself to get off the couch and get into workout mode, you’ll most likely feel more energized throughout the rest of the day. And more energy equals greater happiness. @bunty3789 @karthik._.kumar @lishajain173 #happyplace

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Merry christmas to all fcians!! ❤

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Myself@ Aashika Kiran jain!! and im a college going girl! I study alot but i never miss a session @fittness_club_akkipet because its my #happyplace !!! Visit my happy place some time... Fittness Club Š, Akkipet Dial 080-40991114/97431 75423 or DM us here to know more about the services we offer & also book a free trial class.

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Why mobility is very important!! Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion. There should be a period of time either before/after training or even on a separate day that is dedicated to improving mobility. Something as little as 5-10 minutes daily can be enough to see progress. One of the most common reasons you feel unathletic is because you aren't able to get into the positions and postures that you want. It's much easier to do a little mobility work every day to preserve it than it is to lose it and have to work to get it back. 5 minutes a day goes a long way. In light of our seminar on mobility coming up, I think it is apt to go over a few reasons why mobility work should be (if it already is not) a crucial adjunct to any exercise program:

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Reasons why exercise makes you happy! #fittnessclubakkipet 1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences that release dopamine. The best way to increase your brain’s dopamine production? Exercise. So run, lift, jump, play — and get happy. 2. It makes you less stressed out. Not only will working out ease stress in the short term by helping you sweat out the day's worries, regular exercise will help you become less stressed out in the long term as well. That’s because when you exercise, you’re actually subjecting yourself to a low-level form of stress by raising your heart rate and triggering a burst of hormonal changes. When you subject yourself to the stress of exercise enough, your body will eventually get better at handling the rest of life's stressors. And less stress equals a happier, healthier life. 3.It energizes you. You no doubt have days when you just feel too tired to exercise, when working out is the last thing in the world you want to do. But no matter how exhausted you are from a long day at work, taking care of your family or recovering from a busy weekend, do your best to muster up all the willpower you have and still work out, because more likely than not, you'll feel more energized after your workout than you did before it. So the next time you force yourself to get off the couch and get into workout mode, you’ll most likely feel more energized throughout the rest of the day. And more energy equals greater happiness.

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advantages to group workouts. Motivation. Group workouts give you motivation that you may not get doing a workout on your own. ... Get it right. In a class setting you'll likely have an instructor or a coach working with you. ... Accountability. ... Learn. ... Spice it Up. ... Get Social. ... Have Fun. @fittness_club_akkipet @kishor3.12 #FC #strengthandconditioning #akkipete

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Benefits of plank !!!! Strengthens Your Core. ... Increases Muscle Definition. ... Heightens Metabolism. ... Reduces Back Pain. ... Gives You Better Posture. ... Improves Balance. ... Enhances Bone and Joint Health. ... Boosts Mood and Relieves Stress. @manjunathsutagatti @fittness_club_akkipet

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Health benefits of yoga. The practice ofyoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. ... The gentle stretching releases muscle and joint tension, and stiffness, and also increases flexibility. Maintaining many of the asanas encourages strength and endurance. Join yoga classes for better health @manjunathsutagatti @fittness_club_akkipet

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"The most ambitious goal is to get better every day" . . . Learning should never stop. When you take it upon yourself to learn something new/ improvise yourself every day and become a student of the process, doors will open and you will be amazed at what you will find. . . . Good athletes continue to learn every single day. In fact the first step in becoming "good" at anything is to never stop being a student.🤘 ____________________________________________________ Fittness Club©, Akkipet DM us here or give us a call > 080-40991114/97431 75423 to know more about the services we offer.

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"The distance between you and your goal is bridged by discipline" . . Everyday people tell that they wish they could do it!(insert any achievable goal here) . . And sometimes they do blame their genetics, parents, friends, coaches, school, their opportunities, the climate, their location, their schedule, their (insert anything other than themselves here) for their shortcomings. . . All those statements are statements of comfort and nobody made anything of themselves by seeking comfort. . . Your best IS all you can give TODAY. TOMORROW your best needs to be a little bit better than it was today if you want a different and better outcome. . . #stopcomplaining ....Set a goal. Make a plan. Execute. ____________________________________________________ #decide #commit #neverquit ___________________________________________________ Fittness Club, Akkipet - We offer Strength and conditioning classes + Yoga + Zumba + Kid's fitness + nutrition counseling. For enquiries DM or give us a call on 080-40991114/ 97431 75423.

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WHY CHOOSE US? . We offer a package that includes #strengthandconditioning #yoga and Zumba... . . S'n'C / resistance training will help athletes gets stronger and fitter. The short and intense workouts in the session contribute greatly to one's fitness. . . Zumba burns plenty of calories over an hour and improve your cardiorespiratory endurance. . . Yoga sessions help kill all the muscle soreness, keep your joints and muscles healthy and flexible which increases the range of motion of your joints. . . There are athletes who think yoga and Zumba are not their cup of tea but the flexibility and cardiorespiratory endurance gained through these forms of fitness will inturn help you perform better in your S'n'C classes. . . Also the group classes will build healthy relationship between the athletes, find their fitness fam that push each other to perform better every single day! . . It makes sense! Doesn't it? ___________________________________________________ Have more queries? DM us or give us a call on 080-40991114/ 97431 75423

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#hardworkpaysoffs . . . . There will be obstacles There will be doubts There will be mistakes But with hard work, there are no limits. ____________________________________ #believeinyourself #beabetteryou #workhard #nevergiveup #neversettle #getfit ____________________________________ Fittness Club©, Akkipet Contact us to know more about group classes and personal training sessions in S n C and Yoga.. Dial 080-40991114/ 97431 75423 to book a free trial session now ☺️

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