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Fittness Club, Akkipet

🏋️‍♀️Strength and conditiong 💃Zumba 🤸‍♀️Yoga 👦 Kid's fitness 🥘 Nutrition

http://fittnessclub.co.in/

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"The most ambitious goal is to get better every day" . . . Learning should never stop. When you take it upon yourself to learn something new/ improvise yourself every day and become a student of the process, doors will open and you will be amazed at what you will find. . . . Good athletes continue to learn every single day. In fact the first step in becoming "good" at anything is to never stop being a student.🤘 ____________________________________________________ Fittness Club©, Akkipet DM us here or give us a call > 080-40991114/97431 75423 to know more about the services we offer.

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"The distance between you and your goal is bridged by discipline" . . Everyday people tell that they wish they could do it!(insert any achievable goal here) . . And sometimes they do blame their genetics, parents, friends, coaches, school, their opportunities, the climate, their location, their schedule, their (insert anything other than themselves here) for their shortcomings. . . All those statements are statements of comfort and nobody made anything of themselves by seeking comfort. . . Your best IS all you can give TODAY. TOMORROW your best needs to be a little bit better than it was today if you want a different and better outcome. . . #stopcomplaining ....Set a goal. Make a plan. Execute. ____________________________________________________ #decide #commit #neverquit ___________________________________________________ Fittness Club, Akkipet - We offer Strength and conditioning classes + Yoga + Zumba + Kid's fitness + nutrition counseling. For enquiries DM or give us a call on 080-40991114/ 97431 75423.

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WHY CHOOSE US? . We offer a package that includes #strengthandconditioning #yoga and Zumba... . . S'n'C / resistance training will help athletes gets stronger and fitter. The short and intense workouts in the session contribute greatly to one's fitness. . . Zumba burns plenty of calories over an hour and improve your cardiorespiratory endurance. . . Yoga sessions help kill all the muscle soreness, keep your joints and muscles healthy and flexible which increases the range of motion of your joints. . . There are athletes who think yoga and Zumba are not their cup of tea but the flexibility and cardiorespiratory endurance gained through these forms of fitness will inturn help you perform better in your S'n'C classes. . . Also the group classes will build healthy relationship between the athletes, find their fitness fam that push each other to perform better every single day! . . It makes sense! Doesn't it? ___________________________________________________ Have more queries? DM us or give us a call on 080-40991114/ 97431 75423

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#hardworkpaysoffs . . . . There will be obstacles There will be doubts There will be mistakes But with hard work, there are no limits. ____________________________________ #believeinyourself #beabetteryou #workhard #nevergiveup #neversettle #getfit ____________________________________ Fittness Club©, Akkipet Contact us to know more about group classes and personal training sessions in S n C and Yoga.. Dial 080-40991114/ 97431 75423 to book a free trial session now ☺️

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"There are no Weekends off when you are chasing your goals" . . . DON'T LET YOUR WEEKEND BE YOUR WEAK-END.. _______________________________________________ Fittness Club, Akkipet For enquiries, call 080-40991114/97431 75423

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Dear athletes if we are asking you to be on time to the classes it is for your good. Here is why.........! . . There are athletes who show up late to a group workout and just jump in with no prior warm-up. Others are pinched for time, trying to squeeze a workout into a busy schedule, so they skip the warm-up thinking that workout of the day is more important anyway. But warm-up is one of the most important elements of an exercise program. . . Warm-up is low-level activity, which should be completed prior to more strenuous exercise and stretching. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. . . The warm-up increases muscle efficiency, reduces potential for muscle pulls, improves reaction time and improves the speed of movement of muscles and ligaments = Reduced risk of injury + enhanced Athletic performance.... . PS: DON'T EVER MISS YOUR PRE-WORKOUT WARMUP _________________________________________________ For more queries with regards to group classes or personal training sessions contact: 080-40991114/ 97431 75423

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If exercise and eating healthy were put together in a pill, world would call it "THE MIRACLE DRUG" . . . One of the most commonly encountered questions from the members/the visitors is, "how long/ how fast will I be able to shed (XX) kilos of weight??? Is there anyway that works really fast?" . . . Here's your answer... "There is no tooth fairy, there are no flying pigs and QUICK FIXES ARE IRRESPONSIBLE!" . . . "The hard way is the short cut. The hard way is the easy way. THE HARD WAY IS THE ONLY WAY" . . . And you wouldn't lose anything that YOU EARNED by working hard! #eatcleantraindirty ________________________________________________ One question has already been answered.😝If you have more queries regarding our training pattern or nutrition, contact 080-40991114/ 97431 75423 - Fittness Club, Akkipet.

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"You are only as young as your spine is flexible" ( #chakrasana ) . . . Flexibility is the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. . . . Flexibility is an essential component of health-related fitness, but is often overlooked! (even among regular exercisers) . . . In addition to physical benefits like improving the posture and reducing the risk of injuries, flexibility training can improve mood by releasing muscle tension and facilitating relaxatio joints! __________________________________________________ For queries regarding the services offered at Fittness Club, akkipet© call ➡️080-40991114 / 97431 75423

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"WEEKEND THAT BEGINS WELL WILL END WELL" . . . #yogamorning #yogapractice #yogaasana #fitbyyoga #yogisofinstagram #yogilife #yogatherapy #mindfulness #yogainbangalore #yogaforall #mindfulness #mindsetiseverything #bendsoyoudontbreak #bettertogether #stretch #flexibilitytraining ____________________________________ Yoga with @manjunathsutagatti @fittness_club_akkipet We offer one-on-one (personal training) yoga classes + yoga therapy sessions. For more info on this dial 97431 75423

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"START THEM YOUNG" Kids between ages 8-18 now spend, on average, 7.5 hours in front of a screen for entertainment each day, 4.5 of which are spent watching TV. But wait!!!! That figure doesn’t even include the time they spend on the computer at school for educational purposes or at home for homework. . . .  With the increase in sedentary time, it is even more important today that children get at least 45 to 60 minutes of moderate to vigorous physical activity per day. . . Exercising certainly improves cardiorespiratory endurance, muscle strength, flexibility of the muscles, encourages bone growth and protects against osteoporosis and yes, prevents obesity. . . Apart from adding to physical health exercise also impacts brain power. It increases self regulation skills. Improves attention, memory and verbal comprehension. Improves self esteem and attitude. . . And of course, exercise can be FUN! _______________________________________________ Keep your child healthy.....physically, mentally and socially... To know about kid's fitness classes at Fittnessclub, Akkipet, DIAL 080-40991114/97431 75423

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"The yoga pose you avoid is the one you need the most'' . . . . . Join us for a trail class today! We are sure you will thank yourself... DM or call 97431 75423 to book your class!

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DEADLIFT: Of all the big compound exercises, it can be the hardest to convince people why the deadlift is such an incredible movement. It’s not only safe — when done correctly — but insanely effective at helping anyone to achieve their goals, whether they’re a strength athlete or a desk jockey. . Have you heard your doctor say that you are not suppose to be deadlifting because it can be detrimental to your spine....!?! . Well! Here are some of the reasons why you should be DEADLIFTING! . 👉They are functional AF . 👉When executed properly, deadlift activates a total13 muscle groups = strong YOU . 👉A core of steel : deadlifs work the core all over, from the spinal stabilizers to the lower back, thus giving you an INJURY RESISTANT BACK and a better posture . 👉Deadlifts are "the everything" exercise and when one exercise works that many muscles, from the thighs to the core to the neck to the grip, it triggers a cascade of beneficial hormones. That doesn’t just mean stronger muscles and bones, it means less body fat and better mood, immunity. . ⚠️MORAL: A properly done deadlift can actually give you an injury free back. Sitting in a chair for 8+ hrs and not having touched the barbell is definitely detrimental to your spine! ____________________________________________________ @fittness_club_akkipet We are running on a "buy one get one package free" offer... Avail before it ends and be a part of the Club... Dial 080-40991114/9743175423 to know more!

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One hour of workout = 4% of your day....So what's your excuse to not workout today? . . . . . . . PS: making excuses burns "0" calories _____________________________________________________ #boxjumps #squats #noexcuses #getfit #fitlife #fitstagram #fitspo #fitnessmotivation #nopainnogain #beatyourself #doitforyourself #sweatismagic  #athletes #coaches #teambuilding #communityworkout #bebettertogether #fitcommunity #squadgoals #exercise #fitnessphotography #fitfam #gymphotography #humfittohindiafit #fitindia #gymsinbangalore #bengalurufitness _____________________________________________________ We offer one-on-one classes (personal training) in S n C and Yoga apart from group classes... With Zumba classes, kid's fitness and nutrition counseling. For more info ☎️/📲 : 080-40991114/97431 75423

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Discipline is choosing between what you want now and what you need the most! . . . . We chose a kickass #WOD over anything that Sunday could throw at us! ____________________________________________________ To know more about us... Contact: 080-40991114 / 9743175423 or go to > www.fittnessclub.co.in

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