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Flex Fitness Studios

🔸 Family Owned & Operated Gym in Adelaide's North-East 📧 enquiries@flex-fitness.com.au 📞 (08) 8263 6099 📷 Tag Us! #FlexFitnessStudios #FFS

http://www.flex-fitness.com.au/

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Team work makes the dream work 👊 Tonight’s 8 Week Challenge crew absolute smashed their workout! ⠀⠀⠀⠀⠀⠀ 100 squats 90 sit ups 80 alternating lunges 70 burpees 60 second plank 50 mountain climbers 40 strict presses 30 hollow rocks 20 push presses 10 push ups w/ hand release ⠀⠀⠀⠀⠀⠀ 25 Minute time cap and once you finished you had to help all of your other team mates finish off their portion as well. Good job crew 💪

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Want a fun, cardio-intense workout? Why not try Step with our amazing instructor, Jemma! Tuesday’s at 9:15am and Wednesday’s at 6:00pm #groupfitness #step #cardio

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BodyPump & Extreme Fitness were pumping (pun intended) this morning 👊 ⠀⠀⠀⠀⠀⠀ Join us at 6pm tonight for Strength Fit or Spin, followed by HIIT at 6:45pm 🎉 ⠀⠀⠀⠀⠀⠀ #lesmills #groupfitness #lesmillsbodypump

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🔸 WE’RE HIRING - GROUP FITNESS INSTRUCTORS AND PERSONAL TRAINERS 🔸 ⠀⠀⠀⠀⠀⠀ Flex Fitness Studios is looking for some new Personal Trainers and Group Fitness Instructors! ⠀⠀⠀⠀⠀⠀ 🔺PERSONAL TRAINERS🔺 ▪️NO UPFRONT RENT! Run Group Fitness classes in exchange for rent. ▪️Friendly atmosphere ▪️Ongoing professional development ▪️Ability to run your own business ▪️Family owned & operated ⠀⠀⠀⠀⠀⠀ 🔺GROUP FITNESS INSTRUCTORS🔺 We are primarily looking for instructors who can take any of the following style classes: ▪️Freestyle Spin/Cycle ▪️HIIT/Bootcamp/Functional Fitness ▪️Core/Ab classes HOWEVER, we are always looking to build a really strong team of group fitness instructors — so please feel free to apply regardless of your area of expertise. We have classes becoming available in the new year and are looking to spend some time training our team up! ⠀⠀⠀⠀⠀⠀ 🔺MUST HAVE🔺 ▪️Cert III & IV in Fitness (note that group fitness instructors only need cert III) ▪️First Aid & CPR ▪️Insurance ⠀⠀⠀⠀⠀⠀ Please share and tag your friends! Applications close November Sunday 25th November. If you have any questions, please don’t hesitate to get in contact. ⠀⠀⠀⠀⠀⠀ Please send your resume and cover letter to: samantha@flex-fitness.com.au

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Thank God It’s Friday 🎉

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Another killer effort from our 8 Week Challenge crew with coach Lisa 👊 #Challenge #HIIT #cardio

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BodyPump 107 Launch this morning 👊 ⠀⠀⠀⠀⠀⠀ #BodyPump #LesMills #lesmillsbodypump

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Put your hands up if you’re excited about our latest 8 Week Challenge being underway 🙌 ⠀⠀⠀⠀⠀⠀ Good job everyone 👊 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #challenge #fitness

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If you hate working hard or having fun...you’ll probably hate our group fitness classes 💁‍♀️ BUT, if you want a high-intensity workout with a great bunch of people - join us tomorrow morning at 9:15am for your choice of Bootcamp or Circuit 👊 Don’t forget you can grab a free 7 day trial and come along to as many classes as you’d like 🙌 We’ll see you there 👊 (and @sammykennettt will be getting some photo evidence so everyone else can see you were there as well 😉) #FlexFitnessStudios #FFS #ForFitnessSake

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🔸 SPRING SALE & MEMBERSHIP GIVEAWAY 🔸 ⠀⠀⠀⠀⠀⠀ To celebrate the start of Spring, we are offering an AMAZING deal to help you get in shape for Summer! ⠀⠀⠀⠀⠀⠀ 🔥 $11.95*/week on a 12 Month Lock-In Contract ⠀⠀⠀⠀⠀⠀ PLUS ⠀⠀⠀⠀⠀⠀ 🔥 If you join with a friend, you will both get the first month FREE! ⠀⠀⠀⠀⠀⠀ WANT TO WIN A FREE 3 MONTH MEMBERSHIP FOR YOU AND A FRIEND? Head on over to our Facebook page for details 💪 ⠀⠀⠀⠀⠀⠀ Sale ends Sunday 16th of September. T&C’s apply. ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #FlexFitnessStudios

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Our Cardio Express class (6:30pm Tuesday nights and 6am Friday mornings) is an intense 45 minute mixture of Spin and Bootcamp! ⠀⠀⠀⠀⠀⠀ Come along and join us to burn some calories 💪 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #forfitnesssake

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Good work to everyone who joined us yesterday for our BodyPump launch 💪 Looked like a tough one...especially that lunge track 😅 ⠀⠀⠀⠀⠀⠀ There’s another opportunity to join in this morning at 9:30am! Best way to kickstart your Sunday 😍 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #ForFitnessSake

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👊 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #ForFitnessSake

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Just over 1 week left of our 8 Week Ultimate Challenge! We’re excited to see the results from all of the hard work and commitment from our awesome team 😎 ⠀⠀⠀⠀⠀⠀ We’ve already had loads of inquiries about when we’re running our next challenge! Email us at: enquiries@flex-fitness.com.au to add your name to our waiting list 🤗 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #ForFitnessSake

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Find a group fitness class that’s just as fun as it is challenging 💪 Good job to the crew who joined us for our Functional Fitness/Boxing class last night! ⠀⠀⠀⠀⠀⠀ Join Sonia every Wednesday at 6:45pm to burn some calories (and have a laugh at the same time) 🤗 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #ForFitnessSake

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Health and fitness isn’t an overnight thing. So many ‘fitness’ companies nowadays will do everything in their power to convince you that they’ve got a ‘quick fix’ for all of your problems. But the truth is, it’s hard work, consistency, and patience. ⠀⠀⠀⠀⠀⠀ What are you doing today to bring you closer to your goals? 👊 ⠀⠀⠀⠀⠀⠀ #FlexFitnessStudios #FFS #ForFitnessSake

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