foxtrotsquat on Instagram

πŸ¦‹πŸŒΌ D a Γ­ s e πŸŒΌπŸ¦‹

Kα΄‡α΄‡α΄˜ Κα΄α΄œΚ€ κœ±Ο™α΄œα΄€α΄›κœ± ʟᴏᴑ, ⬇️ α΄€Ι΄α΄… Κα΄α΄œΚ€ κœ±α΄›α΄€Ι΄α΄…α΄€Κ€α΄…κœ± ʜΙͺɒʜ. ⬆️

Report inappropriate content

1

0

HOLY FUCK.😍 This looks like the greatest meal of all time. Steak, Garlic Bread, Caprese Salad & Wine.πŸ‘Œ All my faves!! Birthday Dinner planned.🍷 .................................................... #foodspiration #foodporn #foodlovers #foodie #food #mealideas #meals #dinner #thebest #indulge #delicious #tasty #inspires #iwant #ineed #imusthave #omnoms

6

1

Toronto.πŸ–€βœŒ ................................................ #mycity #thesix #greatview #city #citylife #cityviews #skyline #cntower #skydome #photography #blueskies #torontoisland

1

1

0

My #30InThirty Crew.πŸ–€ Bunch of beautiful badasses.πŸ’ͺ Learn together, train together, stay together.😊 #FitFam @jessicafarquharson @mlys.iv.h @mark.melando .................................................... #isophit #isometrics #grouptraining #training #strength #strengthtraining #learning #fitspo #fitspiration #fitness #exercise #workout #fullybodyworkout #rehabilitation #weightloss #toning #getripped #getfit #gymsharks #gymtats #gymaholics

3

2

Welcome to the team Mark! Was great doing #30InThirty yesterday and I'm excited to attend the new classes you'll be adding to our schedule! @mark.melando .................................................... #fitfam #fitspiration #fitlife #fitness #fitspo #exercise #workout #fullybodyworkout #rehabilitation #weightloss #tone #strength #strengthtraining #training #muscle #sculpt #isophit #isometrics #gymaholic #gymrats #girlswhotrain #girlswholift

3

0

The body benefits from movement and the mind benefits from stillness. πŸ–€ ............................................................................ #healthyhabits #yoga #zen #relax #centered #bend #stretch #selfcare #selfimprovement #flex #reach #fitspo #fitspiration #girlswhotrain #girlswholift #fitlife #gymlife #gymaholic #exercise #workout #loveyourself #fitness #findyourself #inspire #art

1

Seek the kingdom of God above all else.πŸŒ›πŸ¦‹πŸŒœ .................................................... #loveyourself #seekthekingdom #spiritual #girlswithink #girlswithtattoos #tattoos #ink #girlswholift #girlswhotrain #makeup #onfleek #madeincanada #torontogirls #bosslady #inspire #belove #loveislove #bisexual

0

These are the best. πŸ˜πŸ–€ .................................................... #nature #naturesbeauty #flowers #blossom #bloom #grow #flourish #pretty #dahlia #flower #floral #beauty #garden

0

All problems stem from love or lack there of. πŸ–€ .................................................... #miracle #miracles #kindness #bekind #belove #givelove #humanbehavior #quote #quoteoftheday #qotd #inspire #inspiration #wordsofwisdom #wordstoliveby

0

2

Doing an Isometric Deadlift. First with the lean to the left side then with the lean to the right side. πŸ‘Œ #WorkingOnMyFitness .................................................... #isophit #isometrics #gymaholic #gymlife #workout #exercise #deadlift #lowerbody #beastmodeon #fitspo #fitspiration #fitness #fitfam #fitlife #girlswithink #girlswithtattoos #girlswhotrain #girlswholift #bosslady #gymrat #killinit

6

The nature of yoga is to shine the light of awareness into the darkest corners of your body. πŸ–€ .................................................... #yoga #zen #relax #chillout #bend #stretch #flex #selfcare #selfimprovement #floveyourself #fitspo #fitspiration #fitness #fitfam #exercise #workout #meditate #girlswithink #girlswithtattoos #girlswhotrain #girlswholift

2