foxtrotsquat on Instagram

πŸ•‰πŸ¦‹πŸŒΌ D a Γ­ s e πŸŒΌπŸ¦‹πŸ•‰

Boss Lady.πŸ‘” Fitness Fanatic. πŸ’ͺ Natural Born Cooker. πŸ₯‘ Lover Of Vintage Things.πŸŽ™

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ISOPHIT Supermans.πŸ’ͺ My most intense workout of the week is on Wednesdays. Full body annihilation on the ISOPHIT with @maicol_fragnoli πŸ–€ I both love and hate every minute of it lol. 😊 These machines are truly marvelous tools. & If you'd like to try them out DM me and I will hook you up with a complimentary 1hr session with one of our fine fitness professionals.πŸ‘Œ .......................................................... #fitness #fitfam #exercise #lift #workout #liftweights #weights #girlswholift #fitspiration #flex #defenition #tone #sculpt #muscle #killinit #selflove #isometrics #isophit #iso

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My faves. πŸ’™ ............................................................ #tigers #majestic #roar #valiant #fierce #boss #jungle #animals #blue #art

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My White Bean Beet Dip (Vegan Friendly) came out splendidly.πŸ‘ŒπŸ’– Yummy!! ................................................................. #dip #beets #bean # #pink #homemade #tasty #yummy #delicious #good #vegan #foodporn #food #snack #munch

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Join me tonight at 6pm for Sam's ISO-cycle class!πŸš΄β€β™€οΈ It is a great time with great music. The perfect class to bring a friend too.πŸ‘¦πŸ‘§ If you come as my guest I will cover your first class for you.πŸ‘Œ DM me if if you are interested. ❀ .................................................................. #cycle #iso #isometrics #fun #groupfitness #exersise #workout #speed #cardio #fitspo #fitspiration #fitness #striation6 #motivate #inspire #fun #bike #music #girlswhotrain

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Went Glow In The Dark Bowling For @hairartistrybynicole Birthday last night! ✌😘 .............................................................. #bowl #bowlers #bowling #glow #glowinthedark #flourescent #neon #colour #lights #fun #birthday #memories #friendsforever

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Fitness Journal & Meal Prep Organizer. πŸ‘Œ Found these babies in the random stuff section of Winners near the cashiers. I always find random goodies there. #WorkingOnMyFitness #EatCleanTrainMean ............................................................ #fitness #fit #fitlife #fitspo #fitspiration #workout #exercise #mealprep #motivate #inspire #killinit #mealpreppinglikeaboss #girlswholift #girlswhosquat #girlswhotrain #girlswhocook #workhardtrainharder #fitfam

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The 2 Olive Salami & Chorizo Za we had for Cheat Day lol. Best combo.πŸ‘ŒπŸ•πŸ˜ #pizza #zaza #pigout #food #foodporn #tatsy #delicious #cheatday #ymmy #good #gorge #pizzaporn

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Tea for an upset tummy. πŸ–€ A combination of two teas; green tea with lemon and a ginger, peppermint, fennel tea. Fresh mint leaves too.🌿🍡πŸ”₯ ............................................................ #relax #chill #zen #heal #tummy #tummyache # #tea #teatime #herbs #herbal #herbalremedy #remedy #green #plants #mint #ginger #lemon #cozy #comfy #comfort #warm #takecareofyourself

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What about me MAH?! Am I your Valentine too?? Of course you are.πŸ’™ LOL #blue #boxer #lab #boxador #dog #pup #puppy #puppiesofinstagram #instadog #dogsofinstagram #cute #funny #adorable #pets #sleepy

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My Valentine 2yrs Running.❀ Last year as my Bestfriend & this year as my Boyfriend. πŸ™ Here's to you and to us, and to the memories we've made and to the ones yet to come. Theres nobody els I'd rather have by my side than you. Thank you for being my person (even when I'm difficult) and showing me a love that is most genuine and humble. 🌹 I love you for that and for everything else that you do.😘 @alloutofmilk Have a wonderful day.πŸ’‹ ............................................................................... #valentine #valentines #valentinesday #honour #celebrate #sweetpie #honey

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Sam's Iso-Cycle is the bomb! Pleased that I am able to do them all month long. Love that Tuesday crew. ❀ ............................................................ #girlswhotrain #canadiangirls #babes #madeincanada #train #torontogirls #girlswithpiercings #workout #girlswithtattoos #girlswholift #fitspo #fitspiration #selflove #girlswhosquat #exersise #fitness #trainhard #motivation #cycle #isometrics #fitness #groupfitness

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