ggfgourmet on Instagram

Gluten & Grain Free Gourmet

Changing lives as a national wellness speaker & coach, plus our gourmet foods free of glutenβ€’grainsβ€’ soyβ€’dairy + made in a dedicated facility. Cbus|OH

http://www.ggfgourmet.com/

Report inappropriate content

Love this mini cake we made for an office bday celebration (how kind of them to consider their Celiac associate! πŸ™Œ) Organic Ohio raspberries & chocolate ganache over our grain, soy, dairy & nut-free chocolate cake. πŸŽ‚ . . . #hbd #birthday #happybirthday #office #party #celebrate #celebration #organic #instadessert #cleaneating #cleaneats #grainfree #glutenfree #paleo #yum #yummy #cake #chocolate #chocolatecake #birthdaycake #dairyfree #soyfree #paleodiet #ohio #bakery #baking #columbus #asseenincolumbus #instagood #instafood

0

Gluten, grain, soy, dairy, and nut-free donuts. What's not to love? 🍩🍩🍩🍩 {Get yours this week at the New Albany & Granville markets!} . . . #bakery #donut #donuts #pastry #ohio #columbus #asseenincolumbus #foodie #food #yum #yummy #dessert #glutenfree #instagood #grainfree #instayum #dairyfree #instafood #paleo #instagram #paleodiet #instadessert #soyfree #cleaneats #cleaneating #chocolate #trysomethingtuesday #tuesday #delish #organic

3

Proof positive: our grain-free low-carb bread not only survived the trip to Raleigh, it thrived! Many thanks to Kelly for sharing out the pic of her yummy BLT! . . . #bread #grainfree #lowcarb #healthyfood #healthylifestyle #sandwich #bacon #glutenfree #entrepreneur #cleaneats #cleaneating #review #customer #client #dairyfree #soyfree #paleo #noms #nomnom #paleodiet #thankyou #raleigh #northcarolina #food #foodie #meal #yummy #ohio #bakery #health

2

I might have to drive back to North Carolina if they're going to feed me like this! Fantastic Paleo dinner at the dedicated gluten-free restaurant, Fresh Levant Bistro. Yum! . . . #dinner #plate #meal #paleo #keto #grainfree #restaurant #eating #food #steak #asparagus #travel #ontheroad #instayum #instatravel #instafood #review #paleodiet #ketodiet #glutenfree #foodie #eat #yum #yummie #entrepreneur #dairyfree #soyfree #enjoylife #northcarolina #raleigh

0

A million thanks to Raleigh and the wonderful Gluten & Allergen Free Wellness event! I received great feedback on my presentation, Keto vs. Paleo, and shared out lots of our grain-free treats, seasonings, breads and yummies. . . . #wellness #speaker #health #healthyfood #conference #entrepreneur #glutenfree #grainfree #paleo #keto #northcarolina #raleigh #paleodiet #gfafwellnessevent #grateful #dairyfree #ketodiet #lowcarb #ohio #presentation #smallbiz #smallbusiness #healthylifestyle #healthy #instagram #instagood #instafood #instatravel #dessert #yummy

1

3

We're packing our grain-free bags and heading to Raleigh tomorrow for the Gluten & Allergen Free Wellness Event. We'll have lots of samples of our Paleo & keto-friendly products, show specials, plus I'll be speaking at 1 pm. Hope to see you there! . . . #speaker #wellness #health #northcarolina #raleigh #conference #glutenfree #grainfree #soyfree #dairyfree #paleo #letsgo #instatravel #instafood #instayum #instagood #vegan #eating #columbus #ohio #instagram #healthyfood #keto #ketodiet #asseenincolumbus #lowcarb #yummy #yum #entrepreneur #smallbusiness @gfafwellnessevent

8

0

This is an oven repairman, a sight you don't want to see just after delivery of a new oven! Even worse is that the repairs didn't hold, and the oven isn't functioning well. It goes back tomorrow. So I'm back to the drawing board...need to find a new one that works! πŸ€·πŸ»β€β™€οΈπŸ‘©β€πŸ³πŸ€” . . . #yikes #help #helpme #kitchen #broken #bakery #neveragain #baking #bake #repair #eating #eat #glutenfree #grainfree #paleo #entrepreneur #entrepreneurship #entrepreneurlife #crazy #ohio #columbus #cbus #cooking #keto #ketodiet #dairyfree #soyfree #dedicated #healthyfood #lowcarb

10

Have you ever tried cucumber noodles? I came home to a garden full of weeds, but found these beauties inside! Perfect for spiralizing refreshing low-carb noodles & Try Something Tuesday! . . . #cucumber #garden #cucumbers #veggies #noms #fresh #organic #gardening #tuesday #instafood #eating #food #foodie #paleo #paleodiet #asseenincolumbus #glutenfree #grainfree #lowcarb #keto #ketodiet #dairyfree #soyfree #cleaneats #cleaneating #growyourownfood #ohio #columbus #cbus #trysomethingtuesday

1

4

Just a few of our grain-free chocolate chip cookies, fresh out of the oven! πŸͺπŸͺ(Gluten, dairy, & soy-free, too!) Get yours tomorrow morning at the Granville Farmer's Market, 8:30am-noon. . . . #cookies #cookie #bakery #madefromscratch #delish #glutenfree #grainfree #soyfree #dairyfree #yum #yummy #dessert #foodie #chocolate #chocolatechip #instayum #instagood #instafood #instagram #ohio #baking #eating #eat #snacks #snack #columbus #cbus #asseenincolumbus #farmersmarket #shoplocal

2

I loved finding this towel today... "Where there's a whisk, there's a way." Indeed! πŸ‘©β€πŸ³ β€’ This week I've been away celebrating my mom's 80th birthday. We toured Boston, Falmouth, Woods Hole, and Martha's Vineyard. πŸ¦‚πŸ¦€πŸŒŠ β€’ Tomorrow I leave here at 5am. My new oven hasn't been working, so I have to return it; but not before a crew of 4 comes to help upon my arrival to prepare our grain-free Paleo fresh-baked goods for Saturday's Granville market. 🍞🍩πŸͺ β€’ Many thanks to Andrea, who covered the market today, and for each one behind the scenes who help keep it all going! #grateful . . . #entrepreneur #vacation #massachusetts #beach #trip #travel #instatravel #healthylifestyle #smallbusiness #smallbiz #healthy #birthday #birthdaygirl #bakery #instagood #instagram #instaphoto #mom #capecod #celebrate #celebrating #hbd #paleo #grainfree #thankful #glutenfree #keto #paleodiet #ketodiet

5

0

Our grain-free, Paleo sandwich bread makes the perfect breakfast sandwich. Even if you eat it for brunch! πŸ˜†Low-carb & nut-free, too! #love . . . #brunch #breakfast #travel #bread #toast #delish #paleo #grainfree #eating #meal #eat #glutenfree #healthylifestyle #foodie #food #vacation #lowcarb #smallbusiness #smallbiz #healthyfood #instayum #instagood #instagram #instafood #dairyfree #soyfree #sogood #massachusetts #entrepreneur

2

2

How do I stay grain-free and Paleo while traveling? A little prep, an electric skillet and my own utensils. Guess what, it's also easier on the budget and tasty, too. . . . #yes #yesyoucan #letsgo #travel #healthylifestyle #traveling #vacation #beach #capecod #massachusetts #instavideo #video #smallbusiness #instagood #instagram #instafood #smallbiz #cooking #kitchen #tiny #grainfree #paleo #paleodiet #glutenfree #keto #lowcarb #ketodiet #dairyfree #soyfree #tasty

8

1