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Graeme Rae

https://www.gofundme.com/gchc-ward1e-heart-warriors

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Kids away on holiday with granny and papa. Means it's time for a beer 😀 #weatherspoons #innis&gun #pinkgin #soreheadinthemorning #longlie

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Great Scottish run 10k complete. Time for a well earned beer. Managed to shave 15 mins off my PB. Thanks everyone for donating, all money going to the Glasgow Children's Hospital. #greatscottishrun #greatrun #instarunners #glasgow #glasgowchildrenshospitalcharity #nikerunning #newpb #ontothenextone

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Another run down 💪 spoke to soon about the Scottish weather returning. Just over 2 weeks to go until race day, feeling stronger, ready to go! Liking the night runs. Click on the link in my bio and sponsor us if you can, all money going to Glasgow Children's Hospital. #rainyruns #nightrun #instarunners #winter #glasgowchildrenshospitalcharity #largs #glasgow #runnersofinstagram #gofundme #nikerunclub

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Great Scottish run race number came through today 💪💪 so celebrated with a nice 5k run tonight. #largs #great_run #greatscottishrun #glasgowchildrenshospitalcharity #glasgow #instarunners #runnersofinstagram #fitness #nightrun

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Another run done 💪👊 how many more good running days are we going to get before our good old Scottish weather comes back. #runnersofinstagram #nikerunclub #nrc #greatscottishrun #largs #gofundme #linkinbio #sunnydays #glasgowchildrenshospitalcharity

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Had better runs, need to keep hammering at the inclines and not eat soggy bananas before a run. 3 weeks to go until #greatscottishrun #nikerunning #nikerunclub #reebok #instarunners #glasgowchildrenshospitalcharity #feelgood #largs #instapeople

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Great birthday present from my mum. Finally got some Steven Brown art work! #angusmccoo #stevenbrownart #30thbirthday

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Just a wee update. So far including cash sponsor's we have £340. Thanks so much to everyone that has sponsored us. 6 weeks to go until race day 💪 please share guys and if you can, sponsor us. Just click the link in my bio. Thanks #gofundmedonations #greatscottishrun #glasgowchildrenshospitalcharity #glasgow #nikerunclub #nikerunning #largs #instarunners #heartworrior

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Myself and my brother in law are taking part in the Great Scottish Run this September to raise money for the Glasgow Children's Hospital. PLEASE click the link in my bio and share, if you can sponsor us we would be so grateful. #gchc #greatscottishrun #gofundme #nikerunclub #adidas #glasgowchildrenshospitalcharity #instagood #instagramers #summer #fitbit #glasgow #10k #instadaily #fundraising #good #heartworrior #supermen #superwoman #nurse #doctors #fitness #sucsess #scotland #largs #glasgow

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Please click the link in my bio. Please share and donate if you can #supermen #superwomen #greatscottishrun #glasgowchildrenshospitalcharity #nikerunclub #glasgow #largs

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So after a week off training and over indulging on bad food and good beer, it was back to the 6 am run. Feels good. #largs #nikerunclub #gofundme #greatscottishrun #supermen #superwoman

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