grainfreeandhappykitchen on Instagram

Christine Ciancio

Lover of food, creator of recipes & cookbook-paleo / vegan, free of grains, gluten, dairy & refined sugar. Bellarine Peninsula, Australia

http://grainfreeandhappy.com/

Report inappropriate content

It’s getting dark and I’m knee high in apricots so the caveman cooked the meat on the barbecue while I made the salad....now it’s back to those apricots🧡🧡 #dinner #grainfree #glutenfree #dairyfree #barbecue #meat #salad #easymeal #summer#homemade #cooked #gutfriendly #sweetpotato #foodinspiration #foodphoto

0

Back from hospital, now sipping on this blueberry smoothie while I begin making jam. Hope you’re keeping cool😘😘 #blueberries #smoothie #noaddedsugar #dairyfree #grainfree #glutenfree #drink #summerheat #keepingitcool #grainfreeandhappykitchen #drinkphotography

4

One of those easy slices that can be either eaten raw or can be baked. What a day today is going to be. I’m sitting at the Epworth hospital in Waurn ponds waiting to see the gastroenterologist . I’ve had this bowel problem now for about 9 months and I just need it sorted. Then when I get home I’ve got 5kg of apricots which I’m turning into jam and bottling another 20kg of apricots today not to mention I still have more to pick plus it’s going to be around 38 degrees Celsius and no aircon 😱 I know how to pick my preserving (canning) days 😂😂hope your day is better 😘 #chocolateslice #baked #rawoption #treat #snack #wholesome #guthealth #grainfree #glutenfree #dairyfree #refinedsiugarfree #hotsummerday #grainfreeandhappykitchen #foodphotography

6

3

5

Dairy free affogato with a cookie dough ball on top....ok now I’ll go for my walk . Have a nice evening 😘😘 #dessert #coffee #icecream #grainfree #glutenfree #dairyfree #affogato #specialtreat #sweettreats #grainfreeandhappykitchen #foodphotography #summer #bellarine

7

Chicken and salad (leftovers are just what I needed for dinner so now I can go for a walk to the beach. Hope my Aussie friends are coping with the heat over the past few days 😘 #dinner #leftovers #grainfree #glutenfree #dairyfree #easymeals #guthealth #paleo #eggfree #homemade #summertime #bellarinepeninsula

3

Ok so our extension isn’t finished but I picked up this outdoor setting from @drumfurnitureaus at the @portmusselfestival The chairs are made from 44gallon drums and marine grade vinyl chair pads and the tub table, great for filling with ice and drinks at parties is recycled from a drum and used timber- repurposed and beautiful. Did I mention very comfortable.....thanks Simon, can’t wait for my big table and chairs🖤#repurposedfurniture #recycled #nolandfill #outdoorfurniture #44gallondrum #recycledtimber #drumfurnitureaus #grainfreeandhappykitchen

16

0

0

New York style baked “no cheese “ cake . It was my parents 52nd wedding anniversary today so I made this cake for them as dad can’t have dairy and I can’t have grains, gluten or dairy amongst other things. So this cake was guilt free. Needs a little tweaking but that’s ok I had to start somewhere ❤️ #parentsanniversary #cheesecake #dairyfree #glutenfree #grainfree #refinedsugarfree #cake #paleo #grainfreeandhappykitchen #foodphotography #dessert #celebration

1

Sitting in the shade with my breakfast contemplating the day ahead and the heat ☀️hope you have a great day and week😘😘 #paleo #grainfree #glutenfree #breakfast #dairyfree #refinedsugarfree #coffee #crepes #baconsndeggs #easymeals #justanothermanicmonday #wishitwassunday #foodphoto #drink #guthealth #homemade

2

2

Having an espresso martini @boutiqueeventco at the portarlington mussel festival ❤️ #portarlingtonmusselfestival #portarlington #weekend #espressomartini #grainfreeandhappykitchen

4

8

1