grainfreeandhappykitchen on Instagram

Christine Ciancio

Lover of food, creator of recipes & cookbook-paleo / vegan, free of grains, gluten, dairy & refined sugar. Bellarine Peninsula, Australia

http://grainfreeandhappy.com/

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Made the caveman an omelette this morning while I had a bacon and vegetable toss with bone broth. Both easy to make and both nutritious. Have a great day 😘😘#paleo #primal #grainfree #glutenfree #dairyfree #guthealth #eatme #grainfreeandhappykitchen #foodphotos #breakfast #cooked #jerf #protein #vegetables #bonebroth

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A bitsa breakfast 😏 ssssh, don’t tell the caveman I’ve got a piece of cake 🍰 on my plate. Enjoy your Monday 😘😘 #breakfast #grainfree #glutenfree #dairyfree #indulgence #refinedsugarfree #grainfreeandhappykitchen #itsmonday #mondayismycrazyday #cake #fruit #prosciutto #coconutyogurt #tastingplate #foodphotography

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Baked baby zucchini loaded with bolognese, vegetables and vegan cheese💚 after spending the day gardening it’s nice to have a quick, yet healthy meal. Hope you had a great day 😘 #dinner #paleo #primal #healthy #healthyfood #vegetables #beefbolognese #weekend #easymeals #guthealth #homemade #cooked #food #foodphotography #grainfreeandhappykitchen #mealideas #yum #makeityourown #fullyloaded

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Ok @lipton jokes aside I think you need to bring back these tea pods. Great for in my @nespresso coffee machine💚 maybe you didn’t promote them enough or market them correctly, but they’re a great product and I’d like to see them back!! Not all of us drink coffee #lipton #tea #liptonteacapsules #liptontea #drink #greentea #intensemint #bringthemback #deleted #discontinuedliptontea #grainfreeandhappykitchen #teacapsules #nespressocompatibletea

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Southern air fried chicken and Greek salad 💚 #no need for deep frying your chicken. I purchased my air fryer from @kmartaus for $69 and it’s great #kmart #airfryer #southernfriedchicken #chicken #salad #dinner #eatme #grainfree #glutenfree #herbsandspices #yummy #foodphotography #homemade #healthyrecipes #grainfreeandhappykitchen

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Brunch on this overcast Saturday. I’m having a high tea with my beautiful daughter in law Lauren and her mum and friends ( hopefully my granddaughter too) this afternoon. Hope you’re having a beautiful day today 😘😘 #paleo #grainfree #glutenfree #dairyfree #wheatfree #brunch #breakfast #weekend #food #foodphoto #grainfreeandhappykitchen

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Have you ever tried this Thai jackfruit curry? Meat free and not too bad though the caveman’s not entirely sold on it. I’ll have to try making my own version of this and see if he notices a difference. Goodnight 😘 #thaicurry #jackfruit #dinner #grainfree #glutenfree #dairyfree #vegan #meatless #foodphotography #grainfreeandhappykitchen #guthealth

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Wasn’t the most exciting breakfast I made but today was a great day. First up I have started a pottery class in point cook, then I met up with an author who is going to help me get this cookbook done and out. Will take a little bit of time but finally someone willing to show me the way. I’m so pumped and excited. Will keep you in the loop as to progress. Love you all 😘😘 #breakfast #grainfree #glutenfree #dairyfree #excitedforthefuture #grainfreeandhappykitchen #foodphotography

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Sitting outside in amongst my building rubble soaking up some sunshine while eating lunch dreaming of somewhere, anywhere, where there’s no construction around me, maybe on a beach, what do you think?☀️🌤☀️#lunch #salad #dairyfree #grainfree #glutenfree #antioxidants #berries #pork #bread #sugarfree #sunshine #grainfreeandhappykitchen #foodphotography #easymeals #guthealth #nutfree #paleo

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Love this bread, hadn’t made it in a while because it contains eggs.... I’ll just have to limit my bread consumption. That’s ok as long as I can have a slice every now and then. I’ll just slice it and freeze it 💛 #bread #grainfree #glutenfree #dairyfree #sugarfree #paleo #nutfree #vegetarian #wheatfree #guthealth #foodphotography #grainfreeandhappykitchen #baked #wholesome #yeastfree

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In my garden on this bright, sunshiny day eating my chocolate waffle topped with banana, berries, coconut vanilla bean yogurt and a drizzle of pure maple syrup. Enjoy your hump day lovelies💜💜 #waffles #breakfast #edibleflowers #grainfree #dairyfree #glutenfree #refinedsugarfree #banana #berries #fruit #yogurt #grainfreeandhappykitchen #nomnom #inmygarden #beardedirises #foodphotography #humpday

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One of my favourite childhood memories was my mum making us piftia (pork meat in jelly) we each would sit down and Mum would give us a bowl each. Every now and then I make it too. But now it’s a little more dignified. I’ll make a large one and slice it once set. Great with salad for a hot day. Such an easy meal . Thanks mum 🧡 #pork #piftia #homemade #jellymeat #lunch #guthealth #grainfree #glutenfree #dairyfree #gelatinous #meat #psleo #greekfood #slowcooking #inmybelly #nomnom #cooked #macedonianfood #food #inmytemporarykitchen #easymeals #grainfreeandhappykitchen #foodphotography

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