grainfreeandhappykitchen on Instagram

Christine Ciancio

Lover of food, creator of recipes & cookbook-paleo / vegan, free of grains, gluten, dairy & refined sugar. Bellarine Peninsula, Australia

http://grainfreeandhappy.com/

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Had a great time catching up with my kiwi sister, Irene it’s been a while between catch ups💗💗 #friends #catchingup #catchingupwithfriends #lunch #bungalowrestaurantdrysdale #funtime #wintersalmostover #happytime #laughs #memories

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Grilled pineapple with bacon and maple.....that’s how this Monday is rocking. Have a great start to the week ❤️❤️ #paleo #primal #pineapple #nitratefreebacon #breakfast #grainfreeandhappykitchen #winterisalmostover

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Pancakes with spinach, bacon and poached egg. It’s been quite a few months since I’ve had egg after being told no eggs! So I had a little taste of it and the caveman polished it off. Now to wait and see if I flare up(hope not) have a great day everyone, the sun is finally out☀️💛☀️ #weekend #breakfast #grainfree #glutenfree #dairyfree #pancakes #baconandeggs #givingeggsatry #cavemanfood #winterisalmostover #grainfreeandhappykitchen #foodphotography #realfood #guthealth

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@greenmumma having my beetroot latte and raw cashew slice all on a sunny winters afternoon 💚💚 #beetrootlatte #hempmilk #raw #refinedsugarfree #grainfree #glutenfree #dairyfree #nutfree #greenmumma #winterisalmostover #delicious #eatme #friyay

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What a busy Friday. This was breakfast this morning.....made the rissoles and froze them, so handy to have on hand for meals like this💚 hope your Friday isn’t as crazy😘 #paleo #primal #cavemanfood #grainfree #glutenfree #dairyfree #nutfree #eggfree #onionfree #garlicfree #aip #grainfreeandhappykitchen #guthealth #foodphotography #nourish #healthy #chickenrissoles

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Pumpkin seed waffle with vanilla bean coconut yoghurt, wild blueberry jam and berries on top. ....yummy way to start my day. Hope you have a beautiful day 💜💜 #waffles #dairyfree #grainfree #glutenfree #refinedsugarfree #coconutyoghurt #wildblueberryjam #berries #guiltfree #delicious #realfood #grainfreeandhappykitchen #foodphotography #inmytemporarykitchen #winterisalmostover #allfiredup #foodstylingbackgrounds #easymeal

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Sssssh, don’t tell the caveman I’m eating out today @ocean_bar_cafe 💙 they are great and go out of their way to accommodate my allergies and food intolerances. Lunch is bacon and vegetables 💚 have a great day 😘 #lunch #paleo #grainfree #glutenfree #dairyfree #eggfree #nutfree #oceanbarandcafequeenscliff #foodphotography #healthyoptions #eatingout #queenscliff

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@ocean_bar_cafe in Queenscliff sipping on lemongrass and ginger tea while I wait for lunch. What a miserable cold and wet day☔️🌧☔️ #tea #herbaltea #drink #soothing #metime #queenscliff #victoria #bellarinepeninsula #grainfreeandhappykitchen

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Sooki thinking he is funny.....except for the fact he couldn’t work out how to get down so it was mummy to the rescue 😂😂 #catsofinstagram #meow #mycat #sooki #mycrazycat #humpday #grainfreeandhappykitchen #bellarine #bellarinepeninsula #catphoto

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Early morning drop off ......the caveman is catching the @portphillipferries from Portarlington to Melbourne today 🌊⛴🌊⛴ 🌊 it’s quite windy and it seems a bit on the choppy side in the bay. Safe travels nick😘 #ferry #portphillipferries #portarlington #humpday #windywinterday #travel #boat #sea #portphillipbay #melbourne

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Early breakfast this morning. Lots of things to do. It’s a beautiful sunny winters day and I need to make the most of it. Have a great day😘 #winter #breakfast #glutenfree #grainfree #dairyfree #nutfree #soyfree #eggfree #nitratefreebacon #foodphotography #inmytemporarykitchen #grainfreeandhappykitchen #paleo #primal #cavemanfood

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