gutgeek on Instagram

Adrian Corbett

Get your sh*t together with healthy nutrition + lifestyle! We share strategies and resources to transform your health through healing your gut πŸ€“

http://www.gutgeek.com/

Report inappropriate content

How to Make Bone Broth http://bit.ly/2FMQMRO πŸ— Simmer bones of preferably pasture-raised animal for 10 – 24 hours in a slow-cooker. Low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, + gelatinβ€”which helps heal the gut and reduce inflammation. In turn this helps our brain health + mood, thanks to the gut-brain connection! 😯✌️😁

0

Awesome Probiotic Foods You Should Be Eating http://bit.ly/2nehJIU We evolved eating fermented foods and we need them for a daily supply of friendly gut bugs. But most foods these days are full of chemicals instead! πŸ˜­πŸ’©πŸ˜΅ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

6

Tropical Paleo Dairy-Free Smoothie Bowl Recipe http://bit.ly/2EMnBwU 1 cup tropical fruit (strawberries, pineapple & mango mix), half a banana, half a cup nut milk. For the awesome topping: slice kiwi, peaches & blueberries, almonds, shredded coconut & chia. Go to work feeling like da bomb! πŸ’£ #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #recipe #recipes #recipeoftheday

1

This weeks's topic is: food and supplements to strengthen the gut brain connection! January can be a cold, cruel month so let's give ourselves the best possible chance of staying positive! πŸ’ͺπŸ‹οΈπŸ’š #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

1

NEW POST πŸ€“ Hack Your Gut-Brain Connection To Beat The January Blues! http://bit.ly/2mKDvkQ Naomi gives us the inside track on the best superfoods to boost our mood. Did you know that fish oil helps to bring down anxiety? 🐟✌️😎 Click link in bio above to read full article! @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

3

We're getting everything ready right now to open our very first coaching programme for you! πŸ€— Give a big wave to our new coach, Naomi Langford-Archer, a shit-hot nutritional therapist and all-round gut geek extraordinaire!! πŸ‘‹πŸ€“πŸ‘Š We'll keep you posted on when we're ready to open our doors for coaching. We should be all set in just a coupla weeks time πŸ‘Œ @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

3

Supercharge ur Body to Crush Autoimmune Conditions - Did you know our friendly bacteria help our immune system not to 'overheat'? πŸ”₯ Without enough of these lovely gut bugs, our immune system can get confused and attack our own body. Bad news πŸ˜¬πŸ€’πŸ˜΅ http://bit.ly/2yre13u Head to homepage (link aboveπŸ‘†) to read full article! #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

2

What's YOUR definition of clean eating? πŸ€” For me it's choosing whole, unprocessed foods. Homemade tends to be best. Works wonders for our gut! πŸ‘πŸ’©πŸ™Œ It's true that processed food is convenient and tempting but what's the TRADE-OFF? 😳 Is the convenience really worth having a weakened body, broken brain and feeling lousy every day? #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

6

Honey-Sweetened Strawberry Lemonade http://bit.ly/2mytcQ3 A good option for when the kiddies are pestering you for a soda! This is much healthier! πŸ€“ 3 cups filtered water, 2 cups freshly squeezed lemon, 1 cup honey + 3 cups fresh strawberries πŸ“πŸ“πŸ―πŸ˜‹ Not one for the low-sugar purists but remember honey is medicinal + probiotic! #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #recipe #recipes #recipeoftheday

4

0

Exploding The Low-Fat Myth Once And For All πŸ’₯ Despite official advice, studies show high-fat is better! Does that mean we should all eat high-fat junk food? No! The problem is not that junk food is high-fat. The problem is that junk food is full of BAD - HIGHLY PROCESSED - FATS that are toxic for us 😭 http://bit.ly/2hqgvI2 Head to homepage (link aboveπŸ‘†) for clickable link to full article #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #probiotics #wellness #cleaneating #cleaneats #keto #ketogenic #ketodiet

1

Hey everyone I really use some help! πŸ™ What's the best online store in the USA for natural supplements?🌿 I'm based in UK so have no knowledge of the best stores stateside but would love to hear your suggestions. Thank you! πŸ€—πŸ’šπŸ‘Œ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

41

Hypothetical patient in their 50's with high blood pressure + cholesterol, heartburn, joint pain + type 2 diabetes. Conventional medicine breaks this down into separate elements and treats each with a different drug πŸ‘ŽπŸ’ŠπŸš‘ Functional medicine recognises root cause of all of them is metabolic syndrome, carefully reviews the patient's health history + runs lab tests then takes steps to break chronic disease loop πŸ‘πŸ˜Žβ˜€οΈ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

5

1

31

It's important to understand the imbalances in your body's basic systems and restore balance rather than name the disease and match the pill to the ill πŸ’ŠπŸ‘Žβš–οΈπŸ€“ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

13

Chronic Illness: What Works? The Four 'R' Program http://bit.ly/2mzG5u3 1) Remove nasties like pathogens 2) Replace good stuff like digestive enzymes 3) Re-introduce friendly gut bugs + enzymes 4) Repair gut lining with supps + nutrients. Got it? Good! πŸ€’πŸ’©πŸ€“ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

3

2