gutgeek on Instagram

Adrian Corbett

Get your sh*t together with healthy nutrition + lifestyle! We share strategies and resources to transform your health through healing your gut πŸ€“

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Five Surprising Things Your Microbiome Does For You http://bit.ly/2v7flYi It’s when the friendly gut bugs stop helping us that we’re given a lesson in just how vital they are. We find that we've become sick, fat, inflamed + depressed, and we’re thinking: β€˜come back critters, all is forgiven, I’m sorry for wiping you all out with antibiotics and junk food!’ 😩 * Big thanks to our coach Naomi! @gutnutrition Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organic #organicfood #mealprep #wellness #supplements #intermittentfasting #heart #hearthealth #hearthealthy #guthealing

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Is Your Microbiome Wrecking Your Health? http://bit.ly/2DnV141 Seemingly unrelated issues like obesity, weakened immune system and depression are affected by our gut health 😯 Lab tests combined with diet change + supps can work wonders to fix it! πŸ€“πŸŒ±πŸ’Š * Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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Your Friday Night Plans: which one are you? * a) Going to a bar b) Going to a party c) Getting home from work and immediately falling asleep on the couch? πŸ€£πŸ’€πŸ˜΄πŸ’€ * #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #friday

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7 most important mindsets that will set you up for long-term success https://cnb.cx/2MN8MPm #4 is my fave: πŸ‘ * "Every obstacle is the way forward" * We discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them and whether we keep our composure. In this way we turn obstacles into stepping stones! β˜”οΈπŸŒ€β˜€οΈπŸ˜Ž * What's your fave from this list of 7? Click/tap link in bio to read article!πŸ‘† * #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #guthealing #mindset

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'I’ve tried everything, nothing works, I’m going to be sick, fat and unhappy forever! I just want to curl up and die!' THIS is a pity party http://bit.ly/2K6FPjb 😩😭 We've ALL had moments like this. They're a part of the journey. But let's face it, as parties go, they SUCK! πŸ˜… * When we're in that state it sometimes feels like nothing can turn it around. We feel shitty and completely stuckβ˜ οΈπŸ‘»πŸ˜€ But there are real, actual strategies we can use to gradually dig ourselves out of the emotional hole.😎 * Step 1: we say to ourselves, 'what can I learn here?' It must be something positive and specific * Click/tap link in bio πŸ‘†to read full article with 3 steps to cancel the pity party! πŸŽ‰ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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Why Real Bone Broth? The age-old, time-honoured process of simmering bones at low temperature for 12 - 48 hours produces an awesome cocktail of gut-healing nutrients. It gives you minerals, amino acids, collagen + gelatinπŸ–πŸ— * πŸ’š You can think of collagen as being the β€˜glue’ that holds our body together, so it's great for repairing leaky gut! http://bit.ly/2tbqzI3 * I find bone broth is best done in a slow cooker, as you can go and live your life while the bones are bubblin' πŸ˜ŽπŸ‘ŒπŸ₯˜ * Click/tap link in bio to read article!πŸ‘†Thanks to @bonafideprovisions for excellent infographic! * #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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"Success is the sum of small efforts, repeated day in and day out" β€” Robert Collier * This mindset makes each day more manageable and less daunting. We just need to focus on a little positive action every day. And if we miss a day or two, it's no biggie, we just pick up where we left off 😎 * #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #quote #quotes #quoteoftheday #quotestoliveby #mindset

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Mindful Eating http://bit.ly/2tng6ID Two closely connected ideas here πŸ€“ * 1) Eating mindfully helps us to break bad habits, tune into the eating experience and reduce stress levels, which in turn helps our gut to function better! πŸ‘Œ * 2) The attitude/beliefs/mindset we have to the food we're about to eat makes a real PHYSICAL difference to the effect it has on the body! This is the same thing as the placebo affect: our expectations become reality! 😳πŸ₯‘πŸ” * Solution? First we take a few moments to consciously choose the food that will serve us best, then we eat it with ALL our senses, basking in the knowledge that this food is healing us! πŸ™ * Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #entrepreneurmindset

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No-Knead Sourdough Bread http://bit.ly/2tkvbL7 πŸ‘ Sourdough is the most gut-friendly type of bread we can choose πŸ€“ It still contains gluten so it's not an option for some of us, particularly if we're in an intensive gut-healing phase, but otherwise it's a great option! πŸ‘Œ The traditional, slow preparation method breaks down problematic 'anti-nutrients' in the flour that can otherwise irritate a sensitive gut. Here's how to make it at home! πŸ˜‹ * Follow link in bio to see full recipe!πŸ‘† #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #skincare #gaps #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #plantbased #wellness #recipe #recipes #recipeoftheday

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The Gut-Brain Connection: http://bit.ly/2Bj40lI What Role Does Our Gut Play in Mood and Mindset? Looking after our gut health can make our emotions more stable, which in turn helps us to be more positive and robust in the face of stress! 😎 * What Remedies Heal & Improve the gut-brain connection? #1 Avoid processed foods, especially ultra-processed stuff like white bread, chips and snack cakes that make up nearly 60 percent of the average Western diet! 🍞🍰😭 Remember that food companies design that stuff to be EXTREMELY tasty and addictive πŸ‘Ώ They're not concerned about our health, only about their bottom line and shareholder returns πŸ’°πŸ’΅πŸ’° * Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #guthealing #mindset

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How's your mindset right now? πŸ§ πŸ’œ a) positive and ready for anything πŸ’ͺ b) beaten down, your sanity hanging by a thread 😨 or somewhere in between? Personally... I'm very excited but also very nervous about becoming a father in a few weeks time πŸ‘Ά Am especially nervous as we lost our first child during labour last year πŸ˜’πŸ’” #guthealth #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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Shifting Your Food Mindset http://bit.ly/2MzZoPd πŸ€“ Our food mindset impacts our food choices. An unhealthy mindset might say: -I have a love/hate relationship with food. -Food is the enemy. -Food is a source of struggle. A healthy food mindset may say: -Food is fuel for my body. -Choosing healthy, nourishing foods shows the respect I have for my body. -Healthy food gives me lasting vibrant energy. * What's your food mindset right now? Is it πŸ‘Œ or πŸ‘» Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

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How Stress Wreaks Havoc On Your Microbiome http://bit.ly/2zC6Mqq πŸ’£ Stress is one of those triggers – like diet or antibiotics – that can throw our gut bugs (our microbiome) badly out of balance πŸ‘ŽπŸ’©πŸ˜­ * How resilient we are to stress is closely connected to our mindset. If we're feeling negative, it's easy to descend into feeling completely overwhelmed β¬‡οΈπŸ‘ŽπŸ˜« Then we start self-medicating 🍷 * Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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'I don't need a personal trainer so much as I need someone to follow me around and slap the unhealthy foods out of my hand' πŸ˜πŸ™„πŸ˜– Is that you sometimes? πŸ™Š #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing #mindset

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Cancel the pity party! How to Bounce Back from Disappointment http://bit.ly/2t2SdHa Sometimes we take action but it doesn’t work, nothing happens, maybe the situation gets even worse 😩 How do we bounce back, stronger than ever? πŸ’ͺ Click/tap link in bio to read article!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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Our new topic is...πŸ₯...Gut Healing Mindset πŸ‘ Some people say that getting the result you want is 20% action and 80% mindset. I agree! * πŸ€“ We'll look at how to get your head and heart in the right place + mental blocks and self-limiting beliefs + how to bounce back from disappointments. * Shout out any particular aspect you wanna hear about! πŸ“’ * Thank you all so much for your votes! πŸ‘Š Click/tap link in bio to head to our homepage!πŸ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

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