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Ketogenic/Paleo Diet(Modified)

Gluten free,Grain free,Dairy free,and Legume free,lifeStyle coach living in the San Antonio,TX

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Grass fed byson burgers cooked in coconut oil topped with uncured organic bacon, homade bar-b-q sauce.(coconut aminos and homemade ketchup)Sauteed onions, baked sweet potato fries,served over a bed of red dandelion greens and spinach, with a kombucha and organic coconut/vegtable smoothie. #wahlsprotocol #wahlspaleo #byson #bysonburger #letfoodbethymedicine #letfoodbethymedicineandmedicinebethyfood #organic #grassfed #paleo #paleodiet #paleodieta #organicbacon #applegate #coconutmilksmoothie #MyVitamix #lecreuset #castironskillet

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Pasture raised baked chicken Rainbow carrots Red cabbage and a side of kimchi With an organic coconut milk smoothie And a mountain oolong element kombucha. #wahlsprotocol #wahlswarrior #letfoodbethymedicine #pastureraised #letfoodbethymedicineandmedicinebethyfood #farmtotable #elementkombucha #kimchi

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2 cups of kale 1 cup of spinach 1/2 can of full fat coconut milk 1/2 cup of blueberry/raspberrie mix ( I FROZE ) 1/2 cup of cauliflower 6 Grass Fed New Zealand Freeze Dried Organ Capsules from Dr.Ron #wahlswarrior #wahlsprotocol #farmtotable #paleosmoothie #keto #ketodiet #guthealthy #guthealthmatters #MyVitamix #vitamix #organic

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Pasture raised sausage and peppers served over Spanish cauliflower rice with an organic coconut milk smoothie. #wahlsprotocol #wahlswarrior #paleodiet #letfoodbethymedicine #foodismedicine #letfoodbethymedicineandmedicinebethyfood ethy #guthealth #guthealing #glutenfree #grainfree #dairyfree #legumefree #pastureraised

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It looks like a braise but I was going for stew. Grass fed beef shanks,White sweet potato, Rainbow carrots,green chard,and coconut spiced with groung ginger,tumeric,pink sea salt,black pepper and fresh rosemary. #letfoodbethymedicine #wahlsprotocol #wahlswarrior #foodismedicine #grassfed #grassfedbeef #lecreuset #healthyliving #healthnut #paleo #paleodieta #letfoodbethymedicineandmedicinebethyfood

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I cup of element kombucha 2 cups of collards greens 1 cup of spinach 1 cup of daikon radish/ beet mix 1/2 cup of asparagus 1/2 can of full fat coconut milk Fresh berries that I froze 7 grass fed New Zealand freeze Dried organs and gland capsules.(dr.rons) HEART - bovine KIDNEY - bovine LIVER -bovine SPLEEN - bovine THYMUS- lamb PANCREAS - porcine BRAIN - calf ADRENAL - bovine ADRENAL CORTEX - bovine #wahlsprotocol #wahlswarrior #letfoodbethymedicine #foodismedicine #letfoodbethymedicineandmedicinebethyfood #paleo #paleodiet #paleosmoothie #vitamix #MyVitamix #keto #ketosmoothie #coconutmilksmoothie #guthealth

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This is my first time cooking oxtail. Wish me luck...Organic coconut milk, Oxtail seared in wilkd boar lard, Spinach,cauliflower,shitakke mushrooms, red onion,shallots,garlic,ground ginger,ground tumeric,pink sea salt and black pepper. #wahlsprotocol #wahlspaleo #paleo #paleodiet #paleodieta #farmtotable #farmtofork #farmersmarket #pearlfarmersmarket #coconutmilk #keto #ketodiet #dairyfreeketo #dairyfree #glutenfree #grainfree #legumefree

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Prepping for an oxtail braise 😊

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A few goodies from Dr Rons Website Shampoo,cod liver oil, and some grass fed freeze dried organ and gland capsules. So 6 capsules equal 1 oz of raw organs and glands.Ive been putting them in my smoothies . #wahlsprotocol #wahlspaleo #paleo #letfoodbethymedicine #paleolifestyle #letfoodbethymedicineandmedicinebethyfood

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2 cups of kale 1/2 cup of shiitake mushrooms 1/2 cup of blueberry/strawberry mix 1 watermelon radish 1/2 Can of full fat coconut milk 2 tablespoons of nutritional yeast #wahlsprotocol #wahlspaleo #MyVitamix #organic #organicsmoothie #paleo #paleodieta #localorganic #coconutmilk #keto #ketodiet #wholefoods

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Pasture raised baked chicken with white sweet potato au-gratin cooked in full fat coconut milk with tuneric,red bellpepper,onion,and fermented black garlic.Served with organic coconut milk/veggie smoothie and some local kombucha. #wahlsprotocol #wahlspaleo #paleodiet #paleolife #paleodieta #pastureraised #pastureraisedchicken #localorganic #isupportlocalfarmers #guthealth #guthealing #blackgarlic #pearlfarmersmarket #glutenfree #grainfee #dairyfree #legumefree

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Chicken/Coconut milk and veggie soup topped with bacon wrapped asparagus served with Coconut milk smoothie and a side of kimchi. #pastureraised #pastureraisedchicken #wahlsproticol #wahlspaleo #paleosoup #letfoodbethymedicine #keto #ketodiet #letfoodbethymedicineandmedicinebethyfood #guthealth #guthealing #glutenfree #grainfree #dairyfree #legumefree

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