Leeet’s squeeeeezee the 🍑 GLUTE ISOLATION!!! SWIPE for my fave glute isolation exercises PART 2!! Don’t forget to double tap ❤️
⚠️ Once again.. When training glutes (and every other muscle for that matter) it’s so important to get the muscle contact right! These exercises will help you create a whole lot of tension in your glutes!!
OFC.. you’re gonna active the hamstrings a bit as well, but the goal is to focus on the BOOTY and keep tension and to squeeeeeeze it tight!
Exercises inspired by the 🍑-king @bretcontreras1
1️⃣ Sumo DB squat 3set x 15reps
Main focus: SQUEEZE
2️⃣ Frog Reversed weighted yypers 3set x 10reps (or without weight 20reps)
Same in the exercise. Squeeze the booty at the top.
3️⃣ Rumanian DB Deadlifts 3set x 12-15reps.
Main focus: SQUEEZE. Keep knees slightly bend and don’t go all the way down. This is gonna target your hamstrings also.. but try to keep the tension in the booty instead.
4️⃣ Band feet elevated bridges 3set x 15reps.
Force your knees out and keep that position. This is to activate more glutes! Squeeze in the top!
5️⃣ Rounded back extensions 4set x 15reps
Main focus: Keep tension in the booty SQUEEZE in the top. Also keep you back rounded!
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🎶Song: Learn to let go - Kesha (remix)
DOUBLE TAP & SWIPE LEFT➡️
I strongly believe that “being fit” is so much more than the physical. Being mentally, spiritually, and emotionally fit is also important. For me to live my best life I always consider this and take care of myself the best way I can. We only have so much control over what happens to us on the daily but we have all the control over ourselves and how we take care of ourselves. My page is an illustration of me living my best life - traveling, good times, workouts, etc. I just want to motivate people to live their best life and to take care of themselves in every way possible. I also believe in pushing and challenging ourselves, and I try to do that every time I work out. Trying something new that I didn’t think I could do, and always reaching new heights each time