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GymGlutes™

🍑Fitspo Dedicated To Glutes 💙Fitness 💚DM/Email for Credit/Removal ↗️Turn On Post Notifications For Daily Workouts 👇🏻Want A SHOUTOUT? Click Bio Link

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🥑 Grilled Corn, Tomato & Avocado Salad with Hemp Seeds. Save & visit @TasteExpedition for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 . 1 1/2 cups colorful cherry tomatoes halved or sliced into 1/2 inch pieces. 1 slightly firm avocado peeled and cut into 1/2 inch pieces. 1 ear of grilled corn shucked. Juice of one lime. 2 – 3 tbsp. extra virgin olive oil. 3 tbsp. hulled hemp seeds. Large bunch of cilantro roughly chopped. 1/4 cup red onion or shallot finely chopped. Sea salt and cracked black pepper to taste. . Toss tomatoes, corn and red onion in a large bowl with hemp seeds, cilantro, lime juice and olive oil until combined. Fold in the avocado and season with salt and pepper to taste. Mix well so all the flavors incorporate together and store covered in the refrigerator until ready to serve or can also be stored for 3-4 days in an air tight container. . Credit: @zestmylemon

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L E G S ‼️ Recommended Resistance Bands @sculptlifestyle💚 . This is a HARD workout! Much harder than it looks 😉 If you prefer, you can do this exercises without the resistance band, and add the mini band for an advanced level. Try doing 6-8 reps per leg for each exercise - 3 sets 🙌🏻 • • • credit @mariela.bravo.fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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👊🏽HIIT CIRCUIT = ABSolutely BEST way to BURN fat while maintaining LEAN mass🔥 . Don’t forget to Double tap ♥️& Save for later! 👏🏻 . This can be done at home or in the gym. Grab a dumbbell and GET READY to get SWEATY 💦 . Complete: 30 secs each exercise ✖️ 5 rounds!! 1 minute break after each round. GO GO GO 🔥 . Tag 🏷 a friend to do this with!⤵️ . . . . Credit @realrubaali #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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HIIT workouts are my number 1 love for quick, fat burning, everything burning sessions🔥 ⠀⠀ The plyo style of these moves is super efficient, but I keep HIIT to 1-2 sessions / week so there’s a little loving for bone strength, but it still keeps joints healthy 💪 ⠀ ⠀⠀ Swipe, save and let’s burn 🔥 ⠀ ⠀⠀ 1️⃣ Squat jump to skater hops ⠀ ⠀⠀ 2️⃣ Squat thrust variation with burpee ⠀ ⠀⠀ 3️⃣ Side to side box shifts: try to stay as level as possible, moving sideways quickly instead of jumping up high 🙌 Definitely try without a little step first if you’re building up confidence ☺️ ⠀ ⠀⠀ 4️⃣ Lunge to knee drive ⠀ ⠀⠀ This one is perfect as a circuit: 30s of work with 30s rest, moving from one exercise to the next (1, 2, 3, 4, 1, 2…) and completing the circuit 3-5x depending on what pushes you! ⠀ ⠀⠀ Love you all 💛 ⠀ . . . Credit @natacha.oceane #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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Details: Crispy Salmon! tag a friend & visit @TasteExpedition for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 . see highlights for details), roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. • • • #salmon #cauliflowergnocchi #foodblogger #eatarainbow #kaylaitsines #chimichurri #cuisinesworld #healthyeats #wholesome #goodmoodfood #glutenfree #wholefoods #feedfeed #paleodiet #dairyfree #foodphotography #functionalfood #chefsofinstagram #simplemeals #tastingtable #cleaneating #mealprep #salmonsunday #eatingwelleats #feedyoursoull #paleo #mealprepsunday #makesmewhole Credit @starinfinitefood

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🍑Killer BOOTY Circuit 🍑Recommended Resistance Bands @sculptlifestyle💚 . 💪🏻4-5 rounds👇🏻20 reps each! 1. Narrow Bridge Clams 2. Single Leg Bridge Lifts 3. Bended Side Leg Raises 4. Bended Side Leg Raises to Kick . . . Credit @joanav.fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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💪🏼LEG DAY💪🏼 Hi I missed you babes! Been a little... but ya know, just enjoying life off insta is nice too. Tag your workout partner and try these out 😍 . . . . . Credit @suzie_kb #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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5️⃣ Exercises you should be doing to grow your GLUTES🍑 . . RUTINA DE PIERNAS +GLUTEOS PODEROSA 😝😱 !!! Quede 😵😵 despues de hacer esta rutina. El enterizo es de 😍😍! ❤️ +Tag y Reta a tu amiga para que haga esta rutina. 🤷🏻‍♀️TE LE MIDES? 😝😝 RUTINA COMPLETA ABAJO 👇🏼 ! _________________________________________________ Todos los SLIDES son en SUPERSET (EXCEPTO EL ULTIMO), 2 ejercicios que debes completar uno detras del otro SIN DESCANSAR ENTRE CADA UNO. Descansan 30 segundos a 1 minuto y vuelven a repetirlo hasta completarlo 3-4 veces. Después siguen con el siguiente slide. PRINCIPIANTES: hagan solo 3 series de cada ejercicio. Entonces en vez de 4x12 reps por ejemplo seria 3x12 reps. _____________________________________________ Rutina: Caliento 5-10 minutos antes, sea trotar o caminar en inclinación en la caminadora, saltar lazo, escalera, o elíptica. Puede ser lo que prefieras hacer para calentar. Estirar siempre antes y después de entrenar. Slide 1️⃣: #1. Walking Lunges 4x24 reps (12 reps en cada lado) SUPERSET con #2. Step-Ups 4x10-12 reps en cada pierna Slide 2️⃣: Ejercicios completo en em siguente POST! NO SE QUE PASO QUE NO SALE TODO, se repite la primera parte y nunca sale el otro ejercicio. #3. Barbell Squat con PULSE 4x10-12 reps (cada repeticion es una completa con media (el pulse), eso cuenta como 1 repetición) SUPERSET con #4. Jumping Lunges 4x20-30 reps Slide 3️⃣: #5. Jefferson Squat 4x10-12 reps de cada lado SUPERSET con #6. Jumping Squats 4x20-30 reps Slide 4️⃣: #7. Cable Squats 3x20 reps (con pulse, haces una repetición y abajo haces una cortica sin subir completamente, eso es 1 repeticiones) SUPERSET con #8. Cable Pull-Throughs 3x15 reps Slide 5️⃣: #9. Reverse Abductor Machine 3x15-20 reps . . . Credit @silvyaraujo #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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Spicy Meal-prep chicken bowl!😍💪🏼 Save & visit @TasteExpedition for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 . TAG A FRIEND WHO NEEDS HELP WITH MEAL PREP!❤️ . . . Credit @primaverakitchen #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep

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Grow the glutes 🍑 Like & visit @GymQualified 💕 for workouts, routine, and everythin else you need to become fit! . Don’t forget to double tap & save for later 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wasn’t feeling the gym today but I made it 💁🏻‍♀️ Can’t miss glute day 😂 Showing 4 great exercises to start building that muscle foundation for your booty 🍑 Give this routine a try! I did 4 sets of 10 reps. TAG A FRIEND 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPANISH* Glúteos 🍑 No te olvides de darle like y guardar este vídeo 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feliz lunes familia! No te creas hoy no tenia mucha motivación pero me levante y vine al gym! No me puedo perder un día be booty 😂Aquí les muestro 4 ejercicios para los glúteos buenísimos para empezar a formar esa fundación 🍑Pruébalos Al 4 sets de 10 reps 🙂 Invita a una amiga 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . Credit @dianaruizfit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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ALL about the Glutes 🍑!! Get Resistance Bands @sculptlifestyle🍑 . Gluteal activation exercises from Hell 🥵👋🏻 Let’s Go!💪🏻👇🏼 • • Videos 1️⃣-3️⃣ Side Lying Hip Raise Abductions🙌🏼 Raise your hip off the floor at the same time as you abduct your top leg. Adding a band will make this extremely challenging 😓! You can see I was struggling to do so but holy hell my medius muscle was lit up like a Christmas tree 🎄🙌🏼! I demo lying on both sides and also the option of performing these on a bench instead, you chose what feels best for you 👌🏻. BOMB 💣 exercise!! Video 4️⃣-5️⃣ Extended Side Lying Abductions You can actually see my hip working 👍🏻. Don’t underestimate this exercise even without an ankle weight! I demo two options- up on my forearm and laying down with my hand on the floor. I LOVE both! You want to make sure your moving foot is slightly internally rotated, you will feel a stronger engagement. Video 6️⃣ Banded Forearm Abductions My knees are almost in a 90 degree angle. You also have the option to double band! Try one below your knees and one above your knees (forgot to record this 🤦🏼‍♀️sorry) Video 7️⃣ Banded Lying Abductions I superset this with the previous exercise for one hell of a burner 🔥 Video 8️⃣-9️⃣ Banded Squatting Abductions into Lateral Squats These two should also be performed as a superset. Be aware of your feet as you abduct. You should not be falling to the outside of your feet 🙅🏼‍♀️. The second exercise I am performing two squat abductions in each direction. That was a LOT! 🥵 Happy Booty Building! ❤️ . . . Credit @brittanyperilleee #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

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