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GymGlutes™

🍑Fitspo Dedicated To Glutes 💙Fitness 💚DM/Email for Credit/Removal ↗️Turn On Post Notifications For Daily Workouts 👇🏻Want A SHOUTOUT? Click Bio Link

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Leeet’s squeeeeezee the 🍑 GLUTE ISOLATION!!! SWIPE for my fave glute isolation exercises PART 2!! Don’t forget to double tap ❤️ . ⚠️ Once again.. When training glutes (and every other muscle for that matter) it’s so important to get the muscle contact right! These exercises will help you create a whole lot of tension in your glutes!! OFC.. you’re gonna active the hamstrings a bit as well, but the goal is to focus on the BOOTY and keep tension and to squeeeeeeze it tight! Exercises inspired by the 🍑-king @bretcontreras1 ——— 1️⃣ Sumo DB squat 3set x 15reps Main focus: SQUEEZE 2️⃣ Frog Reversed weighted yypers 3set x 10reps (or without weight 20reps) Same in the exercise. Squeeze the booty at the top. 3️⃣ Rumanian DB Deadlifts 3set x 12-15reps. Main focus: SQUEEZE. Keep knees slightly bend and don’t go all the way down. This is gonna target your hamstrings also.. but try to keep the tension in the booty instead. 4️⃣ Band feet elevated bridges 3set x 15reps. Force your knees out and keep that position. This is to activate more glutes! Squeeze in the top! 5️⃣ Rounded back extensions 4set x 15reps Main focus: Keep tension in the booty SQUEEZE in the top. Also keep you back rounded! . LEAVE a ❤️ so I know you read the caption! TAG YOUR FRIENDS!! 🎶Song: Learn to let go - Kesha (remix) . . . Credit @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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TODAYS LEG SESSION with @aj.pt This one abs killed me gang.. was almost impossible to ride home afterwards 🤓 That’s gotta mean it’s working tho yea? We worked for a solid hour today combining squats, lunges, deadlifts, thrusts, jumps you nameit. Have also been off the sugar and booze for almost two weeks now, and with two weeks until the great escape (🌴🌴🍹🍹)... I’m feeling motivated and super energised. If you’ve been partying to indulging a little too much over the past few weeks.. that is OKAY! Winter can be rough, just take your time to get back into a good routine, it honestly doesn’t take much for you to start to feel somewhat normal and healthy again! Xxxxxx Wearing @gymsharkwomen 💕💕 • • • • Credit @aj.pt #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

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WEEKEND GLUTES 🍑💪🏼 . TAG a friend! . 1️⃣Squats 2️⃣Donkey Kicks 3️⃣Hip Thrusts 4️⃣Kneeling Squats . . . Credit @ ashleigh_jordan #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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⚡️KETTLEBELL CORE KILLER⚡️ Double tap & visit @GymSimplicity If you’re new to fitness and looking for new workout tips to make those gains 💁🏼‍♀️ . BOOM. Guys this one is no joke.😳🔥 . 10 Hip Lift 20 Russian Twist 8 Straight Leg Raise 20 Standing Oblique Crunch 20 Bicycle Legs 12 Kettle Bell Commandos . Perform 3-4 rounds, resting minimally between sets and 1 minute between rounds! This is a low-impact workout, SLOW AND CONTROLLED is the goal, NOT speed. Feel the burn!!!🔥😏👊🏼 . . . Credit @kelseywells #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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LEG SATURDAYS🍑 SWIPE OVA. Best day! Tag a friend and try these out! First one is one of my favorites. Also, something is very off with my outfit 😂🤭 . . . . Credit @suzie_kb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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DOUBLE TAP & SWIPE LEFT➡️ I strongly believe that “being fit” is so much more than the physical. Being mentally, spiritually, and emotionally fit is also important. For me to live my best life I always consider this and take care of myself the best way I can. We only have so much control over what happens to us on the daily but we have all the control over ourselves and how we take care of ourselves. My page is an illustration of me living my best life - traveling, good times, workouts, etc. I just want to motivate people to live their best life and to take care of themselves in every way possible. I also believe in pushing and challenging ourselves, and I try to do that every time I work out. Trying something new that I didn’t think I could do, and always reaching new heights each time . . . Credit @ottheog #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift

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Tag a friend who needs motivation & visit @GymSimplicity If you’re new to fitness and looking for new workout tips to make those gains 💁🏼‍♀️ . “If you want something you've never had you have to do something you've never done.” . . . Credit @kaisafit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift

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FULL WEEKEND WARRIOR LEG WORKOUT 🍑🍑🍑 Tag a friend who needs a new leg workout and save this one 👯‍♀️‼️ . . . Credit @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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BOOTY GAINS TIME🔥 - tag a friend & save the vid for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what I did for my glutes in my last gym session! Love these three exercises😋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Walking lunge - 4x30 (15 on each leg) 🌸Jumping squats - 3x10 (no need to add weight if you find them difficult! 🌸 High step up - 3x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you really focus on the glutes while doing this, mind-muscle connection is everything!! Any questions please comment them below 💕. . . . Credit @belafernandez #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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AB WORKOUT CHALLENGE | This is one of those at home, burning rectus abdominus workouts (the 6 pack muscles). Your core should still engage, but there is A LOT of emphasis on your ABS and external obliques. 1. Frog V-Ups (takes the emphasis off your hip flexors) x 20 2. Crunches (no they aren’t bad, they just shouldn’t be your only method for training the core) x 20 3. SL v-ups x 20 each leg 4. Slow Bicycle Crunches with Leg extension (ok these really burn) x 20 (each way) 5. Round the worlds x 20 (in total, because 20 each way would be epic). If you do this properly, you only need to do it once. But twice is badass. . . . Credit: @shona_vertue #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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