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GymGlutes™

🍑Fitspo Dedicated To Glutes 💙Fitness 💚DM/Email for Credit/Removal ↗️Turn On Post Notifications For Daily Workouts 👇🏻Want A SHOUTOUT? Click Bio Link

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❌ EXERCISES FOR OBLIQUES ❌ . A common question I get asked is ‘how do I get rid of my love handles’. Well here’s the thing... it is near impossible to reduce fat in a targeted area but you can reduce overall body fat by exercise and being in a calorie deficit. These exercises work on your obliques where the ‘love handles’ appear on our bodies. Strengthening and toning these muscles along with the facts mentioned above - will get you closer to your goals 🙌🏻 . TAG YOUR BUDDY and let’s get to work! Comment below what workout you want from me next?? . . . Credit: @kimfrench87 #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift

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Just a little flowga💖💪🏼 Double Tao if this is body goals and tag a friend for motivation 👯‍♀️🙌🏼 . . . Credit @karinaelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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BOULDER SHOULDERS | Shoulders are the BOMB! Isn’t it kinda funny people in the 80s wore shoulder pads 😂 In 2018, girls be wearing butt pads (if you have yet to see these, I would 10/10 recommend looking them up for a laugh) Anyways, heres how to build some shoulders without the pads #NoPadsHereHomie #JustLotsof #NutButter & #Omelettes ➡️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 15 Face Pulls (eye level) 2️⃣ 4 sets of 8 Heavy Unilateral Supported Shoulder Press (each) 3️⃣ 4 sets of 15 Alternating Barbell Press (down in the front, up over head, down behind the neck = 1 rep) 🛑 Warning: These are harder than they look try a lighter weight first 4️⃣ SUPERSET | 4 sets of 15 Cable Font Raises into 12 Kettlebell Upright Rows 5️⃣ SUPERSET | 4 sets of 8 front raise, hold at horizontal, rotate back and down laterally to complete 1 rep into 10 lateral raises . . . . Credit @jenbuttersfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Bands in the sunshine 🌞 Get Resistance Bands @sculptlifestyle💚 . Anywhere glute exercises! •1st Video- Hip Rotations •2nd Video- Squatting Abductions •3rd Video- Quadruped Lateral Lifts (fire hydrants) •4th Video- Feet Lifted Clamshells •5th Video- Double Banded Floor Bridges •6th Video- Forearm/Heel Abductions AND many more banded exercises can be found in my Ultimate Guide to Greater Glutes ⭐️. HAPPY BOOTY 🍑 BUILDING LADIES! . . . Credit @brittanyperilleee #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Decided it was time for a giveaway so follow the steps below for a chance to win a $100 lululemon giftcard! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter: 1. Follow me 2. Like this post 3. Tag 2 friends in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 2 winners chosen in 24 hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for this workout, no joke, it’s 3 days later and my ass is still SO dang sore. Usually I only get this sore when i haven’t worked out in a while 😅 This full workout is Day 43 Legs on the CCFIT app under the “Fit For Life” guide and it targets the inner thighs and upper/outer glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crop and shorts are both lululemon Song: Ring Ring- Jax Jones & Mabel . . . Credit: @cristinacapron #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Kettlebell only legs/booty workout 🍑💪🏼 Perfect for when the gym is busy but you want those booty burns 🔥 - 1️⃣ squat walks 8 per leg x 4 2️⃣ lateral lunge into RDL 8 per leg x 4 3️⃣ parallel squat into sumo squat 12 x 4 4️⃣ kettlebell swings 12 x 4 5️⃣ single leg glute bridge 8 per leg x 4 . . . Credit @livefitelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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Fat burny HIIT 👏🏻👏🏻👏🏻 Save & visit @FitstagramFirst 💕 for workouts, routine, and everythin else you need to become fit! . All w just a bosu ball!! I love integrating one circuit a week into my routine and mix and matching exercises and equipment! So good for the ❤️ and feel good endorphins ✨ 1️⃣ toe taps into jumping lunges 2️⃣ alternating push up plank into power star jump 3️⃣ oblique jumps into spider legs 4️⃣ squat jump jumpovers 30 secs per exercise, 3-4 rounds!! Lemme know if you try 🤗👏🏻👏🏻 . . . Credit @meggangrubb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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@_karlithul_ Well after shoving my face with some chocolate protein pancakes here just now, I can EASILY say that I do not look like this any more (this vid was taken last night) 🙉😐Maybe a fluffier version?? Now some of you may ask if I regret it? lol nope, cause pancakes are life👅👅🤘🏾 ... But, GOOD MORNING MY FAM!! Hope y’all are doing fantastic and thriving. Swipe and save for a toned tummy 😝🙌🏾 and always remember that the key to a toned tummy, is good nutrition!! Eat yo greens kids.🥑🥦🍉🍌🥥 . ... 🎵/ electricity - silk city (dua lipa) • • • • • #abs #nike #adidas #ankleweights #abdomen #phyqisue #tummy #toned #tonedtummy #abworkout #gymvideos #girlswholift #happy #aesthetic #fit #fitness #health #wellness #healthandwellness #publichealth #training #protein #macros

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Did I hear someone say ‘at home’ booty exercises 👀 Get Resistance Bands @sculptlifestyle💚 . -Side lunges with deadlift 3x20 -Walking side squats with resistance band (make sure to stay squatted down the entire walk) -Jump squats with step (again stay in squatted position) . . . Credit @sandraprikker #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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HOW TO GET BIKINI READY?! 👙Happier than I look I PROMISE😆 Today I’m gonna run through some of my tips for feeling ‘bikini ready’ as the phrase goes!! • 1️⃣ learn that being ‘bikini ready’ is a complete and total MYTH ✖️All you need is a bikini and a body - That's it!!! No single body type deserves to wear a bikini any more than another. Whilst eating healthier and getting active is great, you can rock a swimsuit whenever YOU want 😍 Your body is beautiful and it deserves to be shown off, if that's what you want to do! You don’t need a 6 week bikini shape up guide or a shake diet to love your body! 2️⃣ Pick out the 👙 of your dreams! find one that will put your confidence through the roof. Pick out a cut and colour that you adore, try on as many as you can, and treat yourself! 3️⃣ preen and accessorise! Take some time to fake tan for a lil confidence boost, exfoliate for a nice glow and slather on some moisturizer to help you feel your sexiest! And throw a necklace or a cute beachy throw over to help you feel confident! • Hope this helps! Love you all so much ♥️♥️♥️ . . . Credit @livefitelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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⏩ Let’s build legs! Part of today’s workout including some of my fav exercises! Don’t forget to double tap ❤️ if you would like to see more workout videos - ▪️ hip thrust || 3 sets of 12 reps ▪️ squat || 3 sets of 12 reps 🔥 ▪️ Bulgarian split squat || 3 sets of 10 reps per leg, start with your weakest leg & match the work with your stronger leg💪 . 🎧 Music: RetroVision - Hope . Credit @gainsbybrains #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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