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Holistic Pro H.P.

Holistic Performance Coach @rvca_ausnz @amazonpower @surfmovement01 @lululemonausnz

http://www.holisticph.com/

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Peruvian friends thank you very much for a great seminar and hospitality. Muchas Gracias ๐Ÿ‡ต๐Ÿ‡ช @surflab_project @vibrayoga.cl #surf #surfing #core #performance #power #breathe #spine #life #bjj #meditation #mind #yoga #flexibility #mobility #strength #mobility #body @amazonpower @rvca_ausnz @lululemonausnz

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Donโ€™t loose your time, come down and try your first free session with us. ๐Ÿ‘Œ๐Ÿค™ more info www.holisticph.com #movement #holistic #power #core #performance #surf #bjj #yoga #surfing #breathe #life #spine #yogalife #bjjlifestyle

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Just refreshing my mind how good was my first seminar in Chile. Toke me out of my comfort zone. Thank you all! Please Chilean keep in tune more will come. #breathe #life #spine #yoga #bjj #core #chile #yogachile #movement #power #love #strength #performance #longlife #holistic #body #meditation #dream #mobility

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Are your muscles are stronger on different range of motion? Itโ€™s not only open the range of the joints but the muscles have to stronger on different ranges to develop more strength in the flow. #surfing #joint #body #movement #performance #athlete #power #core #muscle #air #redbull #mind #breathe #faith #dream #science #flexibility #strength ๐Ÿ“ท @18secondsmagazine @tanebowden

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Muscles control, joint mobility and stability, diaphragm and core activation. The principals that have to be trained for better flow. #surf #surfing #breathe #mind #core #performance #power #waves #athlete #meditation #body #faith #jr #focus #joint #diaphragm ๐Ÿ“ท @2000goldsmith #hipmobility #flexibility

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What a epic weekend in Santiago ๐Ÿ‡จ๐Ÿ‡ฑ. My English and Spanish went very well ๐Ÿ‘Œ๐Ÿ˜ฌ๐Ÿ˜, I loved. Traveling, learning and pushing my limits to better grown in life. Life experiences!!! Quรฉ fin de semana รฉpico en Santiago ๐Ÿ‡จ๐Ÿ‡ฑ. Mi inglรฉs y espaรฑol fueron muy bien ๐Ÿ‘Œ๐Ÿ˜ฌ๐Ÿ˜, me encantaron. Viajar, aprender y empujar mis lรญmites para crecer mejor en la vida. Muchas gracias #chile #surf #movement #core #power #faith #yoga #surfing #power #bjj #lifestyle #body #mind #performance #breathe #spine #strength #dns #foundation #meditation #flexibility #life #believe

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Every morning I have my own routine. Drinking a big glass of water, breathing, meditate and one thing I cannot even forget move my spine. Itโ€™s so important move your spine every day. How Ido Portal said : Chop off any of Limbs- you are still alive and keep going. But if take away your spine or he locked - The game is over. So EVERY DAY IS A SPINE DAY. #bjjlifestyle #yoga #strength #community #training #spine #core #movement #body #culture #surf #surfing #flexibility #yogalife #bjj #strength #surflife #mind #breathe #dns #foundation @rvca_ausnz @amazonpower @lululemonausnz

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Please note that due to the public holiday on Monday we will only have 5:30am and 9am class. I hope to see you guys in the morning. #flow #life #breathe #surf #surfing #bjj #core #power #performante #mind #yoga #movement #faith #athlete #bjjlifestyle #community #meditation #holistic #recovery #flexibility #strength #training

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My early morning decompression exercise. Not only decompress the spine but activate the posterior muscles chain, anchors the hips and teaches you to take the burden of supporting the body out of your joints. #core #bjj #life #flow #breathe #yoga #foundation #power #flexibility #yogalife #believe #body #surf #surfing #performance #surflife #strength #beatenpathco #myofascialrelease

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To growth is not only about teach. The growth is to learn, improve and be corrected. Thx @functionalmovementcollective for your wisdom. #movement #core #flow #breathe #life #bjj #surf #yoga #bjjlifestyle #flexibility #surfing #mind #faith #believe #power #performance #body @rvca_ausnz @amazonpower @lululemonausnz

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Breathe, find the diaphragm and action. The main goal of my last seminar at @freedom_float . Thank you everyone who committed to be there. ๐Ÿ™๐Ÿ”ฅ๐Ÿ”ฅ#breathe #meditation #core #diaphragm #bjjlifestyle #life #flow #bjj #yoga #lifestyle #mindfulness #yogalife #surf #flexibility #surfing #community #believe #power #energy #performance #smart #athletes #myofascialrelease @rvca_ausnz @amazonpower @lululemonausnz @worldsurfaris

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How the joints should be applied on each movement!!! Mobility/Stability. How much range of motion you do have to flow? Things we have to think to improve the performance on Sports and daily basics. #motion #flow #core #movement #strength #athletes #surf #bjj #yoga #dns #foundation #life #performance #bjjlifestyle #discipline #believe #flexibility #breathe #meditation @rvca_ausnz @amazonpower

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The 7 month dynamic neuromuscular stabilisation exercise development with enhance of core twist pattern. Applying resistance to improve the power of the movement. #turns #surfing #surf #power #dns #core #bjj #performance #discipline #believe #bjjlifestyle #life #yoga #flow #breathe #foundation @rvca_ausnz @amazonpower @arashikato

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What a great weekend of sharing and learning. New location and new friends. Thank you very much everyone to spend your Saturday with me. ๐Ÿ™๐Ÿ”ฅ๐Ÿ”ฅ #movement #core #sports #believe #discipline #athlete #breathe #core #yoga #yogalife #flexibility #faith #life #performance

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Always remind it. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ™ #bjjlifestyle #believe #breathe #discipline #athlete #power #yoga #surf #movement #core #performance #life #bjj

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I canโ€™t wait for this weekend to share some knowledge down in Melbourne. Melbourne legends we still have few spots left for this Saturday down in Dromana. Please for more info www.holisticph.com/seminars #breathe #athlete #power #performance #surf #bjj #life #love #live #core #movement #faith #yoga #flexibility #bjjlifestyle #believe #discipline

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Itโ€™s always good to see my students doing what they love to do. @tanebowden #surf #surfing #mind #core #performance #power #breathe #athlete @billabong @billabong_australia @rvca_ausnz @owenmilnemedia ๐ŸŽฅ

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