A holistic approach to healing looks at all the systems in the body that are part of the cause of injury and/or conditions. By adding in certain that fight inflammation and restore at a cellular level, we can start to repair the body without making drastic changes. To help reduce inflammation in the body, eat more dark leafy greens such as spinach, kale, chard and bok choy, as well as green like celery, broccoli, asparagus, green beans, and zucchini. Include colorful and rich in that restore cellular health, as well as anti-inflammatory flavonoids. Fresh and dried herbs and spices such as turmeric, ginger, garlic, basil, rosemary, oregano, thyme and cinnamon also help fight . Start by making one small change in your today!