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Holistic Sports & Injury

Using a #holistic approach, we help you stay active and get back to a life you love. We specialize in deep tissue #massage, sports & injury work.

http://www.massageholisticsd.com/

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Aromatherapy has been used for centuries as a holistic remedy that safely and effectively treats a number of ailments and enhances one’s physical, mental and emotional health. As part of our services at Holistic Sports & Injury Massage, you can choose to add aromatherapy to your massage sessions using pure, high quality “Young Living” therapeutic-grade essential oils, uniquely blended for you, with no added alcohol, synthetics of fillers. Essential oils help to create a positive emotional state of health and mind, enhancing well-being, purifying the environment and immediate surroundings, and rejuvenating us physically and psychologically. #holistic #massage #massagetherapy #health #holistichealth #healing #relaxation #massagetherapist #aromatherapy #pure #premium #youngliving #YL #essentialoils #therapeutic #purifying #rejuvenating #relaxing #holistictreatment #wellbeing #stressrelief #wellnes #healthbenefits #ease #muscleease #antiinflammatory #headacherelief #encinitas #sandiego

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Our necks and backs hurt more than ever and poor posture is the biggest culprit. When you slouch and hunch forward, your body is no longer properly aligned. Not only does poor posture look bad, but it forces some muscles to work incredibly hard all day long while others get weaker. Poor posture can put you in other slumps as well. When you slouch, you’re pressing down on your internal organs, which affect digestion. Your blood circulation & breathing capacity can take a hit too. Book an appointment with us (link in bio) and let us help relax and loosen the muscles that have tightened through slouching or hunching over. Massage allows your body to re-position itself in its natural and pain free-posture. #holistic #massage #health #bodywork #massagetherapy #healing #holistichealth #massagetherapist #posture #slouching #injuryrecovery#injuryprevention #painfree #healthybody #deeptissue #muscle #relief #poorposture #muscleweakness #relax #muscles #musclerelief #alignment #wellbeing #wellnes #heal #encinitas #sandiego

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Lack of flexibility and agility can increase the potential risk of injury and decrease peak performance. You don’t have to be an athlete to realize that being flexible is a necessary part of life. The more flexible you are, the less strain your muscles will have. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your  flexibility and range of motion, keeping your joints more fluid and making them less injury prone. Book an appoint now with one of our skilled therapists (link in bio). We want to help you stay active and enjoy all the adventures that light you up. #holistic #massage #flexibility #agility #massagetherapy #holistichealth #body #heal #rangeofmotion #sportsmassage #injury #holistichealing #muscle #health #bodywork #therapeutic #massages #peakperformance #fitness #healing #tension #deeptissue #massagetherapist #sandiego #encinitas

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Life is busy! How do we fit everything in? Family, friends, career, health, exercise, ocean and mountain adventures. The list goes on and on. Most likely, in the balancing act, we leave something out. Based on the feedback we receive, stretching is one of the most neglected aspects when it comes to keeping healthy. Yet, just 5-10 minutes a day of regular stretching can have a profound effect on our bodies, providing many benefits. * Increases flexibility, range of motion & muscle strength. * Reduces soreness & muscle fatigue. * Allows for better performance in sports & other physical activities. * Faster recovery time after exercise. * Assists in injury prevention. * Good for circulation and blood flow. * Improves energy levels, invigorating to body & mind. * Strengthens and corrects posture. * Decreases and releases muscle tension. * Provides stress relief and relaxation. #holistic #massage #health #healing #massagetherapy #holistichealth #massagetherapist #injuryrecovery #bodywork #muscles #injuryprevention #healthybody #deeptissue #bloodflow #sportsmassage #stretching #flexibility #stayactive #selfcare #wellbeing #wellnes #circulation #fitness #stressrelief #sandiego #encinitas

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Wishing you a happy, prosperous, fun-filled and adventurous New Year! This is your year to have all those experiences you’ve been longing for, do all that you want to do, enjoy all the adventures and live life full out. Let 2019 be your best year yet and feel great in body, mind and soul! At Holistic Sports & Injury Massage, we want to help you kick it off right. Book an appointment with one of our highly skilled therapists. Our experienced team strives to help you take deeper steps in a comprehensive holistic care plan, incorporating a variety of treatments to help you achieve optimal health and live a life you love. #holistic #massages #massagetherapy #health #holistichealth #massagetherapist #newyear #selfcare #holistichealing #relax #unwind #bodywork #therapeutic #massage #sportsmassage #injuryrecovery #stressfree #wellness #wellbeing #painrelief #stressrelief #healing #deeptissue #happynewyear #sandiego #encinitas

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Are you in need of a re-set? All the holiday commitments and responsibilities can leave us feeling a bit tense and tight. Come relax, unwind and find your sense of ease and flow again. Book now with one of our expert therapists and give yourself or someone else the gift of massage. It’s the perfect self-care solution to renew and recharge during this busy time. We are currently offering a new client special of 3 massages for $147. Now, that’s a great deal! #holistic #massagetherapy #massage #holistichealth #massagetherapist #holiday #selfcare #holistichealing #bodywork #therapeutic #massages #relax #unwind #destress #stressrelief #heal #tension #healthy #recharge #newclient #special #reset #sandiego #encinitas

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Seasons Greetings! From our team to all of you, we would like to wish everyone peace, love, joy, abundant fun and the happiest of holidays. At Holistic Sports & Injury Massage, we are grateful for the opportunity to help you heal from injuries, stay active and get back to your adventures so you can live a life that lights you up! #holistic #sportsmassage #massage #massagetherapy #massagetherapist #health #massages #sportsinjury #injuryprevention #healing #injuryrecovery #bodywork #deeptissue #holistichealth #holistichealing #wellness #wellbeing #selfcare #heal #painfree #happyholidays #sandiego #encinitas

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Have you gotten your Holistic Sports & Injury Massage gift certificate? You can do this online, choosing from lots of cool graphics, or we can gladly help over the phone at (760-557-9665) or in person. We have a special for new clients ONLY: 3 massages for $147! Now that is a fantastic deal! Who do you know that could benefit from holistic massage? Let us help in healing from the root of the symptom. When we have a symptom like pain, it is our body trying to tell us something. If we just take a pill to alleviate the pain, the body will have to find another way to release. We seek to go deeper and find the root cause to help you heal for good. Offer the gift of massage this holiday season!!! Now is the perfect time to get your gift certificates and benefit from our special 3 for $147 new client offer. #holistic #massages #massagetherapy #bodywork #selfcare #wellbeing #wellness #sportsmassage #gift #heal #holistichealth #holistichealing #health #healthybody #giftcertificates #specialoffer #holidayspecial #newclientspecial #giftcertificate #pain #painrelief #massage #stressrelief #stress #massagetherapist #sandiego #encinitas

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Stress is the way we respond to what is happening in our lives. Whether it’s a physical or an emotional charge, stressful events can trigger activity in our nervous system, flooding the body with hormones known as the “fight-or-flight” response. Over time, this creates inflammation in the cells. This, in turn, causes #inflammation elsewhere and pain sets in the physical body. With stress levels on the rise, more and more people are turning to massage therapy, yoga, meditation, and other mind-body practices with the aim of improving mental health and well-being. Won’t you join us? Book an appointment with one of our highly trained therapists and let us help you feel great this holiday season. #holistic #holistichealth #holistichealing #relax #stressresponse #tension #fightorflight #relaxation #stressrelief #stressfree #pain #body #massages #headache #tensionrelief #massagetherapy #health #bodywork #painfree #painrelief #wellness #mindbodyconnection #massagetherapist #stress #wellbeing #feelgreat #sandiego #encinitas

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Self-care is an essential part of a #healthy lifestyle. It’s fun and easy to implement too. Here are a few simple and practical tips to help you feel your very best: • Take 20 minutes a day to do something you enjoy. • Listen to feel good music. • Eat more fresh fruits and veggies. • Stretch and move your body often. • Watch a sunrise and/or sunset. • Have a good laugh, it’s the best medicine. At Holistic Sports and Injury Massage, we want to help you start your self care! Book an appointment with us and enjoy a #massage with one of our highly trained therapists, and please stay tuned as we reveal more easy #selfcare tips. #holistic #sports #massage #holistichealth #painrelief #holistichealing #bodywork #sportsmassage #wellness #massagetherapy #healing #massages #deeptissue #stressrelief #painfree #relax #massagetherapist #lifetips #wellbeing #health #care #healthcare #healthylife #takecareofyourself #healthybodyandmind #healthylifestyle #encinitas #sandiego

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A holistic approach to healing looks at all the systems in the body that are part of the cause of injury and/or conditions. By adding in certain #foods that fight inflammation and restore #health at a cellular level, we can start to repair the body without making drastic changes. To help reduce inflammation in the body, eat more dark leafy greens such as spinach, kale, chard and bok choy, as well as green #veggies like celery, broccoli, asparagus, green beans, and zucchini. Include colorful #fruits and #vegetables rich in #antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. Fresh and dried herbs and spices such as turmeric, ginger, garlic, basil, rosemary, oregano, thyme and cinnamon also help fight #inflammation. Start by making one small change in your #diet today! #holistichealth #holistic #eatwell #holistichealing #diettips #wellness #foodtips #healthydiet #lifestyletips #wellbeing #nutrition #cleanfood #food #foodismedicine #healingfoods #massage #wholesystemapproach #rootcause #selfcare #massagetherapy #encinitas #sandiego

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When injured, the body will naturally compensate to protect the injury. This can cause a strain in other areas of the body. A muscle strain is a contraction injury in which the muscle fibers tear. A strain can happen to the muscle, tendons or ligaments. Massage is one of the most effective forms of #injury rehabilitation therapy. Not only does it speed up the #healing process, it increases range of motion, #flexibility and helps prevent re-injury. Without it, our bodies rarely make a full #recovery. At Holistic Sports & Injury Massage, our experienced therapists help you work through any #injuries, so that you can maintain an #active lifestyle and get back to the adventures that light you up. #holistic #massage #sportsmassage #strain #massagetherapy #bodywork #wellbeing #holistichealth #health #holistichealing #heal #wellness #massages #deeptissue #rootcause #massagetherapist #healing #painrelief #injurymassage #pain #injuryrecovery #muscle #sportsinjurymassage #sandiego #encinitas

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This Saturday, December 1st, dive into the basics of Ayurveda, “the science of life,” with the founder of Holistic Sports & Injury Massage @loribalancewithin. In this 2-hour workshop you will discover how to increase your energy and clarity of mind through your individual constitution, your “Dosha.” Learn how to empower yourself by syncing to Nature and understand how you can step up to the best version of yourself. Jenny Griffith of @wildvedicliving will be joining Lori to fuse their Ayurvedic expertise. Lot's in store for you! You will leave from this workshop with tools to incorporate Ayurveda into your life that is totally individual to you! Call the studio at (858) 345-1810 to sign up now or register online @yogasixsolanabeach #ayurveda #ayurvedalife #health #body #mind #ayurvedalifestyle #ayurveda101 #workshop #dosha #yogasix #yogasixsd #yogasixsolanabeach #holistic #wellness #holistichealth #wellbeing #holistichealing #massage #holisticmassage #sandiego #solanabeach

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GET 3 MASSAGES FOR $147! Come experience Holistic Sports & Injury Massage and take care of that nagging #ache, pain or #injury that has held you back from the people or things you love most. With 3 #treatments, we can help you get out of pain and figure out steps to get you back to a life that lights you up. Grab this special for yourself or get a gift certificate for someone you love and customize it with your own photo and words. There are lots of cool options to choose from. Then, email it directly to the recipient or print out to give it in person. This offer is for NEW CLIENTS ONLY and excludes massage with Lori. Call/text us at: 760-557-9665 or please visit our website www.massageholisticsd.com #gift #giftideas #holistic #sports #sportsmassage #injuries #sportsinjury #injuryrecovery #body #deeptissue #massage #painfree #bodywork #massagetherapy #pain #special #giftcertificate #massagetherapist #massages #offer #3for1 #acceptingnewclients #deeptissuemassage #sandiego #encinitas

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Happy Thanksgiving from all of us, to all of you! We are thankful for all of our clients and grateful to be able to serve you through Holistic Sports & Injury Massage. Have a wonderful holiday weekend everyone! #holistic #sportsmassage #massage #holistichealth #holistichealing #healing #painrelief #sportsinjury #injuryprevention #body #bodywork #deeptissue #injuryrecovery #wellness #massagetherapy #relax #heal #massagetherapist #happythankgiving #health #sandiego #encinitas

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Healing through massage is all about getting #circulation moving with blood and oxygen flowing to the #muscles. Blood carries the nutrients to heal and help the body rebuild itself. In addition, massage therapy increases range of motion, #flexibility & agility so you can play at peak performance. It helps prevent and heal soft tissue injuries as well as conditions your muscles to reduce the chance of future #injuries. Professional hands can break down scar tissue to prevent any calcification to the tissue and keep it supple. Not to mention, #massage helps release stress. It has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. Tending to this regularly helps the body run as a well-oiled machine. #bodywork #deeptissue #sports #holistichealth #massagetherapy #heal #health #sportsmassage #welness #wellbeing #painfree #sportsinjury #holistichealing #pain #stressrelief #injury #injuryrecovery #muscle #injuryprevention #body #massagetherapist #sandiego #encinitas

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The goal for anyone who is active is to first off prevent and minimize the kind of wear and tear that comes with putting physical demands on your body. Sports and exercise are excellent and ultimately good for overall #health and #wellbeing. However, if you are going to push your #body, you have to prepare and maintain it to avoid potential #injury. Regular #massage helps nourish and strengthen #muscles. By improving range of motion and muscle #flexibility, you reduce the chance of injury. At Holistic Sports and Injury Massage, we aim to help you stay #active and live a life you love. #sportsmassage #holistic #holistichealth #holistichealing #sports #bodywork #wellness #deeptissue #injuryprevention #injuryrecovery #healthybody #massagetherapist #sportsinjury #painrelief #selfcare #painfree #massages #massagetherapy #encinitas #sandiego

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