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Holistic Sports & Injury

Using a #holistic approach, we help you stay active and get back to a life you love. We specialize in deep tissue #massage, sports & injury work.

http://www.massageholisticsd.com/

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The goal for anyone who is active is to first off prevent and minimize the kind of wear and tear that comes with putting physical demands on your body. Sports and exercise are excellent and ultimately good for overall #health and #wellbeing. However, if you are going to push your #body, you have to prepare and maintain it to avoid potential #injury. Regular #massage helps nourish and strengthen #muscles. By improving range of motion and muscle #flexibility, you reduce the chance of injury. At Holistic Sports and Injury Massage, we aim to help you stay #active and live a life you love. #sportsmassage #holistic #holistichealth #holistichealing #sports #bodywork #wellness #deeptissue #injuryprevention #injuryrecovery #healthybody #massagetherapist #sportsinjury #painrelief #selfcare #painfree #massages #massagetherapy #encinitas #sandiego

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Preventative care or maintenance is anything you do to stay healthy, rather than waiting to address a problem once it has already happened. This can be regular #exercise, good eating habits or other activities such as yoga and meditation. Viewing the #body as a whole, any activity or behavior which aims at maintaining a #healthy lifestyle and strong immune system is beneficial. When it comes to #massage, this means getting regular treatments before you are in pain. #holistic #holistichealth #sports #holistichealing #sportsmassage #bodywork #painrelief #wellness #wellbeing #massagetherapy #massages #deeptissue #injury #injuryprevention #sportsinjury #painfree #selfcare #healthybody #massagetherapist #injuryrecovery #encinitas #sandiego

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Chronic #pain is a difficult condition to live with affecting everything from one’s level of activity, ability to work, personal relationships, emotional states and even changes in the brain and body. Using #massage therapy, along with a variety of #holistic techniques to help in #relaxation, mindfulness, positive thinking and lowering #stress can help decrease the impact of #chronicpain over time. At Holistic Sports and Injury Massage, we help you work through the layers of compensation, to find the original cause of pain and #heal from the root so that you can continue to live a #healthy, active life. #holistic #holistichealth #massagetherapy #body #health #deeptissue #bodywork #wellbeing #massagetherapist #holistichealing #painrelief #painfree #sandiego #encinitas

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When we are sad, fearful, angry, or anxious, our physical body is affected and can feel weaker, more tense and painful. On the other hand, when we are positive, grateful, calm or happy, the #body feels stronger, healthier and more stable. From a #holistic perspective, our #mind, #emotions and the physical body are one. They can’t be separated. There is a direct connection, a cause and effect link between them. This is a great reminder to check in with our daily #thoughts. Are they positive or negative? #holistichealth #mental #physical #emotional #mindbodyconnection #mindbody #holisticliving #holistichealing #health #bodywork #massage #massagetherapist #thoughts #encinitas #sandiego

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Water is essential to good health since every system in the body needs it to function. The amount each person requires is based on certain factors including weight, age, activity level, climate, altitude, and one’s current state of health. To establish a baseline, use the following rule of thumb, which is to take half your body weight and drink that amount in ounces of #water each day. Try to #drink at least half an ounce of water for each pound you weigh. For example, if you weigh 150 pounds, that would be 75 ounces of water a day. Stay tuned as we share more lifestyle tips for #healthy living. At Holistic Sports and Injury Massage, we strive to help you take deeper steps toward #healing in a #holistic care plan. Book an appointment with one of our highly skilled #massage therapists and let us support you on your journey to #health and #wellness. #hydrate #drinkwater #wellbeing #lifetip #h2o #massagetherapy #body #lifestyle #holistichealth #holistichealing #dehydration #lifestyletips #holisticlife #stayhydrated #sandiego #massagetherapists #healthybody #encinitas

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Studies have shown that #massage therapy is an effective treatment for a variety of conditions, ranging from chronic illness and diseases, neurological disorders and injuries, to alleviating the tensions of our modern day lifestyles. There’s no denying the power of #bodywork. It has been practiced for thousands of years and can be a powerful ally in our #healthcare regimen, providing profound #therapeutic effects that benefit #body, mind and spirit. Book an appointment now with one of our highly trained therapists. #holistic #massagetherapy #health #holistichealth #massagebenefits #wellness #wellbeing #stressrelief #holistichealing #painrelief #relaxing #healthybody #deeptissue #healthymind #injuryrecovery #massages #injuryprevention #sandiego #massagetherapist #encinitas

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Each of us has a unique response to what we #eat. The #food we choose to consume can have a profound affect on our physical and mental #wellbeing, and can play a critical role in controlling #inflammation levels. Inflammation is at the root cause of most #diseases and a major contributor to the effects of #aging. For true recovery, it’s important for clients to contribute to their #health through an integrated approach with proper #nutrition. Stay tuned as we reveal helpful tips so that you can slowly begin to adjust your #diet. #holistic #healing #holistichealth #massagetherapy #foodismedicine #healthybody #lifestyletips #wellness #massagetherapist #healthydiet #holistichealing #holisticlife #eatclean #sportsmassage #massage #sandiego #encinitas

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Lack of #flexibility and #agility can increase the potential risk of #injury and decrease peak performance. The more flexible you are, the less #strain your muscles will have. Long hours sitting at a computer, combined with overuse of mobile devices has seen a rapid deterioration of ‘good posture.’ Our necks and backs hurt more than ever and poor posture is the #1 culprit. When you slouch and hunch forward, your #body is no longer properly aligned. Massage can help get your body back on track, reinforcing #healthy and natural movements, regaining range of motion and breaking up scar tissue. Massage helps to #relax and loosen the #muscles that have tightened through poor #posture, allowing your body to position itself in its natural and pain free state. #holistic #massage #massagetherapy #holistichealth #healing #health #massagetherapist #injuryrecovery #bodywork #injuryprevention #healthybody #deeptissue #sportsmassage #sandiego #encinitas

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From a sprained ankle or a twisted knee, to #muscle spasms or broken bones, massage is one of the most effective forms of #injury rehabilitation therapy. By increasing #circulation, stretching tight tissues and breaking down adhesions, #massage helps the #body pump more oxygen and nutrients into the #tissues and vital organs. It can help flush out the #swelling in joints, allowing for quicker healing and preventing re-injury. In addition, massage helps relieve #pain, reduce #stiffness, restore movement, #flexibility and range of motion, all while providing #relaxation so that you can focus on healthy #healing. Book an appointment with one of our highly trained therapists and let us help you get back to the active life you love. #holistic #bodywork #massagetherapy #painrelief #health #holistichealth #holistichealing #healthybody #injuryrecovery #injuryprevention #massagetherapist #sportsmassage #deeptissue #massages #sandiego #encinitas

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Feeling #sore, achy or tight? We’ve got your #back at Holistic Sports and Injury Massage! Our backs are made up of some of the largest and most functional #muscles in the human body. When back #pain occurs, it’s typically due to long-term poor #posture or to an #injury that has resulted in muscular irritation, #strain, #tightness or joint dysfunction. Our goal is to help you get back to the life you love. Book an appointment now with one of our therapists. A #massage at deeper layers aims to improve #muscle functions over the long run, having a more profound and lasting affect on your #body and #wellbeing. #holistic #massagetherapy #deeptissue #bodywork #sportsmassage #wellness #injuryrecovery #health #injuryprevention #painrelief #holistichealth #encinitas #massagetherapists #holistichealing #holisticmassage #sandiego #massagesandiego

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Tension #headaches can consistently cause mild to moderate #pain, discomfort, #tightness or #pressure around the forehead and/or back of the head and neck. Massaging tight #muscles in the neck and shoulders and loosening the scalp and jaw is the first part of relieving #tension headaches. The second part is figuring out what they are derived from. It could be related to eye strain, computer #ergonomics, #stress, looking down at your phone, alcohol, caffeine, sinus issues, etc. At Holistic Sports and Injury Massage, we’ll work together to find the the root cause and help you implement long term solutions to live the life you love. #holistic #health #massagetherapy #healfromtheroot #holistichealth #painrelief #massage #healthybodyandmind #massagetherapist #massages #encinitas #sandiego

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Self-care is an essential part of a #healthy lifestyle and can be fun and easy to implement. Here are a few simple and #practical #tips to help you feel your very best: • Take at least 20 minutes a day to do something you enjoy. • Listen to feel good music. • Eat more fresh fruits and veggies. • Stretch and move your body often. • Watch a sunrise and/or sunset. • Have a good laugh, it’s the best medicine. At Holistic Sports and Injury Massage, we want to help you start your self care! Book an appointment with us and enjoy a #massage with one of our highly trained therapists, and please stay tuned as we reveal more easy #selfcare tips. #holistic #lifestyletips #massagetherapy #health #wellness #wellbeing #care #healthylifestyle #takecare #bodywork #healthybodyandmind #holidtichealth #massages #takecareofyourself #sandiego #encinitas

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Massage therapy and #stress #relief go hand-in-hand. Massage is an excellent way to relieve the daily pressures that work, home, and family life place on the #body, mind and spirit. During a #massage, circulation increases which helps to relieve pain caused by muscle #tension. In addition, massage stimulates the body’s #relaxation response, improving mood, helping to #calm the mind and promoting a feeling of #wellbeing. Come enjoy a #relaxing #therapeutic massage with one of our highly trained therapists. We want to help you feel your best and get back to the life you love. #massagetherapy #holistic #stressrelief #painrelief #health #massagetreatment #healthybody #healthymind #holisticmassage #relax #unwind #recharge #selfcare #wellness #bodywork #holistichealing

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We’ve all heard the expression, “you are what you eat." More accurately, we are how our #bodies and minds uniquely respond to what we eat. #Food can have profound affects on how we feel, our #mood, #energylevels, and our ability to focus and concentrate. Begin by paying attention to how you feel after you #eat. Do you feel light, energized, invigorated, or do you feel #bloated, heavy, tired, #inflamed or nauseated? How do your muscles and joints feel? Do you sometimes have lots of #pain and other times hardly any at all? Do you get a #headache after eating certain #foods? Do you have a hard time sleeping at night? Do you break out in #acne, experience mood swings, #eczema or other skin conditions? Your #diet may be the culprit. If living #healthy is important to you, look inward to how you #nourish yourself. #Awareness is the key to finding what works for YOU!

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Recurring chronic #pain not only takes a #physical toll on the #body, but can also affect mental, emotional, social and spiritual well-being. The #healing that can come from an intentional #massage and well placed hands can have profound #therapeutic effects, increasing blood flow to sore, stiff joints and #muscles. Massage can also help #restore normal movement by releasing trigger points, stretching #tight and shortened muscles, and stimulating the nervous system to #relax muscle #tension. At Holistic Sports & Injury Massage, our goal is for you to achieve long lasting, effective results so that you can enjoy and get back to the life you love.

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