* Virginia Tech Powerlifting #VTLIFT
* Drug-Free 1,283 Total @148
* Just Powerbuilding for now...
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Top set of 365 5x3 I promise its hookgrip. Then sumo single at 455 rpe: linhlookscute
Some long tempos @_lifting_like_larry_ meant to do 5 but whateva 📽 @deadlift_engineer
This is for @kingfriday.xiii ...Surprised how well hook grip held up. Also might try a wider squat stance but we will see
Surprised how well the weight moved tbh. Worked up to some doubles. Did a million sets of sumo @arodis.m nice to see everyone @tommy.baeee @seabass.strong @thenotoriousck @segovia_fitness @robbie_davey7 @dcruz_fitness17
Great fight. Congratulations @lomachenkovasiliy
Republican bench max with some too big elbow sleeves. Happy with the @pugthegoat bench form so far
Restarting everything. 275, 5x3 tempo followed by 3x8 front squats
Feat. @pugthegoat hit him up for coaching, dance and powerlifting
460 then top set of 365x10. At least they’re looking “gorgeous”
Ew...225,3x10 highbar then top set of 315, 6x3 tempo
Cardio for the week is done...comfy shirt: @thenutritioncorners
Pleasure to spectate the show these people put on. Was planning on bodybuilding but will probably powerbuild to keep up with them. Thank you @julianlifts for making me look like the best handler out there #fannypack
Sooo heavy...@collegecleaneating has better form than Linh 🎥 @_lifting_like_larry_
Post flu, these felt heavy...
New most hated exercise. Wide-grip deadlifts. Almost sharted...
Does anyone care about bench? 225 3x8
I can only blame myself for these cardio sets lol. Top sets of 3x8 and 6x3 tempo. Trying to be hi-tech like @lomachenkovasiliy
@pugthegoat has taught me everything I know. Going to try and run my own programming while he starts his business
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