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HT Elston

* Virginia Tech Powerlifting #VTLIFT * Drug-Free 1,283 Total @148 circa 2017 * More like Elweak

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@julianlifts squats more than me now

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So sore already

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Rep PR for him, 545 noodle bar for me

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📽 @pugthegoat

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Peer pressured posing, also 495x1 with a little wider stance sumo

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Squats felt as bad as they looked. Good seeing @seabass.strong @thesauce_96 @maui.oa

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This hike was cardio for the year

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~405 conventional, ~465 that’s @tommy.baeee crusty finger, then 255 3x8

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So tired

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Post workout meal with this cutie, ~188 3x8

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385x1 questionable depth, depth finding top set of 3x8 at 295

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225, 5x3 feelin slow but smooth so I guess it’s ok

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Vid 1: 5x3 wide stance Vid 2: normal stance for comparison. Kinda liked going wider. Probably do a wide stance squat/conventional DL block.

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Top set of 365 5x3 I promise its hookgrip. Then sumo single at 455 rpe: linhlookscute

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Some long tempos @_lifting_like_larry_ meant to do 5 but whateva 📽 @deadlift_engineer

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This is for @kingfriday.xiii ...Surprised how well hook grip held up. Also might try a wider squat stance but we will see

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