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HT Elston

* Virginia Tech Powerlifting #VTLIFT * Drug-Free 1,283 Total @148 * Just Powerbuilding for now...

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Top set of 365 5x3 I promise its hookgrip. Then sumo single at 455 rpe: linhlookscute

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Some long tempos @_lifting_like_larry_ meant to do 5 but whateva 📽 @deadlift_engineer

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This is for @kingfriday.xiii ...Surprised how well hook grip held up. Also might try a wider squat stance but we will see

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Surprised how well the weight moved tbh. Worked up to some doubles. Did a million sets of sumo @arodis.m nice to see everyone @tommy.baeee @seabass.strong @thenotoriousck @segovia_fitness @robbie_davey7 @dcruz_fitness17

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Great fight. Congratulations @lomachenkovasiliy #loma

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Republican bench max with some too big elbow sleeves. Happy with the @pugthegoat bench form so far

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Restarting everything. 275, 5x3 tempo followed by 3x8 front squats

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Feat. @pugthegoat hit him up for coaching, dance and powerlifting

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460 then top set of 365x10. At least they’re looking “gorgeous”

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Ew...225,3x10 highbar then top set of 315, 6x3 tempo

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Cardio for the week is done...comfy shirt: @thenutritioncorners

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Pleasure to spectate the show these people put on. Was planning on bodybuilding but will probably powerbuild to keep up with them. Thank you @julianlifts for making me look like the best handler out there #fannypack

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Sooo heavy...@collegecleaneating has better form than Linh 🎥 @_lifting_like_larry_

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Post flu, these felt heavy...

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New most hated exercise. Wide-grip deadlifts. Almost sharted...

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Does anyone care about bench? 225 3x8

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I can only blame myself for these cardio sets lol. Top sets of 3x8 and 6x3 tempo. Trying to be hi-tech like @lomachenkovasiliy

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@pugthegoat has taught me everything I know. Going to try and run my own programming while he starts his business

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