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• ILONA DROB • 🌱💪🏼

• Personal Trainer • Indoor Cycling Instructor • TRX & Kettlebell Pro Instructor • Trilingual 🇬🇧🇵🇱🇮🇹 • Co-founder of Totò Verde 🌱🍽 Opening 🔜 in LDN

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I had such an amazing time at @vevolution_ festival yesterday, my 2nd vevolution event this year! 💁🏻‍♀️After attending 1st one back in July, I’ve decided to go ‘vegan’ - decision that felt so right at that time and it still feels like one of the best decisions I’ve ever made for myself. Yesterday again did not disappoint! It was full of inspiration, beautiful, kick-ass people and of course....delicious plant based treats 🌱😋 It reminded me how truly lucky I am and ignited the fire to keep on going, working hard and doing ‘me’. I’m so greatful I could participate and be part of such an awesome community! Since I don’t have any pictures of me at the event (been so busy making the most of seminars and talks 😅) I am posting this cheeky snap from this morning, trying on my ‘Plant Hustler’ t-shirt that I found in my goodie bag! Thanks @fifthcolumntshirts and thanks @vevolution_ @damienclarkson & @judyenadel 🥰#vevolution #vevolutionfestival #vegan #vegansofig #plantbased #plantbaseddiet #positivevibes #love #food #fitness #mondaymotivation #veganuary #fitnessmotivation #veganmuscle #weganizm #laugh #community #planteater #vegana #loveyourself #kickass #keepgoing #findyourstrong #fitfam #fitlife #fitfluential #bestlifeproject #alwaysinbeta #plantbasedvegan #vevolution2018

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This morning I’ve started my day feeling on 🔝 with a very simple strength & flexibility workout which I’ll post on here 🔜 👀💪🏼These type of workouts are great, they not only help to burn calories, boost mood and increase alertness but most importantly ease away aches & pains! Exactly what I needed after yesterday’s resistance heavy spinning session. The routine can be started whilst still lying in bed! 🙃🌄 #wakeupworkout #morningworkout #findyourstrong #ymcafamily #gogetit #noexcuses #fitspo #fitfam #fitlife #fitfluential #fitnessmotivation #health #followtrain #gymlife #bestlifeproject #alwaysinbeta #plantbasedvegan #gethealthy #success #stretch #fitnessday #exercise #inspire #engage #betterforit #gethealthy #picoftheday #instagood #stretching #strength

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⚡️Best vegan 🌱, gluten free ❌ pasta receipe⚡️ 1) Cook ‘gluten free’ pasta (‘al dente’ obvs) 2) Throw every vegetable you can find in your fridge (beans count) 3) And don’t forget to add tofu (you know, for extra protein 💪🏼 Simple’s best 👌🏼😉 Buon appetit! 😋 #veganfood #vegan #plantbased #veganrecipes #vegansofig #veganlife #veganism #food #healthyfood #veganfoodshare #veganlifestyle #veganfoodporn #whatveganseat #foodporn #vegans #healthy #govegan #vegetarian #vegansofinstagram #vegancommunity #healthylifestyle #instafood #glutenfree #vegano #healthyeating #foodie #dairyfree #plantbaseddiet #homemade

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This time last year I was an emotional wreck 😅 collecting keys to my own flat...That door would never open!!!🙈(you can see relief on my face when it finally did haha). It’s crazy how many things a year can change! It’s been one year already! 🎉🙏🏠🎉#feelingblessed #throwbackthursday #tbt #gratitude #oneyearanniversary #gogetit #hardworkdedication #noexcuses #newhouse #newlife #fitlife #mindset #success #health #followtrain #bestlifeproject #alwaysinbeta #betterforit #houserules #housewarming #goals #live #love #laugh #change #oneyearold #celebration

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Great to see so many people celebrating National Fitness Day! 🤸🏻‍♀️For me, we should be enjoying and celebrating it every day! 🙃🙌🏼 Every excuse is good to stay healthy 🤓 Take an action every day that brings you closer to your fitness goal! Whether that’s a weight session 🏋🏻‍♀️, cardio 🏃🏻‍♀️🏃🏽‍♂️a day of healthy eating 🍓, stretch, meditation 🧘🏻‍♂️, dance to your fave tunes 💃🏻😎 or yoga 🧘🏻‍♀️...keep active and live a happier and more accomplished life! 💪🏼#NationalFitnessDay everyday! 🙏 #findyourstrong #justdoit #gogetit #hardworkdedication #dreambig #fitspo #fitfam #fitlife #fitfluential #fitnessmotivation #health #followtrain #gymlife #bestlifeproject #alwaysinbeta #plantbasedvegan #gethealthy #success #career #morningworkout #fitnessday #ymcafamily #ymcafit #exercise #inspire #engage #betterforit

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