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Infusion Fitness

🔷 Kamloops #1 Functional Training Facility 🔶 Personal/Group Training 🔷 Rehabilitation 🔶 1 on 1 Boxing/Muay Thai 🔷 Online Programs 🔶 Nutritionist

http://www.infusionfitness.ca/

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Who says you’re too old to start something new?? Linda is here showing us how it’s done! Those muscles though🤩💪🏾🙌🏾👊🏾 . . . . #infusionfitness #kamloops #personaltrainer #fitness #results #fitnessmotivation #toneitup #gym #workout #fitchick #nevertoolate

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It’s that time of year for getting presents for your loved ones.🎅🏽🎁 💪🏾🙌🏾 Whats a better present then the gift of health?? We offer 4, 8, and 12 session packages for gift certificates. Swing by today to grab one for your loved ones😀 . . . . #infusionfitness #kamloops #personaltrainer #nutritionist #newyou #healthylifestyle #lifechoices #health #gym #training #fitness #workout

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A couple of the little ones putting in the work this afternoon. 💪🏾 We were missing one due to the flu but when these boys show up I tell yea they put the work in!! 🏋🏽‍♂️⚽️🏒 A great trio that really push and encourage each other. Good job boys another great day in the books!! . . . . #infusionfitness #kamloops #personaltrainer #nasm #training #gym #fitness #fitfam #results #exercise #hockey #soccer #littleones

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John is 69 years young🤫 and has come so far since he started with me. When he first started the list of injuries and surgeries that he has had and gone through in his lifetime was quite vast. We had a lot of work to do but here he is working out like a young man again. 💪🏾 This is what makes me love my job so much. Seeing my clients change before my very eyes is so inspirational. To see them not in pain anymore, moving, and working on becoming a better version of themself leaves me inspired everyday. John you’re my hero!!🙌🏾 . . . . #infusionfitness #kamloops #rehab #workout #personaltrainer #nasm #correctiveexercisespecialist #fitfam #gymnastics #senior #exercise

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Did you know that we provide custom one month meal plans specifically designed to your individual needs? Safely created and designed by a certified nutritionist. 🥗🥦🍗 January is coming up quick, we all know what that means! New Years resolution time🎉!! Keto, high protein-low carb, vegan, doesn’t matter we will customize a plan for you. We do all the hard work, all you have to do is simply follow the plan and see results. 🥙🥘 Send us a email, call or DM and we will get started on your plan today!! . . . . #infusionfitness #kamloops #nutrition #mealplan #goals #nutritionist #fitness #healthylifestyle #healthyrecipes #healthyfood #keto #highprotein #vegan #caloriecounting

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Impossible is just a big word thrown around by small men who find it easier to live in a world they've been given then to explore the power they have to change it. Impossible is not a fact, it's an opinion. Impossible is not a declaration, it's a dare. Impossible is potential, Impossible is temporary, Impossible is nothing! - Muhammad Ali #infusionfitness #kamloops #impossible #possible #quotes #inspirationalquotes #fitnessmotivation #fitness #believe #achive #strength #strong

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Exercise Friday Part 2: TRX Inverted Row . Here is a little bit of a different variation for TRX inverted row. If you’re looking to really feel a pump try these guys out, adjust the TRX as needed and add a box/bench/ball. Reps of 10-15 and 3 sets💪🏾👊🏾 . . . . #infusionfitness #kamloops #personaltrainer #exercise #friday #trx #row #backworkout #pump #workout #gym #fitness #strength

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Exercise Friday Part 1: Foot Work Drills On The Bosu💯 . Looking to get faster feet, wanting to put a little bit more speed into your daily life? Try these drills out doing each for 20 reps a side and 3 sets. These bad boys will make you fast and furious😉👊🏾💪🏾 . . . . #infusionfitness #kamloops #personaltrainer #exercise #friday #bosu #speed #fastfeet #drills #workout #gym #fiffam #fitnessmotivation #footwork

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The @kamloopsstorm going hard at last nights workout, like they had a choice😜. Killed it boys!! . . . . #infusionfitness #kamloops #hockey #training #speed #recovery #personaltrainer #workout #fitness #hardwork #results

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Client Wednesday is all about these hooligans the @kamloopsstorm. Just started to train these guys and they are starting to understand the program already. The workouts are hard but they physically and mentally push to their own individual limits and that’s all I ever ask out of them. They are going to be a force on the ice by the time I’m done with them, slowly they are getting infused👊🏾💪🏾 . . . . #infusionfitness #kamloops #personaltrainer #hockey #training #athlete #elite #hardwork #fitness #juniorb #client #wednesday

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Tip Tuesday Part 2: Hip flexor/lumbar release/glute/psoas stretch . This stretch helps assist when foam rolling the hip flexors. If you have tight hips, a tight lower back, tight lats this guy helps it all. Try it out and hold anywhere from 30 seconds to 2 mins depending on your flexibility. . . . . #infusionfitness #kamloops #personaltrainer #tight #hips #back #lats #stretch #release #workout #gym #fitfam #fitness #holistic #training

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Tip Tuesday Part 1: Foam Rolling The Hip Flexors . Did you have tight hips?? If so make sure that you’re foam rolling to help relieve some stress. Rolling the hips out for 2 sets of 1-2mins. I’ll be showing a stretch to release the hips for part 2 so stay tuned. . . . . #infusionfitness #kamloops #personaltrainer #tight #hips #foamroller #fitfam #gym #workout #fitness #exercise #healthychoices

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Nutrition Sunday Part 2: Shrimp Fried Rice 🦐 . INGREDIENTS: ▪️1 1/2 cups brown rice ▪️1 pound green beans, trimmed ▪️3 tablespoons reduced sodium soy sauce ▪️1 tablespoon sesame oil ▪️1 tablespoon freshly grated ginger ▪️2 tablespoons olive oil ▪️1 1/2 pounds medium shrimp, peeled and deveined ▪️Kosher salt and freshly ground black pepper, to taste ▪️2 cloves garlic, minced ▪️1 onion, diced ▪️2 carrots, peeled and grated ▪️1/2 cup corn, frozen, canned or roasted ▪️1/2 cup frozen peas ▪️2 green onions, thinly sliced . DIRECTIONS: ▪️Cook rice according to package instructions; set aside. ▪️In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside. ▪️In a small bowl, whisk together soy sauce, sesame oil, ginger and set aside. ▪️Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside. ▪️Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. ▪️Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes. ▪️Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp. ▪️Place rice mixture and green beans into meal prep containers. . . . . #infusionfitness #kamloops #nutrionist #nutrition #sunday #mealprep #healthyfood #healthylifestyle #recipes #caloriecounting #macro

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Nutrition Sunday Part 1: Pan -Roasted Salmon, Garlic Brown Rice, Garlic Parmesan Green Beans . This one is easy, healthy and is only 479 calories if divided into 4 separate servings . INGREDIENTS For the Pan-Roasted Salmon: ▪️4 6-oz. salmon fillets (approx. 2 lb fillet, skin removed) ▪️1 tbsp olive oil ▪️2 tbsp coconut sugar ▪️1 tsp sea salt ▪️1 tsp ground black pepper ▪️1/2 tsp ground cumin ▪️1/4 tsp dry mustard ▪️1/8 tsp ground cinnamon For the Garlic Brown Rice: ▪️1 tbsp olive oil ▪️3 cloves garlic, minced ▪️1 tsp sea salt ▪️1 1/2 cups brown rice, uncooked ▪️3 1/2 cups low sodium chicken broth ▪️2 green onions, sliced (optional) For the Garlic Parmesan Green Beans: ▪️1 tbsp olive oil ▪️2 lbs fresh green beans, stems removed ▪️2 cloves garlic, minced ▪️1 tsp sea salt ▪️1/4 tsp ground black pepper ▪️2 tbsp parmesan cheese, grated (use nutritional yeast for vegan or omit for paleo) . INSTRUCTIONS ▪️Preheating oven to 350 degrees F for the salmon. Rice: ▪️Add olive oil and heat over medium-high heat. ▪️Add minced garlic and cook for a minute, or until fragrant. ▪️Add the brown rice, sea salt, and low sodium chicken broth, and stir together. ▪️Bring to a boil, then cover pot, reduce to a simmer, and cook for about 20-30 minutes, or until the liquid is fully absorbed and the rice is tender. Then, add in the green onions, stir, and then set aside. Beans: ▪️Heat olive oil over medium-high heat in a large skillet. ▪️Add garlic, cook 1 minute, stirring frequently ▪️Add the green beans, sea salt, and black pepper, and toss to coat green beans evenly in the pan. ▪️Saute for approx. 4-5 minutes. ▪️Remove from heat and sprinkle grated parmesan. Salmon ▪️Make the spice rub in a small mixing bowl ▪️Rub the spice mixture on the top side of the salmon fillets. ▪️Heat an oven-safe fry pan over high heat and add the olive oil to the pan and allow to get very hot. ▪️Place the fillets, rub-side down, in the hot oil. Sear this side of the fish for about 2-3 minutes then flip ▪️Roast Salmon for about 5-8 mins in the oven . . . . #infusionfitness #kamloops #nutrition #sunday #nutritionist #healthylifestyle #fitfam #nutrients #healthyfood #recipes #calories

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