intentional_healthy_living on Instagram

Jen

🌸 Charlotte-based mom of two 🌸 Child of God 🌸 Healthy living advocate 🌸 Fruits & veggies lover 🌸 Foster care supporter

https://www.beautycounter.com/jenthompson?goto=%2Fproducts%2Fholiday

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This brightening oil has been a lifesaver lately for getting rid of any sunspots that popped after a summer full of ☀️!

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Do you love smoothies? 💕 ••• Did you know it is really easy to sneak veggies like avocado, spinach, kale, and cauliflower into a smoothie without changing the taste? These veggies are full of phytonutrients to keep you healthy during the long winter months! 🙌 ••• Comment below if you’d like to learn more tips about staying healthy or tell me your favorite smoothie combo! 👇

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I’m obsessed with this little lip duo that naturally enhances your lip color! Check out my Instagram stories for a demo. 👆

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Baby girl. You are such a shining light in our lives! I can’t believe we were barely surviving just a few short months ago. ONE SIMPLE CHANGE was all it took to take you from a grumpy and whiny to fun-loving and always happy! I will forever believe in the power of 🍎🍊🍓and 🥒🥕🥦! Keep on singing sweet baby girl because it fills my heart with joy. ❤️

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This is my first holiday season with Beautycounter and I have to say...they really knocked it out of the park with their gorgeous Holiday Gift Collection! Each of the 19 limited edition sets are are both indulgent AND practical. You'll want to make sure you snap these up for teacher gifts, sisters, husbands, friends, family members, stockings, or yourself! ••• To check out the collection, click the link in my profile! ⬆️ IMAGE: @wannabecrunchymama

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Sometimes, I get so wrapped up in thinking about the future, that I forget to be present in the moment. Then, something will happen that reminds me to slow down and not miss those precious moments! #tellmeimnotalone #kidswilldothattoyou

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Are you tired of getting every bug that goes around? Do you want to learn how to stay healthy this winter? Are you on Facebook?🙋🏼‍♀️ I’d love for you to join me for a 3 week Fall Immunity Challenge with my Facebook Simple Wellness Community. Every week, starting Oct 29th, I’ll email you a challenge for you/and or your family to complete! Lots of education around self-care, fueling your body, improving your immune system, and what to do when the germs find you! Simply comment below so I can get you added and message me with your email address!! 👇

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Its definitely a day for rain boots! ☔️ #hurricanemicheal #kidsoutofschool #canyoubelievethesebootsarenthunter

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Fun facts about Omegas! ••• ✅ Helps fight Depression & Anxiety 👁 Improves Eye Health 🧠 Improves Brain Health ❤️ Lowers Heart Disease Risk (#1 killer) 👶🏻 Helps with ADHD - Improves focus and mood 💪Fights Inflammation and AutoImmune Disease 👵🏼Reduces risk of Alzheimer's Disease 👦🏼Reduces Asthma in Children 🙌Improves joint health 😴 Helps with Sleep 💁🏻‍♀️Improves Skin, Nails and Hair ••• Guess what! You don't have to get the ones with fish either! No 🐟 = No fish burps and no risk of toxic mercury or PCBs! ••• Juice Plus+ Omegas are made with 100% plants and include an important balance of Omegas 3, 5, 6, 7, & 9 needed by every cell in your body! ••• Did you take your omega today?

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Yesterday was a TOUGH day. After years of taking classes and volunteering, I found out that I didn’t get a child life internship at the hospital I wanted. I’m not going to lie, I was devastated. ••• The good thing is...I’m a child of God. And, like the verse tattooed on my arm says, I will walk in faith even when I cannot see. ••• So here is to a new day of promise and hope! ❤️

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I’m getting back into a workout routine today after taking a short break to make some life transitions. Can’t wait! What’s your favorite workout routine? 💪 IMAGE: @danitza_lee

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This quote by my friend @inspiredlivingbylauren is SO TRUE! Friends, invest in yourself. It’s the best gift you can give you and your loved ones! 🌸

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Sometimes you just need #chocolateforbreakfast (is that a hashtag? It should be!). I just threw some plant-based protein powder in my oatmeal this morning to make this bowl of deliciousness. ❤️

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Charlotte Friends! Come stop by @kur_health_spa today between 3-5PM to learn about some amazing companies dedicated to healthy living. KUR will also be giving tours of their spa (which is ah-mazing!). Hope to see you there!

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We all know that eating a diet full of fruits & vegetables is important for good health. But, on average Americans only eat 1 cup of fruit and 1.5 cups of vegetables daily. *** Lately, I feel like I’ve got this amazing secret to getting more fruits & vegetables into our bodies and I’m excited to share with everyone! *** DM me for details or comment below! 👇

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I’ve been cutting back my sugar intake lately which means I’m incorporating more protein and healthy FAT into each meal. Avocados have been on my daily list! Anyone have some fun ways of eating avocados besides the usual avocado toast? 🥑 Photo: @kelseytice

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Fueling her body with 22 different fruits and veggies WITHOUT protest = one happy momma 🙌

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Surviving on coffee. Staying up too late. Not getting enough steps each day. These are all unhealthy habits that can creep into our lives. This fall, I’m making an effort to shred my unhealthy habits, why don’t you join me? ❤️

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