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IRONHOUSE FITNESS CABOOLTURE

💪Strength & Conditioning Facility 🚫 No Lock in Contracts ⏳24/7 Access 👨‍👩‍👦‍👦 Kids Zone @kongcretenutrition

http://www.ironhousefitness.com.au/

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Can you beleive there's only 3 more Mondays left in 2018!! Let's make them count 😈 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Massive first comp for @ejayyperalta!! PBs on everything 💪 @Regran_ed from @ejayyperalta - [Swipe Left] Awesome first comp @simmcityperformance ! Went home with a podium at 3rd place and PR's on the board 💪🏽 Thank you all my friends and fellow competitors for the support, yous made it all worth while, truely. Thanks to @aaron.simm and all the staff at Simm city for making it all happen. BIG thanks to coach @davekongcretenutrition for guiding me and pushing/believed me to do that crazy AF deadlift to seal the deal. Thanks to my girl @angelikamarisse for being there for me every step of the way through prep and on game day, I love you. ❤️ Till next time... ▫️▫️▫️ 98kg U100 Squat: 250kg + 15kg PR Bench: 160kg Deadlift: 272.5kg +35kg PR ▫️▫️▫️ #money - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Big congrats to @angieejoy94 who smashed her first comp!! @Regran_ed from @angieejoy94 - Had a great day at the @simmcityperformance GPC comp today. Smoked all my lifts, went 9/9. Pretty fucking happy with myself. I also took second place (there were only two people in my class 😂). Lifts were as follows : squat- 80kg, 90kg and 95kg for a pb. Bench- 55kg, 60kg and 62.5kg for a pb. Deadlift- 115kg, 125kg and 130kg. Thanks heaps to coach @davekongcretenutrition for his bountiful knowledge and support and making me not do things 😂 gonna do many more of these! @ironhousefitness16 #fun #comp #firstever #nevergonnastop - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Goodluck from the ironhouse fam to @cpt_big_nutz @ejayyperalta @angieejoy94 and Shazza. Who are all competing at the Sunshine coast classic powerlifting comp this weekend! 💪💪@davekongcretenutrition Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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We all know someone who needs one of these 😂😂 #chickenlegs Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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So true 😂😂 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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#Feels 🤔 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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@kongcretenutrition having a massive Christmas giveaway!! @Regran_ed from @kongcretenutrition - $1000 CHRISTMAS GIVEAWAY • Do you want the chance to WIN a @harrisstabilitysystems Gym Bag filled with $1000 worth of KN Supplements? Here's how you can: Every $50 spent in-store and online will give you an entry into the draw, so there is no limit to how many entries you can have! Receive a bonus entry for sharing your order and tagging us. This is our biggest giveaway EVER so make sure to be apart of it! The winner will be announced 24th December. Gotta be in it to win it 😉 www.kongcretenutrition.com AfterPay Available. - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Commit to be fit 💪 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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@Regran_ed from @powerliftersdiary - 95kg 6x5 🌠 nobody cares. - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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PAY NOTHING UNTIL JANUARY 19 One less this to worry about this Christmas.... Yes please 🙋‍♀️ Already a member and want less stress? Refer a friend and we will give you the same deal!! ---------------------------------------------------------------------------------Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss #gymmotivation

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Congrats to @seb9480 who competed today at @valhalla_strength_brisbane and pulled a massive 280kg @Regran_ed from @seb9480 - 280kg deadlift pb today💪 Big thanks to the @kongcretenutrition Team coming out to support 👍 @davekongcretenutrition @powerliftersdiary @liftingcowgirl @_michaaell___ @bwlifts - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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#Sunday 😃 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation #inspiration

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@Regran_ed from @tschmid07 - Few deads from today's sesh. 210kg Paused 225kgx1/230kgx1 Then 215x3x4 @stevenday_ #gopro7 - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Everytime 😂 Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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Big congratulations to @_zanehaworth on his Junior squat record he achieved a month ago!! @Regran_ed from @_zanehaworth - We grinding and it’s only the start, never thought I’d ever hold a national record and it’s all thanks to these guys @stevenday_ @braydonvophysio @pr_breaker @ironhousefitness16 - #regrann Want more info on memberships👇 www.ironhousefitness.com.au OR Click the link in our Bio @ironhousefitness16 ---------------------------------------------------- #ironhousefitnesscaboolture #fitness #health #gym #strong #bodybuilding #crossfit #powerlifting #weightloss  #gymmotivation

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