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Jade

❀️Texas based yogi ❀️-- Certified Yoga Teacher 🌸Fitness lover 🌸-- β˜€οΈDM to collaborate and private skype lessons- jadebellyyoga@yahoo.com

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Hehehe these look about the same. I may be leaning a little less in the arms. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . Day 22: #ayearofyoga2018 @cyogalab #bakasana #crowpose #yogaforlife #asanas #armbalance #tattooedyogi

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I am so happy to hear that so many of y’all are loving all the stretches. 😍😍 . Day 8: (Monday)of #BendForTheLoveOfIt Is lean backs and camel pulses . The lean backs are deceptively hard if you don’t have core or leg strength. πŸ˜… just a warning. πŸ™ŒπŸΌ . The camel pulses are one of my absolute favorite stretches!! ❀️❀️❀️ . ⭐️⭐️⭐️Keep in mind to only go as far as you feel a stretch and not pain. ⭐️⭐️⭐️ . Please do all the reps but you only have to video a few for me. Keep video under 30 seconds please. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . Make sure you do the last 6 days stretches too. ❀️❀️ . ⭐️⭐️Instructions are in the video but if you have any questions please don’t hesitate to ask. ⭐️⭐️ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #yogachallenge #backbendchallenge #flexibilitytraining

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Omg I could not find my straight up handy for the life of meπŸ˜…πŸ˜…πŸ˜… . That’s what I get for taking so much time off my handstand practice. πŸ˜‚πŸ˜‚πŸ˜‚ . Thank goodness I didn’t lose my straddle press. It would really suck to have to start over. πŸ˜‚ So I better start practicing them again πŸ˜‚πŸ’ͺ🏼 . Im going to start practicing on Sundays. Use the hashtag #sundaystraddlepress if anyone wants to join me. ✌🏼✌🏼✌🏼 . #straddlepress #handstand #handstandlove #yogaforlife #40andfit #invertyourself

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Not a huge difference. Just in the way it feels and I can hold this a bit longer this year. πŸ’ͺ🏼πŸ’ͺ🏼 . Day 21: #handstand in #scorpion #vrschikasana @cyogalab #ayearofyoga2018 . #invertedyogi #yogalove #workinprogress #keepatit #yogaforlife #yogisofig

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This is a huge improvement from last year. My foot is now under my neck. my shoulder is actually in front of my leg πŸ™€πŸ™€πŸ™€ And my neck is not as scrunched. πŸ€—πŸ€—πŸ€— : I worked all day and didn’t have much time to yoga. So I was not expecting much from this today. But I got on my mat and stretched my hips on the couch and when I attempted this I was very surprised I got my leg behind my arm so easily ❀️❀️ . Goes to show, you never know what your body will do until you do πŸ€—πŸ€— . Day 20: #ayearofyoga2018 @cyogalab . #40andfit #workinprogress #neverquit #yogalover #progresspic #progressreport #notdoneyet #yogaforlife

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I’m sorry my friends, I have not been to the gallery. It has been a very busy work day for me. But I promise I will get to y’all post soon!!! . Day 7: (Sunday) of #BendForTheLoveOfIt Is side stretch and bow roll. . Up first πŸ‘‰πŸΌ . ::Side stretch :: both sides 10x Sit how every feels comfortable- place your hand next to your leg - lift the over arm overhead - slide your chest towards the lifted arm - lift up and over to the side instead of crunching the side- ouch away from the floor with your other hand. πŸ‘‰πŸΌ . πŸ‘‰πŸΌ . ::Gate pose (Parighasana) :: (both sides) 10x Same concept as the sitting version but with one leg out to the side and the other on your knee. πŸ‘‰πŸΌ . ::Rocking bow:: 10x Pretty much how it sounds. πŸ˜‚ . Once in bow positions - push your thighs to the ground and push your feet against your hand to find lift. Bring your shoulder blades together and see if you can get a deeper shoulder and chest stretch. πŸ€—πŸ€— . Please do all the reps but you only have to video a few for me. Keep video under 30 seconds please. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . Make sure you do the last 5 days stretches too. ❀️❀️ . if you have any questions please don’t hesitate to ask. ⭐️⭐️ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #stretching #backbendchallenge #igyogachallenge #yogachallenge

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So much awesomeness going around. Have y’all loved all the stretching? I know I have. ❀️❀️❀️ . Day 6: (Saturday) of #BendForTheLoveOfIt Is pectoral stretches. . If you have tight pectoral muscles these are really awesome to help stretch them out. ✌🏼✌🏼 . Please do all the reps but you only have to video a few for me. Keep video under 30 seconds please. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . Make sure you do the last 4 days stretches too. ❀️❀️ . Instructions in the video. But if you have any questions please don’t hesitate to ask. ⭐️⭐️ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #yogachallenge #stretching #backbendchallenge #igyogachallenge

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Boy or boy was I excited to see this today. 😍😍 . My arms are straighter than last year. My legs are past parallel. And I’m gripping my foot lower this year too. (No more death grip) πŸ˜‚πŸ˜‚πŸ˜‚ . Plus it’s my 13 year anniversary with the hubs today!!!! What a great gift. 😍😍 . #ayearofyoga2018 Day 19: #padangusthadhanurasana #backbend #progresspic #progressreport #40andfit #bendyyogi

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Are we having fun yet? Y’all really have been doing such a great job!!! πŸ’ͺ🏼πŸ’ͺ🏼 . Day 5: (Friday) of #BendForTheLoveOfIt Is upper back . πŸ’ͺ🏼 My video was sped up so I can fit everything in. But please take your time on these. πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ . Pleas do all the reps but you only have to video a few for me. Keep video under 30 seconds please. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . :: Puppy pose :: hold 3 x 30 seconds -Arms are stretched out in front - shoulder width apart. -Hips stacked over knees. -Try to bring your chest to the mat. -Concentrating on sinking the chest with each breath. ⭐️ . ::Puppy lifts:: 10x -Lift your knees off the mat. Straighten the legs. Try to keep the chest on the floor. If this is too intense, keep the knees bent. ⭐️ . (You will feel these in your shoulders too but concentrate on the upper back.)⭐️ . ::Upper back block stretch:: -Place block under bra strap or under shoulder blades. -Arms overhead. -sink your hips down. -Lift head cross arm. Repeat 10x ⭐️ . ::Hip lifts:: -Arms over head -Lift hips and release Try to get it closer to the block each time. Repeat 10x ⭐️ . Make sure you do the last 3 days stretches too. ❀️❀️ . If you have any questions please don’t hesitate to ask. ⭐️⭐️ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #yogachallenge #upperbackstretches #stretching #flexibilitytraining

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Lol I’m not sure if anything changes for this one. Except I can see a little definition in my arms πŸ˜‚πŸ˜‚πŸ˜‚ . Day 18: #ayearofyoga2018 @cyogalab #pasasana . #workinprogress #yogalove #40andfit #neverquit #onedayatatime #yogaeverydamnday

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Y’all are doing such a fabulous job with the stretches so far. πŸ’ͺ🏼πŸ’ͺ🏼 . Day 4: (Thursday) of #BendForTheLoveOfIt Is shoulders!! My shoulders are still a work in progress. Theses have helped me tremendously. Hope they help you too πŸ‘ŠπŸΌπŸ‘ŠπŸΌ . πŸ’ͺ🏼 My video was sped up so I can fit everything in. But please take your time on these. πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ . Pleas do all the reps but you only have to video a few for me. Keep video under 30 seconds please. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . ::1st Shoulder stretch:: 3x :: 30 second holds . (You can use the couch or anything that is elevated.) . Start with straight arms then bend (switching which arm is on top) Make sure hands are shoulder width apart. Relax your head between your arms. Send chest towards the mat. ::Shoulder rolls:: 10x each direction . Try to isolate the shoulders and shoulder blades. Roll forward and back. . ::Shoulder stretch (cow face):: 3x :: 30 second hold on each side. . (Use a strap if needed.) Clasp opposite hands/ strap. Lightly pull. Be gentle!! Keep chest lifted. ::Shoulder rotation with strap:: 10x . Keep strap taunt and arms straight. Walk hands as close as you can. Keep chest lifted. No hunching the back. Rotate forward and back. (That’s one rep.) ✌🏼✌🏼 . Make sure you do the last 2 days stretches too. ❀️❀️ . If you have any questions please don’t hesitate to ask. ⭐️⭐️ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #yogachallenge #backbendchallenge #igyogachallenges

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Bonus day!!! I went with one of my favs. A mix between half lotus and compass. I call this my #lazypretzel 🀣🀣🀣 . . #NAMASTEFITANDFRESH . HOSTS: @dowteri @brenna.nico1e @alli_roush @yogamom.journey @yogizee_ @smashletics @chipperyogi . SPONSORS: @namastefitlife @giraffeathletic . #compassvariation #halflotus #pretzelyoga #asana #hybridpose #havingfun #yogalove #perspective

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Still working on the twist. ✌🏼 . And I can definitely see a difference in the twist today. It’s much deeper. 😍😍😍 . Day 17: #parsvakukkutasana @cyogalab #ayearofyoga2018 . . #workinprogress #workinghard #asana #yogachallenge #igyogachallenge

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I’m so proud of each and everyone of y’all. Such good form on stretching the wrist and forearms. ❀️❀️❀️ . Day 3 (Wednesday) of #BendForTheLoveOfIt Is neck stretch and chaturanga /plank holds. ✌🏼✌🏼 . . Thats right I doubled up today.✌🏼 it’s cause I know y’all can handle it. πŸ’ͺ🏼 . πŸ’ͺ🏼 My video was sped up so I can fit everything in. But please take your time on these. πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ . And again do all the reps but you only have to video a few for me. Thanks in advance πŸ™πŸΌπŸ™πŸΌ . Chin rest :: (10 reps) . 1. Stack hips over knee β€” rest chin on palms β€” pull back.β€” Be careful of how far you take it. β€”You should feel a stretch. ⭐️⭐️ Instead of crunching the neck, think elongate the throat. ⭐️⭐️ . Chin rest with block:: (3: 20 second holds ) . 2. Hips over knee β€” place block under your chinβ€” lift one arm at a time - think about sinking your chest to the ground β€” and if you want intertwine your hands. (This is just an option. ) ✨✨ . Chaturanga/ plank holds:: (4 reps = 80 second total) . 3. Start in plank β€” lower down to chaturanga and hold for 10 seconds (arms stay close to the ribs and elbows point back) β€” push up to plank (shoulders stack over wrist) and hold for 10 seconds. you can rest in between if needed but don’t rest too long. πŸ’ͺ🏼πŸ’ͺ🏼 . Make sure you do the previous days stretch as well as today’s. ❀️❀️ . If you have questions please don’t hesitate to ask!!πŸ˜ƒ . Remember to tag and follow host and sponsors to win prizes. ✌🏼✌🏼 . . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sportsπŸ§˜β€β™€οΈ @yogiunited πŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria πŸ§˜β€β™€οΈ #yogachallenge #igyogachallenge #backbendchallenge #stretching

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It’s snowing in houston again. This doesn’t happen here twice in the same season. 😱😱 . What’s going on??? Did we bring Finland back to the states. 🀣🀣🀣 . Snow day in houston so a whole lot of nothing but binge watching, video games and of course yoga ✌🏼✌🏼πŸ€ͺ . . Have a fab day friends!!! 😘😘 . #toetaptuesday #toetap #wristtap #strengthtraining #strengthandconditioning #strongnotskinny #40andfit #yogalife #strongerthanyesterday

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