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Jason Kampinga

Mental Performance Consultant, Founder of Parabellum Performance "Always be patient, but never hesitate."

https://www.parabellumperformance.com/

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Failure is essential. In order to win you must know what it is like to lose; in order to be strong you must know what it is like to be weak. The full spectrum must be understood to fully appreciate winning and being a champion. The art of losing. #mindset #sports #psychology #champion #superbowl #philadelphia #nfl #sportspsychology #parabellum #performance #eagles #success #confidence #monday #mondaymotivation #athlete #training #mentalhealth #mma #boxing #ufc #jiujitsu #10p #bmt #muaythai #football #soccer #track

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JRE MMA Show #12 with Ben Askren: What a great conversation. Sports Psychology is such an exciting field; I read thoroughly in depth about this field every day in my Master's program as a graduate student studying Sports Psychology. It is the lack of preparation, adverse effects of anticipation, and interference that effects athletes in a negative manner. It is too late on game day/fight day if you are having anxiety, worry, or confusion before your game or fight. You MUST practice mental skills every day just like how you practice and train your technical skills and condition your body to prepare it to deliver and receive damage over your opponents. In the future, there will be a Sports Psychologist in every MMA gym, college team, professional team, just like there already is one for every Olympic team. "Mental toughness is to physical as four is to one." - Bobby Knight www.parabellumperformance.com (Oh and for the best CBD, go to biocbdplus.com and use coupon code: aloha15 for 15% off your order.) #sports #psychology #mental #mindset #training #skills #podcast #mma #bjj #jre #football #wrestling #baseball #track #soccer #boxing #muaythai #10p #bmt @joerogan @benaskren #preparation #health #daily #routine #plan @fastuniversity #performance

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Transient Hypofrontality (Flow State): During Flow State, there is a temporary under-activity (hypo) of the frontal cortex (frontality).This shuts down during athletic performance so we can perform without the brakes on and not micromanage each decision; resulting in quicker reactions and less interruption during productivity. www.parabellumperformance.com #flow #perfomance #training #preparation #parabellum @fastuniversity #sports #mental #skills #psychology #health #focus #confidence #mma #football #bjj #track #baseball #soccer

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"It is not possible to control all external events; But, if I simply control my mind what need is there to control other things?" -Shantideva www.parabellumperformance.com #goals #mindset #sports #psychology #mental #training #health #preparation #stopworrying #confidence #control #mma #bmt #10patx #bjj #football #baseball #locusofcontrol #internal #motivation #monday

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Cheers to another badass year full of success and enjoying life! #2018

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"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." - Wayne Dyer www.parabellumperformance.com #choice #newyear #2018 #parabellum #performance #mental #mindset #motivation #sport #psychology #resolution #allin #discipline

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A strong will comes from developing confidence which over time creates mental toughness. This strong will to compete and not give up comes from within, it does not develop by influence of others. That is why it is called "self" confidence. www.parabellumperformance.com #competition #training #preparation #fight @fastuniversity #mma #skill #mindset #bjj #jiujitsu #boxing #wrestling #football #baseball #soccer #sport #psychology #mentalhealth #confidence #motivation #goals #blueprint #phenom #fitness #bmt #10patx

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Can't wait. Vasyl Lomachenko vs. Guillermo Rigondeaux this Saturday. #boxing #fight #saturday #ESPN #MSG #southpaw #ukraine #WBO #featherweight #champ

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"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before. Perception is reality. If you are perceived to be something, you might as well be it because that's the truth in people's minds." - Steve Young www.parabellumperformance.com #sport #psychology #training #competition #mindset @fastuniversity #truth #blueprint #phenom #parabellum #performance #football #baseball #games #mental #motivation #confidence #vegan

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1st day back on the mats with the 10P Fam #Repost @10patx (@get_repost) ・・・ Jiu Jitsu is thicker than water #10pfamily @10ptucson @10pwsd @10thplanetsandiego @10thplanetfreaks @10thplanetpasadena @10PATX #10PHQ . . . For Event Tickets to: -Eddie Bravo Austin Seminar -OI6: The Females -EBI 14: The Absolutes Please visit: 10PATX.com Stream OI6 at Onnit.com/Live Watch EBI 14: The Absolutes at InchByInch.tv or on UFC Fight Pass . . . #Austin #Texas #JiuJitsu #OnnitGymATX #Onnit #GetOnnit #10P4L @OnnitGymATX #10PATX

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Glad to be back at it! 9 months post op ACL/meniscus, training light and smart trying to get my rhythm back. @10patx @bmt.atx #patience #speed #rhythm #boxing #movement #training #focus #bmt #10p #bangmuaythai #jiujitsu #postop #surgery #rehab #mma #speedbag

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FLOW STATE: If your skill levels are low and you are challenged, you will be in a state of anxiety. If your skill levels are high and you are not met with the correct challenges you will be bored. Only when you are properly challenged, compared to your skills, while letting go of control, will you experience a flow state. Have confidence in yourself that your preparation and your training is more than enough and accept the challenge while letting go of control. This is the freedom that onsets the beginning of a true flow state. Being in flow state is when you are at your optimal level of performance, where you feel your best and perform at your best. Where training and practice are deep in your past, you become one with the task at hand, your pre-frontal cortex turns off, there's no unnecessary inner chatter, all the outside stimuli that doesn't matter is not being picked up, time is distorted. @fastuniversity www.parabellumperformance.com #flow #training #competition #fight #game #thursday #fitness #mentalhealth #mindset #bjj #football #mma #jiujitsu #muaythai #boxing #wrestling #trackandfield #preparation #skills #psychology #sport #practice #10p #bmt #austin

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"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you fatigue mentally, your body is fatigued. If you're frustrated your body is now fatigued and it isn't moving as fast and it doesn't look as sharp. Mental toughness and the power of your mind is just really unbelievable.." - Phil Davis www.parabellumperformance.com #training #Mma #mental #ufc #parabellum #performance #fight #bjj #muaythai #boxing #football #mindset #motivation #austin #workout #prep #psychology #confidence #bmt #10P #goals #control #plan #competition

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