jessieeatsgoodfood on Instagram

Jessie Eats Good Food

NZ native in London, UK, doing my best with good food, sustainability and reducing waste. Currently on elimination phase of the #lowfodmap diet.

http://jessieeatsgoodfood.tumblr.com/

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What I bought at the boulangerie, and swipe to see what I actually ate for my breakfast (mostly this delicious view)😜 . #hautesavoie #breakfast #lowfodmap #lowfodmapdiet #pastry #boulangerie #foodporn #porridgeporn #porridge #porridgelove

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I have fallen in love with @rootedlondon’s turmeric overnight oats this week. Fave toppings include toasted pumpkin seeds and cacao nibs, and this time I added a little yoghurt (am I sabotaging my #lowfodmapdiet..?) and clementine. . #overnightoats #breakfast #fodmapfriendly

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Before and after... #yeast17 😋🍞 . Even while I’m not eating wheat just now (because #lowfodmapdiet) I still like to get my bake on. . #sourdough #sourdoughbread #castironskillet #lodgecastiron

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Day one of the #lowfodmapdiet, looking to ease my (admittedly mild) IBS symptoms. I felt like rubbish but managed to keep this down: overnight oats soaked in coconut milk, with a little yoghurt (I think 2tbsp is ok?), toasted Brazil nuts and kiwifruit. . And yes, clearly I need a new bowl.. . #lowfodmap #fodmapfriendly #jerf #breakfast #overnightoats

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Breakfast..doing exactly what you’re probably not supposed to do pre- #lowfodmapdiet: using up prohibited food! I have so much garlic-laden daikon kimchi! And sauerkraut. Yum. . #cleaneating #jerf #eatyourveggies #breakfast #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed #almostlowfodmap

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Tasty breakfast salad, finally making use of the Greek salad spice mix I brought home from Crete: dried oregano, spearmint and salt. It’s adding a lovely depth to this salad of mackerel, lettuce, butternut squash, avocado, and LOTS of seeds. . #cleaneating #jerf #eatyourveggies #organicleacommunitygrowers #organiclea #eatyourgreens #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

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My delicious ice lettuce plant is dying! Too hot for it this week? Any ideas anyone? . #saveaplant #icelettuce #sos

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This is breakfast on whole30, day 30. Poached eggs, spinach, cucumber, carrot, avocado, #everythingbutthebagel seasoning, pumpkin seeds, sauerkraut. I’m not a huge cucumber fan - the texture wasn’t quite right for this plate - but overall 💯 . Now, I need to give some thought to reintroduction. One of my motivations for this round was to see if I could improve my digestive symptoms, which may/may not be IBS. While my clothes definitely fit better and I feel great for the most part, *that* hasn’t happened. . So I’m being recommended the low FODMAPs diet for 4-8 weeks. I was already wondering about the #specificcarbohydratediet, but a cursory search appears to indicate that #lowfodmapdiet > #scddiet for understanding and potentially reducing IBS symptoms. . I think I’ll make a start on that in another week or two, and maybe I’ll do a short whole30 reintroduction and see if I learn anything 🤔 #thinkingoutloud . #whole30 #jerf #cleaneating #ibs #fodmapfree #fodmapfriendly #fodmap #iamwhole30 #breakfast

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What my frittata looks like, before the egg goes in! Mega veg today, including red onion, garlic, tomato, butternut squash, spring greens cooked with anchovies, cumin seeds and lemon juice, spinach, and beetroot. . #whole30 #paleo #cleaneating #jerf #eatyourveggies #eatyourgreens #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

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More rainbow! This is a happily deconstructed burger, based on @dollyswholelife’s incredibly awesome “cheeseburger” skillet recipe. This time with turkey, and allll the veg. . #whole30 #paleo #cleaneating #jerf #eatyourveggies #eatyourgreens #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

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Eating the rainbow, every day! Rocking through day 25. . Since I cut potatoes a few days ago, the bloat and discomfort I was experiencing has subsided. So that’s good. . #whole30 #paleo #cleaneating #jerf #eatyourveggies #eatyourgreens #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

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It’s true. I pretty much eat this every day...this time it’s eggs + shredded chicken, courgette, spinach, beetroot, red onion and garlic 😋 hello day 20. . #whole30 #paleo #cleaneating #breakfast #jerf #goodfood #castiron #castironcooking #lodgecastiron #eggs #scd

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And suddenly it’s day 16, and I’m eating the best breakfast ever: @dollyswholelife “cheeseburger” skillet repurposed into a frittata, topped with my own carrot-top Sicilian pesto 😋 . #whole30 #paleo #cleaneating #breakfast #jerf #goodfood #castiron #castironcooking #lodgecastiron

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Easy weekday meal, perfect for day two: defrosted pollock poached in coconut milk, lemon juice, coconut aminos and garlic, served on top of cabbage cooked in anchovies, lemon juice, garlic and cumin seeds, with spinach and parsley and tahini mayonnaise and marinated onion. . This morning I was quite worried about the likelihood of a day two hangover onset, but it hasn’t eventuated. Fingers crossed I have somehow dodged that bullet! . #whole30 #paleo #cleaneating #jerf #eatyourveggies #eatyourgreens #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

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Today I start #whole30 number 7. I’m hoping to gain a few things from this reset, including better functioning of my digestive system, and better fitting of my clothes! . Started the process with a standard breakfast: a sort of frittata including scrambled eggs, cabbage, spinach, and potato, topped with kkakdugi (daikon kimchi, seasoned with coconut aminos) and tahini mayonnaise 😋 . And yes..I eat it straight out of the skillet.

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Here’s a challenge. How do I get the insert to pull out, so I can screw on the plastic spout? Answers on a postcard, please!

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Totally amazing salad to break my fast on arrival here in Heraklion, Crete. This bodes well!

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Favourite dish in Wellington: chicken roti chenai. It’s just so incredibly tasty and comforting! I would eat this every day if only I could find a good place in London! . . . #roti #rotichanai #wellington #wellingtonista #wellingtoneats #comfortfood

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