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Explosive training. 3 second negative and explode through the rep. Keep it smooth! Thumbs up Incline DB Press 3 sets 6-8 reps try and pick a weight that you fail between 6 and 8 reps. • • • • #fitness #fitfam #gymtime #f4f #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #follow4followback #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #instafashion #likeforlikes #likeforfollowback #instagood #instafam #inkedandfit

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Explosive training. 3 second negative and explode through the rep. Keep it smooth! DB Curls 3 sets 6-8 reps try and pick a weight that you fail between 6 and 8 reps. • • • • #fitness #fitfam #gymtime #f4f #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #follow4followback #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #instafashion #likeforlikes #likeforfollowback #instagood #instafam #inkedandfit

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Explosive training. 3 second negative and explode through the rep. Keep it smooth! DB Dead Rows 3 sets 6-8 reps try and pick a weight that you fail between 6 and 8 reps. • • • • #fitness #fitfam #gymtime #f4f #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #follow4followback #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #instafashion #likeforlikes #likeforfollowback #instagood #instafam #inkedandfit

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