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Joe Kube

***LiveSore Ambassador*** BUY SUPPLEMENT LINE & COFFEE: @spazmaticsupps www.SpazmaticSupplements.com @livesore ***10% Off*** πŸ‘‡Promo Code JOEKUBEπŸ‘‡

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100lbs Shrugs using eccentric 5/1/1 rep scheme. 25 reps with your 6 rep max, each time to fail you preform a flex for 60 seconds!!! Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! http://bit.ly/2LgkLnA β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Controlled eccentric 5/1/1 rep scheme. 25 reps with your 6 rep max, each time to fail you preform a flex for 60 seconds!!! Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! http://bit.ly/2LgkLnA β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Lat pull downs Slow and controlled concentric 1/1/5 rep scheme. 50 reps with your 10 to 12 rep max, each time to fail you preform a stretch for 60 seconds!!! Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Sorry for that bad angle but you get the point Slow and controlled concentric 1/1/5 rep scheme. 50 reps with your 10 to 12 rep max, each time to fail you preform a stretch for 60 seconds!!! Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Leg press 25 reps Everytime you fail you preform a quad flex for 60 seconds 5/1/1 rep scheme, 5 second eccentric or negative 1 second hold and 1 second push Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Floor Dumbbell Press 25 reps at a 6 rep max weight (85 lbs up from 70 last week) Everytime you fail you preform a chest flex for 60 seconds 5/1/1 rep scheme, 5 second eccentric or negative 1 second hold and 1 second push Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Phelps Press 25 reps at a 6 rep max weight (70 lbs for me) Everytime you fail you preform a tricep flex for 60 seconds 5/1/1 rep scheme, 5 second eccentric or negative 1 second hold and 1 second push Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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You wear these when shit gets heavy @livesore Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #livesore #embracethepain #abs #muscle #exercise #instafit #gymlife #fitnessaddict #fitnessmodel #cardio #fitnessmotivation #strong #getfit #shredded #crossfit #weightloss #gains #fitlife #aesthetics #body #fitspiration #nutrition #physique #muscles #nopainnogain #train #active #determination #livesoreambassador

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2nd video and different angle for the floor dumbbell presses from yesterday. 70lbs 50 reps 1/1/5 focus on the push concentric Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Was able to go up in weight and maintain the same amount of reps....super pumped about that. Feeling strong Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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Horrible angle but the workout is high effective. Heavier weight and focus on the eccentric motion. Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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If you are looking to build your calves, try these 5/1/1 rep scheme, focus on the eccentric movement, less weight but really focus on contracting every muscle I can. Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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1/1/5 rep scheme, focus on the concentric movement, less weight but really focus on contracting every muscle I can. Follow @joe_kube for a follow back Save 10% off this gear gym wear @livesore @livesoredeals and so much more, use promo code JOEKUBE at checkout, you won't be disappointed. Link to website or check out my profile!!! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://bit.ly/2LgkLnA πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fitness #fitfam #gymtime #livesore #workout #workoutmotivation #motivationgym #getfit #livesoreambassador #instaphoto #bodybuilding #gym #exercise #weightraining #muscle #strong #lift #quotes #fitnessquotes #success #staypositive #noexcuses #commitment #focus #likeforlikes #likeforfollowback #instagood #instafam #livesore

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