Turning to Fall! 💖
Fall is a beautiful time, invigorating and inspirational, when you can feel movement in the air.
In Traditional Chinese Medicine, fall is the season of both air and metal element, the element of your core, like that of the earth.
Lung and large intestine are the organs associated with fall, and the primary function of fall is to Breathe in and to release.
Use the power of your lungs to Breathe in your Soul energy and to exhale your way to relief!
Metal keeps you grounded and focused, just as minerals keep your nervous and digestive systems, which are intricately linked, healthy.
In balance, metal element keeps you organized, and out of balance, you may feel lost in grief.
For your fall diet, choose protein, white and beige foods, and a pungent or umami taste.
Start to go underground in your diet with root vegetables and tubers to store energy for the winter, and protect your immune system with minerals for the change of weather.
Soybeans, potatoes, rice, and oats; onion, garlic, ginger, and cinnamon; fall harvest fruits such as pears and apples; and cod for fish expand your diet right now.
Think of the peaceful and productive activity of squirrels, and you may find yourself putting things in order internally and at home.
Clear and release mentally, declutter your home and donate unused items, and get outside to take in that fresh air!
Remember that the purpose of release is to make way for what is new and to keep things pure.
The reward is the full return on what you have planned and prepared, both in the season just past and for the one just ahead.
Your Breath, along with the metal that grounds the current of your Soul energy, is your connection to your Now moment, the Heavenly Father, and the eternal world.
That connection is the gift of Fall! 💖
This week you can purchase a series of 3 Reiki Phone Appointments for a discount of $300. 💖
I hope you make the most of the season! ~ 💖 Julie
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