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Jeremiah

🌍Traveler🌎 26 Countries πŸƒβ€β™‚οΈTrying to do 5k in under 30 minπŸƒβ€β™‚οΈ πŸ‹οΈβ€β™‚οΈWorking outπŸ’ͺ Next Trips CDG->GPS sign up for alerts on cheap airfare

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Day 136: Had an early appointment this morning so i didnt do an exercise of anykind. Will be doing stairs tomorrow. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 135: I worked from home today so i got in a walk before work. I missed the sunrise but i did get to see some deer. The other upside is i beat the snow. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #cloudyday #determination #lifestyle #getfit #exercise #everydaychallenge #hiking #earlymorningworkout #castlerock #colorado #303 #deer #snowday #mountians

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134: today was cardio day. Did my first mile in 10:22 which i was pretty stoked about as it is my current record. Was pretty gassed after the first mile so i did the second mile in avout 18 minutes. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #RunningShoes #RunItFast #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 133: had a lifting day today but had a hard time getting motivation for my deadlifts. Took about 40 minutes to do my 3 warmup sets and 3 working sets. I evem had to watch shia labeoufs "just do it" video to keep going and used my new straps for the last set. After that i started to run out of time so i only did lat pull downs and a few bench presses. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness Β #Gym #Movenourishbelieve #health #fitness #fit #fitnessaddict #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 132: took a hike before work this morning. I see deer all the time but it makes me happy to see them. Only did a little more than 2 miles today but a sunrise and some deer make me happy. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #everydaychallenge #earlymorningworkout #castlerock #colorado #303 #deer #sunrise #snow #mountians

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Day 131: lifting with @sethmrichmond. Started with treadmill, then some squats. Followed by rows and dumbbell bench. Finished with goodmornings and stretching. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness Β #Gym #Movenourishbelieve #Squats #health #fitness #fitbit #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise

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Day 130: because of the snow and ice we decided to skip the stairs this morning so i went for another hike instead. Someone went snowshoeing on the trail since i was out yesterday so i only spent about a mile breaking my own trail and was able to go much farther. I am really glad i have waterproof shoes. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #everydaychallenge #hiking #snow. #castlerock #colorado #303 #fitbit

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129: went for a snowy hike this morning. Walking in the snow is really hard. I didnt go very fast so i was way under 3 miles an hour. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . #health #fitness #fit #exercise #fitspo #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #castlerock #colorado #303

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Day 128: was supposed to be a lifting day but my left shoulder has been a little tweaky the last couple days. I started with some ankle exercises, stretching and some shoulder warmups. followed by a mile on the treadmill for 11 minutes. Then some one arm bench and leg press. Finished off with some more sweating on the treadmill. The shoulder feels better than it has but didnt want to make it more cranky. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #Fitnessfriday #Flexfriday Β #Gym #Movenourishbelieve #health #fitness #fit #fitnessaddict #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 127: my beautiful bride bought me a gift card for @runnersroost that i used to buy a pair of @brooksrunning shoes. Started today with streatching and ankle exercises and then jumped onto the treadmill. Was able to do 3 miles in just under 41 minutes with no major pain! First. Time. Ever. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #FurtherFasterStronger #RunningMotivation #5k #5kTraining #RunningShoes #RunItFast #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Days 125: did nothing except eat and chill. Not good but helps remind me why i am working out, drinking less and eating better. Day 126: much better day today but figting the desire to eat all the food today. Did squats, overhead press, landmine rows and barbell lunges. Finished off with side twists and one armed bench press. I had videos but they were blury. . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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124: Training session today started with some goal setting. Did 5 sets of 3 reps for deadlifts topped out with a pr of 285 lbs. Followed by 50 pushups and barbell lunges. Finished with some streatching. . . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness Β #Gym #Movenourishbelieve #health #fitness #fit #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 123: Stairs day. We made 3 and a half ascents. First ascent was right at 3 minutes and last was an untimed, speed, half ascent that seemed to be the fastest yet. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #everydaychallenge #stairs #earlymorningworkout #castlerock #colorado #303

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Day 122: decided to try another different hike today in highlands ranch before breakfast. Got about .75 mile in before I got to a place that was private property and only allowed to be there if I am part of the highlands ranch community association. Was kinda bummed but I went back to the car and headed to the bluffs regional park to get my last 3 miles and a little bit of trail running . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . #health #fitness #fit #trail #downtowndenver #workout Β #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #everydaychallenge #stairs #earlymorningworkout #hiking #colorado #303

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Day 121: Felt really weak today. My deadlift was at 205, bench was 115, lat pulldown was 120 and side lunge was 35. Finished with side twists, and one armed benches. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #FitFluential #Fitnessfriday #Flexfriday Β #Gym #health #fitness #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 120: i was sick of spending time inside so i went for a walk before work. It was just a quick out and back 40 minutes. . . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . . #NoPainNoGain #FitLife #hiking #Workout #Gains #hike #Fitness #FitFluential #Movenourishbelieve #snow #fitness #fitbit #fit #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 119: first gym session of the year and training session with @sethmrichmond. Pushed around a sled, did 50 pushups, Romanian deadlifts, trx rows and finished with some chinup pulldowns. Pretty happy about the pushups. . . . . . . . Follow πŸ‘‰ @justdorkin Follow πŸ‘‰ @justdorkin . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #FitnessΒ #Gym #Movenourishbelieve #Squats #health #fitness #fit #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #fitbit #exercise

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