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Jeremiah

🌍Traveler🌎 🛫Miles geek🛬 26 Countries 🏃‍♂️Training to do a 5k in under 30 min🏃‍♂️ 🏋️‍♂️Working out💪 Taking pictures with my📱 Next Trips MCO->PHX->CDG

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Day 76: i ran on the treadmill today and did well untill about 9 minutes. Leg started to hurt so i did my ankle stuff and then went back to the treadmill. Didnt do that great but its nice when the lungs feel good. . . . . . #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #5k #5kTraining #SeenOnMyRun #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast

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Day 75: another lazy day. I can blame it on the weather but that would be a lie.

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Day 74: I spent the morning cleaning the house with my wife and have company coming so i took a quick walk in the meantime. The sun was warm but the wind was cold so I propably wouldn't have spent much time out there anyway. Its nice to have the open space so close. . . . . . #castlerock #castlerockcolorado #colorado #303 #coloradoinstagram #coloradogram #hike #fitbit #everydaychallenge #outsideisfree #hiking🌲 #saturdaystroll #saturday #openspace #walk #fitbitcharge2 #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Day 73: lifting today after yesterdays laziness. Still not feeling 100% but was able to go through my program. No PRs today other than longest rest between sets. On the upside i got to stretch near this family fishing by the lake. . . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #rows #lunges #fitbit #fit #everydaychallenge #earlymorningworkout #fitselfie #selfie #charge2 #exercise

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Day 72: i rested today nursing bad decisions of last night. Tomorrow will be back in the gym.

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Alcatraz Island in San Francisco one of the few prisons of the time period that had hot water showers. They figured if the inmates were used to hot water then escape would be more dificult in the cold water of the bay. . . . . . . #wanderers #travellust #travellog #travellifestyle #travelingram #travellingram #travelingpost #travellerslife #adventurelife #wanderful #travelwithus #wanderlusters #travelog #travelguide #culturetrip #traveloften #travelbook #travelislife #globelletravels #travelvibes #travelstories #showers #passionpassport #meettheworld #bayarea #california #cali #usa #alcatraz #sanfrancisco

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Day 71: Had a great workout. Decided to try out some editing software and spent about as much time editing as i did on my workout. . . . . . #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Gym #Movenourishbelieve #deadlift #benchpress #thrusters #fit #everydaychallenge #latpulldown #videoedit #klinemaster #earlymorningworkout #exercise #bellyout #🏋️‍♂️ #lifting #lift

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Day 70: Didnt feel like leaving the house today so I did the p90 sweat again. Im pretty sore from the workout yesterday but the stretching and poweryoga helped the soreness. . . . . #NoPainNoGain #FitLife #GetStrong #Workout #sore #fitbit #poweryoga #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #fit #Movenourishbelieve #90 #everydaychallenge #exercise #homeworkout

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Day 69: Really good day today at the gym. Had a training session with @sethmrichmond. Hit some 00s today with prs of 5x200 squat and 5x100 on overhead press. Also ran on treadmill for 4 minutes at 6miles an hour. Felt great! . . . . #fitbit #fit #Squats #overheadpress #press #treadmill #running #pb #pr #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

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Some street art in Bratislava, Slovakia. The tent in the bottom left had a good reggae band fronted by our air bnb host. We spent about 24 hours here because it was about half an hour from the vienna airport. #slovakia #bratislava #bratislava🇸🇰 #streetart #music #reggae #layover #travelholic #traveller #traveling #travellingram #adventurelife #🇸🇰 #passionpassport #europe #medialbanana #travelingislife #travelpicsdaily #wanderings #wanderfull #travelplans  #wanderlife #wanderlustlife #wanderfar #wanderoften #travelphotograph #wandertheworld #travelnowlifelater #travelpassport #travelpassion

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“I think it's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone.” ― Amy Sedaris Photo by Jing Ang on Unsplash . . . #quote #travelquotes #travelinspiration #wanderers #travellust #travelingram #travellerslife #adventurelife #wanderful #travelguide #traveloften #travelislife #globaltravels #travelvibes #meettheworld #globetrotting #traveled #travelingstuff #wandergram #wandermore #travelingplanet #travelingworld #travelingislife #travelpicsdaily #wanderings #wanderlife #wanderlustlife #desert #china#sanddune

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“Everything will be alright in the end so if it is not alright it is not the end.” ― Deborah Moggach, The Best Exotic Marigold Hotel Photo by @im.tiago.rosado on @Unsplash

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