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Just Eve And Fit Co.✌🏼

Doctors say ONE 🍎 a day I say ONE πŸ₯‘ a day πŸƒβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ πŸ₯—πŸ«β˜•οΈ Born in πŸ‡¨πŸ‡¦πŸ” Living in Port Melbourne πŸ‡¦πŸ‡ΊπŸ Main account @marieeve.rou πŸ’

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Slowly but surely πŸŒΏπŸŒžπŸ‘ŒπŸΌ Where are my gardeners at? In my book, there’s not much better than homegrown vegetables πŸ… 😘 #mygarden . . . . . . #gardening #gardenlife #gardener #growingvegetables #greens #grow #summerlife #instagood #gardengram #yum #yumyum #sun #organic #organicfood #organicgardening #peaceful #superfood #summereats #weekend #friyay #eatlocal #instafood #freshairandfreedom #determination #bio #biologique #jardin

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Have you ever tried #vegancheese πŸ§€? I absolutely loooooove this one!!! πŸ’š Both the taste and the texture... It is however higher in carb content than standard dairy cheese... #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #vegan #veganofig

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OMG this meal was sooooo tasty and filling!!! Cheddar sausages from @premieremoisson , fleur d’ail du QuΓ©bec and halloumi with Mediterranean spices πŸ˜πŸ‘ŒπŸΌMade a comeback to crossfit those past 2 days and Im soooo hungry ha!!! . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #halloumi #snags #fleurdailduquebec

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My godparents really have a Mediterranean eating style and Im loving! This seafood dish including shrimps, mussels and trout was delectable!πŸ’•πŸ¦πŸŸ #mediterraneandiet #seafood Of course, I opted for the no spaghetti option! πŸ˜‰ . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #summereats

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So about last night... Since Im working night shifts now I was thinking of switching my fasting to night time but since Im getting a halfa break and Ive got nothing else to do, I decided in eating then. Yesterday I prepped myself an amazing salad... that ended up on the sidewalk cus Im such a clumsy clown... so Subway saved my stomach again... it’s weird though... Ive been taking the same salad for 3 days and the 1st one was $6, 2nd was 11$ and yesterday was $9... Go figure eh..?!? @subwaycanada . . . . #saladbowl #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #IF

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I don’t like to say never but I don’t think I’ll ever be a photogenic runner πŸƒβ€β™€οΈ πŸ™ˆπŸ˜‚ Oh well, could be much worst eh! #phgcontest2018 #happyrun #runstoppable #igrun #ketorunner #fatforfuel . . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #motivation #keepgoing #fitnessmotivation #fitnessjourney #fitstagram #fitnessaddict #fitlife #fitgirl #womensfitness #fitnessgoals #fitchick #fitfluential #fitfam #fitspo

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Mobility work and functional training is what I’m all about! My favorite thing is that I can do that everywhere with little or no equipment just creativity et determination πŸ˜‰ Other times I run πŸƒβ€β™€οΈ do triathlon πŸš΄πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸƒβ€β™€οΈ crossfit πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ, yogaπŸ§˜β€β™€οΈ ,rock climb πŸ§—β€β™€οΈ, do muaythai πŸ₯Š, play Ultimate Frisbee, Basketball, Snowboard... and the list goes on. Point is, I like variety. I like to move and I like a lot of thing. And there’s time when I think πŸ€” maybe I should focus on one thing to get really good at but then I realise how much I’m enjoying my life doing all the things I love doing πŸ’• Honestly I haven’t been training as much this past week, been focusing a whole lot more on my diet and it actually felt weird to give my body a rest but I believe it is beneficial to do it from times to times. #phgcontest2018 . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #mobility #Strongnotskinny #shelifts #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #crossfitchicks #hiitworkout #fitnessmotivation #fitnessjourney #fitstagram #fitfam

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How pretty is this flower πŸ’ salad πŸ₯— Riiiight!!??😍 Great (but let’s face it COLD AS) day for the official opening of Les Verdures de L’Isle today! 🍾A local business growing organic veggies and selling other ethically sourced local products! πŸ™Œ Slide to see who else was excited about the grand opening! 🐢 😁 Longue vie! #eatlocal #localproduce #SupportLocal #organicfood #legumesbio . . . . . . #fresheats #summermenu #fatadapted #highfat #goodfats #healthyfats #fatfueled #fatisfuel #refinedsugarfree #iquitsugar #keto #ketodiet #ketogenicdiet #ketolife #lchf #paleo #primal #flexibledieting #vegan

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Today’s lunch (or Meal 1 I guess as I don’t eat brekky #IF) was again a salad, like most days but it’s so easy to he creative with it! I swear they never taste the same! And it’s an easy way for me to eat my greens! Today I mixed baby spinach and arugula! This salad was a total of 700 calories, yeah Im not afraid of those haha! Served with my homemade #coldbrew β˜•οΈ Thanks to @altura_for_aeropress for The Tube and making it so easy! 😁All of it enjoyed outside whilst getting my Vit D on with some Elvis playing! Ohhh and Im so excited about my new magnesium and collagen peptide supplement as well as to try to Chaga coffee from @foursigmatic πŸ’• #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #onthetable #foodforfuel #whatsonmyplate . . . . . . . #fatadapted #goodfats #healthyfats #fatfueled #fatisfuel #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofoods #ketolife #ketojourney #ketofriendly #lowcarbhighfat #lchf #lowcarbliving

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Yesterday’s lunch! πŸ‘ŒπŸΌ #Vego and on point! #Zoodles with homemade #pesto and fresh #oregano from our garden! Man I love summer and being able to grow #organic stuff! πŸ’•β˜€οΈπŸ˜ƒ . . . . . . . #fatadapted #highfat #goodfats #healthyfats #fatfueled #fatisfuel #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofoods #ketolife #ketojourney #ketofriendly #ketogeniclifestyle #lowcarbhighfat #lchf #paleo #primal #flexibledieting #iifym #flexiblediet

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This might looks disgusting to some but it’s actually one of my favourite food/treat/meal whatever you want to call it! ❀️πŸ₯‘πŸ«πŸ˜ Slide to see the ingredients... I also added a pinch of Himalayan Pink Salt, Grounded Coffee and Stevia MACROS ➑️ F 33.1 C 18.5 P 13 Now the carbs content might seem high for someone that stays <20g but I guess it depends if you take in consideration Net carbs or not Minus the fiber 9.5g, there’s actually 9g of net carbs so ot is up to personal preference πŸ™‚ If you have a suggestion on how I can tweak this to reduce the carb content please let me know though cus I feel like even if I stick with Keto ingredients those carbs still creep up pretty darn fast eh! I guess if you do want to label it, it is VEGAN, KETO & PALEO ✌🏼 . . . . . . #fatadapted #highfat #goodfats #healthyfats #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofoods #ketolife #lowcarbhighfat #highfatlowcarb #lchf #lowcarbs #lowcarbdiet #lowcarblife #paleodiet #primal #paleolife #paleofriendly #flexibledieting #iifym #vegan #veganofig #myfitnesspal #avocado

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Have I train lately? Nope. Can I say no to a friend that ask me to do a race? Nope. Am I ready to run today? Sure am! To run after my breath πŸƒβ€β™€οΈπŸ˜‚ #SundayRunday . . . . . . . . #gettheworldrunning #seenonmyrun #womensrunningcommunity #beatyesterday #runnersofinstagram #furtherfasterforever #inspiringwomenrunners #instarunners #runlikeagirl #runningcommunity #runnerslife #runnersworld #runnershigh #runchat #runnersofig #runhappy #happyrunner #justrun #runforfun #instarunning

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It felt so good to hop back on a bike 🚴 today... 😁😁😁 It's been awhile! Full disclosure, since I got really sick for 2 weeks in Thailand after my Muay Thai training, I haven't been too active... I've legit never sick for so long before... The lack of energy and high fever had me stranded in bed for about 20hrs a day... But thankfully it is behind now, I feel fully recover #BYEDENGUEFEVER and ready to get back on track! Yiippeee! βœŒπŸΌπŸ‡²πŸ‡Ύ . . . . . . #ridelikeagirl #addictedtoendorphine #bikelife #rideormond #travelplaylive #cycling #instabike #outsideisfree #fromwhereiride #rideyourbike #cyclelife #malaysia #travelmalaysia #malaysiatrulyasia #tourismmalaysia #cuticutimalaysia #malaysiatrip #langkawi #pulautuba #biketouring #biketour

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Just keep it simple people! πŸ™Œ Another day, another keto lunch yay! Coming to "fitness street" (as I like to call itπŸ˜‹) in Chalong, Phuket as got me back on track! Woot! I basically get up to train, Muay Thai style πŸ₯Š, EAT πŸ₯—πŸ₯‘πŸ₯“πŸ³πŸ—, drink coffee β˜•οΈ, nap 😴, get massage and repEAT... lol yep life is pretty great! πŸ˜„ It's also amazing to have time to catch up on my Podcasts, Youtube Channels, Journaling, etc. **** Thanks to @pureenergyphuket , Mama's Restaurant & @cocoville_resort for offering these food options in a land where rice is the main staple and where everything is loaded in sugar πŸ™ˆπŸ‡ΉπŸ‡­βœŒπŸΌ #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah . . . . . . . . #simplefood #fatadapted #highfat #goodfats #healthyfats #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofoods #ketolife #lowcarbhighfat #highfatlowcarb #hflc #lchf #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife

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Got so excited by this keto lunch I managed to find!😻😻😻 The size of this salad was amazing too eh! And I was in control of how much oil I was adding! Yay! And it was actual olive oil! Double Yay! Not the disgusting and crappy palm oil they tend to use in everything here 😿 I love how I am slowly finding my way on how to remain relatively low carbs whilst backpacking in Asia... Definitely not easy when the staple food is rice 🍚 and also means everything I want tend to be a bit more expensive... Oh well, health first ☝🏼wallet second ✌🏼 Second photo is just a very tasty Black Coffee on Ice... They do have bulletproof coffee here but they over sale it... And I can't make my own anymore since I ran out of Coconut Oil 😭Can't wait to resupply!!! #tunasalad #thaifood . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #myketojourney #ketodiet #keto #ketogenicdiet #ketobreakfast #ketolife #paleo #paleodiet #intermittentfasting #highfat #goodfats #healthyfats #refinedsugarfree #iquitsugar #lowcarbhighfat #lowcarbs #lowcarbdiet #primal #paleofood #paleolife

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Just opened my @pranaon trial pack and gosh do I not regret carrying it around for the last 3 months! Just added the Banana and Cream flavour to my Chia Pudding and maaaaannn it's tasty!!! #nosugarneeded #pranaon #poweredbyplants . . . . . . #veganprotein #refinedsugarfree #iquitsugar #lowcarbhighfat #highfatlowcarb #hflc #lchf #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #paleo #paleodiet #primal #paleofood #flexibleeating #flexiblediet #vegan #veganofig

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Staying fit whilst traveling has is fair share of challenges eh?! I mean it has been 3 months now and I can see and feel how my body has changed and not in the way I would like it too... I am still very active however it is a bit harder for me here to find parks and stuff to do my functional training etc. And also sooooo hot! πŸ”₯ But for me what makes the biggest difference for my body composition is what I eat and avoiding rice and other carbs in Asia has proven to be really hard!!! I mean they do fry everything, which would be good if they were using coconut oil but it is not the case sadly just some crappy cheap vegetable oil... Looking forward to my week of training coming up in Phuket now! πŸ’ͺπŸΌπŸ˜πŸ‹πŸΌβ€β™€οΈ If you have any tips to stay fit and keto whilst in Southeast Asia, please share with me ASAP! πŸ™πŸ»πŸ˜š Cheers beautiful strong people! X PS. If you are into travels and would like to see more of it, head to my main account ➑️@marieeve.rou πŸ’βœŒπŸΌ . . . . . . . . #eatingclean #eatinghealthy #eatclean #eatright #eatwell #eatgoodfeelgood #absaremadeinthekitchen #youarewhatyoueat #cleaneating #cleaneats #healthyeats #healthyfood #nutritious #fitfood #fuelyourbody #wellnesswarrior #holistichealth #wholefoods #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #paleo #flexibleeating #iifymgirls

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