justeve.fit on Instagram

Just Eve And Fit Co.โœŒ๐Ÿผ

Doctors say 1 ๐ŸŽ a day I say 1 ๐Ÿฅ‘ a day ๐Ÿƒโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿฅ—๐Ÿซโ˜•๏ธ Bye Melbourne ๐Ÿ‡ฆ๐Ÿ‡บ Hello Calgary ๐Ÿ‡จ๐Ÿ‡ฆ Main account @marieeve.rou ๐Ÿ’

Report inappropriate content

11

5

Woke up like this โœจ๐ŸŒธ... JK ๐Ÿ˜‚ Well no I did wake up like this but... Summer here is funny, I had to grab dadโ€™s plaid cus it was chilly then 15 min later I was dying under the hot sun ๐ŸŒž haha Also, letโ€™s talk about that calf definition ๐Ÿ™ˆ๐Ÿ˜† If thereโ€™s ONE muscle I donโ€™t specifically train but that it always showing, itโ€™s that one hahaha! #goodMorning . . . . . . #Strongnotskinny #girlswholift #girlswhosquat #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #strenghtandconditioning #crossfitchicks #fitchick #fitfam #tiuteam #summertoneup #tiusisters #tiubootycall #activelifestyle #strongerbetterfaster #getmoving#progress #stronger #trainsmart #motivation #keepgoing #betterneverstops

8

Crazy how each trainer is so different in terms of their style of training and intensity when it comes to padwork! This is Kai, I donโ€™t work so much on my intensity with him but more on my accuracy as well as building combos! ๐ŸฅŠ I need more Muaythai is my life at the minute! #MotivationMonday . . . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete#endorphins#getmoving#personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #betterneverstops #Strongnotskinny #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning

7

Being active whilst at the lake is easy... Doesnโ€™t hurt when your friend has all of the toys to play with! :) cheers to a weekend spent running, cycling, swimming, kayaking, standup paddling, wakeboarding, hammocking... and the list goes on! โœŒ๐Ÿผ #SUP #LAKELIFE #LEVELSIX . . . . . . . #Strongnotskinny #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #activelifestyle #athletelife #strongerbetterfaster #athlete#endorphins#getmoving#personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #betterneverstops #paddleboard #lifeonthewater #lifeoutside #getoutside

1

My cooking skills are really on point and the whole family including myself is very thankful for it! Salmon steak on a bed of coconut spinach topped with garlic flower! #YUMMO #salmon #salmondinner #salmonsteak #fleurdailduquebec #organicfood . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #paleo #paleodiet #primal #paleofood #paleolife

4

2

Slowly but surely ๐ŸŒฟ๐ŸŒž๐Ÿ‘Œ๐Ÿผ Where are my gardeners at? In my book, thereโ€™s not much better than homegrown vegetables ๐Ÿ… ๐Ÿ˜˜ #mygarden . . . . . . #gardening #gardenlife #gardener #growingvegetables #greens #grow #summerlife #instagood #gardengram #yum #yumyum #sun #organic #organicfood #organicgardening #peaceful #superfood #summereats #weekend #friyay #eatlocal #instafood #freshairandfreedom #determination #bio #biologique #jardin

9

Have you ever tried #vegancheese ๐Ÿง€? I absolutely loooooove this one!!! ๐Ÿ’š Both the taste and the texture... It is however higher in carb content than standard dairy cheese... #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #vegan #veganofig

3

OMG this meal was sooooo tasty and filling!!! Cheddar sausages from @premieremoisson , fleur dโ€™ail du Quรฉbec and halloumi with Mediterranean spices ๐Ÿ˜๐Ÿ‘Œ๐ŸผMade a comeback to crossfit those past 2 days and Im soooo hungry ha!!! . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #halloumi #snags #fleurdailduquebec

4

My godparents really have a Mediterranean eating style and Im loving! This seafood dish including shrimps, mussels and trout was delectable!๐Ÿ’•๐Ÿฆ๐ŸŸ #mediterraneandiet #seafood Of course, I opted for the no spaghetti option! ๐Ÿ˜‰ . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #summereats

4

So about last night... Since Im working night shifts now I was thinking of switching my fasting to night time but since Im getting a halfa break and Ive got nothing else to do, I decided in eating then. Yesterday I prepped myself an amazing salad... that ended up on the sidewalk cus Im such a clumsy clown... so Subway saved my stomach again... itโ€™s weird though... Ive been taking the same salad for 3 days and the 1st one was $6, 2nd was 11$ and yesterday was $9... Go figure eh..?!? @subwaycanada . . . . #saladbowl #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #IF

6

I love my meal to be colorful! ๐ŸŒˆ๐Ÿ˜#moose ๐Ÿ˜ #eatcolorful . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf#lowcarbdiet#lowcarblifestyle #lowcarblife #paleo #paleodiet#primal #paleofood#paleolife

2

Mobility work and functional training is what Iโ€™m all about! My favorite thing is that I can do that everywhere with little or no equipment just creativity et determination ๐Ÿ˜‰ Other times I run ๐Ÿƒโ€โ™€๏ธ do triathlon ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ crossfit ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ, yoga๐Ÿง˜โ€โ™€๏ธ ,rock climb ๐Ÿง—โ€โ™€๏ธ, do muaythai ๐ŸฅŠ, play Ultimate Frisbee, Basketball, Snowboard... and the list goes on. Point is, I like variety. I like to move and I like a lot of thing. And thereโ€™s time when I think ๐Ÿค” maybe I should focus on one thing to get really good at but then I realise how much Iโ€™m enjoying my life doing all the things I love doing ๐Ÿ’• Honestly I havenโ€™t been training as much this past week, been focusing a whole lot more on my diet and it actually felt weird to give my body a rest but I believe it is beneficial to do it from times to times. #phgcontest2018 . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete#endorphins#getmoving#personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #mobility #Strongnotskinny #shelifts #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #crossfitchicks #hiitworkout #fitnessmotivation #fitnessjourney #fitstagram #fitfam

9