justeve.fit on Instagram

Just Eve And Fit Co.✌🏼

Doctors say ONE 🍎 a day I say ONE πŸ₯‘ a day πŸƒβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ πŸ₯—πŸ«β˜•οΈ Born in πŸ‡¨πŸ‡¦πŸ” Living in Port Melbourne πŸ‡¦πŸ‡ΊπŸ Main account @marieeve.rou πŸ’

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Woke up like this ✨🌸... JK πŸ˜‚ Well no I did wake up like this but... Summer here is funny, I had to grab dad’s plaid cus it was chilly then 15 min later I was dying under the hot sun 🌞 haha Also, let’s talk about that calf definition πŸ™ˆπŸ˜† If there’s ONE muscle I don’t specifically train but that it always showing, it’s that one hahaha! #goodMorning . . . . . . #Strongnotskinny #girlswholift #girlswhosquat #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #strenghtandconditioning #crossfitchicks #fitchick #fitfam #tiuteam #summertoneup #tiusisters #tiubootycall #activelifestyle #strongerbetterfaster #getmoving #progress #stronger #trainsmart #motivation #keepgoing #betterneverstops

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Crazy how each trainer is so different in terms of their style of training and intensity when it comes to padwork! This is Kai, I don’t work so much on my intensity with him but more on my accuracy as well as building combos! πŸ₯Š I need more Muaythai is my life at the minute! #MotivationMonday . . . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #betterneverstops #Strongnotskinny #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning

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Being active whilst at the lake is easy... Doesn’t hurt when your friend has all of the toys to play with! :) cheers to a weekend spent running, cycling, swimming, kayaking, standup paddling, wakeboarding, hammocking... and the list goes on! ✌🏼 #SUP #LAKELIFE #LEVELSIX . . . . . . . #Strongnotskinny #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #betterneverstops #paddleboard #lifeonthewater #lifeoutside #getoutside

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FARMERS MARKET DAY! πŸ’— I don’t know about you but I like to have an holistic approach when it comes to my health... And if I put a lot of emphase on what I put IN my body, I believe I should also care about what I put ON it (especially since skin is our biggest organ). So anyway, long story short, Im very excited to try my new coconut πŸ₯₯ soap πŸ› because yaah Im a cocomaniac!!! Oh and I also like to #supportlocal☺️✌🏼Find her contact info in my story! #homemadesoap #organicskincare #farmersmarket #naturelovers . . . . . . #bodypositivity #selfempowerment #lamoussedemer #troispistoles #supportlocalbusiness #soap #soaps #coconutoil #coconut #savonnerie #savonnerieartisanal #vegansoap #iquitsugar #sugarfree #smellgoodfeelgood #candles #scentedcandles #colorful #goodvibesonly #artistsoninstagram

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Not every recipe is a success sadly πŸ™ˆ... I mean this one was OK but I feel like I would have enjoyed my ColdBrew Coffee a lot more without throwing some Vegan Protein Powder (that I am only trying to finish before I move) in it... Anyway, head to my story for more details on this Iced Coffee! PS. Since I acquired The Tube from these guys @altura_for_aeropress I nearly drink cold brew everyday!!!πŸ˜πŸ˜πŸ˜β˜•οΈβ˜•οΈβ˜•οΈ It is surprisingly really good ti make with my organic hemp coffee πŸ‘ŒπŸΌ #hempcoffee #montcafe #coldbrew #coldbrewcoffee #altura #shake #icedcoffee #vitamix #caffeinefix #icedlatte #coffeelover #coffeetimeβ˜• . . . . . . #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly

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My cooking skills are really on point and the whole family including myself is very thankful for it! Salmon steak on a bed of coconut spinach topped with garlic flower! #YUMMO #salmon #salmondinner #salmonsteak #fleurdailduquebec #organicfood . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #paleo #paleodiet #primal #paleofood #paleolife

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Slowly but surely πŸŒΏπŸŒžπŸ‘ŒπŸΌ Where are my gardeners at? In my book, there’s not much better than homegrown vegetables πŸ… 😘 #mygarden . . . . . . #gardening #gardenlife #gardener #growingvegetables #greens #grow #summerlife #instagood #gardengram #yum #yumyum #sun #organic #organicfood #organicgardening #peaceful #superfood #summereats #weekend #friyay #eatlocal #instafood #freshairandfreedom #determination #bio #biologique #jardin

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Have you ever tried #vegancheese πŸ§€? I absolutely loooooove this one!!! πŸ’š Both the taste and the texture... It is however higher in carb content than standard dairy cheese... #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #vegan #veganofig

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OMG this meal was sooooo tasty and filling!!! Cheddar sausages from @premieremoisson , fleur d’ail du QuΓ©bec and halloumi with Mediterranean spices πŸ˜πŸ‘ŒπŸΌMade a comeback to crossfit those past 2 days and Im soooo hungry ha!!! . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #halloumi #snags #fleurdailduquebec

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My godparents really have a Mediterranean eating style and Im loving! This seafood dish including shrimps, mussels and trout was delectable!πŸ’•πŸ¦πŸŸ #mediterraneandiet #seafood Of course, I opted for the no spaghetti option! πŸ˜‰ . . . . . . . #heresmyfood #instafood #foodporn #omnomnom #igfood #foodie #forkyeah #hungrygowhere #onthetable #foodforfuel #whatsonmyplate #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #summereats

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So about last night... Since Im working night shifts now I was thinking of switching my fasting to night time but since Im getting a halfa break and Ive got nothing else to do, I decided in eating then. Yesterday I prepped myself an amazing salad... that ended up on the sidewalk cus Im such a clumsy clown... so Subway saved my stomach again... it’s weird though... Ive been taking the same salad for 3 days and the 1st one was $6, 2nd was 11$ and yesterday was $9... Go figure eh..?!? @subwaycanada . . . . #saladbowl #refinedsugarfree #iquitsugar #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarbdiet #paleo #paleodiet #primal #paleofood #paleolife #paleofriendly #IF

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I don’t like to say never but I don’t think I’ll ever be a photogenic runner πŸƒβ€β™€οΈ πŸ™ˆπŸ˜‚ Oh well, could be much worst eh! #phgcontest2018 #happyrun #runstoppable #igrun #ketorunner #fatforfuel . . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #motivation #keepgoing #fitnessmotivation #fitnessjourney #fitstagram #fitnessaddict #fitlife #fitgirl #womensfitness #fitnessgoals #fitchick #fitfluential #fitfam #fitspo

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Mobility work and functional training is what I’m all about! My favorite thing is that I can do that everywhere with little or no equipment just creativity et determination πŸ˜‰ Other times I run πŸƒβ€β™€οΈ do triathlon πŸš΄πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸƒβ€β™€οΈ crossfit πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ, yogaπŸ§˜β€β™€οΈ ,rock climb πŸ§—β€β™€οΈ, do muaythai πŸ₯Š, play Ultimate Frisbee, Basketball, Snowboard... and the list goes on. Point is, I like variety. I like to move and I like a lot of thing. And there’s time when I think πŸ€” maybe I should focus on one thing to get really good at but then I realise how much I’m enjoying my life doing all the things I love doing πŸ’• Honestly I haven’t been training as much this past week, been focusing a whole lot more on my diet and it actually felt weird to give my body a rest but I believe it is beneficial to do it from times to times. #phgcontest2018 . . . . . . #activelifestyle #athletelife #strongerbetterfaster #athlete #endorphins #getmoving #personalbest #progress #stronger #trainsmart #workout #motivation #keepgoing #mobility #Strongnotskinny #shelifts #liftheavy #traininsane #eatcleantraindirty #eatcleantrainmean #bodygoals #personaltraining #strenghtandconditioning #crossfitchicks #hiitworkout #fitnessmotivation #fitnessjourney #fitstagram #fitfam

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