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Kate

Transforming into the best version of myself. Learning about food as fuel thanks to Whole30. Moving my backside thanks to F45.

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Wandering through Parramatta on my lunch break - stretching my legs after first sesh back at the gym and came across this beauty #oldhouse #beauty #naturalbeauty #walk #lunchtime #lunchbreak #weightlossjourney #fitness #fitspo #soreasfark #sugarfree #beautiful #summer #summertime #parramatta #australia #heritage

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My friend filmed me singing on the weekend and I watched it back. I did not recognise the girl in the video. That couldn’t possibly be me. But the reality is that it was. It is. It’s so confronting when you realise your bigger than you thought through no fault but your own. So today is the start of making smart choices. Which means ditching sugar and carbs. I’m focused on remembering that I won’t feel this crap and tired for long and I’m making a long awaited return to F45 this arvo. Time to change 🙌🏻 #weightlossjourney #nosugar #whole30 #f45 #plan #healthylifestyle #instagram #life #fitness #girl #reality #hiitworkout #journey #instafitness #instafit #instalife #workout #motivation #motivationmonday

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I’ve been really quiet last couple of weeks because I’ve been so busy and managed to buy a house! But I am down a dress size and still have been watching what I eat which feels so great 😍🙌🏻 After the weekend just gone (at a festival with my besties) it’s time to refocus to lose more and feel better! Still keeping the double chin away! New goal is losing some off my arms and trying to tone them. They are by far my most troublesome area 🤦🏼‍♀️ #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #letsdothis #sugarfree #armsbegone #arms #tone #forme

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Day 8 💐 and I am feeling pretty good 💪🏻. I’m not bloated, I’m not as tired and the headaches are easing. Trying to focus on each day rather than how long I have left. Admittedly I started eating well and knocking off sugar and soft drinks about three weeks prior to starting this... and this week I’m fitting comfortably into work pants I haven’t worn in 3 years 😍🙋🏼‍♀️🙌🏻! Woo hoo!! This pic is my goal. To be at that weight and be healthy and to have those arms again 🙌🏻💪🏻 #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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Well the time has come to make a change. I’ve pretty much always had an unhealthy affection towards food. I eat to celebrate, commiserate and fill boredom. And don’t even get me started on portion control or eating slowly. If there’s one thing I wish I had more of its self-discipline. So Im going to try my hardest to break the cycle. Some of the closest people in my life use food as fuel, not as a reward/friend/support/ and I’m starting to understand this. So Im now throwing myself into Whole30 and Im going to log how my journey each day.  It’s not going to be pretty, Im likely to whinge, but it will be real… Me. Trying hard to change. For me. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough

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