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Kate

Transforming into the best version of myself. Learning about food as fuel thanks to Whole30. Moving my backside thanks to F45.

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Venturing over to the dark side 💆🏻‍♀️💇🏻‍♀️🙋🏻‍♀️ #newhair #newhairwhodis #newhaircolor #love #winter #snapfilter #instagood #instapic #instalove

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I’ve been really quiet last couple of weeks because I’ve been so busy and managed to buy a house! But I am down a dress size and still have been watching what I eat which feels so great 😍🙌🏻 After the weekend just gone (at a festival with my besties) it’s time to refocus to lose more and feel better! Still keeping the double chin away! New goal is losing some off my arms and trying to tone them. They are by far my most troublesome area 🤦🏼‍♀️ #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #letsdothis #sugarfree #armsbegone #arms #tone #forme

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Day 8 💐 and I am feeling pretty good 💪🏻. I’m not bloated, I’m not as tired and the headaches are easing. Trying to focus on each day rather than how long I have left. Admittedly I started eating well and knocking off sugar and soft drinks about three weeks prior to starting this... and this week I’m fitting comfortably into work pants I haven’t worn in 3 years 😍🙋🏼‍♀️🙌🏻! Woo hoo!! This pic is my goal. To be at that weight and be healthy and to have those arms again 🙌🏻💪🏻 #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

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Wow ☺️ Thank you so much for the support guys, I feel like Oprah and may run for president once I’ve got my shit together 🙋🏼‍♀️! So I begin my Whole30 journey on Monday which in a nut shell will see me give up things like alcohol, carbs, dairy and grains for 30 days. But the hardest goodbye will be to the most important ‘friend’ in the morning, my triple shot cappuccino I rely on to wake me up from my morning fog. And to be honest, I’m a little devastated. But as someone wise 🙄🤪 said to me, what’s more important?! A coffee or your goal?! And that’s what I’ll begin telling myself come Monday. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #l4l #tagsforlikes #followme #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #coffeeaddiction #coffee #morning #routine #myweightlossjourney #weightlossgoals #hiit

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Well the time has come to make a change. I’ve pretty much always had an unhealthy affection towards food. I eat to celebrate, commiserate and fill boredom. And don’t even get me started on portion control or eating slowly. If there’s one thing I wish I had more of its self-discipline. So Im going to try my hardest to break the cycle. Some of the closest people in my life use food as fuel, not as a reward/friend/support/ and I’m starting to understand this. So Im now throwing myself into Whole30 and Im going to log how my journey each day.  It’s not going to be pretty, Im likely to whinge, but it will be real… Me. Trying hard to change. For me. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough

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