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Kelsey Piner

πŸπŸ€Angel’s Aerial Fitness Brand Ambassador! Use my promo code GLITTER for 15% off your next purchase at

http://www.angelsaerial.com/

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Down the hatch!! Today’s post-workout recovery fuelled by my absolute FAVOURITE bcaa @mutantnation sweet iced tea. I use this not only for recovery, but on days when I’m craving sweets so I know I’m getting good stuff into my body, not just sugary junk! πŸ’ͺ🏻 I’ll be heading to @angelsaerialfitness tonight for POUND class, so be sure to join me at 730 for some fun! #mutantnation #discovernewgoals #angelsaerialfamily #bcaa #sweeticedtea #soyummy #recovery #musclemania #gettingstronger #gainz #fitness #fitchicks #poledance #poledancer #polefitness #pound #poundrockoutworkout #rockout #rockoutworkout #πŸ’œπŸ’š #downthehatch #lookoutworld #hereicome #fitnessjourney

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My morning consisted of a little of everything! Cardio to start, some stretching, then my second ever attempt at a headstand. Went pretty well, but I can see a lot of little things to change and improve! So happy I filmed it! Then I headed to @reflexprincegeorge to get in on the deals for REFLEX DAYS! It’s on all weekend guys!! Got meself a BB8 shaker and filled it with a banana cream @mutantnation protein shake 😍 Great start to my Friday ☺️ #friyay #angelsaerialfamily #discovernewgoals #fitfam #almosttheweekend #cardio #cardioworkout #stretch #headstand #improvement #firsttime #fitchicks #gettingstronger #strengthissexy #bb8 #starwars #shaker #yummy #proteinshake #todayisagoodday #πŸ’ͺ🏻

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Thanks for the visit @k.fish24 with the special guests! 😍😍😍 1 day old chicks! #socute #solittle #chicks #chickencoop #chicken #littlevisitorsatwork #hungryhippos #wontbesmallforlong #farmanimals #farmlife #iwantapetchicken

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Thank you @devongyselinck for the perfect idea on a night when I needed something to curb the cravings. @teamallmax chocolate peanut butter protein, banana, a lil touch of milk and Greek yogurt; #BLEND 😍😍 It was perfection!! πŸ™ƒπŸ˜‰ #nutriciousanddelicious #justasnack #smoothie #justwhatineeded @reflexprincegeorge @angelsaerialfitness #discovernewgoals #angelsaerialfamily #fitfam #fitnessmotivation #fitfood #proteinshake #protein #poledance #poledancer #polefitness #polefit #dancer #fitchicks #strengthissexy πŸ’œ

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TOMORROWS FORECAST!! Lunch time 12:15-12:45, or evening 6:30-7:30!! πŸ’šπŸ’š Be there, or be square! #rockstarswanted #poundrockoutworkout #pound #angelsaerialfamily #makesomenoise #getloud #ripstix #gettingfit #discovernewgoals #fitchicks #fitnessrevolution #jointhegreenside #wehavefun

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Went for a run between teaching pound and our staff meeting tonight, and this was my view! Perfect night for my first outdoor run of the season, and I’m happy with how strong I felt πŸ’ͺ🏻 I might actually like this whole β€˜running’ thing! ☺️ #angelsaerialfitness #angelsaerialfamily #discovernewgoals #running #summeriscoming #beautifulsunset #sunset #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #runnersofinstagram #runner #runawayfromreality #runawayfromyourproblems #justrun #runforrestrun #justdoit #hypg #beautifulbc

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POUND today at 12:15 for a lunch half hour class, or you can get a full 60 minute POUND session at 630 tonight!! Come make some noise with me! #pound #green #ripstix #gothamcanwait #batman #legobatman #poundfit #poundfitness #discovernewgoals #angelsaerialfamily #angelsaerialfitness #getfit #rockoutworkout #πŸ’š #⚑️ #fitfam #fitnessrebel @angelsaerialfitness @angelpoledancer @poleprincesstwilightsparkle @bamfte @xxxks

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Stretchy day!! I never really put much stock into stretching when I was younger, but it really is such an important part of a workout! Join me at the studio on Mondays (and soon Wednesday’s too!!) for strength and stretch, and we’ll have you feeling more limber in no time!! #angelsaerialfamily #angelsaerialfitness #discovernewgoals #stretchitout #stretchyday #splitshereicome #splitsstretch #hurtsogood #shakeitout #justrelax #ouchy #nopainnogain #fitchicks #poledance #poledancersofig #polefitness #polefit #pole #tuesdaymotivation #getupandgetit @angelpoledancer @angelsaerialfitness @poleprincesstwilightsparkle @xxxks @bamfte @ryangberg1995 Ryan you must stretch with us!!! πŸ˜‰

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What a weekend!! My #bowlingfamily spent the weekend in Terrace, and boy did we have a good time! GOLD MEDAL WINNERS BABY!!! Woo!! πŸ₯‡πŸŽ³πŸ˜ŽπŸ€© Words can’t express how thankful I am to share these experiences with my dad. He’s an amazing bowler. Over the years I’ve watched and cheered for him, and I am so happy we now get to take these trips together. I’m so proud of him! 😘❀️ #bowling #5pin #bustrip #roadtrip #cheeringsquad #wecheeredloudest #bowlingtournament #wearethechampions #winnerwinnerchickendinner #drinkingteam #imeanbowlingteam #weekend #weekendfun #awesome #numerouno #proudoftheseladies #prouddaughter #fatherdaughterweekend #mydadisthebest

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Friday morning no work means 2.5 hours spent at the gym πŸ’ͺ🏻🀘🏻 it was really nice not having to rush! Kicked ass on the treadmill first with @angelpoledancer then did a little bit of weight training inspired by the amazing @jordiemckay and added in some @sarahscottpole @offthepole shoulder exercises!! It was a solid day!! Oh, and I had my @sweetsweat on so I was COOKING the whole time, which was FANTASTIC!! #discovernewgoals #angelsaerialfitness #fitnessmotivation #fitchicks #workout #pole #poledance #strengthissexy #strengthtraining #lungesandsquats #doitforthebooty #polefitness #poletraining #liftthethings #gettingstronger

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#yumyum dinner after a long day! Greek yogurt, walnuts, and strawberries. Resisted the urge to eat fries...that’s #winning for this fine Monday evening #latenightcardio #upearlytomorrow #getfit #fitchicks #lowcarb #gaintrain #gonnaliftheavythings #oneday #strengthissexy #poledance #poledancenation #polefitness #poledancersofig #loveyourselffit #nutrition #goodfood #goodforyou

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@k.fish24 and I made some super cute signs today ☺️ the 3 amigos now have matching signs and are welcoming everybody! Loved spending the day with my big sis 😍😘 started with family brunch (πŸ’—) and then had a bubble tea from @magelscafe , hit the roller dome for the small business fair, and ended girls afternoon with some sign making. Brought mama her sign and then headed to the gym with @angelpoledancer ! Was a good day!πŸ’œ #bubbletea #welcomesign #heresyoursign #makeawish #3amigos #mamabear #sisterbear #bigsister #supersunday #painting #signmaking #partytime #gymlife #fitchicks #gains #cardio #whataday

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#mealprepsunday At the Piner house!! This yummy ground turkey brought to you by @flavorgod PIZZA FLAVOR😍 which you can stock up on @reflexprincegeorge #droolworthy πŸ₯“πŸ₯©πŸ— Use my code GLITTER online to get 15% off at www.angelsaerial.com - grab a drop in and come have a chat with me about meal plans and our classes at the studio to get you on the right track for a healthy lifestyle!! πŸ’ͺπŸ»πŸ‘ŒπŸ» #strengthissexy #healthyeats #ketodiet #justkeepswimming #wegotthis #groundturkey #flavorgod #pizzaflavour #yummy #fitchicks #fitinspo #instafood #mealprep @angelsaerialfitness @angelpoledancer @poleprincesstwilightsparkle

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