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Kelsey Piner

๐Ÿ๐Ÿ€Angelโ€™s Aerial Fitness Brand Ambassador! Use my promo code GLITTER for 15% off your next purchase at

http://www.angelsaerial.com/

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Iโ€™m so excited for you, and so happy you had a good time @cfillii08 โ˜บ๏ธโค๏ธ @betulla_burning your staff and atmosphere are incredible! Dinner was a great start to the evening! #brideslastride #lastnightout #stagette #bacheloretteparty #beautifulwomen #celebrate #marriedsoon #blushingbride

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YAS ๐Ÿคฉ @theprepnut brought me some tasty treats over to the studio tonight! I started scarfing it down and then remembered I wanted a picture...so hereโ€™s my half eaten blue spirulina before I chomped it ๐Ÿ˜ #yummy #healthyeats Head over to her page and check out her amazing protein bars! #proteinbar #thebestproteinbarever #prepnut #keepingpgfit #goodingredientsmatter #allnatural #goodfood #healthybar #strongereveryday #gainz #poledancer @angelsaerialfitness

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It has been quite some time since Iโ€™ve tried a headstand. Looking not bad! I need @poleprincesstwilightsparkle to show me the ropes - join us at 5:30pm Fridayโ€™s @angelsaerialfitness to learn handstands and other cool sh!t!! Purchase your class online at www.angelsaerial.com and use my code GLITTER to get 15% off! #angelsaerialfamily #discovernewgoals #headstand #pointyourtoes #strongereveryday #corestrength #poledancer #polefitness #keepingpgfit #handstands #coolshit #funatwork #gymtime #justdoit #gainz #fitnessmotivation #fitladies #fitfam #studiolove #lovemyjob

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A few great memories from my week with the family โ™ฅ๏ธ I couldnโ€™t ask for better humans #mytribe #famjam #familycamping #familytrip #familytime #llama #beauties #wine #colddrinks #camping #glamping #eatallthefood #ilovecamping #beautifulbc #explorebc #britishcolumbiacanada #canada #canadaday๐Ÿ‡จ๐Ÿ‡ฆ #๐Ÿ‡จ๐Ÿ‡ฆ #beautifulsunset

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I could get used to this ๐Ÿ˜Ž๐ŸŒž my view for my workout of the day! Thanks to @udou.fitness for todayโ€™s lineup: 100 Mountain climbers 90 Side squats 80 Squats 70 Plank reaches 60 Backward lunge to leg lift 50 crunches 40 cross crunches 30 Push-ups 20 Walk-outs 10 Burpees #workoutbythelake #workoutoftheday #fitnessmotivation #workoffthebrownie #fitnessinspiration #babymuscles #strongwomen #strongereveryday #poledancer #polefitness #discovernewgoals #lakedays #betweenrainstorms #sunshine #sunny

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We went on a little adventure today โ˜บ๏ธ I got to spend time with this wise guy ๐Ÿ˜˜ @m3z89 what a day hiking finding waterfalls! #wellsgreyprovincialpark #beautifulbc #explorebc #britishcolumbia #hikebc #hiking #adventuretime #adventure #wewentonanadventure

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THE MANGO LEMONADE IS THA BESSSSSSST!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ @magelscafe Iโ€™m in love โ˜บ๏ธ #bubbletea #mangolemonade #yummy #inheaven #myfavouriteplace #newfavouritedrink

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Wellll that was quite the storm ๐Ÿ’๐Ÿปโ€โ™€๏ธ #downpour #flashflood #lightning #thunder #thunderstorm #kindascary #stillhavepowerthough #whatashow #gladiwasinside

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Some memories of my first race with my most favourite humans โ˜บ๏ธ๐Ÿ˜˜ Thank you @pg_roadrunners for making this event a really awesome experience! Canโ€™t wait for the next one! #trainwithfriends #angelsaerialfamily #discovernewgoals #fitfam #runnersofinstagram #raceday #wemadeit #hillclimbsfordays #killingit #toughchicks #lovetheseladies @angelpoledancer @smelkelbel @sienna_greenbee @amandakibsey @christine_anne16

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Started working on stretches for the @angelsaerialfitness #flexibilitychallenge โ˜บ๏ธ Iโ€™m so excited to work on my goals over these next 8 weeks! Join us at the studio for some stretch classes and let us help you get bendy!! #studiofamily #fitfam #discovernewgoals #angelsaerialfamily #bendy #flexible #flexibilitytraining #letsgetflexy #upperbodystretch #shoulderstretch #upperbackstretch #booty๐Ÿ‘ @angelpoledancer @poleprincesstwilightsparkle

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What a beautiful view โ˜บ๏ธ #ilovepg #outsidemyhouse #rainbow #lovelyevening #hypg #summernights

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Workout of the Day: 1min plank, 10 pike lifts, 10 bicycle crunches per side. 4 rounds with as little rest in between as I could. Started with 20 minutes of hill climbs on the treadmill. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #angelsaerialfamily #angelsaerialfitness #discovernewgoals #keepingpgfit #pgfitfam #ilovemyjob #gohardorgohome #nexttimeweuseankleweights #kickitupanotch #workoutoftheday #justdoit #workingout #fitness #fitnessmotivation #getfit #training #eatcleantrainmean #goodmorning #greatmorning #workouttime

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