kaileajoy on Instagram

Kailea Meister

Health Coach 💪🏻 Wife 💍 & mom of 3 👦🏻👦🏼👧🏼 coffee junkie ☕️ Wine & chocolate lover🍷🍫 Devoted Book reader 📚

Report inappropriate content

My World! 💜

0

Although My little loves don’t love running errands, I can’t help but feel abundantly JOYFUL shopping this holiday season! 🎄 #favoriteseason #joyful #thankful #holidayshopping #saturdaymood

0

Did you know that I used to buy a gym membership every year and I would go for about 2 weeks and then never go again! 😬I was actually that girl that would go scan her key faub so I could get credit for going and somehow make myself feel better for never going again! Yup that was me!! 🤦🏼‍♀️ • I had absolutely no clue what I was doing when I would go into the gym and unless someone gave me a workout to follow I would wander aimlessly around the gym, trying so many things to only end up on the treadmill for 45 minutes. And then I would go home and reward myself with everything in sight and a drink because well I earned it, right? I couldn't have been more wrong!! • I used to think at home workouts were such a joke and you could only get results if you were working out for hours and starving yourself. After watching my coach get actual real results, I decided to try these at home workouts! I joined an online community which was HUGE for me and kept me accountable and kept me motivated in the way I needed. There was no more quitting, no more rewarding myself with the wrong things, just showing up day after day and giving it my ALL.🙌🏻 • I haven't loss a huge amount of weight but I've gained muscles that I never knew existed or thought were possible to have! I have faithfully worked out at home every day for the last 13 months because I’ve had such a great community to hold me accountable. Heck, I even just crushed 41 minutes of straight cardio(which I hate) and I'm still smiling! 😃 • I am super grateful that I gave these at home workouts a chance and gave it 💯 effort! I know that many people love the gym... but just in case you are anything like me and if you can relate to any of this or maybe your just looking for another option because what your doing simply isn't working, feel free to message me! I would love to help support you on your journey as well. I truly believe having this community gave me my life back and has helped me get in the best shape of my life. 💕 Heck, It may just change your life too?! 💫

0

Every morning I wake up and do some form of personal development. Before I focus on my body, I focus on building a STRONG mind. I’ve learned that when things get hard or I begin to doubt myself I need to focus on this first! I need it when “I’m too tired” and especially when I’m feeling “too busy” but most importantly I need this to love myself first! • Happy Wednesday! 💛

0

It’s beginning to look a lot like christmas! ❄️🎄 My Cup is so incredibly full! 🙌🏻 Church, workout, meal prep, friends birthday party & watching Sunday football on TV! 🏈💛🙏 Sunday’s are the best!! I cannot wait for another successful week and to crush my goals!👊🏻☺️

0

Happy Hump Day Everyone!! ❤️ This is my current mood!👌🏻There is something so freeing when you just stop letting others opinions get to you!! - Absolutely love this🙌🏻 #currentmood #wednesdayvibes #noapologies #beyou #personalgrowth #gettingolderandwiser #othersopinionsdontmatter

1

Tuesday movie date with 3 of my Loves! 💚💙💜 • To be honest I had a huge mom fail this past weekend! Got the kids all excited to go see a family movie on Saturday, only to go there and turn right back home. Apparently you need to pre-order your tickets ahead of time to go see a movie these days! 😜 #ralphbreakstheinternet #fivedollartuesdays #momfail #tryingtoredeemmyself #makingmemories

0

Decorating the Christmas tree today! 🎄 I have never done a “themed” tree before and always just used family ornaments so this has been a whole new experience and I’m loving how it’s turning out! I’m about halfway done and I’m obsessed! ❤️ - The kids are happy for me too but now are super excited to decorate their own Christmas tree downstairs with all their favorite holiday ornaments and with as much glitter as they want! (without me changing a thing)🤣👍🏻 So I’m curious, how many trees does everyone put up in their home?🤔🎄 #happyholidays #favoritetimeofyear #tistheseason #sothankful #whitechristmas

3

My transformation isn't huge this week but that's more than ok with me! I didn't lose any weight, I didn't lose any inches but my mindset has completely changed from what it used to be. Some people want to be thin, some people want to have big muscles and some just want to tone up. But I think we all just want to be happy! Both mentally and physically. ☺️ - I've learned a lot on my journey this past year but a big thing that I have taken away is that everyone's story is different, everyone has different goals and everyone's transformations will be different as well! It's not a one size fits all and that's a beautiful thing. This journey has allowed me to have an entirely different mindset that is not measured by the number on the scale or the size clothing I wear but how I feel in my own skin, and to be proud of who I am! 🙌🏻 My journey is about becoming stronger, healthier, and overall just happier. I enjoyed many cocktails and all the thanksgiving food yesterday without any quilt because life is meant to be lived and celebrated along the way. 😋 - I would love to help you on this journey of feeling good in your own skin-whatever that looks like for you! So shoot me a message if your ready to head into the new year feeling amazing and stronger then ever, while still enjoying all those holiday treats! Have an amazing Friday!💕🛍 #fridaymood #beyou #believeinyourself #transformation #healthymindset

0

Happy Hump Day friends! 😘 May your coffee be strong today and your heart be filled with JOY this season! ❤️🎄

0

Today was one of those day's where it was extra hard to find the motivation to workout! I woke up at 5:00 like always, did my daily devotions, drank my pre-workout, went down to my home gym & pressed play! I did about 5 minutes of my workout untill I just decided to go back upstairs and crawl back into bed for 20 minutes! 💤 - The thing is, I don't always feel like working out, to be honest there are many days where I have a bazilion other things I could be doing instead. Rather then making excuses to why I should just go on with my day and start fresh tomorrow, I pushed myself to go back downstairs, drink my Energize(again) and just pressed PLAY and did the damn thing! I focused on the fact that working out is not punishment but the fact that at the age of 36, I am healthier and stronger then I have ever been.🙌🏻 - No matter where you are in your journey, OWN IT! We only have 42 days left of the year, don’t wait untill tomorrow or even next year to decide that you are worth the time, you are worth the hard work, you are worth the sweat, you are worth the investment. Decide to start today! YOU are the only one capable of changing your life!! ✨👌🏻 #livingmybestlife #justgetitdone #starttoday #itsajourney #positivemindset #lifestylechange #sahm #chooseyourhard

1

A little Fun Saturday Bingo with my Favorite Guy! ❤️💸 - Happy Saturday! 🍺🍸

0

Some days are REALLY good, I feel like I really nail this mom thing, other days I lose my shit and are REALLY bad (like today)🤦🏼‍♀️ - This is life. No one is perfect! I’ve learned it’s not possible to be a perfect mom-but I can still be a great mom(even on days where I lose it!) #winterbootshopping #ididnotposethem #canttakethemanywhere #sahm #winesoundsgood #thestruggleisreal

1