The female body is incredible, it truly amazes me how our bodies can grow and create a life inside.
There’s a lot of perceptions out there about what a mother’s body should “get back” to after babies, but I say screw that and Embrace the imperfect perfect journey and all the moments in between. -
The picture on the left was at the end of my last pregnancy with my little girl!💕 My body was stretched out to the max, my face, my body swollen and looking forward to just being done! The picture on the right is me 3 years later, embracing life and dang proud of what my body has been capable of after 3 c-sections! -
I started to really dedicate time for myself 9 months ago, since then I have been on a journey of self-love and being comfortable in my own skin again!
For all those momma’s out there, just know that everyone’s experiences are their own and it’s ok to wear those mommy stripes proudly!
Life is a blessing-stretch marks and ALL! 🙌
I have been loving getting to sample all the workouts from my NEW HIIT program these last few weeks, and officially got to kick off my Monday with Day 1 of The program! 🙌
4 days a week, 30 min a day, 3 Flex days and a cheat day! 😮 YES PLEASE!
I can’t think of a better program to commit myself to these next 8 weeks and challenge my body in a whole new way! 💪🏻
Theirs still time to get in on this amazing program and transform your life! Push through all those self-doubts and let’s Do this Together! ✨
It’s a start of a good day! ☀️ Wake up early ✔️
Hot coffee in hand ✔️
Intentions set for the weekend ✔️
Work on goals ✔️
Press Play ✔️ Yes, it’s Saturday but After camping for the last 2 days I couldn’t wait to get back to my morning routine & wake up early, & dive Into some personal development!!! ☺️
✨Feed your mind and soul and it will change your life! ✨
Anyone else enjoy this past 4th of July holiday a little too much?? 😬. I definitely did! -
I’m that girl who LOVES a good burger, pizza, chocolate, cocktails and wine! 🍕🍔🍫🍸🍷
But I also LOVE the way I feel when I eat clean!
For me it’s all about living a life of balance of 80% clean eating, 20% my choice!
Sure some weeks are more 80% indulging and 20% clean(especially this last week 🇺🇸🤦🏼♀️)
But-I’ve learned to no longer beat myself up when I over due it on the greasy foods & cocktails because I know I will jump right back into this healthy lifestyle and not go back to old habits! ✨
I can’t wait to start this NEW program that will allow the balance of enjoying good food, all while still getting results! 🙌. Only 4 days a week, 30-40 min a day, and with a FLEXIBLE nutrition plan!! 👍🏻
Program kicks off next Monday, July 16th!
Don’t miss out!! -
There is never gonna be that “perfect” time to change your life! Stop waiting for “some day” to start a new lifestyle!! START TODAY 😊
Summertime is the Best! ☀️ ✨Impromptu stop at Washington Park after running errands in Stillwater. The kids had a Blast playing with different playground equipment(especially getting dizzy over and over again!😜) What are some of your favorite kid-friendly parks in MN?? #summertime#sahm#momof3#momlife#letkidsbekids#lessscreentime
Rejoicing in this Beautiful Sunday, trusting in the lords love and his plan for me! 🧡➕
God is so good
Today is a new day
Choose Joy in every moment
Enjoy life, embrace the imperfect moments -
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. 🧡
Every day you get to chose the way your world looks. Regardless of how you were raised or what you were taught to believe, you get to decide where your story goes from here-Rachel Hollis 🙌
I love this! I think so many of us just do the things that we think we should be doing, what society says is best, what we are taught to believe is the right path? 🤔
For the longest time I was just doing what I thought I should be doing...
See, I always knew I wanted to be a MOM from a very early age but I never had a clear vision of what that looked like? Whether I would work full-time, part-time or stay home with them? But after many job changes in multiple career fields, I knew I wanted to stay home with my babies FULL TIME. That’s where my heart has always been! 💛
As I sit here and reflect on what becoming a COACH has done in my life, well I’m a completely different person then I was 8 months ago!
I’ve found myself again, I’ve found what fills my cup with passion & purpose along with being home with my kiddos!❤️
Hands down one of the best decisions I’ve made!
What does your story look like?
Comment below or Message me and I’d love to share more on what this opportunity could do for you! ✨🤗 #sahm#yourworthit#whatsyourstory#healthylifestyle#dowhatyoulove#fitmom#passionforlife#healthandfitnesscoach
The 4th of July is such a fun holiday- ☀️ warm weather, 🏄♀️outdoor activities, friends and family and good eats and treats! 🍔🌭
Are you trying to decide what to make or take to your fun filled holiday celebration but can’t seem to find the easy, tasty and healthy(ish) option?! Just join the fun of this FREE group starting FRIDAY! 🇺🇸 Included in the fun:
🍸New recipes- meals, sides, desserts and cocktails of course
🏖Mini challenges to stay engaged
🙌A great group of peeps looking for the same thing you are
Drop a 💣and I’ll get you added to the group!
Monday’s are hard, Tuesday’s are hard, Wednesday’s are hard .......
Motherhood is one of the best things that has happened to me, but also challenges me everyday!
You never know what’s gonna happen when you leave the house... whether it’s gonna be worth the struggles? 😬
Well 2/3 kids enjoyed the adventures of strawberry pickin🍓, we left with only a few tears and only 2 pee accidents! 🤷♀️ #summertime#sahm#whitepineberryfarm#momlife#thestruggleisreal#makingmemories
Everyone says Potty Training girls is easier then boys... I disagree💩 🤦🏼♀️
This girl wants absolutely NOTHING to do with it, I’ve tried special books, candy rewards, fun underwear etc...🍭
Knowing she is over 3 and it’s my last I am DONE with diapers so it’s time-whether she likes it or not! 😂
We have 2 months till Pre-school starts so Any tips to help make this process happen quickly is very much appreciated!! 🤞🏻 #pottytraining#ohcrap # helpme #Sahm