kateshealthyplates on Instagram

Kate Eats And Works Out

Running around, eating food.

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#healthylunch #leftovers @nomnompaleo spicy tuna cakes on a bed of spinach, carrots, tomatoes and avocado, with a healthy drizzle of @tessemaes habanero ranch and some Rainier cherries for dessert. #yum #easyfood

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Mashed sweet potatoes, sautéed spinach, and a fried egg. 🍳 #breakfast #healthylifestyle #fuel #eatyourveggies

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Avocado toast on Franz gluten free seed bread and a delicious fried egg. And Cholula. On everything. #avocadotoast #healthylifestyle #fuel #liftweights @cholulahotsauce 🥑🍞🍳

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Finally found a bottle of @tessemaes habanero ranch. Breakfast was on point this morning. #allthefoodgroups #running #fuel #healthylifestyle

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Pork with chili verde and fried potatoes. #yum #spicy

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First official hike of the year with @gomfa #poopoopoint #chiricotrail #pnwonderland

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#leftovers for breakfast. Steak and eggs. #delicious #paleo #protein

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Runrunrunrun.

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Grilled halibut with Penzeys Spices Northwood seasoning. #delicious #fish #halibut #soeasytomake

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Keeping it real on a sunny day, which OBVIOUSLY called for picnic food. 845 calories of deliciousness. Healthy schmelthy. #realtalk #yum #notdietfood #sunshine #pretzelbun

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What a gorgeous day for a run. #fitbit #running #pnwonderland #sunshine #alki

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I don’t know, you guys. I think 35 looks pretty good on me. #shamelessselfie #workout #strongwomen #planksfordays

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Still in food prep mode, even after the #whole30. This is #instanpot chicken soup, with lentils. Not on the Whole 30 plan, but soooo delicious. #soup #lentils #leftovers

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Chicken salad with #whole30approved homemade mayo. Did the chicken in my #instantpot, and added some super -sweet muscat grapes. #yum #carrots #chickensalad

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#saturdayvibes include buckwheat banana pancakes and eggs and bacon.

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