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Kate Eats And Works Out

Running around, eating food.

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Lifting feels hard. Probably should have eaten before going to the gym. #liftheavythings #workout #wheresmytigerblood #whole30 #fitbit

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Sometimes your eggs keep it together, sometimes not. 🤷‍♀️ #Whole30 #paleobacon #whyistheresugarineverything

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#whole30 dinner. @traderjoes spiral carrots with angus ground beef and @newmansown tomato basil sauce (one of the few sauces I found that’s Whole 30 compliant!). Easy dinner, and there are leftovers! #dinnerideas #hungry #yummy #healthyfood

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Hurray for lunch! Chicken salad (made completely from scratch, btw) and butternut squash soup (Also from scratch, although the broth came from a box). Recipes courtesy of the @whole30 cookbook and my own brain, because I can’t follow a recipe exactly to save my life. #whole30strong #healthyfood #homemade #soup

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Frittata muffins a la @nomnompaleo using leftover chorizo/sweet potato hash. Monday off means food-prep wonderland. #pnwonderland #eggsfordays #whole30breakfast #whole30foodprep #oneweekdown

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Side-view. #breakfastlove

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It’s a breakfast stack! Yum! Sweet potatoes, seasoned ground lamb from @metmarket and collard greens. Oh yeah, and that fried egg. #whole30breakfast #eggsfordays #heartybreakfast #sundayvibes

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Winning at #breakfastfordinner with chorizo and sweet potato hash, herbs de Provence-covered eggs, and a cherry pomegranate juice fizz with fresh-squeezed lime. #whole30 #delicious #hungrymusician #yum #healthy #protein #colorfulfood

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#whole30 snack reel, for a 4-hour Saturday rehearsal. #soexciting #makingitwork #tunainapouch

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Turkey and sweet potato chili topped with avocado! #heartymeal #hungrywoman #whole30 #latedinner

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Sheet pan chicken and veggies. Boyfriend approved, whole 30 compliant. #whole30 #delicious #hungry #healthydinner

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Today I had to take lunch AND dinner with me to work. #dinner was a protein salad—tuna and celery with homemade mayo over spinach and tomatoes, topped with unsweetened dried cherries, and dry roasted almonds and cashews. Also, my Tupperware game is on point. #bentostyle #whole30 #homemademayo

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Smoothie and egg muffin thing with chorizo, onion, pepper, and spinach. #healthybreakfast #whole30 #yum

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Shredded chicken “tacos” on collard green “shells” topped with avocado. Made from the @nomnompaleo salsa chicken recipe. So good. Day one of my #whole30 and I’ve prepped hella food for the week. Let the grain, dairy, and sugar-free adventures begin! #tacosarelife #januarywhole30 #iloveavocado #wholefoodwholebody

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#whole30 starts today! Scramble with onion, garlic, orange bell pepper, spinach, grape tomatoes. Dash of smoked paprika. Smoothie: frozen berries, almond/coconut milk, banana. Smoothies aren’t a trigger food for me, and it’s fun to figure out sugar and dairy-free versions. #happyandhealthy #newyearsresolution #wholefood

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Quick brunch of fried eggs and leftover broccoli. #eatyourveggies #healthyfood

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