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Katie Chaplin

👨‍👩‍👧 First time mommy. 💪 Health and wellness coach 🏙️ Vancouver, B.C ❤️ #Dreambelieveachieve❤️ 👶🏻 #Felicityfridays ⬇️ Connect with me!

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Today was great! Jesse and I had a day trip to Victoria Island while Felicity hung out with her grandma. It was nice to have freedom to just go and explore off the path like the good old days! I worked out this morning, by the ocean and on the ferry. I went to the front of the boat and ran in place. My motivation was that I was "running to the mainland". 😂 It was fantastic, I feel rejuvenated. ❤️

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I got my workout done nice and early today! I took the last two days off as my rest days! When I first started this, I never took a rest day because I was afraid that it would be harder to jump back into it. I wasn't wrong, but I push through it. 💪 Down to 135 lbs now!! 😮

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Endurance: The ability or strength to continue or last especially despite fatigue, stress or other adverse conditions. How is your endurance? When I started working out, I couldn't do more than a few seconds without feeling winded. During my workouts my stamina has gotten significantly better and I feel more capable in so many ways! Sometimes it's slow, but change does happen when you make positive and healthy modifications to your life!

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Rainy days make me tired! What about you?? It's so neat to be able to see the definition beginning to show in my mom bod!! This is definitely the most fit I've ever been!

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Do you even plank?? It's probably one of my favorite excercises! 😍

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#whatarethose 😂 I know one day she will be clomping around in my shoes. She's already attempting to lift my weights. Her mentality is great, 5 pounds too heavy? Try a 10 pound. Still too heavy? Try a 15. 😂 She's hilarious!

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My workout for the day, and a snippet from the other day to end things on an adorable note. I told Jesse today that I want my workout uninterrupted, and he made it happen. I finally got to just get lost in the moment and not have to worry about Felicity. 😜 I love feeling strong!

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Why lift? My hubby always asks me why I decided to lift. Aren't I worried about dresses fitting weird?? No. I love seeing my muscles and showing off all the hard work I've done! I want to be a strong mama. This program works all of your muscle groups, so it's not just lifting, it's everything! But my favorite part is definitely the lifting. 😍💪

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If you've been thinking about getting fit or living healthy, November is the right time to start! This month only save $20 off all challenge packs! It's everything YOU need to start. *Access to my coaching 24/7. *Access to online groups to help keep you accountable and motivated. *30 day supply of Shakeology! *A years subscription to BOD, basically Netflix but with workout programs. *Plus many more goodies, depending on which challenge pack you purchase!! This is an amazing opportunity to begin your healthy lifestyle! You'll have the tools and support to help you reach your goals! I've been doing the programs for 5 months and have lost over 20 pounds and 12.5 inches!! 😍 There's never a perfect time to start, life never stops and everyone is busy. But you have the power to make time for yourself! Your goals, happiness and health are priceless. ❤️

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Today I really wanted to just bake, so I made blueberry bran muffins for the first time! They turned out really good! I'm absolutely in love with my kitchen, it's like my second child. I've always wanted an island for baking!! 😍

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I made some apple turnovers today while aunty Darci played with Felicity! Ahh I almost forgot how much I love baking!

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When I was thinking of starting a fitness journey, I had no idea how I would have time for it. No idea when the right time to start was. I know now that it's something you can easily fit into each day! 30 minutes of my time is nothing! There never is a wrong time to start! Do you want to think of your results, or would you rather LIVE them. Be the change you want to see, in your health and behaviour. Each day is a new chance for change and growth. You never outgrow that. With all that being said, if you want to start your journey, now, November is the BEST time to start! Just in time to get in shape for the holidays, you can save $20 on challenge packs now! Buying one changed my life! It's been 5 months and I've lost 20 pounds. Message or comment to learn more. 😍

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Happy Halloween everyone!! Felicity has learned to point lately, and I swear it's the cutest! With the move and finances we really don't get the Halloween I wanted. So this is as good as it gets! I did my make up while she slept. I just had a huge eyeshadow palette with white and black. I used my liquid eyeliner for the details. Felicity can't use makeup yet, so she's a unicorn.😘 We walked around the house and woke Jesse up with our Halloween costumes. I took my makeup off, but I think I'll probably do something cool with the contact in. 😀

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Peek a boo, I see abs making a comeback!! 😍

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Mwahahaha! Happy Halloween! Because we are still just finishing up moving, we didn't get any costumes or anything. But here's a picture from Canada day that looks extra spooky! My little mad scientist. ❤️ Halloween is usually my favorite, and I'm a little sad that eviction day is the 31st. But, c'est la vie. 🧛

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My rest days are over and I'm back at it! We have been busy moving, and it's been hard to juggle everything with our active little girl! Tomorrow will the be final day, I have a few things I need to clean in the old house. Shouldn't be more than two hours of it left. I've been off social media while we juggle everything. Just trying to get the old place dealt with, and unpack enough for the new place to feel like home. ❤️

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I've always for some reason come across for leaf clovers. At least ten so far. Today Felicity and I found two side by side on our walk home. 😍🍀

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