katrinagobeille on Instagram

K A T R I N A G O B E I L L E

🚼 #MomOfABoy πŸ‘™ #DiastasisRectiRepair πŸ‘‘ #PCOSWarrior 🍎 #BalancedNutrition πŸ’ͺ #FitnessSupport

http://www.katrinagobeille.com/

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First 50 people to drop a ❀️ below, I’ll send you one free virtual workout to try! . I need beginners to advanced! . No..I haven’t gone crazy...again 😜 . πŸ‘‰ If you love it, I’ll help you get results for an ENTIRE year... . or until you feel leaner, stronger, HAPPIER!! . Hurry...maxing out at 50… . ❀️ . . . #momofoneboy #momofaboyπŸ’™ #pcosstruggles #pcoswarrior #pcosmom #imperfectlyperfect #postpartumbodies #momofatoddler #17monthold #allbodiesarebeautiful #experfectionist #positivityonly #youcanrockittoo #workoutgiveaway #nflfantasy #whatsyoursport #beginnerfitness #advancedfitness #anyonecandothis #modifiers #makingtheshift #diastasisrectirepair #mummytummy

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This past weekend I flew to Edmonton, AB to play in a Nationals Football tournament with an incredible group of ladies!! I played alongside my sister (@ntrabulsey) and we won the Women's BB Championship! . My hubby, Freddie (@fred_gobeille82), also played and his team won the Men's A Championship!! (Swipe) Couldn't be more proud of these men! . It was a mostly very cold weekend, a snowy and freezing Monday, but we still a fun and experience-filled weekend! . Blake was a trooper hanging out with us outdoors and travelling! . Today was a family day to recover and unwind from the weekend. . Congrats to all the National Champs! . ❀️

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Apparently I missed #nationalsonday. . If it's on the internet it must be true. . But seriously, hubby and I celebrate our little man every single day. . Love. Joy. Gratitude. Blessed. . Blake is a special gift to us. Words can't even express how special he is to me. . We love you Blake ❀️ . . . #momofoneboy #momofaboy #parentsofaboy #helookslikeme #helookslikemommy #daddyslittleboy #pcosmom #pcoscysters #ourlittlemiracle #joyeous #gratefulbeyondwords #loveofourlife

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True story. β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € Thought about this as I left the house with holes in my socks πŸ˜‚

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Pack your bags, Blake! We're going to California!! . Because when you fail, fail forward!! . Less than 1 year ago a made a business goal that I missed. It was a bit far stretched at the time but I had a vision for myself, my family, and I decided to try and go for it. Well, I fell short. . I felt a bit disappointed, but I knew I was going to keep going and reach the milestone I wanted. 5 months ago, I did it!! . This business has brought our family more than just an income. . It has brought Community! Health! Purpose! Flexibility! Me & Blake time! Travel! Lots more of it!! . In February 2019 I get to travel to L.A. on another all expenses paid trip and be amongst the other top Coaches and professionals in this health/fitness biz. This is the trip everyone wants to be on! It still feels so surreal I get to go! . 2 years ago I never thought for once I would be that girl who got to go on these cool trips. Seriously! Til this day I still can't believe it. It feels so strange! . But I LOVE it!! And I'm only being given these opportunities because I (ME!) made the decision 2 years ago to get out of my own damn way and go for something I was passionate about - health & fitness! . If you have a passion or idea that's been brewing inside, stop keeping it a dream and do something to make it happen! Say YES to opportunity! BELIEVE in yourself and rid that self doubt! You are totally capable!! . ❀️ . . . #caliherewecome #packyourbags #momofoneboy #momofaboy #littletraveller #leavingonajetplane #pcosmom #opportunityknocking #bbgwomen #lobcut #failforward #purpleshirt #momandsongoals

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5 am happened WAY too fast this morning! . When I heard the alarm I thought, "No way, this has to be a mistake! Pleeeease be a mistake!" ⏰ . Yea...it never is. . Normally I have 2 choices. 1. Choose to sleep my dreams away, or 2. Wake up and make those dreams happen. . But the last 4 weeks I've ONLY had one choice. Number 2 πŸ‘†. Wake up and make it happen. . Because you see, there are 6 other women who are waking up with me. We connected online because we wanted accountability to get our workouts done and change our life around. To not only lose weight, get in shape, whatever. But to FEEL GOOD every single morning, every day, and be more productive, happier, and have the energy to actually get things done that may have been sitting around for a while. You know what I mean, that nagging to-do list. πŸ“ . Anyone can feel motivated and start something new. That's easy. But it's what you do AFTER the motivation has left. What do you do? . We are a freaking community. We WANT to help each other reach their goals and get the same help and push in return. This is what we do for each other! We show up, whether some days we want to or not. And guess what? We NEVER regret a day we show up. . October 22nd. Mark it down because that is going to be the day you show up...and you'll have an amazing community of women who are going to show up for you! . We are doing it ALL together! Send me a DM now to get your spot. . ❀️ . . . #thesewomeninspireme #bepartofsomethingbigger #helpinghands #wearehereforyou #gettinghealthytogether #youhavetoask #donthesitate #anyonecandothis #youweremadetobeamazing #dosomethingforyou #itstimeladies #mamasclub #powerfulwomen #youaretoo #starttogetexcited #wewillchangeyourlife #youwillmakeadifference #wegotthisπŸ’ͺ

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#aboutlastnight πŸ˜’

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My baby is sick -- the little one ❀️ . And the only thing making him feel better is his Daddy πŸ€— . Parenting is hard. And I can only imagine how much harder it is without a partnership. . Feeling blessed to have a very involved Dad to my son and husband to me. . It's not creepy that I'm sitting here staring at the two of them, is it? 🀷 . #lovemyboysπŸ’™ . ❀️ . . . #momofaboy #greatpartnership #snuggleswithdaddy #myworldrightthere #littleguybigguy #theyloveeachother #daddyslittleboy #bigshoestofill #nappingtogether

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When he falls asleep hours past bedtime he's supposed to sleep in, right? Wrong πŸ™„ . I used to feel like it was impossible to get a workout done with a baby attached at my hip. But then I learned you just need to get it done. Make it work. . I can either keep making excuses or do my best with my situation -- doing my best is what's going to get me feeling better and healthier. . I showed up this morning with my #6amcrew like we have been for the last 3 weeks, and I wasn't the only Mama whose little one woke up and interrupted our workout -- she too grabbed her son then kept her workout going! πŸ’ͺ . We are working together to improve ourselves, we give permission to stay accountable, and motivate each other throughout the workouts. . We are busy moms, full-time workers, and women who want to feel energetic, healthy, and strong. . We empower. We have goals. We are human. We are no different than you. . So proud of the ladies who show up with me every single day. . ❀️ . . . #makingadifferenceeveryday #partofsomethingbigger #livingthatlife #improvingdaily #crushinggoals #feelinginspired #momofboysπŸ’™ #momandbabyworkout #empowereachother #teethingbabe #wemakeitwork #dinosaurjammies #momofaboy #fitmummy #mommytummy #diastasisrecti #diastasisrectirepair #pcosstruggles #pcoswarrior

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#realtalktho πŸ˜‚

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It's time to bring out this recipe book again 🌿πŸ₯‘ #ohsheglowseveryday . Who has it? . What is your favourite recipe? πŸ‘‡πŸ‘‡πŸ‘‡ . ❀️ . . . #veganrecipebook #somanytochoosefrom #angelaliddon #healthyrecipeshare #whatsyourfav

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"But it's been over a decade since I've woken up at 6 am!" . This is what I heard from one of my clients who SHOWED UP for our 6 am Virtual Accountability Workout this morning! . This is the POWER of accountability!! . She showed up today because she wants change, and is she ever making change happen!! So. Freaking. PROUD!! . We wake up early and show up because we know someone else is showing up too, and expecting you to be there! . We show up together, press play together, and cheer each other on! . Our VIP Crew is helping us make a change, to be healthier and happier each day. #gratefulforthem . We are often motivated to change -- to lose weight, get stronger, eat healthier -- but we lose motivation when we lose accountability. . We have an INCREDIBLE group of women/moms and I am so excited for the changes they are making!! πŸ™Œ . ❀️ . . . #womenruletheworld #womenwarriors #crushinggoals #slayyourgoals #weshowup #strongmoms #strongladies #pcoscysters #momofboysπŸ’™ #momofgirlslife #fulltimemoms #itsmondaymorning #dontholdback #makethedecision #youcanjoinus #wearebettertogether #virtualworkouts #canadianmoms #usamoms #ukmoms

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YESSS!! So proud of my #6amcrew for chasing their dreams and making change happen!! ❀️

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Who wore it best? ❀️ . Thank you @jessicasefton for our cuts and for helping bring out my adventurous side 😊 . Change. Feels. AMAZING!! . . . #shorthairaddict #lobcut #naileditthough #handsomelittleman #risktakers #feelinglighter #momofaboyπŸ’™ #rockingthehair #limagesalon #orangevilleontario #hesacutie #secondcut #littletrooper #momandsonfun #thankgodfortechnology #doesntsitstill #helovesittho #mommyinlove

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5 REASONS TO EAT CHOCOLATE 🍫 . 1. It tastes good. 2. It satisfies your 🍫 craving. 3. It's not THAT bad for you. 4. It makes you happy. 5. Do you even need a reason? 😜 . #chocolatemonster . . .

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πŸ˜‚πŸ˜‚ . . . Thank you @shapedbyshayshay for this one -- and the laughs!

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The BEST CURVES on a woman's body is her SMILE!! ❀️ . What if you stopped striving for a desired physique and decided to transform for JOY? . There is so much pressure on women and mom's to look a certain way or 'bounce back' postpartum. . πŸ‘‰ I was scared of what pregnancy would do to my body. . πŸ‘‰ I was afraid I wouldn't be able to lose the baby weight. . πŸ‘‰ I thought stretch marks and loose skin would ruin me. . πŸ‘‰ I was also dramatic and unforgiving. . When I put pressure on myself to lose weight guess what happened? Losing weight became HARD! . So I finally took the pressure OFF! I reduced the # of workouts I did and STOPPED meal prepping! 😱 I learned how to eat for lifestyle (like for real!) and never count, measure, or restrict any foods! But I didn't just wing it πŸ˜‚ -- I did this through learning in my 'Nutrition Only' program. . ❌ You don't have to exercise 5-6 days/week ❌ You don't have to meal prep and measure your food if you're struggling ❌ You should NOT eliminate or restrict yourself from any foods (or carbs!) . βœ”οΈ You can exercise only 4 days a week and see great results βœ”οΈ You can eat happily and lose weight without calorie counting, food scales, measuring, or restrictions βœ”οΈ You can get the tools and support you need to workout and understand nutrition for weight loss & lifestyle . πŸ‘‰ Starting September 10th I am taking 10 women to learn how to lose weight HAPPILY! You will get your workouts, nutritional info (it's like taking a mini course), access to my VIP support group, and I will Coach and help you reach your specific goals. All ages and fitness levels can join! But I'm only taking 10 more women. . Please reach out by commenting below or sending me a msg if you want to snag your spot! . Transform for JOY!! We will do it TOGETHER! . ❀️ . . . #allbodiesarebeautiful #pcosstruggles #postpartumgoals #momofaboy #pcoswarrior #makeiteasy #postpartumbodies #soexcitedforyou #itstimeforchange #youareworthy #doitforyourhappiness #allsmileshere #somuchjoy #lovewhatidodowhatilove #itsyourturn #wegotthisπŸ’ͺ #youmatterhere

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