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🚼 #MomOfABoy πŸ‘™ #DiastasisRectiRepair πŸ‘‘ #PCOSWarrior 🍎 #BalancedNutrition πŸ’ͺ #FitnessSupport


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Had a great time playing coed flag football today with my hubby, sister, and great friends in a tournament today! Congrats team!! #footballchampions . ❀️


Grateful for another blessed year. Celebrating my special day with my two loves. Blake really wanted to blow out the candle πŸ‘€πŸ° . ❀️


Ladies, this is your Tuesday morning reminder that you haven't lost your fire. Sometimes we don't light as bright as we want, but when we find our fuel we shine brighter than the stars! ✨ . ❀️


THINKING AHEAD! . If you worked out only 20 mins a day and got results, would you?! . I'm looking for 50 women who want to LEARN how. . Starting JANUARY that's exactly what we'll be doing - but I'm only taking 20 people for the actual program!! . ✨ Fat burning workout ✨ Limited equipment ✨ Workout from home or gym ✨ Online group accountability ✨ Scheduled virtual workouts ✨ Nutrition plan . And more....all for WAY way less than a gym membership!! (Are you even using yours?!) . Only 50 people to learn how...then from the 50 only 20 to be part of the group and transformation!! . This is all happening BEFORE Christmas, so if you're interested to learn how please comment below or send me a DM asap πŸ™‚ . ❀️ . . . #workoutfamily #momofaboyπŸ’™ #toddlerfuntime #momanddadworkout #couplesworkout #basementworkout #pcosmom #diastasisrectirepair #18montholdboy #noweights #2019resolutions #dontmissoutladies #strongmums #strongwomenrock #doitforyourhappiness



Laughing our way through the 18 month sleep regression. . Parents, who can relate? πŸ™‹β€β™€οΈ . 3 am party central this morning. . Stayed awake until 6 am to host my VIP Virtual Accountability Workout Crew. . Out like a light for 3 hours. . Didn't lift a finger to clean today. . Had multiple conversations regarding Day 1 of our workout and nutrition program. . Showered! #momwin . Watched Freddie comfort Blake during his first swim class in over a year. . And now chilling out waiting for the next wake up call. . How did you make it through the 18 month regression? . #prayforus . ❀️ . . . #parentsofaboy #parentsofatoddler #18monthregression #18montholdboy #momofaboyπŸ’™ #pcosmom #pcosmum #laughteristhebestmedicine #delerious #isitsafetosleep #firsttimeparents #teamnosleepforever #lovetheupsanddowns #parentingchallenges #wegotthisright


SWIPE to πŸ‘€ . βœ”οΈ Mom and Toddler workout (not by choice) βœ”οΈ Less than 30 mins of work βœ”οΈ Keep swiping you'll see the group of women and Mama's working out WITH ME βœ”οΈ Positive and empowering women working on themselves daily . In these last 3 days the mission was to help 100 people kickstart their health journey. We've been busy!! . This is what we do. Support each other. Workout together. Laugh! And see change happen. . Are you ready? We start again Monday πŸ™‚ Send me a DM. . ❀️


'Not the right time' is another way of saying 'I'm afraid to fail'. . Get out of your own damn way and make it happen. The time is now. It's always been now. . ❀️ . . . #yougotthisgirl #goforitall #youweremeanttoshine #itstimeforyou #strongmums #strongmamas #wegotthisπŸ’ͺ #todayisyourday #failforward #momofatoddler #momofaboyπŸ’™ #diastasisrectirepair #diastasisrecti #pcosmom #pcosmum #wearestrongertogether #youreneveralone #communityofwomen


Crushed the nap time game πŸ‘Š . It's no secret Moms are superhuman 😜 Or at least we like to keep thinking we are. . I thought running a business while at home with a baby (now toddler) would be easy πŸ˜‚ . I've always been a hustler, hard working, but it took some time to figure it all out with a little human who needs ALL my attention -- I still don't! . But I've learned to be intentional with my time. . Today Blake napped for almost 1.5 hours πŸ‘‡ . πŸ‘Š I planned for the 127 individuals who are starting their Virtual Accountability Workout experience next week! Have you joined? πŸ‘Š I had a 1-1 mentorship Coach call PLUS a leadership call with my team! πŸ‘Š I connected with 20 amazing women who want to start Coaching! . If I can do it, you TOTALLY can too! Seriously!! . πŸ™‹β€β™€οΈ BUSY Mom! πŸ™‹β€β™€οΈ Hustler! πŸ™‹β€β™€οΈ Living a life by design! πŸ™‹β€β™€οΈ Ex-corporate worker! πŸ™‹β€β™€οΈ Passionate about health/fitness πŸ™‹β€β™€οΈ Doesn't always have their sh!t together! . If you're already hustling to get things done, let's start hustling for JOY!! . πŸ‘‰ I have 5 spots left in my Coaching Mentorship Program. If you're interested in becoming an online health/fitness Coach (no experience required!) send me a message and let's chat!! Ask me how πŸ™‚ . ❀️ . . . #whatsyourdash #anyonecandothis #momofatoddler #momofaboyπŸ’™ #lifeonmyterms #mompreneurship #businesswomanlife #exerciseforhealth #beaninfluencer #mentorships #healthylivinginsideandout #askmehowyoucan #remoteworking


Oh how my workouts have changed! . Working out with a baby or toddler is tough. Totally get it!! . I remember I used to try to workout during Blake's nap time. TRY! Key word. It never turned out well. . I learned it was actually better working out while he was present --- awake and being a baby/toddler. This meant constant maneuvering around, avoiding a dumbbell collision, dealing with the climbing (on me!), and crisis prevention. . How is this better? . 1. They ALWAYS seem to wake up mid-nap. Which means not only interrupted but delayed workout. . 2. You can now use nap time to do other mandatory items ie. clean, cook. . 3. They learn this is Mommy's time. It's part of their normal routine. . 4. They get to watch you being a role model and practicing healthy habits. Work out to be strong and influencial. . At first trying this I thought NO WAY. It will never work. But a lot of firsts are scary and uncertain. . I encourage you, the next time you want to workout do it WITH your child present. They may even workout with you πŸ˜‰ . ❀️ . . . #momandbabyworkout #officiallytoddler #plankswithtoddler #partnerworkout #momofaboyπŸ’™ #strongmama #strongmums #buddyworkout #pcosmom #rainbowbaby🌈 #ourlittlemiracle #diastasisrecti #diastasisrectirepair #nikemom #nikebaby #18monthold #mommytummy #mummytummy #mummytummybegone #


Throwback to last night with my incredible group of Coaches. . I met everyone in this room online. All because 2 years ago I said YES to this 'crazy' opportunity. . I cannot believe I am that girl who 2 years ago was AFRAID of social media, to now building an empire and full-time business online. Doing. What. I. Love. πŸ”‘ . And it's not always about health and fitness... . Community. Purpose. Positivity. Empowering Women. . #findyourjoy . ❀️ . . . #stopchasing #yougottagoforit #surroundyourselfwithpositivepeople #groupofrockstars #mompreneurship #excorporatelife #loveyourtribe


They say you should take care of yourself and every aspect of your life will improve. . Well, they're right. . Are you practicing self care? Mindfulness and health. How do you show self love? Being kind to who you are. . When I exercise, eat balanced healthy meals, practice personal development, and give time for self care (love a good massage) I improve the relationship with myself thus improving my relationship with others (people, work, responsibilities) and my productivity! Big time! . So before criticizing your current situation or relationships, evaluate the realtionship you have with you first. What are you doing to improve? . ❀️ . . . #itstartswithyou #dosomethingtodaytoimprovetomorrow #createhealthyhabits #dosomethingforyou #changeyourfuture #creatingthebestversionofyou


Happy 60th Birthday to my Mama! . She is my rock. My world. The woman I'll forever look up to. . ❀️