kay.gi_0504 on Instagram

Kay

Mama πŸ‘©β€πŸ‘§β€πŸ‘§, wifeπŸ’, RN πŸ‘©πŸ»β€βš•οΈ salsa lover πŸ’ƒπŸ» On a #fitnessjourney Height: 5’3” CW: 161lb workouts πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ, food, chats and selfies 🀳🏼

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Dancing with my papa .. friends and family having fun #dancing #salsadancing #love #friendsandfamily #nursingfam #rn #speech

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I didn’t have a graduation party my dad waited until I pass the #nclex to have β€œyou are an RN party β˜ΊοΈβ€ my mom really out did herself ❀️ #friendsfamily #celebration #nursingfam

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Celebrating #magicmikes birthday 🎁 #happybirthday ❀️❀️❀️

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#meoninstagram right now 🀣🀣

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Starting the week with #prolongedfasting it’s been a lot of celebrating since last week party’s birthday graduation #fasting #reset #backonthewagon #24hour #dryfast

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πŸ˜ͺI can finally breath now took my #nclex Friday and #passed πŸ’ͺπŸ»πŸ‘©πŸ»β€βš•οΈ #nclexrn #registerednurse #celebration

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Am so happy that I got the hubby to join my gym ... the fact that he is a gym regular specially when he is off.. He forces me to go 😁 the #bestgymbuddy is the one you live with #noexcuses #hekeepsmeaccountable he is not a big fan of the camera 😝 .. anywayss today’s workout #shouldersandtraps #cardio #planks #pushups #fastedworkout #fitnessjourney

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Yes I do sound like a teakettle whenever I lift (heavy) πŸ˜‚πŸ˜‚πŸ™ˆ this is my 4 out of 5 set from @stronglifts5x5 today I hit 165lb #nofailures πŸ’ͺ🏻and thats my #spanishrap that am mumbling (makes me go hard) πŸ‹πŸ»β€β™€οΈ it was as short gym workout no cardio at the gym #rushedworkout but then I got home and had a #dancecardio session with my girls πŸ’ƒπŸ» #justdance #burnedcalories and had #fun #lovetodance #5x5stronglifts #girlswholifts #girlswhosquat #stronggirl #gettingstronger #fittnessjourney #thickthighssavelives #quadzilla #themlegstho

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#vamoscolombia πŸ‡¨πŸ‡΄ #selfie

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Going to a BBQ trying to go prepared 😜 #ketobuns #lowcarb #lowcarbbread got this recipe from YouTube keto king channel

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Back at it with the weights today was 155lb (currently squatting my weight πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ)creeping up to the 170’s soon ultimate goal for squatting is 225lb #5x5stronglifts finished with some jump rope cardio #burnedcalories #monster #lifting #girlswholifts #squats #feelinglikeabeast #nsv #fatfueled #fastedworkout #workingonmyself #selflove #fitnessjourney #onegoalatatime #drenchedinsweat #v800 #jumprope #cardiacstrong #jumpropeworkout #micamasuena #karolg πŸ˜πŸ˜˜πŸ‡¨πŸ‡΄

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Today’s workout it’s been a while since I’ve followed the #5x5stronglifts decided to lift today and finished with some #pushups #planks #jumprope #cardio #workoutdone #helloweekend #fatfueled #runningonketones #burncalories #girlswholift #v800 #gettingstronger #cardiacstrong

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Happy #facetofacefriday came across this picture they are about 6 years apart it’s been maybe years of my weight yo-yoing up and down. I’ve done a lot of different things to try and lose weight from the HCG diet, Herbalife, and vegetarian until finding keto ❀️ and even thought am not a strict ketoer I’ve came off it for weeks at at time but always do come back to it. I’ve been able to keep my lowest weight so far and #feelinggreat about myself #weightlossjourney #ketotransformation #ketoislife #facetofacefriday #fitnessjourney #happyfriday

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✨I don’t sweat I sparkle✨ 😁☺️late night run πŸƒπŸ»β€β™€οΈ πŸŒ™ am so out of shape since I haven’t been running at all this year #running #postrunglow #polarfitness #v800 need to get back to that #cardiacstrong

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I am starting to see the difference getting stronger I can jump higher and now am 10 reps x 5 sets #week4 doing the #squatchallenge #2ksummerchallenge #progress #hiitworkout #drenchedinsweat #burningcalories #v800polar #workingonmyself #squatchallenge #summerchallenge

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Yesterday was a pretty active day finishing up #week3 of the #squatchallenge #summerchallenge i can definitely feel the difference am able to get more reps in of most of the exercise. I and ended the day with a long and heavy cardio session 3 hours worth 😏 went dancing πŸ’ƒπŸ» with my girl #salsalover #fullbodyworkout #fitnessjourney #dancing #burnedcalories #summerbodyinprogress #workingonmyself #gymsession #salsaislife

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