keahi.fitspiration on Instagram

Alexandria Keahi

T҉A҉Z҉W҉E҉L҉L҉ 💍 ᶠᴸᴱᵀᶜᴴᴱᴿ🐶 🅲🅷🅾🅲🅾🅻🅰🆃🅴 🅻🅾🆅🅴🆁 🍫 ṡһȏƿѧһȏʟıċ 👚 🅃🅁🄾🄿🄸🄲🄰🄻 🄱🄰🄱🄴 🄳🅁🄴🄰🄼🄴🅁🏝 ᔕƐƐƘƖᑎG ᗰƳ ᑭOᔕᔕƐ👯‍♀️ Wanna join the fun?🦄

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My and this guy right here; he drives me bananas and yet I don’t know what I would do without him. He brings us so much joy and happiness in our lives! 💕 Little Fletcher Le Doog, I wish I knew what you were saying to me and I wish you knew how much you are loved. Just know, I love you more than Dad does 🤫🤭🥰😘 Forever be my little attachment 🐶 #puppylife #dogmomlife

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I’ve been bending over backwards just to try and see it clearer... Sometimes what I want and what I need are so unclear it’s not funny! 🤯😳 Like, I have been seeing posts pop up from last year and at this EXACT moment I was just starting my 80 day journey of not only transforming my body but my mind and attitude as well! It makes me happy to see that I jumped in and truly gave it my all for 80 days! I found that 80DO for a second go ‘round was another answer to me feeling down and lost. @autumncalabrese gave me hope and felt a purpose again! I feel that with me starting this 21 day cleanse, I have, yet again, found my purpose! ⁣ ⁣ It may not be written out on paper or directly smashed in my face, but this was really what I needed to do! I’m taking control of my body and mind and I’m already swamped with emotions, it’s nuts! I may not know what my next journey will bring but gosh, I’m ready to tackle it! I want to help you tackle your next move! I’ll bend over backwards to help you feel amazing and help you achieve what you’re looking for! Just drop me a DM and I’ll be ready! 📸: @cameronmorando

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I honestly have no cool caption aside from my constant nagging at my husband to take pictures of me finally paid off 🤣😝🥳🤪 #instahusband #instagramhusband

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There are days when I feel like I rule the world and there are days like today when I feel irrelevant. I slept the majority of the day, I felt sad, I felt little purpose and just sad (I know I mentioned that already) I have felt lost since I have been home from NOLA and hitting the bit 3-0... I thought I’d be killing it! I don’t do well when my plans go sideways, I’m still learning how to adapt. I have a plan now and this feeling of emptiness must go! I can’t handle it anymore! Like, I literally just had the most wonderful time of my life a week ago and I’m now, all of a sudden, feeling so low!? 🤯 c’mon! I know I’m destined for greatness so stop swatting away great things, Alex! 😣 If you have ever felt this way, I know how you feel. If you have ever been confused about these feelings, I feel you! If you need help or someone to talk to, I’m here! I truly want to help others feel better because I know, more than ever, I’ve got my people in my corner helping me get to where I want to go! Don’t do this alone! You know where to find me if you need me.

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Happy #mcm to these two beautiful men! From living with them to going out through the week to enjoying meals to traveling together, they have been a hoot/pleasure! I remember that one time they both got swindled (merely seconds apart from one another 😆😆) to that one time Scotty and I were trying to puke and rally only to conclude, it wasn’t happening 🤨. NOLA was our second trip together and I cannot wait til we explore again! Tazwell is always up for anything and Scotty is the best researcher out there! I’m just kinda there to enjoy the stuffs 🤪😝 Find yourself a good man, your life will be amazing. Find yourself TWO good men, faggetaboutit! 😍😍

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Even when someone doesn’t feel well, someone seems to always give me love. ❤️ I passed along my nasty virus to my husband and although he was a child at some points of our trip (it’s what is to be expected 😆) He was a trooper! We loved each other, held hands, laughed, explored and stayed up past our bedtimes #adulting ⁣ I love you, Tazwell! I can’t wait for our next adventure! Just hope we are healthy humans! 🥰🤪😘

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We flying first class, up in the sky⁣ Popping champagne⁣ Living my life in the fast lane⁣ I won't change by the glamorous⁣ ⁣ I surprised Taz with first class tickets for our birthday! 🎉 I love surprising people, I love gifting people, I love being able to go above and beyond on my dime! 🥰I was able to pay for our extras on my own, thanks to my side hustle 😉 Being an online fitness and health coach has opened many doors and having extra spending money is a huge one! (Along with being able to explore the country and soon to be Bahamas!!!! ♥️) ⁣ It’s a job I truly love, a job I can really make a difference in someone’s life and a job I can be proud to tell people about! If you aren’t happy about what you do, maybe it’s time for a change and alter your mind to direct marketing. It IS the way of the future, you just gotta be ready to give it a try 😘 you know where I’m at if you’ve got the Q’s!

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Today I woke up and decided that it was time to get back into the gym. I love that I can workout anywhere, whenever I want! I luckily had a well equipped gym in our hotel so all I had to do was get ready, take my #energyandflow walk downstairs and turn my workout on! 🏋🏻‍♀️ 💪🏽 #dirtythirty was the name of the workout. It was fitting! 😉 Take the guess work out of what your routine should be. That’s what I’ve got for you; literally any workout at the touch of a button. All you gotta do is make the leap and get your fit on! I’m a message away when you’re ready 😚

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Today I leave my 20’s and welcome my 30’s with arms, mind and heart wide open! I promise myself that I will live in moments, love longer and laugh harder! 30 already looks good on me!🥰🥳🤯🥴 #thisisthirty #thirty #nola #birthdaygirl

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Last night was our first night in #nola ! We had an amazing time eating fantastic southern food and experienced a Grammy Award winning Brass Band! It was so fucking incredible! Everyone was there purely to have a good time and to listen to the musicians! I also met Wendell Pierce last night!!!! 😱😱😱 (Bunk from The Wire IF you don’t know!) I got fangirl and asked for a picture. He obliged and asked to not post it so you get a picture of the roomies having a blast at Maple Leaf! I cannot be happier with out decision to travel down south! Everyone is beyond polite and so welcoming! We love ❤️ you NOLA! #traveling #roomietravels

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Before you go “wait a minute! Isn’t the after supposed to go on the right?” 🤔Well, you would be correct! Blue shorts aka left photo 👈🏼 is right after finishing 80 day obsession for the second time! I felt amazing, I was feeling confident in my skin again and my nutrition was starting to get back on track. When I started Hammer and Chisel I thought I would crush it and seek the results I wanted FOR SURE! I had a plan to stick with the guide from 80DO and really give it my all! 😁⁣ ⁣ During the time of starting my new program my husband lost his job. We started sleeping in later and later, my discipline to work was none existent, I had no energy to meal prep and with that, we started ordering food to our house almost daily and I started to dread my new exciting workouts. 😔⁣ ⁣ Today, picture shown on the right 👉🏽 goes to show that solely working out, will not help you achieve the results you desire. Proper nutrition is 80% of the battle! ⁣ Am I fat? Heavens no! ⁣ Am I comfortable in my own skin? Sometimes!⁣ Did I gain muscle in new areas? Hell yes!⁣ Do I still have to work on my nutrition? Absolutely!⁣ ⁣ This is why I am so excited to come home from my 30th birthday and start with cleaning out my body! I can use all the help I can to ensure I succeed for 21 days! I’d love to have your support and tackling our nutrition head on! Message me and let’s kick 2019 off right!

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Today marks one week having lasik done!🥳 It’s crazy to me how well I can see and how little I need to do for daily activities! I can see with ease, I don’t find myself squinting AT ALL, they feel great, my eyes are not agitated and most importantly I can go to bed and wake up immediately with amazing vision! 🤩 (20/15 baby! ⬅️ Taz still doesn’t believe me and thinks I’m trying to steal his thunder 😂)⁣ ⁣ I have been suffering horribly with allergies the last few days and haven’t slept very well 🤧 I slept with my mouth open and have been dealing with the sore throat consequences! 🥴 So! We went and got pho 🍲 It cleared up my sinuses and made me feel better overall! I WAS the diva in the restaurant and kept my shades on 🕶 No need to live dangerously and risk spicy broth sizzling my new precious balls 👁 👁 ‼️⁣ ⁣ But for real though, it’s been a whole new world being able to utilize one of the most important body parts we’ve got! I won’t take my eyes for granted; you shouldn’t either! If you’ve ever thought about it, shoot, get yourself a consultation! 👨🏻‍⚕️Get your questions answered! It’s better to know rather than kicking yourself later! 😚

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Question: do you have 20 minutes a day? Let me expand... do you honestly have time to spare; 20 minutes to be exact? 🤔 ⁣ ⁣ Like, do you scroll social media? 📱⁣ Binge watch Netflix/Hulu/YouTube? 📺⁣ Do you excessively shop online? 🛍 ⁣ Constantly going out to bars/restaurants/clubs? 💃🏻🍹🍱⁣ Getting your nails/toes done every 4 weeks?💅🏾⁣ Hair done? 💇🏻‍♀️⁣ Massages? 💆🏻 ⁣ ⁣ You get the picture ☝🏽⁣ ⁣ In between all of the “necessary” stuff we are filling our day with, what if you spent 20 minutes to do something awesomely healthy for yourself? 👋🏼⁣ ⁣ 🚫No gimmicks. ⁣ 🚫No fluff. ⁣ 🚫No pills. ⁣ Just down right sweaty hard work for 20 minutes and ending your day with superfoods! Hell, it’s 20 minutes! It’s going to be hard, you will want to swear up and down at the tv, you may cry a little but it ⁣ 👏🏽 WILL 👏🏽BE 👏🏽WORTH 👏🏽IT! ⁣ ⁣ When was the last time you did a workout with ease and said, “hey! I’m definitely going to do THAT again!” 🙅🏻‍♀️ Yea, no one bragged about a workout that didn’t cause them any trouble and they sure as hell aren’t going to be running to do that routine anytime soon! ⁣ ⁣ 20 minutes a day!⁣ 6 weeks!⁣ Nutrition plan!⁣ Grocery guides!⁣ And I come along too!⁣ ⁣ Step out of your comfort zone this month and Step into the body you have always wanted! All you need to bring is your determined attitude and willingness to try! 💋 You know where to find me if you want more deets!!!

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Today a memory popped up and to my surprise, I tried A Little Obsessed (for the first time!) today, exactly 1️⃣ year ago! This program was freaking made for me, man! Didn’t even dawn on me that I did this same workout today, exactly one year apart! 😂It’s crazy how life literally brings you full circle! ⁣ ⁣ I started taking coaching a little more serious around this time last year and I’m still here! 🙋🏻‍♀️I’ve had extreme highs and pretty low lows but it’s all been worth it. I have learned a lot about myself and found a passion that truly makes me happy, grinning ear to ear! 😁 I love helping women get results, motivate them, share recipes (food and/or smoothies!) and show them they can be their own boss too! ⁣ ⁣ As I start my 2019 year, I thought about how I want this year to look...⁣ I see me relieving myself from debt 💰 ⁣ Going on trips with not only my husband but with my teammates to celebrate our successes ✈️ ⁣ Figuring out a balanced nutrition that keeps me on the right track 🍌 ⁣ Completing multiple workout programs including a third round of 80 Day Obsession 💪🏽 ⁣ Inspire more women 👯‍♀️⁣ Be honest with all my relationships 🗣⁣ Be proud of who I am 🙌🏽⁣ Build someone up each day 🥰⁣ Be a phenomenal friend 🙃⁣ Be an exceptional wife 👫⁣ Build a team of fire 🔥 ⁣ ⁣ All of things I could do on my own, sure. But it doesn’t feel as good doing it alone than with sharing success with others who genuinely WANT the best for you! I love my Beachbody family, community and friends for building me up when I’m down and giving me a hand when I’m stuck. It’s the one place where I feel mixing business with pleasure is the best damn faux pas out there! ⁣ ⁣ I’m literally a click away when you’re ready to see what this community is all about! It’s not just a job, it’s a lifestyle! 😘

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