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Jenny C πŸ“

❇️Irish girl following Keto ❇️ Follow & join me as we get one step closer to better health πŸ“ ❇️ Keto start date:18th March '18

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Super tasty keto dinner: bunless burger w/cheese, chorizo, courgette & pepper stir fry, green salad & halloumi!! 😁 Second & last meal of the day & we were pretty hungry! #ketofood #ketomeals #ketofriendly #lowcarbhighfat #hflc #fatadapted #fatforfuel #lowcarb #tastyketo #dinner #ketofooddiary #ketoweightloss #ketogenic #ketogenicdiet #cheese #friedhalloumi #ketofam #keto

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So here it is.. My first ever 'transformation Tuesday' picture... Totally mortified of the first pic but all I can do is laugh it off and feel happy with where I am now. I'm so glad to have found keto, it's sustainable and so easy to follow and most importantly has equipped me with invaluable knowledge of how much damage sugar and carbs are doing to societies health. I cannot recommend it enough. The more people that get on the Keto train the healthier we can all become!! 😁 #transformationtuesday #ketoweightloss #beforeketo #ketoisthewaytogo #ketolifestyle #ketohealth #sugarkills #sugarmakesyoufat #lowcarbhighfat #lchfdiet #ketofollowers #ketofamily #ketocommunity #ketoireland #keto_cork #pcosweightloss #pcoscommunity #followmyjourney #healthiswealth #itsonlyjuststarted #weightlossjourney

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Fathead pizza party πŸŽ‰ Second & last meal today, barely finished this lil fella! I had so much energy after this it was crazy. I cannot love keto enough ❀️ #ketofood #ketomeals #ketoireland #fatheaddough #fatheadpizza #ketopizza #ketodinner #iloveketo #ketogeniclifestyle #ketogenic #lowcarbhighfat #lchf #lchfpizza #lchfdiet #meatfest #sausage #chorizo #porkbelly #mozzarella #cheesefest #ketofamily #ketocommunity #intermittentfasting #loveit #ketoenergy #bliss

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Today's meals on keto -Eggs, avocado & nuts for brekkie -Iced Americano with cream for lunch -bunless burger n cheese with veggies, mozzarella & kerry gold butter Two cups of Earl Grey & Greek yog not pictured :) #ketomeals #ketofood #ketofooddiary #whatiatetoday #ketofriendly #lowcarbhighfat #lchf #intermittentfasting #17hourfast #fatadapted #nohunger #icedcoffee #avocado #nuts #burger #veggies #ketobreakfast #ketolunch #liquidlunch #ketodinner #ketofamily #ketocommunity #follow #joinin #ketoon #ketogeniclifestyle

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I can vouch for six of these so far, can't tell if it's anti ageing but I'll update in a few years! 😁 ❀️ All I can say is this lifestyle is the way to go if you want to feel your best without needing to eat as often while still being full of energy. No brainer really! πŸ¦„ #ketoenergy #ketohealth #ketohealthbenefits #healthbenefits #ketobenefits #ketogenicdiet #ketolifestyle #iloveketo #doketo #goketo #ketoonthego #ketofamily #ketofam #health #followmyjourney

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Nothing tastes as good as 'skinny' feels. You can't beat that feeling when you feel comfortable in your own skin. I know I'm so far from being skinny but I'm on my way to being a healthier and happier version of meπŸŒ… #ketoselfie #mirrorselfie #happyinmyownskin #officewear #nothingtastesasgoodasskinnyfeels #peaceandlove #ketoisthewaytogo #ketomotivation #motivation #ketogenicdiet #ketopcos #ketolifestyle #keto #ketomotivation #blackandwhite #ketofamily #ketocommunity #pcoscommunity #pcosweightloss #pcosfamily

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The joys of slow weightloss with pcos, happy that it's going in the right direction though 😁 Last week I was at my bff's wedding and I didn't deprive myself, so pretty happy with this result. Back in ketosis again thankfully :) #slowlybutsurely #pcosweightloss #keto #ketones #ketodiet #ketogeniclifestyle #ketosis #lchf #lowcarbhighfat #weightlosscalender #ketocalendar #calender #postweddingweightloss #follow #followforfollowback #progress #slowandsteadypcos #pcoscommunity #celebrateallachievements

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Improvised keto treats, started out as granola bars, ground the ingredients too fine so added dark choc and coconut so now we have chocolate biscuits. Tastes great! #keto #ketogenicdiet #ketosnacks #ketobiscuits #lowcarbbiscuits #lowcarbhighfat #nuttybiscuits #ketofriendly #ketotreats #ketolifestyle #ketorecipes #lchf #sugarfree #homemade #improvisedcooking

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Keto shopping haul full of all the essentials, if your starting out keep it simple and tasty! πŸ₯‘ πŸ… πŸ§€ πŸ₯“ πŸ₯© πŸ₯š #ketomeals #ketoshoppinglist #ketogroceryhaul #ketogroceries #foodhaul #lowcarbhighfat #highfatlowcarb #ketogenicdiet #ketofriendly #ketoshopping #ketogenic #fatadapted #ketofam #ketocommunity #ketofamily #tastyketo #ketoessentials

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