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Keto_Florida_Life ~ Stephie

#Keto 1/3/18πŸ₯‘πŸ₯“ #Sober 2/10/18 🚫🍸 IF 18:6 β°πŸ‹πŸΌβ€β™€οΈ HW:243 SW:200+ GW:πŸ€·πŸΌβ€β™€οΈ CW:138 PCOS HS CD 🌴Cali girl living the #FloridaLife 🏝

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Ooohh those cheeks!! πŸ˜πŸ™ˆ My Keto Transformation has been an amazing journey of spiritual, mental and physical well-being so far. I don't know who or where I'd be if I never started. Just start. #facetofacefriday #faceliftfriday #ketotransformation #sidebyside #facetoface #myketojourney #weightlosstransformation #eyebrowgame #redhairdontcare #spiritualmentalphysical #juststart

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Keto Family Dinner! Boneless Pork Ribs slow cooked for 8 hours, Chopped Salad with Romaine, Broccoli Slaw, White Onion and Italian Dressing, Cauliflower Mash with Butter and Sour Cream, Topped with Grated Colby Jack Cheese and Diced Tomatoes. #ketofamilymeals #ketofamilydinner #ketomeal #bonelessporkribs #porkribs #ketofood #ketodiet #shareketo #ketofam #ketosis #ketochef #slowcooked #omad #hugeplate

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I used to live in white v-neck t-shirts and yoga pants, that was my staple outfit for hanging out, grocery shopping and just about anywhere! (tbh I still prefer yoga pants πŸ˜…) I was rarely comfortable in jeans because I wasn't happy with my stomach and needed long shirts to cover it up! πŸ‘–πŸ‘– Now I'm finally able to purchase and wear skinny jeans(!!!!!) with regular tops, and feel AMAZING in them!!! Last weekend I thought I'd try on some size 6 for fun and was completely shocked that they FIT!!! WHAAAAAT??? πŸ’ͺ😍 Keto has been the BEST thing I've ever done for myself, I truly believe in it. I honestly won't ever go back to eating the SAD WOE, as that lifestyle is not for my body. I absolutely prefer the way I feel now, the way I look now and what I can eat now sooo much more than the way I was BEFORE! 🍳πŸ₯“ If you're thinking about Keto, trust in the process and just start by eliminating empty sugary carbs. I eat all the meats, eggs, some dairy, green/white/red veggies, some berries, nuts, pork rinds, Quest bars and dark chocolate. Mayo, Mustard, Sugar Free BBQ Sauce, and LOTS of Hot Tea. I personally don't make almond or coconut flour things, eat low carb tortillas or do bulletproof coffees (I quit coffee over the summer during my stall and because it was tearing apart my stomach!) So just KEEP IT SIMPLE, track your net carbs, experiment with carnivore meals, egg fasts and intermittent fasting. You can do this!! #transformationtuesday #myketotransformation #ketotransformation #ketoweightloss #ketogenicdiet #ketogeniclifestyle #intermittentfasting #weightlosstransformation #weightlossgoals #ketogoals #ketolife #ketodiet #shareketo #ketosis #ketofam #ketocommunity

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Motivation Monday! 3 days and over 150 pieces later... finally done purging my closet of all size Large, XL, XXL, 2X, and Maternity, in Pants, Shirts, Blouses, Cardigans, Tanks, Dresses, and Belts that I just need out of my life!! My closet feels soooo much lighter and cleaner now that its full of pieces I can actually wear! I don't feel like I will ever say "I have nothing to wear..." again!! πŸ›πŸ‘œπŸ‘ πŸ‘’ I have always been a major clothes hoarder of all sizes, shapes and colors. I never want to go back to those or feeling overwhelmed by the excess of stuff I rarely wore. This is a huge step for me and I'm super excited to find new homes for these. πŸ‘•πŸ‘–πŸ‘—πŸ‘š Any of my Florida friends want to come raid this pile?? #motivationmonday #clothingpurge #clothespile #ketoweightloss #ketoweightlossgoals #ketogoals #closettransformation #ketotransformation #weightlossjourney #hoarder

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Finally hopped on the radishes train and it's incredibly delicious!!! I cooked them in bacon fat with pepper and garlic. They didn't "crisp up" like potatoes do, but the flavor was realllllly gooooood!! If you ever saw something and thought, hmmm I should try that one day... DO IT!!! I waited too long to try these!! #sundaybrunch #intermittentfasting #radishes #tastelikepotatoes #ketobrunch #ketobreakfast #mmmbacon #eatrealfood #eatfat #ketofood #ketodiet #ketomeal #ketoideas #ketogoals #baconandeggs

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Date night outfit! πŸ˜πŸ˜™ We had so much fun tonight!! Got to go to Stottlemyers Smokehouse and see live music. We dropped off the kids with my husband's sister, and got to take some Polaroid pictures in her photo booth from her Sweet 16 party last weekend. I absolutely LOVE that I no longer dread seeing photos of myself, these turned out super cute for one shot only... πŸ˜„ awesome #nsv for sure!! #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #ketoweightlossgoals #ketoweightlossjourney #polaroidphoto #polaroids #datenightoutfit #datenight #photobooth

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What I ate today! πŸ₯šπŸ₯šπŸ₯šπŸ”πŸ” At first, I felt like eating 1 1/2 burger patties, then just went for 2... I can be "extra" too Cassie πŸ˜… @cass.and.keto #bunlessburgerporn & gotta love deviled eggs topped with Feta! πŸ˜‹ I get the already hardboiled eggs because it's too easy πŸ‘πŸΌ 3 hit the spot! #twomeals #twomealsaday #whatiatetoday #ketomeals #ketoideas #ketogoals #ketodiet #ketofood #ketochef #bunlessburger #intermittentfasting #beextra

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My Keto Transformation! From over 200 lbs to 138 lbs!! Before Keto, I considered myself a "top heavy" girl. I carried a lot of my weight in my upper back, arms, chest and stomach. (Is that apple shaped?) When I would attempt weightloss before, I wouldn't lose in those areas! Where would I lose it... my bum and legs, ugh!!! πŸ–πŸ§€ Since living the Ketogenic lifestyle with daily intermittent fasting for over 10 months now, I have lost all my upper body weight (including my chest πŸ˜­πŸ˜‚), but now feel more proportionately shaped all over. It has truly been the BEST thing I've ever done for myself... along with quitting alcohol!! 🚫🍸 Allowing my body to heal inside and out by eliminating sugar as its fuel source, and switching it to a fat burning machine, I am starting to love the way it FEELS!! I can finally wear all the clothes I've stock piled for YEARS, I don't huff n puff climbing the stairs, I don't miss carby junk food and I don't chase feeling numb anymore!! πŸ₯‘πŸ₯š Do something good for yourself starting today, and share it down below to inspire others! πŸ’ž Love you all!! #ketotransformation #transformationtuesday #myketolife #ketogenicdiet #ketogeniclifestyle #ketogoals #ketoprogress #intermittentfasting #eatfat #eatrealfood #nomoreexcuses #nsv #inspireothers #myketotransformation #cannedfooddrive #eliminatecarbs

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School line meal time with @itssupersnacktime 🀣 This is my favorite "snack" to throw in my purse and have a FEW while waiting for over half an hour for my little guy... Have you tried these? Which one is your favorite? #pepperonijerky #supersnacktime #itssupersnacktime #pizzainabag #schoolline #ketosnack #ketolife #ketoonthego #intermittentfasting #ketodiet #shareketo #ketofam #ketocommunity #ketofriends #ketosis #eatfat

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What do you do when you have TWO BUCKETS full of trick or treat candy, and a marble fudge birthday cake haunting you??? LOAD UP ON FATS!! What I ate today... First meal: Egg salad with cheese, pepperoni, avocado, Dukes mayo, and yellow mustard. Second meal: Ground Turkey Meatballs (mixed with egg and marinara sauce), Cheesey cauliflower with Everything But The Bagel Seasoning, and a Spinach Salad with sour cream topped with Sea Salt, feta, tomato, guac, pickles and olivesπŸ‘πŸΌ #eatfat #ketomeal #ketomeals #whatiatetoday #ketoeating #ketosis #ketogenicdiet #ketogeniclifestyle #meatballs #eggsalad #twomeals #fatadapted #ketoadapted #ketoideas

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πŸ‘»Happy Halloween Transformation!πŸŽƒ Every year, the IT company I worked for had a Halloween costume contest. The pic on the left won me 1st place and $100 πŸ€‘πŸ™ƒ --->> Swipe to see some other years! --->> I would always go all out because its my FAVORITE holiday and my son's birthday! Are you dressing up today? What are you going to be? Hope you have a fun day (and keep your hands out of the candy jar!!)🀣 Trick or treat!! #happyhalloween #ketotransformation #weightlossjourney #ketolife #ketodiet #ketofam #ketosis #eatfat #halloweencostume #ketojourney #saynotosugar #ketogeniclifestyle #ketogenicweightloss #lchf #highfatlowcarb #costumecontest #trickortreat

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I'm back home in Florida now and have been jet lag/depression sleeping the last couple of days. My flights were Thurs night at 9pm LAX to Fort Lauderdale, with a 2 hr layover arriving in Tampa at 8am Friday morning. I had my VERY FIRST cheat meal at Skewers inside LAX Thurs night, I ate all my feelings with a $21 Cheeseburger and Fries (not pictured). I didn't want to leave my mom! My stomach rumbled the whole night, I feared having to use the restroom on the flight but was fine and overall felt OK. πŸ”πŸŸ Other than that, I ate super Keto my whole trip, here's the rest of my meals. I went grocery shopping at my mom's, and my cousin fed me a couple nights. We ate out twice and I did 20+ hours of intermittent fasting daily, one meal a day, with a daily matcha green tea latte with coconut milk from Starbucks. I didn't gain or lose any during the 9 days, and it went by way too fast. I still haven't processed it all and really hope my dad wakes up soon for my mom. She had a meeting with the Neuro doctor and I'm just devastated for her. 😒😒 #ketomeals #ketoideas #ketoinspiration #ketosis #eatfat #ketoislife #intermittentfasting #ketosalad #ketoonthego #ketofood #ketodiet #shareketo #ketofam #ketoeats #ketoeating

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Staying Keto on my trip here in California, avocados taste sooooo much better here! πŸ€”πŸ˜ My Dad is progressing more and more everyday. He is still in a medically induced coma, but is in stable condition. We are so grateful for your continued thoughts and prayers for his strength and healing during his recovery. We are seeing miracles everyday ❀❀❀ #miraclesdohappen #ketolife #ketodiet #shareketo #ketofam #ketofriends #ketocommunity #ketomeal #ketosis #eatfat #californiaavocados

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