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Keto▪️Fitness ▪️ Travel▪️Health ⚖️ Finding my Balance ⚖️ 🥗 Keto Whole30 January 🤸🏾‍♀️ Self Love & Self Care 🧘🏾‍♀️ Yoga Newb 🚩 Run a Marathon

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Day 16/30 Keto Whole30 January Soooo I arrived in Ireland yesterday and apparently i can’t be trusted around alcohol 😂🤦🏾‍♀️ When it comes to eating I’m still 100% on track but you can’t put me in the mix of the Irish and expect me to stay sober 😂 Long story short - I had a glass of Sauvignon Blanc and it was fucking delicious. Not sure if I’m going to repeat that offense or take wine out the Whole30 equation - cause technically wine = grapes = fruit 😂 @ela_lifts_bacon and @adzeatsketo how do you guys stay sooo damn strong on the liquor front 😩😩 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) 🔚No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #expatlife #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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Create a life you don’t need a vacation from - Unknown but I definitely could have said it😂 〰️ Day I in my new home and I’m already taken by Dublin and it’s Beauty! I can’t wait to fall in love with places I haven’t been to and people I haven’t even met yet! 〰️ Cheers to the new year and loving expat life 🥂 * I’m actually not drinking because Whole30 but you get the idea 😂🤷🏾‍♀️

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~ Keto Whole30 Dinner: Leftovers from Lunch - Grilled Veggies and Kebab Meat 😋 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #carnivores #januarywhole30 #ketowhole30 #paleo #carnivore #worldcarnivoremonth #lowcarbhighfat #fitnessjourney #selflove #WeightlossJourney #KetoAF

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Day 14/30 Keto Whole30 Lunch➰ 2 weeks in and going strong! Doing Keto from a more Carnivore Vegan approach got me feeling like a superhero! Veggies and Meat for the win 🔝 ➡️ Grilled Veggies and Kebab Meat 🍖 🥕🍆🌶🍖 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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~ Day 14/30 Keto Whole30: I can’t believe it’s my last Day in Germany. Love this country so much but I also have the heart of a traveler and can’t miss out on an adventure and a fantastic professional opportunity 🤷🏾‍♀️ Moving to Dublin, Ireland tomorrow so I’m emptying out the last bits of my fridge for breakfast - Voíla Crispy AF Eggs and Greens 🍳🥦🥑 Ps: This new Ghee I’m trying from @dr_almond_lowcarbglutenfrei is so fucking bomb! ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

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~ Keto Whole30 Dinner: 2-Egg Scramble with Ground Beef and Bacon🍳🥓 Breakfast is an All-Day Affair🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

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Day 13/30 Keto Whole30 ➰ Last 2 days in Germany and shit is getting real. Between packing and saying my goodbyes to friends, I’m still on track and can’t believe I’m going on two weeks without dairy, sweeteners or my beloved wine. Who am I?! Anyway - Happy Saturday! . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

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~ Lunch: Day 13/30 Keto Whole30 German Baked Meatloaf “Leberkäse” and steamed Cauliflower. When you understand it’s just about fueling your body, its so simple 😋🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF #intermittentfasting

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~ Keto Whole30 Dinner: 2 Mini Beef Sliders with Bacon, Crispy AF Eggs to top them off and Olives 🍔🥓🍳💯 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #zerocarb #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #carnivore #Diet #fitnessjourney #ketodairyfree #weightlossmotivation #WeightlossJourney #KetoAF

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Day 12/30 Keto Whole30 ➰ Loving life and couldn’t be more excited for what’s to come. It’s a beautiful thing to be able to look back and realize how far you’ve come by simply putting yourself first. The Power of Mind ➰ . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

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When I started Keto 6 months ago, I was under the impression that despite the variety of food we can enjoy, I’d miss out on certain favs and feel deprived. Especially living in Germany and knowing how fucking good baked goods taste here I was definitely concerned. Couple months into Keto I stumbled over @dr_almond_lowcarbglutenfrei and their products and I’m simply in love with their philosophy and all their products. From baking mixes for bread, pizza, flatbread, rusk, Muffins, breadcrumbs, pancakes to dumplings and granola; they cover it all! I’m so impressed with their careful choice of ingredients and everything being 100% organically sourced and Keto compliant. Even if you are allergic to Nuts they have tons of alternatives for you. Everything is: ▪️Gluten Free ▪️Soy Free ▪️Naturally sourced Ingredients ▪️0-5% Net Carbs ▪️Simple Prep Time ▪️Locally made here in Germany 🇩🇪 ▪️fucking delicious 🤤 Find a food company that matches your lifestyle and you’re good to go! So stoked that they deliver to Ireland, so I can continue looking forward to Mail Day and enjoy all their products 💕

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Her attitude kinda savage but her heart is gold ✌🏾💛 #TGIF

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Day 11/30 Keto Whole30 ➰ Today was a super emotional day for me at work, it being my second to last day at the office before I leave to my Ireland adventure. That being said 6 months ago I totally would’ve binged my feelings so actually forgetting to eat and not being hungry is a huge NSV. Also I had my last 1:1 meeting with my manager which went on for almost 3 hours. I love honest feedback conversations that evolve into deep and meaningful exchanges about everything life has to offer. He gave me this beautiful Mont Blanc bracelet totally unexpected as a parting gift and I totally sobbed. He’s such an amazing individual and helped me grow a lot this past year. I’m glad that I’ve been telling him that over and over again over this past year and didn’t wait until now to do so. Count your blessings and appreciate the people around you. A simple thank you often goes a long way 〰️ ➡️SWIPE for Bracelet Picture ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

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~ Dinner Keto Whole30 Chicken Kebab Meat, Grilled Veggies and a bit of shredded salad greens 💯 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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~ Lunch Keto Whole30 style from my fav German Chipotle spot again: Lettuce Bed, Pulled Beef, Spicy Salsa and of course (because that shit is international) extra Guacamole! ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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Day 10/30 Keto Whole30 January Doing Whole30 in a ketofied Version isn’t really that different from doing ‘classic’ Keto. Biggest differences are going dairy-free and not using any sort of artificial sweeteners including SF syrups. Interesting enough I feel so much better. I feel super lean, no bloat, more energy and I’m giving my lactose intolerance a well deserved break. Even if you are not going for full 30 days, you might want to try giving your body a break from dairy for a day or two a week, and see how you feel. It’s really not that hard - pinky promise 🤞🏾 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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