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Sisters Keto-ing 👱🏻‍♀️💁🏼‍♀️👸🏼

💁🏼‍♀️ 3 sisters 🥓 Keto-ing 🏃‍♀️ Getting fit ⬇️ Droppin lbs 🥑 Easy recipes 👇🏼 Follow our journey to becoming healthier&happier with a Ketogenic diet ❤️

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I tried my first real good food mini pizza tonight and I’m super sad to say I’m not a fan 😳🤦🏼‍♀️I’ve officially decided I can’t do the meat crust. It’s just my personal preference. It’s the third time I’ve tried a meat crust pizza and each one was a different “recipe”. I’m going to stick with my skillet and fathead pizzas from now on because those are💣. . I know people love these, but is there anyone else out there who is on the same page as me? Or am I weird? Be nice🤣. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Sunday meal prep complete. Just took my sausage 🍳🧀 casserole out of the oven. Changed it up a touch and put green onion instead of green chilis and added EBTB seasoning inside the casserole instead of on top lol. I have the same thing every week for breakfast so I’m trying a new variation. 👍. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Sad post😢-this is the first keto recipe I have made that I don’t really like😩😭. The Meatza ground beef crust is way too thick for my taste. . I can see potential and It’s worth making again if I make a VERY thin meat crust. The recipe called for 2 lbs and I don’t even know if I would use 1 whole lb. I would want to almost burn the meat to try and make it more crispy. I think that might be good🤔. . I’m going to power through my lunches this week so it doesn’t go to waste. Can’t always be a win. 🤷🏼‍♀️...I still love trying new recipes to change it all up and ❤️ keto! -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Had to make a batch of these delicious morsels and every time I make them, I ❤️them! Peanut butter cookies: 1 cup swerve 1/2 cup creamy peanut butter 1/2 cup chunky peanut butter 1 egg . Mix together and bake on 350 for 10 mins. This batch yielded 26 small cookies! 1.3 net carbs per cookie! 🥜Yum! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Meal prep Sunday starts with a Meatza. I got this recipe from @lowcarbyum and modified it slightly. . Cooked the burger per the recipe then put a little mozzarella cheese then marinara then more cheese, pepperoni, feta, and green onion. I will let everyone know how I like it once I try it, but it looks and smells delicious! -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Mini grocery run for Middle Sister 💁🏼‍♀️. Trader Joe’s and Walmart grocery. Needed some basics and trying a couple new things (@realgoodfoods mini pizzas and some sugar free bbq sauce which I forgot to put in the picture.) . Meal prep Sunday will be the normal sausage egg and cheese casserole and I’m trying something new ketofam...a meatza for my lunches. 🤞🏻 will post pics as I prepare them😋. . Another good week ahead. Being prepared is the key to success for me and the delicious keto options make it soooo easy🙌🏻! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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This is probably my only meal for the day! Plus the wine I had🤣! Texas Roadhouse is bomb! Bacon cheeseburger and side salad with 🧀🥚🥓🍅 and all topped with ranch. No joke this hit the spot after my 21 hr fast! So delicious! . I absolutely love that I can have a “special treat” on weekends and eat out, while staying 100% keto!❤️💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Little late on the #facetofacefriday but the left is before keto not even at my heaviest and the right is 1 minute ago😊. . I have VERY few selfies that are not at the “perfect angle” so it’s hard for me to find good comparisons. I’m proud of my progress for 3 months. You can see my eyes 🤣😳 and my double chin is dwindling! . I can’t wait for the day when I can take a horrible angled pic and not have a double chin! 🙌🏻. Maybe in 3 more months I could be so lucky! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Paired the bagel from my precious post with this beautiful 🥗 with 🥓🧀🥒🥑 topped with some homemade ranch! . I’ve said it before but I LOVE salads and am enjoying them more than I ever have! I’m so sad I didn’t eat keto sooner and endured years of low fat dressing and low fat cheese with no bacon or avocado😩. Salads taste sooooo much better with full fat dressing and all the fatty toppings! PLUS I’m getting my much needed veggies in! ❤️❤️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Mental note: keto bagels are mostly made of cheese and will start to melt if you toast them too long 🤣🤣🤣. But this bagel with cream cheese and green onion was soooo delicious! 😋. -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Literally...work was so crazy AGAIN that I didn’t eat and next thing you know...I’m doing another 24 hr IF! It’s hard to explain how “easy” it was but I’m guessing it was because I was so distracted with the insanity of work. At any rate...broke my fast with my sausage and egg casserole that I was supposed to have this morning. 🤷🏼‍♀️😋🍳🧀. Tomorrow I will be doing my normal 16:8 IF! Swear! -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Just broke my first 24 hr fast! I was so busy at work I didn’t have any time to eat and next thing I knew it was 2pm....so I thought 🤔 I’m not really hungry let’s see if I can make it 24! I got super busy again, worked late and then here we are...first 24! Lol. Everyday is different as far as hunger goes but today it was actually easy! Love this cheesy chicken cauli rice. Delicious!! 😋💪🏻🙌🏻 - Middle Sister 💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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