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Sisters Keto-ing 👱🏻‍♀️💁🏼‍♀️👸🏼

💁🏼‍♀️ 3 sisters 🥓 Keto-ing 🏃‍♀️ Getting fit ⬇️ Droppin lbs 🥑 Easy recipes 👇🏼 Follow our journey to becoming healthier&happier with a Ketogenic diet ❤️

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This is about to go down! Love @jacksurbaneats create your own salad. My fav keto combo is mixed greens with double feta, parm, broccoli, sunflower seeds, and egg topped with balsamic and dill dressing, and chicken. So good. No other salad beats this! 😍🥗! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #jacksurbaneats

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This morning’s feast! Omg so good! I love breakfast food and thank goodness because it is soooo keto friendly. After too many free meals in the last week😢 I needed this to start my week off right. Focused again and ready to keto on. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Didn’t realize I took a blurry pic and now all of this is in my belly so 🤷🏼‍♀️ but drool worthy steak with garlic herb butter and a salad with feta avocado and ranch for dinner tonight😋🤤! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Delicious skillet 🍕 for dinner. As much as I used to love carb loaded pizza and as much as I still crave it at times...every time I have a skillet pizza it satisfies the cravings and tastes soooo good. I don’t need the crust. The bonus is that I don’t feel like crap after. Have to keep remembering this when I crave the carbs lol. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Didn’t realize I had no sour cream until I went to make my tacos🤦🏼‍♀️. Guacamole...no sour cream! They were yummy, but sour cream really makes the tacos...def adding that to my Trader Joe’s list😜. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Keto confessions- I had this tasty salad to break my 24 hr fast after 2...yes 2...free meals this weekend!👎😳🤦🏼‍♀️. Do I wish I stayed on plan this weekend like I usually do...yes, but am I going to beat myself up about it...heck no! . Yes, I probably consumed more carbs this weekend than I have in all my combined free meals for the last 5 months, but I have been sooooo strict with keto it was probably time I had a moment. It’s going to happen ketoers. And it is ok. . This is a life long journey for me and my weekend of “regular” pizza, tacos and a burrito, is going to happen on occasion. And it acts almost as a reminder for why I do keto. Tasted good, but felt like crap after and i do not like the after effects of carbs omg. 🤢🤮😴I was looking forward to getting back on track Monday, but I didn’t meal prep Sunday. I was nervous because I wasn’t prepared and usually when I’m not prepared it’s dunzo for my diet, but keto is different. I could have stopped at any fast food place and been keto which is awesome. I decided to come home and meal prep my ass off. Hard boiled eggs, ground beef for my salad and taco Tuesday, and egg casserole for meal #1 each day. . And now I’m back...keeping on this journey. Eating bomb ass food that I love! . Stay motivated. Be strong. And keto on. -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Fall is officially here people! 🍁🍂 . Got in the spirit of the season tonight by whipping up a batch of these pumpkin spice chocolate chip cookies! 😋🍪 Recipe courtesy of @peaceloveandlowcarb . They are absolutely delicious! Soft, chewy, sweet and a perfect treat for this crisp fall evening! - Youngest Sister 👸🏼 . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #ohemghee #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketosisters4life

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Last nights dinner! Turkey burgers on Keto bread rolls courtesy of dietdoctor.com! I found some roasted red pepper spread with eggplant and roasted garlic from Trader Joe’s that is DELICIOUS! Topped with caramelized onions and arugula! Bob Appetít! Youngest sister 👸🏼 . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #ohemghee #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketosisters4life

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My skillet pizza boomerang didn’t save and now it’s in my tummy so I just have my super duper delicious salad to share. Salads are one of my favorite things omg. Keto salads are the best! . Not gonna lie...the struggle is real...with a super shitty day I wanted to grab jimboys tacos or regular carb loaded pizza on my way home from work but I quickly got that thought out of my mind and made some keto friendly food. Crazy how stressful days try to take you back to your old stress eating ways. Anyone else have this problem? Stay strong ketoers! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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4 months apart and 33 pound difference. I had already lost 17 pounds in the pic on the left. Keto life works! . In the last month I am seeing such a difference in my pics, how my clothes fit, how my body looks, how I feel and I’m so happy I’m getting closer and closer to my goal weight! . Reminder to take lots of pics...everyday take pictures and you will be able to see your results later on. I didn’t start doing that regularly until I was a month in and wish I would have taken pics daily from day 1. . Today is Friday eve and I’m determined to have a good day! Keto on! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life

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This has basically been my only meal 3 days in a row so I’m probably boring people by now, but this steak and salad combo is so delicious I can’t help but post it again...I’ve had 2 bullet prof coffees and some peanuts for my other “food” during the day. Tomorrow I will change it up 😜. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Another delicious dinner of steak with herb and garlic butter from Trader Joe’s and a giant salad with homemade ranch, cheese whisps for some crunch, feta and avocado! So freaking good. Fiancé bbq is sooo good! 😋💁🏼‍♀️! . And I will say this every time but run to TJs and get the marinated chimichurri steak in the refrigerated section. I don’t use the packet of chimichurri sauce included because the seasonings they use are to die for! Omg! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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My dinner was sooooo good! I could eat this every night! Trader Joe’s chimichurri steak sans the chimichurri sauce add garlic herb butter and a salad with homemade ranch! Omg! 😋🥗🥩. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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First time making keto cheesy bread sticks. Needed a snack for Football Sunday and these do not disappoint! So easy and delicious with my Rao’s marinara and homemade ranch dipping sauces. . 1 c shredded mozz 1/2 c parm 1 egg 1.5 tsp garlic powder Little Italian seasoning Salt . Mix together. Flatten out on parchment. Bake at 350 for 15 mins then 3 mins on broil. . Yum! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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