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Sisters Keto-ing 👱🏻‍♀️💁🏼‍♀️👸🏼

💁🏼‍♀️ 3 sisters 🥓 Keto-ing 🏃‍♀️ Getting fit ⬇️ Droppin lbs 🥑 Easy recipes 👇🏼 Follow our journey to becoming healthier&happier with a Ketogenic diet ❤️

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Tastes better than it looks🤣 Creamy chicken chili for dinners this week. . the recipe can be found on Pinterest by “The Cookie Rookie”. . My modifications to the Pinterest recipe: No beans 🙅🏼‍♀️ 3 tbsp evoo 2 cloves garlic 1-1 1/2 onions Then add: 1 lb cooked ground chicken 3 cups chicken broth 2 cans hatch chilis All the seasonings from the Pinterest recipe no mods Simmer for 30-45 mins stirring frequently. 1 brick cream cheese 1 cup HWC . Sometimes I will sprinkle cheese on top, sour cream, or add avocado depending on my macros, but most of the time I have it plain. I make a smaller recipe just to last me for the week. Makes 5-1.25 cup servings and It has 6.7 carbs per cup. Could make more mods for less carbs. Less cream cheese - or less green chilis :) . I’m getting back on track after basically eating whatever I wanted for the last month👎. But every day is a new day to decide to do better and today I did better. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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I’m not sure if you can see a difference between these two, but the left was 2 months into keto and I had already lost 25 lbs. the pic on the right was the other day and I’m down about 20 more lbs. the pants are a size smaller and I finally put my shirt in the dryer to try and shrink it a little because it was looking a little frumpy. So it fits better. Overall I think I look a little smaller so yay! . But as I approach the holidays the struggle is real. I said I would not let them get to me but 👎and I’m so annoyed with my self. I’m in a 2 month mental cluster f@ck and my only saving grace is that I’m doing enough keto to not gain anymore weight. I’m fluctuating between being up 3-6 lbs from my lowest. . Keto during the week is easy for me. Even work potlucks I’ve done well. I only had a couple mini candy breakdowns around Halloween so I was actually proud of myself lol. But the weekends I’ve been lazy and off track more which is not ok. just keeping it real🤷🏼‍♀️. . Need to motivate. Need to just say no to cravings. Need to focus. I know this happens to people but I was hoping I would power through and have no setbacks. I will get back on track. just sharing the struggle. Anyone else having issues like me? . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #transformationtuesday

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Cheese shell #tacotuesday 🌮🌮. I decided to use a Mexican cheese blend for the shells this time because all cheddar is good but very strong and I have to say these were the best tasting shells I’ve had! They are not the prettiest but 🤷🏼‍♀️. I topped the tacos with homemade guac from a perfect avocado and Trader Joe’s organic sour cream, which is the best store bought sour cream I’ve found🙌🏻! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Eggs eggs and more eggs. I’m on day 3 of y egg fast and so far I’m down 4 of the 6 pounds I gained so that makes me happy. We will see if it stays off when I go back to regular keto. . As I posted before these egg bites are from Costco...not Starbucks. Only 2 carbs total!!! . I will def do this again if I need to kickstart myself after a setback or stall! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum #eggfast

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On a whim I started an egg fast today! Trying something new to see if I can jumpstart some weight loss. I’ve done a little research now and I’m seeing people say no HWC so I already broke a rule 🤦🏼‍♀️ I’m shooting for 3 days and see how it goes! I will dwindle my hwc intake severely tomorrow. . I started my day with my iced coffee and HWC. . Around 1030 I broke my IF fast and had the two hard boiled eggs with Himalayan sea salt added. I also had a string cheese. . Around 230 I had my egg bites with sea salt added. I didn’t eat my second string cheese but the egg bites have cheese in them so 🤷🏼‍♀️. . Tonight I made egg tacos with 3 eggs, HWC and cheese shells. . Overall Day 1 - 7 eggs, 5 oz cheese, and 6 TBSP of HWC. . I can’t login to my fitness pal so I will have to manually calculate my macros tomorrow if it isn’t fixed. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Proud that I stayed keto for our Turkey Day potluck today! It was easy because I mentally decided to stay on plan so I walked right by the carb section with delicious Mac n cheese and mashed potatoes that I love...but I didn’t love them today lol. . Side note: my cookies were a hit! Even non-ketoers liked my PB cookies🙌🏻! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Peanut butter cookies for the potluck at work tomorrow! I’m making non keto cookies too but I know there are some ketoers that will def appreciate the keto option during such a hard time of year to stay on plan! I taste tested one and yummmmm! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Well I don’t like posting the pic on the left, but it definitely makes me feel soooo proud of the pic on the right! Almost 6 months apart and I feel so much better and happier than I used to 🙌🏻🙌🏻🙌🏻. . Also I just bought some smaller work clothes that fit so yay!!!! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #transformationtuesday

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Today’s snack included a package of Costco hard boiled eggs. I ❤️ these 🥚s because they are packaged so cute and ready when I am! You get 16 packs of 2. Yes it would be cheaper to buy the eggs and hard boil them myself, but I indulged and the convenience of these is worth it to me 🙌🏻. . Side note: I LOL that it says allegens: eggs 🤣🤣🤣....ummmm yea! Don’t eat eggs if you are allergic to eggs! . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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Ground beef cauli hash with lots of cheese = my dinners for the week. So easy to make and tastes yummy. . 1 lb ground beef cooked Add 1 packaged of TJs riced cauli After it’s all heated add 1-1.5 cups cheese. Cover until melted. Add toppings of choice to vary it up: Ranch Sour cream Bacon bits Ketchup . Recipe also in my highlights . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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