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Kerri Affronti

GYROTONIC® lessons 726 Main Street East Aurora, NY 14052 DM for local appointments #buffalove

http://kerriaffronti.com/

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Also getting excited about a potential trip to #tulum to see these bad boys soonish. #deadandcompany shot taken on a really really beautiful day @shorelineamphitheatre Nothing left to do but Smile, Smile, Smile.

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Sometimes health and fitness is about knowing when not to move and when to rest, what to read, and letting yourself stay in bed longer than usual. Today, I gave myself two hours to read my new book 📖 gifted By the amazing @thisislifeoutloud called: “More than 🕯 Candles” This book discusses Hygge, our human need to go inward in the wintertime. How to create cozy environments, supporting ourselves during the darker months of the year. Perfect timing for me to embrace the loving chapter of my life here in Buffalo, as I’m new to this cold and I’m going to cozy up, cuddle up, and rest like a pro this year! #lazysundays #hygge #warm #cozyhome #comfortableanywhere #morethancandles #scandinavianlifestyle

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When I danced with Lady Gaga The year was 2008.  I had never heard of Lady Gaga before.  I know this sounds ridiculous. But if you ask anyone who knows me, I am always a little behind on pop culture.  I stick to my MJ and Madonna playlists when I get the feeling I need a little pop in my life. So, here I am dancing at a nightclub called The Bank in The Bellagio Hotel in #LasVegas. I was told by the club manager that there was going to be a special guest coming in that night and a few of us where going to go up on this platform behind the artist and get to dance with the special guest.  Now, let me make this clear, technically, I was not one of Lady Gaga’s dancers, she had already brought two of her own hired dancers with her to do this performance which required rehearsals, however, we were (three of us) were with her when she did this jaw dropping performance that night. She was incredible, so athletic, climbing up this wall that had a fence drilled to it.  Little did I know that I was able to dance with a movie star that fun night. #gyrotonic® #dance #dancing #movementartist #fantasticfriday #tenyearsago #gaga #starisborn #starisbornmovie

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I love autonomy. If you don’t have autonomy, you can’t gift someone your time🌺 They expect it. #moveifyouwantto #spinaldecompression #spinehealth #spinalfitness #gyrotonic #circles #fitness #lifestlye #fitspo #muscle  #fitlife #buffalostory #buffalo

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Happiness is #archandcurl

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This exercise releases the spine, opens the hip sockets. The circular motion of the femur bone rotating in circles inside of the acetabulum (hip joint) massages the fascia in between the femur and the acetabulum. Not only does it feel amazing, it brings blood flow and hydration to the joint and is such a wonderful way to start your morning exercise. To your health 🙌 ❤ #spinaldecompression #spinehealth #spinalfitness #gyrotonic #circles #fitness #lifestlye #fitspo #muscle  #fitlife #buffalostory #buffalove #eastaurora #orchardpark

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Living in Buffalo this year 2018/2019 with @CreativeWellnessGroup 726 Main Street East Aurora NY 14052 United States DM for local appointments

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Can not wait to do this again. Coming back up! #whatarelief #bodychallange #almostback #healthiswealth As @marieforleo mentioned in her newsletter today, “If you’ve been knocked down (or are having a tough time right now) — you are not weak. You are not stupid. You are not incapable. You’re strong and learning and growing. You’re brave as hell for staying in the game.” Had my 3rd major #ucwarrior flare. Thank God for #fmt #fecaltransplant #fecalmatter @b3health

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“We all have to chase our truest calling” 🙌 👣 ❤ 💛💚💙💜 #stretchyourshoulder #GYROTONIC #Movementisart #movementculture #movementlifestyle #Gyrotonic #healfromtheinsideout

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“A dancer is a scientist of the body and an artist of musical interpretation, who is always learning, growing, and transforming.” National Dance Education Organization #Dancer #Atlanta #atl

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To your health 🙌 ❤ Repost @kaleena_vitalityandwaves #The moment I stop having fun with it, I’ll be done with it.” - #Drake This goes for exercise too. Your workouts should be exhilarating and engaging your mind and body. #fitness #lifestlye #fitspo #muscle  #fitlife #buffalostory #buffalo

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“The world breaks everyone, and afterwards many are strong in the broken places.” Ernest Hemingway ————— #healfromtheinsideout #guthealth #abdominalstrength ❤️❤️ 💛 Getting Fit 🤟🏽 ————— “Our bodies are 🎹 #instruments” ————— #muscle #strength #candoattitude

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#aboutlastnight #themusicneverstopped The Band just kept on playing. Gorgeous venue + Amazing people + incredible musicians #philleshandfriends #philleshandtheterrapinfamilyband #midnightnorth #twiddle

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English Poet, Joseph Addision once wrote, “The Grand #Essentials to #happiness in this #life are: something to do, something to love and something to hope for.” #unrestricted 
#lifeunlimited 🙌
#entrepreneur 
#business 
#athlete 
#sports #dance #dancing#workout#workoutmotivation#motivation #gyrotonic#fitspo 
#muscle 
#fitlife#crossfit 
#strength#instafit#instagood
 #breath #lastory💙 Our bodies are #instruments 🎻🎺🎷🎹#backstrengthening #spinestrength #narrow #curl #gyrotonic®

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Healthy spine with the awesome #gyrotonicwingmaster #gyrotonic® #spiral

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