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Kerri Affronti

I 💜High Performance People•Music•Lifestyle Bicoastal 📌LA↔️BUF GYROTONIC•Movement Other IG @b3health Our bodies are our #instruments🎹

http://kerriaffronti.com/

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In honor of #beautiful @jpaigef who so graciously snapped this photo #itsyobirthday Girlfriend, Cheers! Teaching at @movementcenterla  #movementcenterla #sidespirals assist your  #shouldergirdle and Erector Spinae muscles #open and  #stretch #yum  #yummy #movement happening in  #santamonica #santamonicabeach  #gyrotonic®

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“The world breaks everyone, and afterwards many are strong in the broken places.” Ernest Hemingway ————— #healfromtheinsideout #guthealth #abdominalstrength ❤️❤️ 💛 Getting Fit 🤟🏽 ————— “Our bodies are 🎹 #instruments” ————— #muscle #strength #candoattitude

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#metoday A little #figure8 on the #gyrotonic® #ultima

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#aboutlastnight #themusicneverstopped The Band just kept on playing. Gorgeous venue + Amazing people + incredible musicians #philleshandfriends #philleshandtheterrapinfamilyband #midnightnorth #twiddle

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English Poet, Joseph Addision once wrote, “The Grand #Essentials to #happiness in this #life are: something to do, something to love and something to hope for.” #unrestricted 
 #lifeunlimited 🙌
 #entrepreneur 
 #business 
 #athlete 
 #sports #dance #dancing#workout#workoutmotivation#motivation #gyrotonic#fitspo 
 #muscle 
 #fitlife#crossfit 
 #strength#instafit#instagood
  #breath #lastory💙 Our bodies are #instruments 🎻🎺🎷🎹 #backstrengthening #spinestrength #narrow #curl #gyrotonic®

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Healthy spine with the awesome #gyrotonicwingmaster #gyrotonic® #spiral

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1. #alignment 2. #connection 3. #expansion 4. #direction 5. #fluidity “The moment I stop having fun with it, I’ll be done with it.” - #Drake This goes for exercise too. Your workouts should be exhilarating and engaging your mind and body. #livingthegoodlife #fitness #lifestlye #fitspo #muscle  #fitlife #santamonica #lastory ❤️

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Virtually every movement we accomplish begins in our spine. Take care of yours. #spinalhealth #archandcurl #fluidmovement #herecomessummer

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“I’ve got to move” - Quote from a #gratefuldead song. But it works here! #favoritemovement #peck #opener #backstrengthening #lengthening #spinalalignment I love 🌠my #gyrotonic® @aloyoga

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So so good 😊 boys. Just wrapped it up in a bow 🎁 and delivered. East coast crowds know how to rock 💪 #themusicneverstopped 🎶. #wakeuptofindout #thankyouforarealgoodtime❤️⚡️💙

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#musicanddance what else can a woman ask for? #healthymovement #drumsanddance #rockstars

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🥁 #poundfit like #rockstars

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Just found this. #music #moves - & #laughter😂 What a fun day! #santamonica train 🚊 just opened and a bunch of us, #biohackers heading to @dave.asprey Conference w/ #neilstrauss on #thetruth. #trainjams #interstatelovesong

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Summer is coming! Time for long #runs, friends, fun, music, #movementlifestyle. I must confess, not a🏃🏾‍♀️! Just a lover of #movement➰and #sunsets🌅

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#Side #training💪 This Improves breathing by creating intercostal space btw ribs. A healthy ribcage is one that moves on all sides when one inhales and exhales. The ribcage protects our major organs, so by lifting and training the muscular in this are, we are better able to keep the precious organs oxygenated. 🧡 #livingthegoodlife #fitness #lifestlye #fitspo #muscle #fitlife ❤️ If left to its own devices and gravity, {you may have seen this a hundred times when #peoplewatching}, the ribs descend and one begins to slouch or worse, have forward leaning posture- commonly called humpback, dowager's hump- technically called #kyphosis. We don’t want that! Instead this is something you can do, Side Bend a few times a week in your movement program and lift those ribs up! To your health 🙌

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