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lauras_fitlife

21 | 🇮🇹 Yoga 💖 BBG + SBR 💪 Health 🌱

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People often don't understand why you started this journey. They love eating bad food all day, sleeping instead of working out...well, who doesn't like this? But we make better decisions by eating healthy most part of the time. The difference is that we accept everyone's lifestyle, but they can't stop criticize us. Surround yourself with strong, powerful and empowering people, not someone who can't understand what is really important for you! If this isn't the kind of people that are near you, I can absolutely tell you that walking alone is better. I walked alone a lot, but now I have this amazing IG community of strong, beautiful and powerful women! ❤ have a good day everyone! 😘

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Legs have always been my weak point. Even now, even if you may see lean legs from this photo, the most part of my body fat goes there. And cellulite is even worse. I have got a lot of cellulite on my glutes, even if I built some muscles. However, one thing changed: my point of view! I always hated my big untoned legs, but now I'm quite happy with them. Well, I absolutely can improve, but my legs now allow me to do a lot of things: burpees, jumps, squats and so on. Now I think more like "I don't have big legs, I have STRONG legs!"💪 And you, which is your weak part? 😘

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Good morning #fitfam! This is my #morningsnack: greek yoghurt and a peach 🍑 This morning I smashed out my legs workout (from bbg) and i feel great! The last week wasn't a great one, I had two uni exams so I had to study a lot. I didn't eat helthy and I didn't workout properly. So for me, today is a new start, a new beginning. It's time for a projectcomeback 💪 Who is with me? Hope you all have a great monday and also a great week! ❤

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Try on! On Sunday I'll go to Ischia, a beautiful italian island. I'll stay in Ischia for a week, on holiday, with a friend 😍

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This week I'm having a little NO period, I don't have motivation, I'm not feeling great and not eating very well. However, when this new year started, I decided that this will be MY year, that I'll achieve my goals and I'll be happy, strong and confident. I started doing this with #bbg and #sbr, and a bad week won't ruin what I created over this month and a half of 2017. So ladies, you have to decide. This may be your day one. Today for me it's all about detox, and I can tell you that tomorrow will be ok 💪

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#abscheck There isn't a sixpack or great abs, but believe me, I can say that my core is stronger than ever! Thank you @sinead_disaya for creating your #alltheabs guide, because it really helped me a lot! 😍 😍 😍 Always proud of be a part of #thesineadcrusade 💪 #healthy #healthyliving #healthychoices #sbr #sbrgirls #sweatbelieveroar #roarwithsinead #sineaddisaya #sineadcrusade #allthebooty #bbg #bbggirl #bbgsisters #bbggirls #bbggirlsitaly #bbgitalia #bbgit

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