This post deserves some credit since its #internationalwomensday // Coach @jennylinhleee squatted 320lbs (all-time PR) at the Arnolds last weekend and we’re more than excited for her! She also got a wilks PR of 465 and broke the 800lb total of 825! A really great performance indeed 🔥👏🏼
When the ammonia hits you 😂 // Heres an example of LBS athlete @vsmithstrong using ammonia for her squat attempt, you can see its not a pleasant smell 😂 // So when should you use ammonia? I always tell my athletes that if they are going to use ammonia to save it on their third attempts, but for those that never used one, I’d let them smell it a little for their second attempts to get used to it. One thing you have to make sure is to take a quick breather after you smell it and just remember all your cues because sometimes a lifter can use ammonia and just savagely execute the lift and forgetting cues, but overall I do encourage it because it gives adrenaline 😈 // If you’re planning on using ammonia in your next competition, make sure to try it on your training days so you know how it feels like 👍🏼
“I literally give it my all for my athletes and that’s what I love about coaching. I love to help people reach their goals. From meet programming to helping with warm up/handling on meet day is a process that I embrace.”- @thekoreanhulk // 📸: @ctquach
#Repost@thekoreanhulk with @get_repost
Had such a fun time handling and coaching at yesterdays #USAPL meet in Philly! Woke up at 5AM and stayed until 7PM, a little over 12 hours, but it’s truly a grateful experience to be there for your athletes and watch them compete! // First, shoutout to @victoria_rose_ (coached by @jennylinhleee ) for hitting some meet PRs at 72kg class! We had some bigger goals in mind, but due to being sick close to prep and having a minor technicality during meet, we couldn’t accomplish what we wanted, however she did get 2nd in the open even though she is teen 😂 Next meet is getting her down to 63kg and focusing on bigger goals 🔥 // Next up athlete @galvinrep11 who competed in the 105kg class, hit some big PRs for bench and deadlift! He hit a 320lb bench (40lb PR) and 534lbs deadlift (52lb PR) and reached the goal total of 1300! Got 1st in his class! Next meet, he’s looking to cut down to 93kg and hit 1400 🔥 // Lastly, handled @giseller524 since her bro/coach @geraldrepuyan was also competing in the same meet! She competed in the 57kg class! She used to be in 63kg, but due to sickness she lost 10lbs and competed in 57kg! She went 8/9, no all-time PRs, but all bw PRs for her! // Also caught with some old friends/familiar faces as well as meeting new ones! You know who you are ✊🏼// That’s whats so fun about being part of the powerlifting community!
#LBS athlete @josedhaga hitting 365lbsx1 @7 // His original PR was 405lbs! We are moving 😊 // If anyone wants yeezys hit him up btw 😆
“Exceed Your Potential”
Model: @youngboulbilly // LBS is about believing that our athletes can exceed more than what their body is capable to do ✊🏼 // This is a shirt I made for my athletes to always remind them that they are always capable of doing anything... nothing is impossible 🔥
Shoutout to #LBS athlete @dominic_fusco for pulling 565lbs for a 40lb PR! Dom has been working me for 8 weeks now and the programming has been working for him!
A huge shoutout to #LBS athlete @a.rex_83kg who squatted 560lbs last friday for an all-time PR! Alex is prepping for USAPL collegiate nationals in April at the Texas A&M stadium! He’s only 19 years old and sure to break a few records 🔥
#LBS Athlete @vsmithstrong squatted 236lbs for a super easy single! Crazy how small little cues help that much for a lift! This weight is 6lbs under her current max. Victoria is coached by @jennylinhleee // #6weeksout
Shoutout to #LBS Athlete @_mvngo for squatting 365lbs (30lb PR)
🔹Comp Squat: 365x1 @ 8.5 (30 lb PR)
🔸BW: 157.1 lbs
Don’t count me out just yet 😉 Starting the year off with a wee lil 30lb squat PR. Goals for 2018: graduate my squat from poverty to lower middle class, simplify life, and show more appreciation to the important people. Hope everyone had a good new year! 2017 was engulfed with L’s but, was lesson-filled as well. This year’s already lookin brighter for many reasons ^_^ Time to eattt (and drink more water) 🧐