lions_den_fitness247 on Instagram

InkFiend34

🇺🇸US NAVY VET ⚓️🚁 Married with 4 “littles” (and dog) 🧠 surgery survivor 💈Barbershop singer Coach and mentor 💫 Join my team? Click below⬇️

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For my beautiful daughter who loves Disney princesses!

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Veterans Day hunt! Start to finish! The wife named him Dave the deer! My buddy Ryan was a great guide and Justin did that awesome Euro Mount!! Such a great time with @forgedinfreedomoutfitters

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I can rock some fake glasses!! Ralphie 2.0

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Yay diet... SO FULL. this awesome lunch is only about 450 calories TOTAL! Lots of good protein and good carbs! What’s in your lunchbox today?

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Nice and early workout today!! Rocked some press/flys on International Chest Day! Got to keep prepping for what’s to come! Keep Pressing Play!

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Chh chh chh chh ah ah ah ah... got my AWESOME #gruntstyle #jasonvoorhees shirt!!! Happy Halloween baby!!

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Xander and Hunter at our fall campout with the pack! Hunter caught his first fish and they had a great time in general!

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Beast month is in the works. Rocked some chest and tris last night. Incline flys at 40 and a drop set with 40s down to 30s! I’m excited for the next 8 weeks of training!

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PROTEIN FOR DAYZZ!! Some beautiful Isolate from @gnclivewell ! Beast month is in effect!

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Thought of @littleashminky when I saw this!! You need to add this to your wardrobe!

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BODY BEAST!! The first is from June 10 and the right is after week 8! 4 more weeks and this workout is done! I started at 186 and I’m down to 176. I’ve lost inches in my waist and gained them in my chest and arms. Body Beat is no joke and I can’t wait to show you my after photos! Keep pressing play!!

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Portion control after a workout. Protein shake, 8oz chicken and 13 haribo gummi bears! An awesome post workout meal!

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Week 8:1 rocked some bulk chest tonight! This is the farthest I’ve ever gotten in body beast and I’m not letting up! 5 weeks until the end! I’m losing pounds and inches EVERY WEEK! Such an awesome feeling!!

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I freakin hate leg day (sorry Mom). I will have to say that filling out shorts is pretty nice! NO ONE can call me chicken legs or say that I skip legs. I did NOT want to work out. I pushed play anyway bc I have to be ready for what the world puts in my way next! KPP!!

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