lions_den_fitness247 on Instagram

InkFiend34

🇺🇸US NAVY VET ⚓️🚁 Married with 4 “littles” (and dog) 🧠 surgery survivor 💈Barbershop singer Coach and mentor 💫 Join my team? Click below⬇️

https://linktr.ee/lions_den_fitness247

Report inappropriate content

Before...

1

Lean beast day 1:90. Chest and tris! Every Monday or Tuesday from now until I’m done will be my accountability with you all. YOU are my accountability partners! My diet has been pretty rock solid for the past week. Drinking coffee instead of soda and having my Shakeology for my afternoon snack. I want to be ready for the academy. Lean beast will build up muscle and it throws cardio in there for good measure. Keep asking how I’m doing. Leg day tmw..

1

I like to change up food motivation when I start new workouts.. I always keep “The Oak”, @schwarzenegger on my desk and something from a BB Super coach. This one works a lot for me bc I love soda and chips. It’s my go to snack in the afternoon. Gotta pick smart food! I had an awesome salad for lunch and I’ll have a shake at my usual snack time!

2

Speed and agility! Day 1 of #insanityasylum and I definitely threw up. The good thing is that I got my butt out of bed and did it. Didn’t want to wait until Monday. I have been eating like crap lately and I need to lose some inches and pounds! Keep pressing play and have and awesome Thursday!

2

I’m cheering for Croatia this World Cup bc I had a month and a half out there on deployment! A beautiful country! GO CROATIA! Beat em up!!

1

#technicians !! #boulou nice and early today at #smokehouse. So stoked for this bad boy @therealtechn9ne @krizzkaliko thank you @strangemusicinc !!

4

Nice and easy 1.5 this morning with some lunges in the middle. My neighborhood is all hills so it should get my time down to where I need it by the time I make it to KCPD Academy! 3 months to go

2

Checking into Bear Camp! Man I missed these canvas tents! Get to be a father like my own dad was and camp on Fathers Day weekend!

1

Day two @spartan #spartanfortcarson dying today but got it done. The scar on my head got shown off a lot today! I was one of only a few in my time that ran the Super yesterday. Now to shower eat and go down a mile back to KC. AROO AROO AROO!!!

4

So I skipped my workouts this week in prep for my first Spartan race!! I had brain surgery to remove a tumor 96 days ago! So keep pressing play! I’ll be back working out on Tuesday bc I’m running ANOTHER SPARTAN TOMORROW!! AROO AROO AROO!!! #spartanfortcarson #spartanrace

0

AROO!! #spartanrace super this afternoon! What’s your excuse??

0

RACE DAY! Isn’t that a bad ass scar?! 96 days ago baby! Let the race begin! Video to come!

2

A great nap with my Princess. Gotta soak up all the loves before she doesn’t want to take naps anymore!

1

What are YOU doing this weekend?! 95 days ago I had BRAIN SURGERY! So... what’s YOUR excuse?

2

A beautiful Friday in CO Springs! #spartanrace tmw!!!

0

#totalsynergistics tonight! These are like #waterbugs on crack!! Loving hortons heroes. Almost done with week one!

2

Cardio 1 and core 1 in the books! Nice workout after last nights challenge! Off to the Royals game!

1

“The Challenge”.. I was afraid of this workout bc of the name.. whew.. 9-25 were my numbers. Had to modify a bit at the end bc my arms were JELLO. I’ll be ready for KC Police academy in no time doing these bad boys! KEEP PRESSING PLAY!

4