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Lisa | BBG

OKC➡️DFW➡️DEN Colorado girl who loves BBG, running (13.1x20; 26.2x3), hiking & doing anything in the mountains. Vegan. #medicalmedium protocol.

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👟 #mondayrunday 👟 . Today’s miles were fueled by #siriusxmlithium. . How your body feels for a run is always interesting. Yesterday, felt like crap before the run but felt strong during. Today, felt good before & ho-hum during. . But that doesn’t really matter. What does matter is consistently putting in the work & trusting the process. . Right foot is still having discomfort. I keep using the roller ball to loosen it up & asking God for healing. I may not know how to fix it, but He certainly does. . . ✅ 4 mile run. ✅ 230 ft elevation. ✅ 10 min stretch. ✅ 5 min roller ball. ✅ 7 total #fitbit miles. ✅ 76 miles done for #runtheyear2019, 1943 miles left. . . #runnergirl #runnersofinstagram #running #runforlife #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #natureismygym #getoutside #strongereveryday

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❄️ #sundayrunday ❄️ . The only workout you regret is the one you didn’t do. . Case in point: I wasn’t feeling 💯 today. Not bad per se, but just not quite right. . It was incredibly beautiful out today. Normally I’d be out the door in a heartbeat. But I took a nap. Then it’s 3:30 & I’m pissed because I’ve missed the day & accomplished nothing. . I knew I’d be even more pissed if I didn’t get some miles, but I had no energy & needed to eat. And it was about 30 degrees with a setting sun. . I even told my husband that I couldn’t get out of my own way. His response: Get your butt outside. . Bundled up, grabbed a bar & out the door I went. It was cold, duh, so thought I’d run a bit to warm up & then just walk to the park & back. The no-energy thing, ya know. I clearly had no intention of running much because I wore a regular bra. Hello. . But a “little run” turned into a four mile interval hill repeat workout since there’s hardly any flat surfaces between my apt & the park. Which I did twice. Really worked on my form, getting a firm foot plant & strong push-off to propel forward with some legit speed. . Would have been nice to get out earlier in the day, but the sunset, snow, and no one else on the sidewalks was very peaceful. All is now right with the world. . And today’s run is dedicated to @adriannehaslet. She can’t run because she’s recovering after being hit by a car. Praying for a speedy recovery. 🙏 After seeing her walk on the treadmill, I knew I had no excuse. #adriannestrong . . ✅ 4 mile run ✅ 15 min stretch. ✅ 10 min foot roller ball. ✅ 5.6 total #fitbit miles. ✅ 69 miles done for #runtheyear2019, 1950 miles left. . . #natureismygym #sunsetrun #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday

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❄️ #happyplace ❄️ . I. LOVE. WINTER. . I missed all of the 2018 winter for a variety of reasons, culminating with my broken arm last March. So I’ve got lots of outside time to make up this year. And today was an amazing start. . Had sooooo much fun snowshoeing. Only my second time, but you can bet it won’t be the last. . ✅ 4 mile snowshoe hike. ✅ Fresh powder. ✅ Rosy cheeks. ✅ Stellar views. ✅ Grateful heart. ✅ 7.5 total #fitbit miles. ✅ 63 miles done for #runtheyear2019, 1956 miles left. . . #natureismygym #snowshoeing #mountains #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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#getoutside ⛰ . So today’s workout didn’t go at all as planned... It was sooo much better! . My normal hike is 4 miles. Thought I’d do 5 because it was nice. I’m still recovering from this pesky cold that kept me down the last few days, but was feeling good. So when I got to the turnaround, I thought I could go a little further. . Got to the next turnaround, but then I was so close to Table Rock that I had to keep going. That was going to make it 7 miles. . But the miles weren’t working out on MapMyRun. It was only after I was headed back that I realized I did the Basalt Loop before heading west across South Table. Hello! That made it 8 miles! . And it gets better: While I hiked up, I decided to try running part of the way back on the false flat downhill. So I had some help from gravity, but I ran for 1.5 miles straight. Haven’t done that in at least nine months! I’m doing a serious happy dance over here. . The right foot was definitely tired when I finished. But I’ve been using my roller ball to work it out. Will be interesting to see how sore my legs and feet are tomorrow. Stay tuned! . ✅ 8 mile hike (including a 1.5 mile run section with a 12:19 pace). ✅ 20 min stretch. ✅ 15 min foot roller ball. ✅ 9.1 total #fitbit miles. ✅ 50 miles done for #runtheyear2019, 1968 miles left. . . #runnergirl #runnersofinstagram #runtheyear #ihavearunnersbody #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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🤗 #gymselfie 🤗 . Been battling a little bug since Wednesday...and yesterday it finally got me down. 😷 Super mad my workout streak ended at 27 days. . Not so fast, pesky virus. . After copious amounts of Tylenol, echinacea, homeopathic herbs, homemade elderberry syrup, half a box of tissues and rest, I’m a bit more human today. . Did the slowest walk ever on the treadmill just to get the blood flowing. Otherwise, today was all about recovery. . . . ✅ 30 min treadmill walk. ✅ 10 min massage chair. ✅ 10 min hydro-massage bed. ✅ 60 min reflexology. ✅ 3.1 total #fitbit miles. ✅ 39 miles done for #runtheyear2019, 1979 miles left. . . #coldssuck #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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🏔 #myplayground 🏔 . How do you like my playground? . Bonus pic: Elk in Golden! That’s a first for me. Where? On the golf course, of course! . ✅ #ywadedicate Day 2. ✅ 3.8 mile hike with 827 feet of elevation. ✅ 20 min foot roller ball. ✅ 6.1 total #fitbit miles. ✅ 26 consecutive days hitting all Fitbit metrics. ✅ 27 miles done for #runtheyear2019, 1992 miles left. . . #yogawithadriene #ywa #fwfg #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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💪 #flexfriday 💪 . Worst. Gym. Lighting. Ever. . Had the take a quick snap before this space got busy again. Little did I know the pic quality was 💩. At least my workout was amazing! . ✅ 21 min back & triceps class at #planetfitness (was 5 min shorter than usual for some unknown reason). ✅ 60 min elliptical. ✅ 10 min stretch. ✅ 10 min foot roller ball. ✅ 5.6 total #fitbit miles. ✅ 25 consecutive days hitting all Fitbit metrics. ✅ 21 miles done for #runtheyear2019, 1998 miles left. . . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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👟 #fitbitbadge 👟 . Got the the Great Barrier Reef badge on Monday when I hit the 1600 mile milestone. A bit late, but I forgot to take a pic at the gym today so here ya go! . ✅ 26 min back & triceps class at #planetfitness. ✅ 30 min elliptical. ✅ 20 min treadmill walk. ✅ 5.1 total #fitbit miles. ✅ 24 consecutive days hitting all Fitbit metrics. ✅ 16 miles done for #runtheyear2019, 2002 miles left. . . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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🙋‍♀️ #yogawithadriene 🙋‍♀️ . This is the third January I’m joining @adrienelouise @fwfglife for her 30 day yoga challenge. Hopefully I can finish it this year! . ✅ #ywadedicate Day 1. ✅ 26 min legs & shoulders class at #planetfitness. ✅ 35 min elliptical. ✅ 10 min stretch. ✅ 15 min foot roller ball. ✅ 10 min massage chair. ✅ 10 min hydro-massage table. ✅ 5.5 total #fitbit miles. ✅ 23 consecutive days hitting all Fitbit metrics. ✅ 11 miles done for #runtheyear2019, 2008 miles left. . . #yoga #fwfg #ywa #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #strongereveryday

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☝️ #2019day1 ☝️ . Starting the new year off right. . ✅ Slept in (much needed because of lack of sleep during the last 4 days of traveling & wedding festivities). ✅ Kitty snuggles (he missed me). ✅ Black-eyed peas for luck. ✅ 60 min elliptical. . ✅ 10 min stretch. ✅ 10 min foot roller ball. ✅ 10 min massage chair. ✅ 10 min hydro-massage table. ✅ Epic beating of the hubby at Christmas-opoly (a holiday-themed Monopoly). ✅ 5.4 total #fitbit miles. ✅ 22 consecutive days hitting all Fitbit metrics. ✅ 5 miles done for #runtheyear2019, 2014 miles left. . . #gymselfie #gymsesh #cardio #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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#2018miles ✅ . On Jan 9, I made the commitment to participate in Run The Year: 2018 miles in 2018. That’s an average of 5.5 miles per day. . I knew that wasn’t possible from a pure running standpoint for me, but when I learned it uses total Fitbit miles, I thought it was doable. . And it would have been...except life happened. A broken arm, surgery, tooth extraction & six months of plantar fasciitis really set me back. . So while I didn’t achieve the goal, I’m pretty proud of what I was able to accomplish. And I finished the year really strong. . On Dec 15, I hit what I thought was my last milestone at 1500 miles. But I pushed hard & broke 1600 today, with a couple miles to spare. . ✅ 30 min treadmill (which ended up not being necessary to hit the goal). ✅ 1:15 walk around Greenville, South Carolina before heading to the airport. ✅ Greenville, Philadelphia & Denver airports. ✅ 9 total #fitbit miles. ✅ 21 consecutive days hitting all Fitbit metrics. ✅ 1602 miles done for #runtheyear2018, 416 miles left . . . #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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👟 #hotelgym 👟 . Pre- and post-wedding festivities. I clean up ok. 😉 . ✅ 30 min elliptical. ✅ 35 min treadmill. ✅ 10 min stretch. ✅ 6.7 total #fitbit miles. ✅ 20 consecutive days hitting all Fitbit metrics. ✅ 1593 miles done for #runtheyear2018, 425 miles left . . . #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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💦 #river 💦 . I wanted to get some nature into my trip, but I didn’t know it would be downtown & right out the hotel doors. . ✅ 2 mile river walk. ✅ 15 min core workout. ✅ 7 total #fitbit miles. ✅ 19 consecutive days hitting all Fitbit metrics. ✅ 1586 miles done for #runtheyear2018, 432 miles left . . . #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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✈️ #jetset ✈️ . Friday’s “workout” brought to you by Airports. . DEN -> ORD -> GSP. Flight out of Denver was great. Chicago was chaos, no surprise. Late plane + mechanical + de-icing = 3.5 hour delay. . And when arriving at Greenville, South Carolina at 1:30am, you can bet you’ve got the airport all to yourself. . At least the rental car people waited for me! . ✅ 5.2 total #fitbit miles. ✅ 18 consecutive days hitting all Fitbit metrics. ✅ 1580 miles done for #runtheyear2018, 438 miles left . . . #gymselfie #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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👟 #gymsesh 👟 . Was sooo cold today, the gym was the only option. . . ✅ 30 min #elliptical. ✅ 20 min #treadmill walk. ✅ 17 consecutive days hitting all Fitbit metrics. ✅ 6 total #fitbit miles. ✅ 1574 miles done for #runtheyear2018, 444 miles left . . . #gymselfie #sweatyselfie #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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💙 #bluechristmas 💙 . The only thing blue about this Christmas is the AWESOME running gear Santa left under the tree. . This outfit is so bright, I might need a superhero name for when I wear it. Any ideas? . ✅ 30 min elliptical. ✅ 16 consecutive days hitting all Fitbit metrics. ✅ 6.85 total #fitbit miles. ✅ 1568 miles done for #runtheyear2018, 450 miles left . . . #newworkoutclothes #overcominginjury #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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