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Lisa | BBG

OKC➑️DFW➑️DEN Colorado girl who loves BBG, running (13.1x20; 26.2x3), hiking & doing anything in the mountains. Animal lover. Vegan.

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πŸ‘Ÿ #onmywalk πŸ‘Ÿ Just some pretty berries amongst the fall leaves. . . βœ… 2.9 mile walk. βœ… 15 min stretch. βœ… 4.2 total #fitbit miles. βœ… 1325 miles done for #runtheyear2018, 693 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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β˜€οΈ #momtime β˜€οΈ . Just an easy walk in the park with Mom today along with some therapy. Got acupuncture needles in my feet. Again. #whateverittakes . . βœ… Acupuncture & chiropractor. βœ… 3 mile walk. βœ… 20 min stretch. βœ… 5.7 total #fitbit miles. βœ… 1316 miles done for #runtheyear2018, 702 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‚ #getyourwalkon πŸ‚ Too bad this tree isn’t still this beautiful after the snow this weekend. But was excited to get back outside today for a walk in the crisp air & enjoy what fall leaves are left. . . βœ… 3.5 mile walk. βœ… 20 min stretch (yep, legs still sore!!! 🀬). βœ… 6.9 total #fitbit miles. βœ… 1310 miles done for #runtheyear2018, 708 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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🌹 #snowday 🌹 Random rose in the gym parking lot because it was too cold for the number of selfies it would take to get a good shot of me! πŸ˜‚ . Upgraded my Planet Fitness membership so I could take advantage of the hydro-massage & infrared sauna. Which was welcome after yesterday’s #deathbykayla + today’s workout. The good news is that while my legs are definitely sore, it’s not horrific. Yet at least! . βœ… 30 min elliptical. βœ… 2 mile treadmill walk. βœ… 10 min stretch. βœ… 10 min hydro-massage. βœ… 12 min total body rejuvenation. βœ… 5 total #fitbit miles. βœ… 1303 miles done for #runtheyear2018, 715 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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β›° #mountaintime β›° So it’s been a minute since I’ve been out on my mountain. Like July 12 to be exact. 😱 Hard to believe how much I haven’t been able to do because of my foot pain. But today I didn’t have any problems. Hopefully things are healing & I can finally get back to having a life. After this mini-hike, I thought it would be a great idea to walk over to the park for some #deathbykayla since it’s also been another minute from my last right & proper workout. I may or may not be able to walk tomorrow. . βœ… 2.5ish mile hike (MapMyRun messed up so not exactly sure). βœ… 2.25 mile neighborhood walk. βœ… BBG Week 1 Beginner Legs (2 sets each circuit; subbed curtsy & reverse lunges for static lunges for variety). βœ… 6.6 total #fitbit miles. βœ… 1298 miles done for #runtheyear2018, 720 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‚#fallingforfall πŸ‚ After a week of cold, cloudy, rainy weather, today the sun appeared, the temps were perfect & it was GLORIOUS!!! . Thoroughly enjoyed my sunset walk. But... . Sometime after my walk when I was running errands, my Fitbit totally crapped out. πŸ’© Not working AT ALL! Aaaagh! 🀯🀬πŸ˜₯ . It’s still under warranty, so I’ll get it dealt with. . . But who knows how long that will take. In the meantime, I ordered the basic/inexpensive Flex 2 for pick up at Best Buy in the morning to hold me over until I get a new Charge 2. I can’t go without my Fitbit!!! . . βœ… PT for my feet. βœ… 3 mile walk. βœ… 5.3+ total #fitbit miles (until the tracker died). βœ… 1291 miles done for #runtheyear2018, 727 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‚ #fallingforfall πŸ‚ Beautiful walk along the creek this morning with my bestie who was visiting from TX. Time with friends and nature is a double win for the soul! . βœ… 3.75 mile walk. βœ… 5.6 total #fitbit miles. βœ… 1272 miles done for #runtheyear2018, 746 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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🏞 #october 🏞 Starting the month off right. . βœ… 4 mile walk/run. βœ… 6.1 total #fitbit miles. βœ… 1263 miles done for #runtheyear2018, 755 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸŒ„ #sunsetwalk πŸŒ„ Not much to report today. Took it easy after the last few days of hard workouts. Was a beautiful evening for a walk! . βœ… Day 4 Detox Yoga Challenge with @larkinyogatv. βœ… 3.5 mile walk. βœ… 10 min stretch. βœ… 5 total #fitbit miles. βœ… 1252 miles done for #runtheyear2018, 766 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‘ #workoutrecap πŸ‘ Fell asleep last night so I missed posting yesterday’s workout. So here are the details: . Thursday 9/27: βœ… Day 3 Detox Yoga Challenge with @larkinyogatv. βœ… 1.75 mile walk. βœ… Chest & biceps circuit with #planetfitness trainer. βœ… 35 min elliptical. βœ… 10 min stretch. βœ… 5.6 total #fitbit miles. . Friday 9/28: βœ… Back & triceps circuit with #planetfitness trainer. βœ… 20 min elliptical. βœ… 5 min stretch. βœ… 1 hr PT βœ… 5.1 total #fitbit miles. . βœ… 1247 miles done for #runtheyear2018, 771 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ¦‰ #workoutbuddy πŸ¦‰ We have some new neighbors that have moved into a vacant building down the block. They’re real, and they’re spectacular. . My hubby saw them a few days ago. On my walk this evening, I made sure to check the rafters as I walked by...& was beyond excited to see one there!!! Since it was dusk, my pics were crap, so these were taken by the hubby in the daylight. But I wanted you guys to see these magnificent creatures. . Unfazed by my presence, I was able to get fairly close. We looked into each other’s eyes for a good minute before he (or she) went back to scanning the adjacent field for dinner. It’s a magical experience. . I’m sure the owl thought I was ridiculous because I totally fan girled lol. But this encounter made my day/week/month. . βœ… Day 2 Detox Yoga Challenge with @larkinyogatv. βœ… Acupuncture & chiropractic treatments. βœ… 3 mile walk. βœ… 20 min stretch. βœ… 5.6 total #fitbit miles. βœ… 1236 miles done for #runtheyear2018, 782 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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🌼 #getoutside 🌼 Some of the few natural growing flowers in my neighborhood left over from summer. . After a couple weeks of really feeling like πŸ’©, I’m coming out the other side of this detox. Having more energy & a much better attitude. . Been reading about how the lymphatic system works (it’s the body’s sewer system that takes out the trash). Mine is definitely sluggish, so adding in a few techniques to help. The body can’t heal if there’s trash lying around! I’ll put a link in the bio if you’d like to learn more. . . βœ… Day 1 Detox Yoga Challenge with @larkinyogatv. βœ… 30 min legs & shoulders circuit with #planetfitness trainer. βœ… 40 min elliptical (7 min before PF class, 33 min after). βœ… 10 min stretch. βœ… 1.1 mile walk around the block. βœ… Dry brushing for lymph health βœ… 5.6 total #fitbit miles. βœ… 1231 miles done for #runtheyear2018, 787 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‘£ #footwork πŸ‘£ Just a little piggy workout. 🐷 This apparatus is deceptively difficult. Working on strengthening my arches to help with the plantar fasciitis. . . βœ… 1 hour PT. βœ… 3 mile walk. βœ… 5.6 total #fitbit miles. βœ… 1226 miles done for #runtheyear2018, 792 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ–• #birthdays πŸ–• Goodbye 47. You won’t be missed. . Hello 48. This better be a better year. . Did some running today even though I’m not cleared for impact. Don’t care. Unless I’m dead, I run on my birthday. (Feet actually feel fine.) . . βœ… 4 mile walk/run. βœ… 5.5 total #fitbit miles. βœ… Another trip around the sun. βœ… 1220 miles done for #runtheyear2018, 798 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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🌺 #friyay 🌺 Didn’t get a gym selfie today. So here’s the next best thing: Pink patio flowers with a gnome photo bomb. . . βœ… 30 min chest & bicep class at #planetfitness. βœ… 30 min elliptical intervals (1 min L10, 1 min L5; repeat) . βœ… 2.75 total #fitbit miles. βœ… 1169 miles done for #runtheyear2018, 849 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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🌲 #walkinthepark 🌲 Just an easy 3 miler around the neighborhood park. This morning was soooo nice! . βœ… 3 mile walk. βœ… 194 feet elevation. βœ… 5.2 total #fitbit miles. βœ… 1166 miles done for #runtheyear2018, 852 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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πŸ‘£ #stretching πŸ‘£ Starting PT with a deep stretch, with a little help from the strap. . βœ… Plantar fasciitis therapy βœ… 30 min back & tricep class at #planetfitness. βœ… 30 min elliptical intervals (1 min L10, 1 min L5; repeat) . βœ… 3.9 total #fitbit miles. βœ… 1161 miles done for #runtheyear2018, 857 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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