✨Wednesday Morning Shoutout!!✨ Do you remember Tasha?? I shared her 5 week progress results a few weeks ago and here she is again, hubby in tow, looking amazing!!!! 🙌🏼 Both down 18+lbs each in only 8 weeks!!!! They just completed the brand new LIFT & HIIT program steaming near you 7/16 (MONDAY!) with VIP early access.
The program itself is only 4 days a week, no more than 40 minutes per day!
First you lift, then you blast your full body with high intensity intervals (not necessarily high impact) training, throw in a little core and boom, done. Get in, get out, get on with your life! 🏃🏼♀️ 4 days a week
30-40 mins per day
3 rest days (live yo life)
1 built in cheat day (hello summer fun 🍻 )
Your choice between two easy to follow meal plans. Freedoms and options. 👌🏼 My team & I decided to recruit our husbands to join us and we’re all doing it together!
RSVP GOING and stay in the loop!! You and your husband, wife, sister, mom, friend, WHATEVER is welcome to join us!! Prep starts ASAP!! 😱😱😱 @farmfitmama @no_limits_fitness_ @joyfilledlifegetsfit