lisandra_17 on Instagram

Lisandra Evette “Lala”

RODAN FIELDS CONSULTANT ♐️PR🇵🇷 1 Peter 1:6 NJ➡CA ➿Curly Girl Business/Booking/Collab Inquiries Contact @magnetmanagement Use Code LALA15 for 15% off

http://www.chickaberry.com/

Report inappropriate content

5

Still learning to love my natural curls! Too often I have been told it’s unprofessional, or my hair looks better straight, or whatever else to deter me from my natural beautiful curls! Now I’m learning to embrace them! ❤️🧡💛💚💙💜 ❤️🧡💛💚💙💜 #bouncecurl #bouncecurlologist #curlygirl #natural #friyay #goodvibes #puertorico #puertoricanprincess #latina #afrolatina #worldlatinstar #california #militarywomen #dopemilitary #usaf #wshhgirl #JerseyGirl #devacurl #dysonhairdryer

34

12

Didn’t want to run after arm day so I did circuits to get my heart race up. Ran through each of these back to back and then repeated for a total of 4 rounds. Finished off on the rower for 10 minutes. Honestly, I should have just ran and it would have been easier 😭 #wshhgirl #wshhfitness #worldstarlatina #latinafitness #puertorico #puertoricanprincess #militarywomen #dopemilitary #dopemilitaryfitness #usaf #airforce #gym #tuesdaymotivation #teampuertorico #hustle #LOA #dopevibes

12

HAPPY FRIDAY EVERYONE!!!!!!!! The storms are meant to break you, but you chose to let them build you. I’m proud of you for allowing the sun to shine through your heart despite any adversity. You are strong and beautiful and you always get back up. You’re my hero. I love you girl! ❤️😍😘🔥💯 #selflove #militarywomen #puertoricanprincess #california #latina #latinafit #worldstarlatina #wshhgirl #dopemilitary #military_baddest🇺🇸 #usaf #airforce #TGIF #happyFriday #youareabadass

18

That moment you get stupid and don’t know how to act because you realize @teampuertoricoo followed you back!! 😳👀🤪🙌🏽💋🇵🇷😍❤️👏🏽 #humble #teampuertorico #latina #puertoricanprincess #underarmour #militarywomen #underarmourwomen #usaf #airforce #militarybaddest #dopemilitary #wshhgirl #wshhfitness

44

Consistency is the key to success! Stay committed, stay focused, stay hungry! 🍾❤️🙏🏽🙌🏽💯😘🎉💋⭐️🔥🍑 TIP: Squeeze at the top; use your legs to lift you not your back! #wshhfitness #wshhgirl #gym #motivated #hungry #militarywomen #puertoricanprincess #california #military #usaf #dopemilitary #militarybaddest #latina #fitlatina #legday #underarmour #puma #jerseygirl #cardib #takitaki

9

7

20

When I see my girl talking to “that” guy.... HE CANT SIT WITH US!! 😭Happy Wednesday beautiful people!!! 😘😘😘😘 #nogoodforyou #meghantrainor #youreworthmore #meangirls #puertoricanprincess #california #latina #boricua #bestfriendgoals #strongwomen #wednesday #humpday #october #underarmour #music #freesoul

11

Don’t change the way you view yourself, based on the opinion of another! If they don’t add value to your life then it’s unnecessary. You are a beautiful work in progress that will always continue to bloom! #underarmour #underamourwomen #dopemilitary @military_baddest @dopemilitary @underarmour #puertoricanprincess #curlygirl #boricua #latinafitness #vibrant #LOA #fitlatina #california #24hourfitness #legday @bouncecurl #bouncecurlologist

20

For some reason I recorded on my last set! Lol.. but here’s a quick circuit. Run through each of these workouts then repeat for a total of 4 rounds!! @ceraadi @fabletics @puma @dopemilitary 1. Kettlebell Squat Swing 15 reps 2. Lunges (explode at top) 10 each 3. Dumbbell Thruster (somehow didn’t record) 🤦🏽‍♀️ 10 reps weighted 4. Burpees 15 reps 5. Russian Twists 10 each side 6. Box Jumps 10 reps 7. Box Step Up 10 each leg 8. Full Range Sit Up until burnout (try for about 30) Take about a minute break between each workout. Make sure to have water close by you may burn out being that it’s so fast pace. HAVE FUN!!!! #ceraadi #kungpao #fitness #gym #gymmotivation #puertoricanprincess #fitlatina #puertorican #c4 #workout #grind #neversleep #success #airforce #militarywomen #dopemilitary #hungry

7

This beautiful Monday morning I’m grateful to have been blessed with another day to succeed and I am grateful for this beautiful friend of mine. She is my pain in the ass, my sister, my best friend wrapped in one. Blood couldn’t make us closer. Thank you for always having my back regardless and always being there when I need you. I appreciate and love you more than you can imagine. Over 9 years in and we are never letting go! 😘❤️💋 #bestfriendgoals #sistersquad #blondehair #puertoricanprincess #russianbeauty #california #newjersey #baecation #iloveyou #sipandpaint

5

16

3

I love you to the moon and beyond. Thank for having my back through it all over the past 10 years. My sister in truest form!!! @kristinabitchhh #bestfriend #iloveyou #sister #baecation #california #baddies

9

1. Sumo Squat w/ kettlebell (40 lbs) 4 Sets of 12, squeeze those cheeks 2. Squat w/ kettlebell (40 lbs) 4 Sets of 12, keep squeezing 3. Plank step out w/ band 4 sets for 1 minute each; just squeeze your ass through all these workouts lol 4. Shoulder press 4 Sets of 12 5. Dumbell Press 4 Sets of 12 6. Elevated Lunge 15 on each side 7. Squat Arm Raise Do as many as you can for 45 secs take a 15 sec rest and super set with box jumps 8. Box Jumps 45 secs, 15 sec rest then back to squat arm raise... do 4 rounds of these 9. If you have more in you finish off with battle ropes. 3 rounds 45 secs each. (Didn’t g t it on video) Gym, Tan, Laundry! 😏#mondaymotivation #gymtime #puertoricanprincess #boricua #latina #grind #fitness #california #trainhard #fabletics #puma @puma @pumawomen

11

3