losing30kgs on Instagram

10.9 kgs down

2 2 πŸ‡¦πŸ‡Ί a u s s i e SW- 98.5kg (1dec17) CW- 87.6kg (1feb18) taking one day at a time walk, work out, run, pt & healthy eating sweating my ass off

http://www.lifeandessie.com/lost-15-pounds-7-1-kgs-4-weeks-can/

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I’m back friends!! After a ridiculously draining month, lots of tears and emotional, mental and physical struggles I’m ready to be back in the fitstagram world. Went back to PT after a week off and I have to say I’m honestly feeling good! Sometimes you just got to get out of your comfort zone and get back to it! πŸ‘πŸΌπŸ’ͺ🏼 . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Haven’t been very active this last week, I’m still on this journey. I will be back, just not right now. Have some personal things going on. Hopes you’re all on track and loving life. X x x . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Moving #fail πŸ˜‚ feeling a little under the weather after last nights party! My knee is sore and swollen from all the boogying I did πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ but none the less we had to get shit done today. I didn’t wear my #Fitbit because it was flat and on charge all day but I know I got a serious workout from all the bloody furniture, boxes and random other shit onto the Ute then off again πŸ˜‚ I’m pooped and can’t wait for a hot refreshing shower and a sit down! πŸ‘ŒπŸ½ . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Today marks exactly 2 months since I stepped into my first PT class. The girl on the left was sad, unhappy and disappointed in herself. She was lost and didn’t know where to go from there, she thought she couldn’t change and certainly did not love herself. The girl on the right is more confident, her clothes are getting looser and she feels like one day she will AND CAN get to where she wants to be. SHE IS LEARNING TO LOVE HERSELF πŸ™Š . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Today was so mentally challenging! I really didn’t want to get out of bed and absolutely did not want to go to PT, but I rolled out of bed and did it πŸ’ͺ🏼 and I’m so proud of myself for not giving up! I am so much healthier and happier now. Even on the hard days I know everything I’m doing it is to improve myself. And I’m not going to stop! πŸ’ͺ🏼 . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Not taking it for granted that I had a little loss this week (400grams) I had a terrible week eating and I really was shocked to see the scales move! This week I will be more prepared and my eating will be better βœ”οΈ aiming for 1kg weight loss this week!!! . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Being good this week with my eating is my main priority! Which means eating enough and cutting back on all the bad! I had a shitty week last week which I’m not proud about. I smacked too much some days, didn’t eat enough other days and just ate crap sometimes. But I’m learning to accept that I can’t be perfect, I can just be the best version of myself possible, and I shouldn’t beat myself up too much about anything! I’m only human! So anyway, lunch today was salmon, tomato, spinach and red onion! Squeezed with lemon juice and a touch of salt & pepper! πŸ‘… . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Lunch was almost healthy πŸ˜‚πŸ˜‚ bloody needed that chocolate today! πŸ€·πŸ½β€β™€οΈπŸ« I’m only human and I hardly indulge in chocolate anymore! No regrets! . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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