losing30kgs on Instagram

10.9 kgs down

2 2 ๐Ÿ‡ฆ๐Ÿ‡บ a u s s i e SW- 98.5kg (1dec17) CW- 87.6kg (1feb18) taking one day at a time walk, work out, run, pt & healthy eating sweating my ass off

http://www.lifeandessie.com/lost-15-pounds-7-1-kgs-4-weeks-can/

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Iโ€™m back friends!! After a ridiculously draining month, lots of tears and emotional, mental and physical struggles Iโ€™m ready to be back in the fitstagram world. Went back to PT after a week off and I have to say Iโ€™m honestly feeling good! Sometimes you just got to get out of your comfort zone and get back to it! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Havenโ€™t been very active this last week, Iโ€™m still on this journey. I will be back, just not right now. Have some personal things going on. Hopes youโ€™re all on track and loving life. X x x . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Moving #fail ๐Ÿ˜‚ feeling a little under the weather after last nights party! My knee is sore and swollen from all the boogying I did ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ but none the less we had to get shit done today. I didnโ€™t wear my #Fitbit because it was flat and on charge all day but I know I got a serious workout from all the bloody furniture, boxes and random other shit onto the Ute then off again ๐Ÿ˜‚ Iโ€™m pooped and canโ€™t wait for a hot refreshing shower and a sit down! ๐Ÿ‘Œ๐Ÿฝ . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Today was so mentally challenging! I really didnโ€™t want to get out of bed and absolutely did not want to go to PT, but I rolled out of bed and did it ๐Ÿ’ช๐Ÿผ and Iโ€™m so proud of myself for not giving up! I am so much healthier and happier now. Even on the hard days I know everything Iโ€™m doing it is to improve myself. And Iโ€™m not going to stop! ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Not taking it for granted that I had a little loss this week (400grams) I had a terrible week eating and I really was shocked to see the scales move! This week I will be more prepared and my eating will be better โœ”๏ธ aiming for 1kg weight loss this week!!! . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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Being good this week with my eating is my main priority! Which means eating enough and cutting back on all the bad! I had a shitty week last week which Iโ€™m not proud about. I smacked too much some days, didnโ€™t eat enough other days and just ate crap sometimes. But Iโ€™m learning to accept that I canโ€™t be perfect, I can just be the best version of myself possible, and I shouldnโ€™t beat myself up too much about anything! Iโ€™m only human! So anyway, lunch today was salmon, tomato, spinach and red onion! Squeezed with lemon juice and a touch of salt & pepper! ๐Ÿ‘… . . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fitbitcharge2 #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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