Morning with @tmacfitness doing The Foodie workout! It is such a privilege to connect with great people and with the internet and social media you can enjoy in the comfort of your own home. Great workout, great community. Thank you 🙏
Have been doing @tmacfitness everyday for 2 years now! I love it! @tmacfitness is offering this incredible resource for $97 for the year. No equipment, just you and your mindset! Enjoy!
The Superman workout! Oldie but a goodie. So sweaty! Hot 🥵 here in Sydney this morning! To be honest didn’t feel like doing the workout this morning. Went to our street Christmas party and had a late night. I don’t drink alcohol so not hung over. Only eat the food that we take. Delicious seeded crackers organic bubba ganosh dip. Lots of water. So thankful that I did the workout. Moved my body and am grateful for doing so. Mind right Louise! So powerful!
Black Saffron on the back of our lounge. Often we can’t see her as she camouflages herself. Happy resting pussy cat 🐱. She’s so lovely 😊
My guy getting reading to go play tennis with papa! @theathleticbuddha and bahaus Australia
Love 💕 this workout 🏋️♀️! So strong 💪 on the shoulders. Have a great day y’all! Moving and mindfulness sets your day right. @tmacfitness
Holding plank for 2 minutes. Can’t hold all day yet like @tmacfitness but a good effort though for 8 years old. He loves being active. Have an awesome 👏 day everyone. Encourage yourkids to move, be mindful and eat well.
Finished the Sunlife workout this morning! Very sweaty but oh so good! Getting your mind right for the day helps me to move through the day more mindful. When I’m presented with contrast I take deep breathes and approach calmly and centred. It takes practice. It means being mindful and understanding that life is filled with contrast and amazing opportunities for us to continue to be incredible human beings. Much love 💕
Playing with Papa in the backyard.
Playing in the backyard.
Breakfast for the boys. Dried fruit sulphur free and organic. Pineapple and cranberries. With organic cherry tomatoes 🍅, carrots and organic Turkish roll.
Changed rooms this morning as my son was still sleeping 😴! So good 😊 how you can take it and do the workouts anywhere. Have an awesome 👏 day!
All I need to start my day! No equipment. Knee getting better, swelling gone down. Sweaty here this morning. Have a great 👍 day everyone🌟
Christmas tree up! Nicolas and I had a great time putting up the tree. We need to buy something for the top. What do you this star 🌟 or angel 😇? Happy 😃 holiday season everyone.
My beautiful son. Going to the next level in Kung Fu! He loves Kung fu!