louiselecuna on Instagram

Louise Lecuna

Mama to πŸ‘¦πŸΌ, wife, Pussy cat 🐈 owner, Uplifter, teacher, giving value, health & fitness fun. Organic food eating, fun healthy recipes.

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Some of the bounty I got from the organic farmers market this morning! What you put in your body is so important! I choose organic because it’s free if pesticides, herbicides, fungicides etc. I choose organic because it’s how nature intended. Enjoy your day! It’s so beautiful 😍

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Good morning! Beautiful sunny 🌞 day here in Sydney. Finished day 19 of @tmacfitness. Marcelo was so tired after those full burpees.

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Pooped after the @tmacfitness day 18 workout! Great workout! So sweaty and Marcelo enjoyed how hard it was. Burpee knee tucks, what are they? I’m still modifying so not for me. Listening to my body is key to recovery! Have an awesome πŸ‘ day everyone!

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Great people doing great things! Still modifying my workout on day 17. No jumping but still moving my body! Feels so good to move my body. I appreciate my body and its ability to heal. Saw my holistic chiropractor which has helped me sooooooo much. Love πŸ’• to all!

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My butter chicken. Look at the colour from all the spices. The deep colour of the tumeric from @thesourcebalmain the best flavours. I love πŸ’• this for my family. Tonight’s dinner for my boys.

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Lemon πŸ‹ water! Lemon actually enlivens the water. It is truly a magical fruit! Along with lime, grapefruit and cucumber πŸ₯’. I am water fasting today so only lemon water every hour. I’m giving my digestive system a rest. Only 1 or 2 days is ok anymore unless it’s supervised is not doing you a service. Much love πŸ’•

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Ninja walks were a killer this morning! Ending the workout giving thanks and connecting. Starting my day with the best mindset.

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Had to modify a few of the exercises today! It was so good to get back to moving my body. Thank you @tmacfitness #tmac20 for your inspiration.

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Love πŸ’• this community! Friends and so much fun! I’m still out of the game at the moment but I’m so happy to be a part of this community and that marcelo really worked his butt off this morning. Thanks πŸ™ @tmacfitness

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How tough are knee tucks! The many phases of knee tucks! @tmacfitness 20 day challenge

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Knee tucks day 13 of the @tmacfitness challenge. So good! Have an amazing day y’all!

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Went and got a guest bed for our third bedroom this afternoon. The girls at Forty Winks at Chatswood we’re so helpful. Thank you we chose a bed πŸ› with your great help! @fortywinkschatswood @fortywinkscrowsnest

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Some of our bounty from the farmers market. All organic and using our fruity sacks. Saying no to plastics!

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Sunrise at my place this morning! As I’ve hurt my back I thought I’d take a gentle walk along the bay close to where I live. I so appreciate the wonders that I was able to observe. The sun coming up, moving my body and knowing that it is healing, our community, running πŸƒβ€β™‚οΈ, rowing, walking πŸšΆβ€β™‚οΈ or riding their bikes 🚲 and enjoying the bay. Breathing in an abundance of air feeling satisfied where I am and eager for more. Enjoy your day! You’re amazing!

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Opportunities are everywhere! We just have to be aligned to connect with them! Life is wonderful!

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See all the blessings that surround you daily! They are everywhere! Peace and love πŸ’•

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Thanks πŸ™

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