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Manisha Malakar

Movement has the power to create, movement therapist , asana enthusiast,an artist, yoga teacher Malla-yoga instructor.Check #MALLAYOGA fr more updates

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#day2 of #bendfortheloveofit . Thank you @jadebellyyoga for giving us the wrist and forearm stretches. I have added few stretches and the wheel pose too. Love and hugsπŸ€—πŸ€—πŸ€— Hostsdebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #flexibility #openhipflexor #chakraasana #wheelpose #urdhvadhanurasana #backbend #backbendchallenge #getbendy

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Thank-you lots of love and hugs to @hana_bladh Tried this and it felt so safe and helpful.. although I was taking baby steps but I feel my baby steps are not too far from my feet. Very excited, as I went this close to my feet for the first time.. waiting to grab my own feet #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #flexibility #openhipflexor #hanumanasana #backbend #getbendy

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#day1 of #BendForTheLoveOfIt Thanks @jadebellyyoga For this amazing challenge😘😘 The practice of gratitude helps you to focus on the light in your life rather than worrying about the darkness.- Om Swami, a million thoughts Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #flexibility #openhipflexor #chakraasana #wheelpose #urdhvadhanurasana #backbend #backbendchallenge #getbendy

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#repost @yogdini β€’ β€’ β€’ Back bends my favourites.. thanks a lot @jadebellyyoga Here friends if you feel like bending your back @atirasirtehhc @mukta_nagpal ・・・ Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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#day12 of #AYogisResolution BALANCE:- I couldn't think of a better picture for this theme. I have been trying to find a balance between yoga and mallakhamb(ancient Indian sport), and have found it in #MALLAYOGA. A common ground between mallakhamb and yoga. My partner, friend and photographer @aditya.mhaskar79 and me, have really worked hard to bring perfect balance between these two areas, but as I say perfection is never perfect without imperfections. Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #split #yogaeverywhere #corestrength #dance #dancerslife

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#day11 of #AYogisResolution FORGIVENESS Forgiveness is not only about letting go, it's about deciding that you don't want to suffer anymore, knowingly or unknowingly. It's not only about accepting, but it's persistence, to not let the same things repeat in our head, to actually pull ourself from the pit and moving on. Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #yogaeverywhere #corestrength #dance #dancerslife #birdofparadise

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Yipeeee this is the first time I have won any yoga challenge and my happiness is trying to break the walls of my home.. it not only a feeling of achievement but I am feeling so so so much loved and supported.. thank you #FreeflowAsana for just making my day. Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels I wish I can show you all my love and can give you all a big big hug #yogachallengewinner #yoga #asanalove #winningmoment #yogachallenge #yogacommunity #positivevibes

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#day10 of #AYogisResolution PERFECTIONISM When you are perfectly imperfect, that is when you have achieved perfectionism. So practicing #MALLAYOGA here for one of our workshop we conducted in #dubai Message me if anyone wants to know more about this beautiful combination Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #yogaeverywhere #corestrength #dance #dancerslife

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#day8 of #AYogisResolution LOVE love and fear share many similarities, the more you magnify it, feel it, spread it, the bigger and larger it gets.. the more you feed on it, the more it consumes you.. but the only difference is ,one fills you with light, laughter and fulfillment and the other deprives you of all that. Today lets hold the hand of love together and sail in the vast ocean in each of us, fly in the infinite sky all of us are made up of. Don't let fear put any boundaries .. break free and be the love you are seeking for. Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #yogaeverywhere #corestrength #dance #dancerslife #utkatakonasana #goddesssquat

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#day7 of #AYogisResolution WISDOM:- Never,no never did nature say one thing and wisdom say another- Edmund Burke Dubai you gave us many things, memories,wisdoms, plans ,dreams, bonds and a new energy. You will always remain special. Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #veerbhadraasana2 #yogaeverywhere #corestrength #dance #dancerslife.

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#day6 of #AYogisResolution IMPROVEMENT:- I have been trying to grab my foot in pincha, but it comes till my head and than it drops.. so I tried it reverse, by going into chakraasana, and it happened.. I was in pincha, holding my foot. πŸ˜πŸ˜„ Amazing this is my journey of improvement, and I am ready to wait now when it actually happens in pincha Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #dance #dancerslife #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #backbend #pinchamayurasana #chakraasasana

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#day5 of #AYogisResolution EXPERIENCE When one shed their expectations that is when one is ready to experience. Labelling an experience is not worth, an experience is just an experience, wether it's positive or negative is a subjective thing. Thanks for this pic, when all I could think about was food. Pic courtesy- @aditya.mhaskar79 Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #openhipflexor #hipopener #split #yogaeverywhere #corestrength #dance #dancerslife

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#day4 of #AYogisResolution CHANGE:- Does change means evolving? Change again is a very subjective thing. The type of change or metamorphosis I am going through may be revolting, scandalising for some, whereas it may be just a beautiful process like a caterpillar changing into a butterfly to me. This year I do want to grow out of my attachments, I want to be more detached, more unpassionate so that I stop struggling, struggling so hard at everything, relationships, career and personal growth. I want to enjoy the process, the journey. #zombiepressheadstand #zombiepress #headstand #sirasana Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #flexibility #yogaeverywhere #corestrength #dance #dancerslife

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#day3 of #AYogisResolution . TRAVEL:- Travel with me to the depths of this earth and to that infinite sky. Laugh with me, or may be shed a tear , and let your heart cry. Thousands name are bestowed on this old soul. Some call me dreamy and some lost. But I am just a wanderer , Kindling her own fire under the thin frost. Hosts:- πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian #befreebefearless #yogapose #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #asanas #yogagirl #strongwomen #handbalance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #hanumanasana #flexibility #openhipflexor #hipopener #split #yogaeverywhere #corestrength #dance #dancerslife

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#Repost @mannyngo_yogi (@get_repost) ・・・ ✨ #AYogisResolution is our new yoga challenge!! ✨ Rules: 1. Follow all of the hosts & sponsors below 2. Hashtag your post #ayogisresolution (follow it to get updates to your feed) and don't forget to show your fellow yogis some love too! 3. Post daily if you can or like me, play catchup! πŸƒπŸ»β€β™€οΈπŸ’¨ Our beautiful hosts are... πŸ’•@the_bohemian_introvert ✨@vanessaandreah πŸ’•@yogiaubrey ✨@yogimegs Our wonderful sponsors are... πŸ€ΈπŸ»β€β™€οΈ@aloyoga πŸŽ‰@yogisurprise 🐟@bluefishbohemian

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