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Manisha Malakar

Movement has the power to create, movement therapist , asana enthusiast,an artist, yoga teacher #movewithasanas Malla-yoga teacher.Check #MALLAYOGA

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Healthy back and strong core are connected. What's the use of strength if one cannot be stable. What's the use of stability if one cannot explore the strength in it. Holding plank for 1-5 or 10minute is amazing and is a sign of our mental and physical strength but exploring that strength in dynamic movements, stretches and asanas is an interpretation of that strength. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #ashtangaclasses #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses #yogamumbai #contortion #contortionistsofinstagram #contortionist

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Open your heart, let the light enter. Feel the warmth as it trickles into your senses. For many have fooled attachment as love. Love knows no realm, no body, no reality. It roams freely. For it is innate in everyone. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #ashtangaclasses #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses #yogamumbai #contortion #contortionistsofinstagram #contortionist

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#kukkutasana and #handbalance on #mallakhamba My partner @aditya.mhaskar79 have been a regular practitioner of mallakhamb for past 20years now. The amount of knowledge, love and passion this man shows towards this sport has inspired us to bring #MALLAYOGA We have tried merging our knowledge, passion and love for these individual practices. Kindly d.m us for more information about Malla-yoga . We want to share this knowledge and are open to workshops, regular classes or intensives. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #juhu #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses #yogamumbai

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So I may be able to hold a plank position for 10minute, but those 10minutes are of not much use if I cannot translate my strength into movement. Yoga teaches us how to shift weight, how to engage one particular muscle group and completely surrender other body parts, various transitions from one movement to another, consciousness, awareness and the list continues .It brings grace, stability and strength to body. Be it dance, athletics or any fitness form ,yoga can be the way to build up mobility and dynamism in our practice. It can be a lifestyle to pave way for a different way of life. Transitioning from #hollowback - #malasana - #bakasana #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses #yogamumbai

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"we carry inside us the wonders we seek outside us"- Rumi This is what I do when I am early and waiting for you all to join me for ashtanga practice class @beyondstudiomumbai Ok so when I started practicing the primary series even the first few asanas use to exhaust me. It was not the difficulty level but sometimes my restlessness and sometimes my lack of patience . I wanted to rush through the series ,but each time I waited and completed the series ,each time I took deep breathes to relax my restlessness ,each time I focussed more on my gaze, I became more stronger, yes for sure physically but also mentally, and emotionally. To complete the series everytime inspite of the voice in my head saying- let's leave it ,or it's too tiring, or it's too boring, or let's try that new posture we saw on Instagram, was an achievement. And that achievement showed me true strength lies not only in our muscles or heart but deep in our consciousness. Until we focus and breathe we fail to tap on that strength. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses #yogamumbai

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"and hand in hand, on the edge of the sand, They danced by the light of the moon."- Edward Lear Come practice ashtanga yoga with me every monday-wednesday-friday @beyondstudiomumbai These classes are a mix of different drills, asanas and sequences to build strength, balance and focus for the ashtanga primary series. We also like to share our experiences after every class, as every practice makes us feel differently, tapping on to the energies lying within us. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #bandra #bandrayogaclasses

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BACKBENDS AND EMOTIONS Ok so to tell the truth I enjoy the physical practice so much that sometimes I feel I practice yoga for its physicality only. But slowly as I read more, as I became more conscious, as I started paying attention to my inner body I realised yoga and emotions are entwined. Our mind and body works in harmony. When we practice backbends or hip openers we tap into these muscle memories stored sub consciously in our body. We don't acknowledge them, they are not even suppressed but they are there lingering inside the knots of our body. It's like memory of that smell from rajma curry my mother use to cook when I was a kid. Even now sometimes when I cross a similar smell suddenly that memory swells up to my awareness bringing the taste to my mouth too. Similarly backbend brings up so many emotions and feelings to the surface, they need not be too loud or subtle , they just exist, sometimes in form of exhaustion, or ectasy or deep sadness or just a fleeting feeling. As we extend the front part of our body and consciously work on lengthening each vertebrae in a backbend we pierce through all the knots that exist dormant for so long in our spine ,hips and front of our body thus stiring energy flow inside our body. Yoga is completely experiential. If you have never came across such sensations that's fine, or if you have felt different after a asana practice session but never paid much focus to it that is fine and a conscious choice, if you have felt something very similar to what I have shared than also it's fine. Acknowledging or being aware helps to deepen the practice, be it physical, spiritual, a combination or something completely different. @pooja_s15 @beyondstudiomumbai #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair

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ASHTANGA YOGA PRIMARY SERIES- HOW TO PRACTICE JUMP BACKS:- 1) start with pulling stomach in and pulling thigh to your chest as you continue to protract your shoulders transitioning to lolasana, 2) leg pull ups are important to build thigh and hip flexor strength. don't let your back sink and only pulse the leg not entire body 3) push-ups in lolasana builds immense strength in shoulders. Shift your weight forward as you do in chaturanga. Hug the thigh close to the chest as we have practiced in the first exercise. 4)lolasana push up and than extend the leg back as you go for chaturanga dandasana. Jumpbacks are great for understanding how to bind the body internally and how to extend. #ashtangaprimaryseries #jumpbacks #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair

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Breath, gaze and asana are the three pillars of ashtanga yoga. More precisely known as the Tristana method. Come join me for an ashtanga yoga class on monday-wednesday-friday from 7-8:15a.m @beyondstudiomumbai to experience and explore these tools deeply in our daily practice. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair

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HOW DO I PREPARE FOR CHIN STAND OR GANDA BHERUNDASANA:- Before I enter this asans I make sure I am warm enough and have done hip openers, core and Back strengthing , shoulder openers. I start with a) ashtanga pranam b) opening the throat and cervical spine in puppy pose or #uttanashshoasana c)adhomukha swanasana push ups. And I am all set to fly into #gandabherundasana #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl

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We may get out of life what we bring to it. there is not a dream which may not come true if we have the energy which determines our own fate. We can always get what we want if we will it intensely enough. - Ruskin Bond. #ashtangaprimaryseries #suptahastpadangushthaasana All I wanted to do was share what I know. All you people gave me was a platform to reach anyone and everyone. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair

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Sometimes we meet people who understand our language the way we say it.. When you seek inspiration ,and it meets you halfway in the journey. Thank you @beyondstudiomumbai @cindy_jourdain All I wanted to do was share what I know. All you people gave me was a platform to reach anyone and everyone. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #acroyoga #partnerworkout

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#Repost @beyondstudiomumbai • • • ‘The body isn’t stiff, your mind is.’ -Pattabhi Jois ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know making a commitment of coming to class every week might be really hard sometimes! What if you want to join the class but aren’t sure about how you’ll like it..? Well, that’s why we’ve got trials👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow is the last day to give this class a try! We start at 7am and end at 8.15! Just in time for you to start your day off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really like the class but are a major commitment-phobe, we’ve got walk-in charges where you pay for each class you attend (which we’ll tell you about in our next post). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now all you have to do is wake up and reach the yellow floor at 7am! We trust Manisha will take care of the rest😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️ @malakarmanisha91 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆 10th August ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ 7am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Beyondstudiomumbai #bandra #yogamumbai #yogaeverydamnday #freetrialclass #ashtanga #happyplace #breathe #meditation #multifunctional #multidimensional #strength #flexibilty #calm #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl

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Hellooo, I am superrr excited to share this small happy information. Before my regular classes there will be 2 FREE TRIAL CLASSES for you all in the month of AUGUST to experience how our regular yoga classes will be like. In my next post I will be giving out date ,time, fees and every other detail for my classes @beyondstudiomumbai For now . Keep checking post for more info about regular classes D.m me for information on these trial classes #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair

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Practice practice practice till you want to practice even more😉 A small glimpse of what went into my practice today. Of course this was followed by surya namaskar, backbends, splits and inversions.... #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #humfittohindiafit #myindiafitindia

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I will be soon conducting asana practice classes @beyondstudiomumbai In these classes we will be working on different drills,and ways to go deeper in a posture or how to use available props to help us achieve a little more stability in a posture. D.m for more information Keep checking posts and stories for more details. #bodygoals #movewithasanas #practiceandalliscoming #befreebefearless #corestrength #muscles #yoga #yogaeverywhere #yogapose #fitfam #fitnessfreak #airaffair #yogagirl #poetsofinstagram #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #beagoddess #trippyowl #airaffair #humfittohindiafit #myindiafitindia

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